Your Cup of Joy with Ariana Joy Christie – Details, episodes & analysis

Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed that being a good mom meant putting myself last. That selflessness somehow made me better. But what I learned the hard way is that losing yourself in motherhood isn’t noble,it’s painful.

I’m sharing what postpartum really looked like for me and how, in the midst of all the rage and anxiety, I lost sight of who I was outside of motherhood. When I finally took a good look in the mirror, I barely recognized the person staring back at me. That moment became a turning point and the start of an intentional journey to reclaim my joy.

I’ll be getting into the shifts and mindset changes that slowly brought me back and helped me move out of survival mode. I’ll touch on how through movement, food, community and choice, I started filling my own cup—not just for me, but for the people I love most. This episode isn’t a weight loss guide (although I will be discussing my weight loss), but it’s a reminder that self-care isn’t selfish. That joy doesn’t arrive all at once, and that even when it feels impossible, you can begin again.

If this episode resonates, I’d love to hear from you. Message me, share your story, or tell me what you’re doing today to fill your own cup. If you’ve been listening to Your Cup of Joy and finding pieces of yourself in these stories, please take a moment to rate, review, and subscribe. It truly means so much. Until next time, keep showing up for you. You’re worth it!

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder of Power Yoga Canada and Power Yoga Collective, author of Pivot: Change Isn't Coming, It's Here, and a woman who has built her life and business around community, discipline, and unapologetic authenticity. From painting studio walls before ever teaching a class, to leading an international yoga collective, Pauline shares how a desire for belonging sparked a movement.

We talk about the tension between ambition and motherhood, the myth of balance, and the power of movement as medicine. Pauline opens up about moments of imposter syndrome, entrepreneurial failures, and the very real work of rebuilding her marriage after stepping away to stay true to herself. She shares the radical self-care practices that anchor her amidst chaos, and how building a business has been one breath, one mistake, and one bold step at a time.

This conversation is an honest reminder that growth is messy, values matter more than the polish, and authenticity isn't a trend—it's a commitment. If your cup feels a little empty lately, consider this your refill!

Connect with Pauline:
Find Pauline’s book: Pivot: Change Isn’t Coming, It’s Here
Instagram: @paulinecaballero
Linkedin
Power Yoga Canada
Power Yoga Collective

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning questions.

We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums together.

From balancing family and careers to carving out time as a couple, we talk about the joys and challenges of raising a family while staying connected. Mike shares his thoughts on supporting my choice to be an egg donor, the impact of social media on our lives, and whether traveling with kids is worth it.

This episode is packed with heartfelt stories, laughs, and insights into our life as a family. Join us for an honest and warm conversation about love, parenting, and everything in between!

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

As 2024 comes to a close, I’m sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with three kids, and transitioning into programming forced me to confront the question, “Who am I outside of being a mom?” It was a year of struggling to fill my own cup, rediscovering what I love, and learning how to prioritize myself without guilt.

This year taught me the power of boundaries, the importance of slowing down, and the strength in trusting myself. Small wins, grace, and gratitude have carried me through, and as I step into 2025, my focus is on peace—embracing it, living it, and extending it to myself and others.

Join me as I reflect on lessons learned and set intentions for the year ahead. Let’s move forward together, with open hearts and renewed purpose.

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual.

Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect.

We dive into the challenges of balancing self-care with the demands of motherhood, exploring how Alexa prioritizes her well-being through small, intentional steps. She shares her insights on mom guilt, the myth of perfect balance, and the value of asking for help — all with a sense of humor and grace.

Alexa also discusses her passion for homesteading, a creative outlet that fills her cup and connects her family to nature. She explains how making homemade foods and embracing a simple routine has become a source of joy and accomplishment in her life.

Alexa’s advice? Let go of expectations, learn to go with the flow, and never feel guilty for prioritizing yourself. Tune in for Alexa’s inspiring reflections and practical wisdom on navigating the beautiful, messy journey of motherhood.

Alexa’s Links:
Tiktok - https://www.tiktok.com/@alexaschopfer?lang=en
Instagram - https://www.instagram.com/alexaschopfer
Youtube - https://www.youtube.com/@alexaschopfer

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive.

As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pressure to always feel “enough,” offering heartfelt wisdom on how to move past self-doubt and embrace self-compassion. Judy shares the transformative lessons her children have taught her, emphasizing how they’ve shaped her artistry and inspired her to step outside societal norms.

For parents navigating personal challenges, Judy provides practical advice on staying present and finding joy in the mundane. She explores the intersection of mental health and motherhood, the importance of building supportive communities, and how redefining self-care can lead to greater fulfillment. Judy’s insights are a powerful reminder that growth, connection, and love are at the heart of life’s journey!

Judy’s Links
Website- https://rabbicantorjudy.org/
Instagram- https://www.instagram.com/rabbicantorjudyg/
Facebook- https://www.facebook.com/RabbiCantorJudy/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

This week on Your Cup of Joy, I’m joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life’s chaos.
In this reflective and empowering episode, we explore how self-care, faith, and self-love intertwine to create a foundation for healing and growth. Sarah opens up about her struggles and shares how she now helps women reclaim their inner calm by working through the emotional chaos many of us have come to accept as normal.

We discuss the power of connection and understanding during life’s darkest moments and how even small reminders that we are not alone can bring immense relief. Sarah also talks about her renewed faith, how it has profoundly impacted her life, and why she is passionate about sharing it with others.

If you’ve been searching for ways to rediscover peace, cultivate self-love, or simply feel seen and understood, this episode is for you. Get ready to be inspired, comforted, and motivated to take small steps toward a brighter, more fulfilling life.

Tune in and let Sarah’s story remind you that even in chaos, there is hope, faith, and the possibility of joy.

Sarah’s Links:
Instagram- https://www.instagram.com/the.sarahtaylor
Website- https://thesarahtaylor.com
Website- https://fitnessbysarahtaylor.com
Youtube- https://www.youtube.com/thesarahtaylor
Facebook- https://www.facebook.com/TheSarahTaylor1
Tiktok- https://www.tiktok.com/@the.sarahtaylor

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! Today, I’m thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna’s journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.

Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and the common misconceptions about women’s health—especially for those over 40.

As a mom, Jordanna opens up about how parenthood has shaped her coaching philosophy, offering practical advice on modeling healthy habits for our children and pivoting through life’s unexpected moments. We also explore the power of self-care, as Jordanna redefines it for her clients and emphasizes the importance of celebrating “Non-Scale Victories.”

Plus, Jordanna shares the exciting news about her new podcast, Get Sculpted, launching on December 5th! Tune in for a wealth of insight, inspiration, and actionable tips you won’t want to miss. Grab your favorite Cup of Joy and join us for this empowering conversation!

Jordanna’s Links
Instagram- https://www.instagram.com/jordannanativ
Get Sculpted - https://www.getsculpted.ca

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.

Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it’s been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path impacts her family life and how they all connect through different energy practices.

Navigating misconceptions is a big part of Melanie’s work, and she opens up about how she handles skepticism and stays grounded. Both Melanie and I are deeply in touch with our feelings, and we explore ways to manage intense emotions, including the surprising power of swearing! Melanie also walks us through what a session with her might look like and how she helps clients uncover their needs—even when they’re unsure themselves.

Our conversation ends with a focus on self-care and the role of energy in it. Melanie shares her belief that joy is a vibration—a type of energy—and reminds us to prioritize that feeling and honor ourselves. Tune in to feel inspired and empowered by Melanie’s wisdom on the power of energy and joy!

Melanie’s Links
Website- https://www.melaniehuestis.com/
Instagram- https://www.instagram.com/melaniehuestis/
Youtube- https://www.youtube.com/channel/UCh0oCEuEA5CdG8M1viVm_9Q
Pinterest- ​​https://ca.pinterest.com/melaniehuestis/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online.

Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique style and body.

Beyond fashion, we explore Sara’s life as a mom, navigating the ups and downs of solo parenting while her partner travels for work. Sara candidly discusses the balance she's found with self-care, showing that sometimes it's as simple as hanging out with some pups in the evening!

Tune in for this heartfelt conversation full of insights on finding confidence in fashion, navigating motherhood, and redefining self-care!

Sara’s Links
Instagram- https://www.instagram.com/blondehanes
Tiktok- https://www.tiktok.com/@blondehanes

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie