Explore every episode of the podcast Your Cup of Joy with Ariana Joy Christie
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Coming Back to Myself & Healing Postpartum Rage, Burnout, and Exhaustion | 03 Jun 2025 | 00:41:02 | |
Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: how I found my way back to myself. For years, I believed that being a good mom meant putting myself last. That selflessness somehow made me better. But what I learned the hard way is that losing yourself in motherhood isn’t noble,it’s painful. Ariana's Links: | |||
| How to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline Caballero | 20 May 2025 | 00:42:24 | |
What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of Joy, I sit down with Pauline Caballero—co-founder of Power Yoga Canada and Power Yoga Collective, author of Pivot: Change Isn't Coming, It's Here, and a woman who has built her life and business around community, discipline, and unapologetic authenticity. From painting studio walls before ever teaching a class, to leading an international yoga collective, Pauline shares how a desire for belonging sparked a movement. We talk about the tension between ambition and motherhood, the myth of balance, and the power of movement as medicine. Pauline opens up about moments of imposter syndrome, entrepreneurial failures, and the very real work of rebuilding her marriage after stepping away to stay true to herself. She shares the radical self-care practices that anchor her amidst chaos, and how building a business has been one breath, one mistake, and one bold step at a time. This conversation is an honest reminder that growth is messy, values matter more than the polish, and authenticity isn't a trend—it's a commitment. If your cup feels a little empty lately, consider this your refill! Connect with Pauline: Ariana's Links: | |||
| From ‘The One’ to Raising Twins: Navigating Love and Parenthood Together with Mike | 14 Jan 2025 | 00:49:48 | |
In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning questions. We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums together. From balancing family and careers to carving out time as a couple, we talk about the joys and challenges of raising a family while staying connected. Mike shares his thoughts on supporting my choice to be an egg donor, the impact of social media on our lives, and whether traveling with kids is worth it. This episode is packed with heartfelt stories, laughs, and insights into our life as a family. Join us for an honest and warm conversation about love, parenting, and everything in between! Ariana's Links: | |||
| Reflecting on 2024 and Embracing Peace in 2025 | 31 Dec 2024 | 00:41:28 | |
As 2024 comes to a close, I’m sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with three kids, and transitioning into programming forced me to confront the question, “Who am I outside of being a mom?” It was a year of struggling to fill my own cup, rediscovering what I love, and learning how to prioritize myself without guilt. Ariana's Links: | |||
| Letting Go of Control: Alexa Schopfer on Embracing the Chaos of Motherhood | 17 Dec 2024 | 00:47:14 | |
In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual. Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect. We dive into the challenges of balancing self-care with the demands of motherhood, exploring how Alexa prioritizes her well-being through small, intentional steps. She shares her insights on mom guilt, the myth of perfect balance, and the value of asking for help — all with a sense of humor and grace. Alexa also discusses her passion for homesteading, a creative outlet that fills her cup and connects her family to nature. She explains how making homemade foods and embracing a simple routine has become a source of joy and accomplishment in her life. Alexa’s advice? Let go of expectations, learn to go with the flow, and never feel guilty for prioritizing yourself. Tune in for Alexa’s inspiring reflections and practical wisdom on navigating the beautiful, messy journey of motherhood. Alexa’s Links: Ariana's Links: | |||
| Navigating Faith, Family, and Fulfillment with Judy Greenfeld | 10 Dec 2024 | 00:52:56 | |
In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive. As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pressure to always feel “enough,” offering heartfelt wisdom on how to move past self-doubt and embrace self-compassion. Judy shares the transformative lessons her children have taught her, emphasizing how they’ve shaped her artistry and inspired her to step outside societal norms. For parents navigating personal challenges, Judy provides practical advice on staying present and finding joy in the mundane. She explores the intersection of mental health and motherhood, the importance of building supportive communities, and how redefining self-care can lead to greater fulfillment. Judy’s insights are a powerful reminder that growth, connection, and love are at the heart of life’s journey! Judy’s Links Ariana's Links: | |||
| Finding Peace and Purpose in Life's Challenges with Sarah Taylor | 03 Dec 2024 | 00:53:39 | |
This week on Your Cup of Joy, I’m joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life’s chaos. Ariana's Links: | |||
| Redefining Your Health with Jordanna Nativ | 26 Nov 2024 | 00:56:05 | |
Welcome back to Your Cup of Joy! Today, I’m thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna’s journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching. Ariana's Links: | |||
| Unleashing Inner Energy with Melanie Huestis | 19 Nov 2024 | 00:53:18 | |
Welcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves. Ariana's Links: | |||
| Fashion with Confidence: Sara Wells on Embracing Authenticity and Style | 12 Nov 2024 | 00:54:15 | |
Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online. Ariana's Links: | |||
| Adapting with Grace: The Power of Self-Care in Times of Transition with Marissa Teeter | 05 Nov 2024 | 00:59:30 | |
Welcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life’s transitions, defining success, setting evolving goals, and embracing self-care. Ariana's Links: | |||
| Building a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s Labels | 29 Oct 2024 | 00:58:31 | |
Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care. Julie’s Links Ariana's Links: | |||
| It’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina Margulis | 06 May 2025 | 00:44:40 | |
In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You. Catalina is also a mother of four and someone who, like many of us, is navigating the tangled beauty of motherhood, self-discovery, and creative ambition all at once. Her new book explores the messy middle of life: two best friends, approaching 40, both wondering if it’s too late to rewrite their stories. It’s a story about falling apart and finding yourself again, with heart, humor, and hope. It’s also one that Catalina wrote in the middle of her own transformation. Our conversation goes far beyond the book, delving into the real-life struggles that inspired it. We talk about the emotional terrain of raising kids while chasing creative dreams, the guilt that creeps in when you dare to prioritize yourself, and how Catalina found her footing by making peace with imperfection. She shares how small rituals—like morning writing sessions, movement, and prayer—became non-negotiables, not just for her sanity, but as a way to show her kids what it looks like to live with intention. For anyone wondering if it's too late to begin again, Catalina has a message for you: it’s not. Our timing isn’t wrong, and there’s still room for the dreams we’ve buried under diapers, deadlines, or doubt. If your cup feels a little fuller after this episode, I’d so appreciate a rating, review, or share as it really supports the show. You can find Catalina and her beautiful new book through the links below. Until next time! Catalina’s Links: Check out Catalina’s new book: Again, Only More Like You: https://www.simonandschuster.ca/books/Again-Only-More-Like-You/Catalina-Margulis/9781998076536 Ariana's Links: | |||
| Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz | 22 Oct 2024 | 00:58:13 | |
Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact. Ariana's Links: | |||
| Aligning with Intuition: Navigating Business and Life with Shelby Hayle | 15 Oct 2024 | 01:02:13 | |
This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle culture, and the power of self-care. Shelby’s Links Ariana's Links: | |||
| Capturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany Lynn | 08 Oct 2024 | 00:58:13 | |
Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner of Park Hill Studio, and an entrepreneur! She is here to talk all about her journey into photography, life as an entrepreneur and of course, self care that is unique to her! Ariana's Links: | |||
| Advocacy, Healing, and the Power of Storytelling with Fallon Farinacci | 01 Oct 2024 | 01:02:51 | |
In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth. Ariana's Links: | |||
| A Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-Care | 24 Sep 2024 | 01:04:51 | |
Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children. Ariana's Links: | |||
| Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker | 17 Sep 2024 | 01:02:59 | |
Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you. Ariana's Links: | |||
| Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda | 10 Sep 2024 | 00:54:33 | |
In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families. Ariana's Links: | |||
| Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell | 03 Sep 2024 | 00:53:31 | |
Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting. Ariana's Links: | |||
| Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn | 27 Aug 2024 | 01:00:12 | |
Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online. Ariana's Links: | |||
| Dad Life Unfiltered: Tyler Champagne on Parenting with Humour | 20 Aug 2024 | 01:01:51 | |
Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host! Ariana's Links: | |||
| Breaking the Money Taboo: The Importance of Financial Conversations with Liz Enriquez | 22 Apr 2025 | 00:44:03 | |
In this week’s episode of Your Cup of Joy, I’m sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us: money. If you’ve ever felt ashamed, overwhelmed, or just totally lost when it comes to your finances, you’re not alone. Liz and I explore the emotional side of money, how our childhood experiences, family dynamics, and scarcity mindsets quietly shape the way we save, spend, and invest. She shares her personal journey from anxious saver to confident investor, and how financial freedom doesn’t have to mean sacrificing joy. We talk about what it really means to feel secure with money, how to begin with a simple financial audit, and the difference between deprivation and intentional spending. Liz also opens up about the importance of financial education for kids, and how those lessons begin with the way we speak about money at home. Plus, we unpack the “treat yourself” culture and how to find a rhythm that lets you enjoy your life while also building a stable future. Liz’s approach is rooted in real life, no jargon or shame, just practical, actionable steps to help you take control of your finances with confidence and clarity. What I love most about this episode is the reminder that financial wellness isn’t about perfection—it’s about awareness, choice, and compassion. If money has ever felt like a weight on your shoulders, this one’s going to feel like a breath of fresh air. If this episode gave you something to think about, smile at, or scribble down, be sure to subscribe, leave a review, or send it to a friend who’s ready to build a healthier relationship with money. Thanks for tuning in! Liz’s Links Ariana's Links: | |||
| Building Stronger Families: A Conversation with Jenna Sudds | 13 Aug 2024 | 00:51:34 | |
I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day. Ariana's Links: | |||
| Solo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins! | 06 Aug 2024 | 00:52:47 | |
Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you. Ariana's Links: | |||
| Inspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn Harper | 30 Jul 2024 | 00:59:26 | |
Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand. Ariana's Links: | |||
| Transforming Perspectives and Building Resilience with Kayleigh Kennedy | 23 Jul 2024 | 00:57:39 | |
Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% better each day. Ariana's Links: | |||
| Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne | 16 Jul 2024 | 01:02:22 | |
Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us! Ariana's Links: | |||
| The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please | 09 Jul 2024 | 00:48:41 | |
Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents! Ariana's Links: | |||
| Sharing Joy: My Journey with Egg Donation | 02 Jul 2024 | 00:38:42 | |
Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to share a deeply personal journey close to my heart: my experience with egg donation. Ariana's Links: | |||
| Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas | 25 Jun 2024 | 01:02:40 | |
Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. Ariana's Links: | |||
| Real Talk with Zoe Potter: Embracing Authenticity and Self-Love | 18 Jun 2024 | 00:51:36 | |
Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos! Ariana's Links: | |||
| Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder | 11 Jun 2024 | 01:00:27 | |
Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Ariana's Links: | |||
| Syd Vaughan on Real Transformation, The Power of Breathwork & Intentional Wellness | 08 Apr 2025 | 00:46:53 | |
In this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru. Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rule for sustainable change, this conversation is all about meeting yourself where you're at and building from there. We get real about what keeps people stuck, the biggest misconceptions about starting a wellness journey, and how small steps can lead to massive shifts. We also unpack the magic of breathwork and how it played a huge role in my own transformation. Syd shares what breathwork actually is, how it helps regulate the nervous system, and why just two intentional minutes a day can make a world of difference. If you’ve ever felt overwhelmed, disconnected, or like you’re just going through the motions, this episode will help you take a breath, literally, and find your way back to yourself. Plus, we chat about the power of affirmations, showing yourself grace, and building a more loving relationship with you. This one is full of heart, humor, and tangible takeaways to help you start showing up for yourself, without guilt. Be sure to show you love for this episode by subscribing and leaving a review on your favourite listening platform! Syd’s Links Ariana's Links: | |||
| The Invisible Load, Mom Rage and Self Care with Erica Djossa | 04 Jun 2024 | 00:57:28 | |
On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Ariana's Links: | |||
| Finding Fulfillment and Confidence In Style with Ashley Freeborn | 04 Jun 2024 | 00:55:35 | |
Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and inclusivity. Ariana's Links: | |||
| Welcome to Your Cup of Joy with Ariana Joy Christie! | 04 Jun 2024 | 00:09:28 | |
Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited to have you here! Today in this little introduction episode, I’ll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beautiful community along the way. This experience inspired me to create a space where we can talk openly about motherhood, self-care, and everything in between. Ariana's Links: | |||
| From Reality TV Obsession to Podcasting: The Story Behind Our ‘Friend Of’ Podcast with Renee Reina | 25 Mar 2025 | 00:36:58 | |
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn’t just any conversation, this is the beginning of something brand new. If you’ve ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people’s chaos unfold on screen, you’re going to love this one. Renee and I dive into our deep-rooted love for reality TV: how it started, why it became such a lifeline during motherhood, and the way it’s evolved into something even bigger. We also share the hilarious behind-the-scenes story of how we first met, the surreal moment that led to us launching our newest passion project, and how an accidental ghosting incident turned into a story for the books. Plus, we break down the unique way reality TV gives us a healthy outlet for gossip, entertainment, and a much-needed escape from the daily grind. And the best part? We’re taking this love for reality TV to the next level. Tune in for all the details about our brand-new podcast, Friend Of, where we’ll be serving up the latest reality TV news, cast updates, and deep dives into the most binge-worthy shows. If you’ve ever found yourself saying, “just one more episode” or analyzing every little detail of a reunion special, you won’t want to miss it! Renee’s Links: Ariana's Links: | |||
| Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout | 11 Mar 2025 | 00:47:23 | |
In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all. She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call that finally made her say, enough is enough. We unpack the myths around hustle culture, the danger of “no pain, no gain” messaging, and the power of learning to say no. Now on a mission to help others recognize and recover from burnout, she shares the key lessons she’s learned. From why self-care goes beyond the bubble bath, to how small daily shifts can help you reclaim your energy, and the essential first step if you’re feeling overwhelmed. We also dive into her Authentic Self-Care Planner & Activity Book for Busy Women and the five pillars that serve as a reminder that your needs matter too. If you’ve ever felt like you’re running on empty, this episode is your permission slip to slow down, give yourself grace, and start prioritizing yourself—without guilt. You won’t want to miss it! Andryanna’s Links Ariana's Links: | |||
| How to Ask for What You Need: From Burnout to Breakthrough with Eve Rodsky | 25 Feb 2025 | 00:53:02 | |
In this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce. We dive into the systemic reasons behind this imbalance, the toxic language that keeps us stuck, and how we can shift our homes into thriving organizations with clear boundaries, systems, and communication. Eve also reveals the key to having productive conversations with your partner, without it turning into an argument, and why learning to ask for what we need is the ultimate act of self-worth. We also explore Unicorn Space, her powerful framework for reclaiming creativity and joy outside of work and family roles. From breaking free of perfectionism to rediscovering what truly excites you, Eve shares practical steps to reignite that spark and combat burnout. This episode is packed with game-changing insights, empowering strategies, and a fresh perspective on how to build a more equitable, fulfilling life. You won’t want to miss it! Eve’s Links Ariana's Links: | |||
| Doing Things Differently: How Cailey Heaps Built a Real Estate Empire | 11 Feb 2025 | 00:47:05 | |
In this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently. She shares what sets the Heaps Estrin Team apart, the unconventional path that led her to real estate, and how strategic marketing plays a major role in their success. We also explore The Lobby—a unique extension of their brand that blends art, events, and community in a way that redefines real estate beyond just buying and selling homes. As a fellow twin mom, Cailey opens up about the challenges of balancing business and motherhood, the importance of extreme honesty in relationships, and the biggest lessons she’s learned along the way. She reflects on how her hardest moments have led to the greatest growth and why self-care—beyond just fitness and nutrition—has become a top priority. We also dive into her passion for philanthropy, the values that guide her leadership, and her advice for women stepping into leadership roles. From embracing change to navigating hard conversations, Cailey’s insights are both inspiring and deeply practical. This episode is packed with wisdom, resilience, and a fresh perspective on success—both in business and in life. You won’t want to miss it! Cailey’s links Ariana's Links: | |||
| Parenting, Purpose, and Creating with Confidence: A Conversation with Natasha Mills | 28 Jan 2025 | 00:47:53 | |
In this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood. Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for staying organized as a mom of three, while also managing OCD and ADHD, and emphasizes the importance of letting go of perfection and finding what works for your family. We also dive into her journey as a working mom and content creator, balancing her career and family life. Natasha reflects on how self-care often intertwines with her work and shares her goal of creating more moments of true self-care this year. For aspiring creators, Natasha reveals insights from her 1:1 course, Create with Confidence, including the importance of consistency, humility, and having a clear strategy. Her advice? Success takes time, but the journey is worth it. This episode is filled with honest stories, practical tips, and a reminder that you’re never alone in your parenting journey! Natasha’s Links Ariana's Links: | |||
| You Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo Lowy | 15 Jul 2025 | 00:57:26 | |
This week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Our conversation dives deep into the emotional duality of motherhood, the fierce love and joy, alongside resentment, guilt, rage, and the quiet grief we often feel but rarely speak about. Dr. Lowy beautifully introduces the concept of maternal ambivalence: the ability to hold both light and dark feelings in motherhood without shame. Together, we unpack how motherhood is messy, interrupted, and imperfect, and how in that mess, there’s profound beauty. We talk about societal pressure, the curated perfection of social media, and how to begin offering ourselves the grace and permission we extend so easily to others. As a mom of three, I found so much comfort and clarity in this reminder: we don’t have to love every moment to love our children deeply. The meltdowns, the guilt, and the need for space are all part of the story. If you’ve ever felt overwhelmed by the contradiction of motherhood or questioned your enoughness, you’re not alone in this. I hope this episode reminds you that your feelings are valid, and that there’s room for all of them. Don’t forget to share your reflections with me on Instagram or leave a review so other moms know they’re not alone in what they’re feeling too. Connect with Dr. Margo Lowy Ariana's Links: | |||
| Getting Real on Growing Your Family and Growing Apart with Alex Cunningham | 01 Jul 2025 | 00:46:05 | |
On this episode of Your Cup of Joy, I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree. Today, we’re sitting down to have the kind of conversation that usually stays between close friends, but we’re bringing it here, raw and unfiltered! Alex opens up about one of the most emotionally layered decisions a mother can face: whether or not to grow her family. We talk about what it’s like when your heart says one thing, your body says another, and your relationships add even more voices to the conversation. Alex vulnerably shares her experience with the unspoken tensions of family planning including pregnancy complications, the mental gymnastics of reconciling dreams with reality, and how sometimes, no choice feels 100% right. We also talk about the evolution of adult friendships and how our circles have shifted over time. What make a friendship truly resilient? What happens when convenience fades and real life takes over? Alex shares what she values most now in her relationships, why she’s no longer performing to keep connections alive, and how we both find comfort in the friends who can hold space, not keep score. This conversation with Alex is full of the things we don’t say out loud often enough. It’s a reminder that joy isn’t a luxury, it’s a lifeline. It’s okay to change your mind, to take up space, and to honour what’s true for you, even when it’s complicated.If this episode filled your cup, I’d love for you to share it, leave a review, or send it to a friend who might need it. Until next time! Connect with Alex: Ariana's Links: | |||
| The Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee Reina | 17 Jun 2025 | 00:50:30 | |
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina: content creator, host of The Mom Room podcast, fellow co-host of Friend Of, and most importantly, one of my closest friends. Together, we dive into one of the most transformative and validating conversations I’ve had about motherhood. If you’ve ever felt like you were holding your entire household together with invisible strings and no one really noticed, this episode is a must-listen. Ariana's Links: | |||
| Breastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzie | 29 Jul 2025 | 00:44:14 | |
In this episode of Your Cup of Joy, I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep specialist. Abby was one of my own supporters during my postpartum journey, and I couldn’t be more thrilled to bring her wisdom to this space. Together, we dive into the messy, beautiful, and often misunderstood world of breastfeeding, from the unseen layers of postpartum support to the emotional load that comes with it all. Abby shares how her early work as a lactation consultant revealed the deep need for holistic care, that breastfeeding isn’t just about latch and supply, but about mental health, sleep, support systems, and personal values. We talk about what no one tells you about extended feeding, how breast milk adapts to your baby’s changing needs, and why listening to your intuition matters more than any online advice or cultural expectation. She also opens up about her own recent experience becoming a mom, and how it's transformed the way she supports other mothers through simplifying plans, embracing rest, and trusting that growth (in babies and in life) is never linear. This conversation is for every mama who’s ever felt overwhelmed by conflicting advice, doubted her decisions, or just needed to be reminded that she is doing enough. Abby’s grounded, compassionate insights and belief in mother-led care will leave you feeling empowered and affirmed in your journey. If this episode spoke to you, I’d be so grateful if you shared it with another mom or mama-to-be in your life. And remember: your intuition is powerful, your experience is valid, and you were never meant to do this alone. Keep filling your cup, and I’ll see you back here soon. Connect with Abby: Ariana's Links: | |||
| Embracing New Seasons of Motherhood: Extended Breastfeeding, Body Confidence, and Building Deeper Connections with My Kids | 28 Oct 2025 | 00:41:45 | |
Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like they matter, because they really do. I talk about the beautiful stage of motherhood I’m in: one where my kids have opinions, ask questions, and understand so much more than I ever realized. I’ve been connecting with them on exciting, new levels and learning what it means to speak to them as whole people, while bringing them into my world. I also open up about a few personal topics that many of us quietly hold: extended breastfeeding, navigating identity and body image after babies, and the ways confidence comes from within, not from how our bodies change or what others think of us. Plus, I talk about play, imagination, solo events, and the reminder that sometimes the most meaningful growth happens in the smallest, most ordinary moments of our days. I hope you can use this conversation as an invitation to show yourself gentleness and allow yourself to take up space exactly as you are. If you enjoyed this episode, please subscribe to the podcast and leave a kind review. I’ll see you next time! Ariana's Links: | |||
| The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino | 14 Oct 2025 | 00:45:51 | |
How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Mannino, parenting coach and author of Making It Up: A Revolutionary Way to Bond with Kids Through Play. Chris brings such a refreshing perspective on parenting, one that moves away from rigid rules and behaviour strategies and instead focuses on connection, imagination, and joy. With a background in theatre and years of experience as both a teacher and stay-at-home dad, Chris has discovered how simple shifts in play can transform relationships between parents and their children. We talk about the power of saying “yes” to our kids’ ideas, the magic of improv in everyday parenting, and how even a few minutes of intentional play can build memories that last for years. Chris also opens up about his own journey of navigating disconnection, burnout, and the pressures of parenthood, and how his “anchor technique” helps parents find calm in the middle of the chaos. If this conversation filled your cup, please leave a review and pass this conversation along to the fellow parents in your life. Don’t forget to connect with Chris and support his work using the links below. Now go out and play with your kids! Connect with Chris: Ariana's Links: | |||
| The 50/30/20 Rule: What Every Woman Should Know About Money with Marissa Teeter | 25 Sep 2025 | 00:52:35 | |
Today on Your Cup of Joy, I’m welcoming back my dear friend, Marissa Teeter, executive coach, business advisor, and former senior wealth executive, for her second time on the show. Our last conversation was so rich that I knew we had to do it again, and this time we’re diving deep into a topic that so many of us avoid: money. I’ll be the first to admit that finances have always felt a little uncomfortable for me, and maybe you feel the same way. But in this episode, Marissa makes the topic approachable, empowering, and inspiring. We talk about why money is still such a taboo subject, how women can start building healthier relationships with it, and why open conversations are the key to creating more freedom and opportunity in our lives. Marissa shares practical advice on budgeting, saving, and negotiating, and she reminds us that financial well-being isn’t just about investing, it’s about aligning money with your values, relationships, and goals. We also dive into how we can model better money habits for our kids, the importance of generosity, and the power of women supporting women by sharing their financial experiences openly. Money touches every part of our lives and the more we talk about it, the more confident we all become. Please leave a review and pass this episode along to someone in your circle so we can keep building a community of women who lead with openness and confidence. Connect with Marissa: Ariana's Links: | |||