You Will Be OK – Details, episodes & analysis

Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone! In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP. 💡 What You’ll Learn in This Episode: ✔️ The biggest, most undeniable signs a guy likes you. ✔️ Why we become obsessed with knowing if someone likes us. ✔️ Why we fixate on ambiguous signals and chase “potential.” ✔️ The real reason he flirts but doesn’t ask you out. ✔️ How to shift your energy and naturally attract more people. I’ll also share a personal (and slightly embarrassing) story of a guy I was convinced liked me—but he never made a move. And trust me, the lesson I learned will save you SO much time and heartache. If you’ve ever overanalyzed a crush, this episode is for you! Don’t forget to rate, review, and share if you found it helpful. ------- Got questions? Feedback? E-mail me - Sabrina@sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #signshelikesme #obsessingoversomeone #analyzinginteractions #guylikesyou #ambiguoussignals #attractmorepeople Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. And because we don’t just want to inspire you—we want to transform your love life—we’ve created something truly special… 💖 Our brand-new course, How to Manifest Lifelong Love, launches this Valentine’s Day! 💖 This isn’t about wishful thinking or hoping the right person magically appears. It’s about breaking toxic patterns, shifting your energy, and finally stepping into the love story you deserve. 🔗 Get early access now: https://www.ayeletpolonsky.com/the-manifestation-mindset Follow Ayelet on Instagram- @themanifstationmindset Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Manifestation #LoveLife #Mindset #AyeletPolonsky #DatingAdvice #RelationshipAdvice #ToxicPatterns #SubconsciousBeliefs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their own emotional health, while also sharing key insights and takeaways from her years of experience in the field. Takeaways; - The darkest periods of life can lead to the brightest outcomes. - Understanding men is crucial for empowering women in relationships. - Self-worth must come from within, not from external validation. - Your vibe and energy attract the right people into your life. - Chasing a man is unnecessary; if he likes you, it's obvious. - Men are simpler than we often make them out to be. - Decisions made from fear are often the wrong ones. - Your past does not dictate your future; change is possible. - Investing in yourself can lead to dramatic life changes. - Building self-worth can be a fun and exciting journey. Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #selfworth #dating #DatingAdvice #RelationshipAdvice #self-worth #empowerment #relationships #emotionalhealth #self-improvement #confidence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind you: no matter what you’re going through, you will be OK. Hit follow and get ready for honest, unfiltered discussions about modern love, self-discovery, and building the confidence to thrive in any relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal. Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do. We explore the five stages of healing from betrayal, why so many people get stuck in the survival phase, and how to move beyond it. Dr. Silber also breaks down the difference between resilience and transformation, and the importance of self-awareness, forgiveness, and letting go of the betrayal story in order to fully heal and grow. Whether you’ve experienced betrayal in a romantic relationship, friendship, or even within your family, this episode offers deep insight, hope, and a clear roadmap to reclaiming your power and rebuilding a new version of yourself—stronger, wiser, and more aligned than ever. Learn more about the PBT Institute: https://thepbtinstitute.com/about-debi-6/Follow Dr. Debi: https://www.instagram.com/debisilber/ Learn more here: https://www.sabrinabendory.com Follow me!Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #Betrayal #Trauma #Post-BetrayalSyndrome #Healing #Transformation #Self-awareness #Forgiveness #Resilience #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6808ba82b249e3572cde2bba Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections. We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts that will empower you to date with confidence and attract someone who truly values you. Learn more here: sabrinabendory.com Follow me!Instagram: @sabrinabendoryTikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #self-worth #emotionaldetachment #high-valuewoman #boundaries #walkingawayenergy See show notes: https://inlet.fm/you-will-be-ok/episodes/67ff7fbaacc9bad7eb560d49 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline. Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body. Key Takeaways: You can’t control fate, but you can control how you show up. Dating patterns often reflect deeper emotional wounds. True love feels like home—not chaos or obsession. Your self-worth isn’t tied to having a partner. Mindset, curiosity, and somatic healing are game-changers on the path to love. The most powerful shift comes when you stop judging your timeline and start accepting where you are. Follow Jackie on Instagram: @datingbyjackieg Learn more here: Sabrina Bendory's Website Follow me on social media: Instagram: @sabrinabendory TikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #LoveAfter40 #Self-Worth #SomaticTherapy #EmotionalHealing See show notes: https://inlet.fm/you-will-be-ok/episodes/67f647c5ed51b04070a12ca4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17. This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own. You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how doing the inner work helped me stop sabotaging love and attract the relationship I always dreamed of… with the person I never expected. It’s raw, vulnerable, and honest. If you’ve ever felt too broken for love, this story aims to give you hope. 💔 Healing is possible💡 Growth is real💍 Sometimes, the love meant for you returns when you're ready to receive it. Learn more here. Get Your Ex Back: easyexback.com Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok #DatingAdvice #RelationshipAdvice #Healing #Growth #Self-worth #EmotionallyUnavailable #LoveStory See show notes: https://inlet.fm/you-will-be-ok/episodes/67ed4e76d2824d2e4ae21f2a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions. Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal expectations, and transforming errors into opportunities for growth. Follow Shannon on Instagram: @fluentlyforward TikTok: @fluentlyforward Follow me! Instagram: @sabrinabendory TikTok: @sabrinabendory #celebritylikability #MeghanMarkle #BlakeLively #authenticity #publicperception #TaylorSwift #brandevolution #doublestandards #womeninspotlight #societalexpectations #personalgrowth See show notes: https://inlet.fm/you-will-be-ok/episodes/67e3ec663f2544119d7fa312 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on. If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over. What You’ll Learn in This Episode: Why breakups trigger withdrawal symptoms, like an addiction. The no-contact rule—why it’s non-negotiable for healing. How your nervous system reacts to breakups & how to regulate it. Why rumination keeps you stuck in the past (and how to stop). How to emotionally detach and challenge negative breakup narratives. Why removing reminders of your ex is crucial for moving forward. The truth about closure—it’s something YOU create, not something your ex gives you. Breakups can feel isolating, but you are NOT alone. Healing is possible, and this episode will give you the tools to rebuild your confidence, find peace, and move forward with hope. 👉 Listen now and start your healing journey! 🎧💖 🔹 Don’t forget to subscribe for more episodes on self-worth, dating, and relationships! 🔹 Share this with a friend who needs to hear it! ------ Learn more here. E-mail me- Sabrina@sabrinabendory.com Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok Substack: Substack #BreakupRecovery #HealingAfteraBreakup #DatingAdvice #RelationshipAdvice #NoContact #SelfWorth #LettingGo #EmotionalHealing Learn more about your ad choices. Visit podcastchoices.com/adchoices