Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone! In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP. 💡 What You’ll Learn in This Episode: ✔️ The biggest, most undeniable signs a guy likes you. ✔️ Why we become obsessed with knowing if someone likes us. ✔️ Why we fixate on ambiguous signals and chase “potential.” ✔️ The real reason he flirts but doesn’t ask you out. ✔️ How to shift your energy and naturally attract more people. I’ll also share a personal (and slightly embarrassing) story of a guy I was convinced liked me—but he never made a move. And trust me, the lesson I learned will save you SO much time and heartache. If you’ve ever overanalyzed a crush, this episode is for you! Don’t forget to rate, review, and share if you found it helpful. ------- Got questions? Feedback? E-mail me - Sabrina@sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #signshelikesme #obsessingoversomeone #analyzinginteractions #guylikesyou #ambiguoussignals #attractmorepeople Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. And because we don’t just want to inspire you—we want to transform your love life—we’ve created something truly special… 💖 Our brand-new course, How to Manifest Lifelong Love, launches this Valentine’s Day! 💖 This isn’t about wishful thinking or hoping the right person magically appears. It’s about breaking toxic patterns, shifting your energy, and finally stepping into the love story you deserve. 🔗 Get early access now: https://www.ayeletpolonsky.com/the-manifestation-mindset Follow Ayelet on Instagram- @themanifstationmindset Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Manifestation #LoveLife #Mindset #AyeletPolonsky #DatingAdvice #RelationshipAdvice #ToxicPatterns #SubconsciousBeliefs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their own emotional health, while also sharing key insights and takeaways from her years of experience in the field. Takeaways; - The darkest periods of life can lead to the brightest outcomes. - Understanding men is crucial for empowering women in relationships. - Self-worth must come from within, not from external validation. - Your vibe and energy attract the right people into your life. - Chasing a man is unnecessary; if he likes you, it's obvious. - Men are simpler than we often make them out to be. - Decisions made from fear are often the wrong ones. - Your past does not dictate your future; change is possible. - Investing in yourself can lead to dramatic life changes. - Building self-worth can be a fun and exciting journey. Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #selfworth #dating #DatingAdvice #RelationshipAdvice #self-worth #empowerment #relationships #emotionalhealth #self-improvement #confidence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind you: no matter what you’re going through, you will be OK. Hit follow and get ready for honest, unfiltered discussions about modern love, self-discovery, and building the confidence to thrive in any relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal. Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do. We explore the five stages of healing from betrayal, why so many people get stuck in the survival phase, and how to move beyond it. Dr. Silber also breaks down the difference between resilience and transformation, and the importance of self-awareness, forgiveness, and letting go of the betrayal story in order to fully heal and grow. Whether you’ve experienced betrayal in a romantic relationship, friendship, or even within your family, this episode offers deep insight, hope, and a clear roadmap to reclaiming your power and rebuilding a new version of yourself—stronger, wiser, and more aligned than ever. Learn more about the PBT Institute: https://thepbtinstitute.com/about-debi-6/Follow Dr. Debi: https://www.instagram.com/debisilber/ Learn more here: https://www.sabrinabendory.com Follow me!Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #Betrayal #Trauma #Post-BetrayalSyndrome #Healing #Transformation #Self-awareness #Forgiveness #Resilience #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6808ba82b249e3572cde2bba Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections. We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts that will empower you to date with confidence and attract someone who truly values you. Learn more here: sabrinabendory.com Follow me!Instagram: @sabrinabendoryTikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #self-worth #emotionaldetachment #high-valuewoman #boundaries #walkingawayenergy See show notes: https://inlet.fm/you-will-be-ok/episodes/67ff7fbaacc9bad7eb560d49 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline. Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body. Key Takeaways: You can’t control fate, but you can control how you show up. Dating patterns often reflect deeper emotional wounds. True love feels like home—not chaos or obsession. Your self-worth isn’t tied to having a partner. Mindset, curiosity, and somatic healing are game-changers on the path to love. The most powerful shift comes when you stop judging your timeline and start accepting where you are. Follow Jackie on Instagram: @datingbyjackieg Learn more here: Sabrina Bendory's Website Follow me on social media: Instagram: @sabrinabendory TikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #LoveAfter40 #Self-Worth #SomaticTherapy #EmotionalHealing See show notes: https://inlet.fm/you-will-be-ok/episodes/67f647c5ed51b04070a12ca4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17. This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own. You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how doing the inner work helped me stop sabotaging love and attract the relationship I always dreamed of… with the person I never expected. It’s raw, vulnerable, and honest. If you’ve ever felt too broken for love, this story aims to give you hope. 💔 Healing is possible💡 Growth is real💍 Sometimes, the love meant for you returns when you're ready to receive it. Learn more here. Get Your Ex Back: easyexback.com Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok #DatingAdvice #RelationshipAdvice #Healing #Growth #Self-worth #EmotionallyUnavailable #LoveStory See show notes: https://inlet.fm/you-will-be-ok/episodes/67ed4e76d2824d2e4ae21f2a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions. Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal expectations, and transforming errors into opportunities for growth. Follow Shannon on Instagram: @fluentlyforward TikTok: @fluentlyforward Follow me! Instagram: @sabrinabendory TikTok: @sabrinabendory #celebritylikability #MeghanMarkle #BlakeLively #authenticity #publicperception #TaylorSwift #brandevolution #doublestandards #womeninspotlight #societalexpectations #personalgrowth See show notes: https://inlet.fm/you-will-be-ok/episodes/67e3ec663f2544119d7fa312 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on. If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over. What You’ll Learn in This Episode: Why breakups trigger withdrawal symptoms, like an addiction. The no-contact rule—why it’s non-negotiable for healing. How your nervous system reacts to breakups & how to regulate it. Why rumination keeps you stuck in the past (and how to stop). How to emotionally detach and challenge negative breakup narratives. Why removing reminders of your ex is crucial for moving forward. The truth about closure—it’s something YOU create, not something your ex gives you. Breakups can feel isolating, but you are NOT alone. Healing is possible, and this episode will give you the tools to rebuild your confidence, find peace, and move forward with hope. 👉 Listen now and start your healing journey! 🎧💖 🔹 Don’t forget to subscribe for more episodes on self-worth, dating, and relationships! 🔹 Share this with a friend who needs to hear it! ------ Learn more here. E-mail me- Sabrina@sabrinabendory.com Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok Substack: Substack #BreakupRecovery #HealingAfteraBreakup #DatingAdvice #RelationshipAdvice #NoContact #SelfWorth #LettingGo #EmotionalHealing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections. Through personal stories and practical advice, I’ll guide you step-by-step on how to stop over-investing in people who haven’t earned it, reframe rejection as protection, and build a life where you are the prize. If you’re tired of feeling anxious, chasing validation, or staying stuck in toxic cycles, this episode will give you the blueprint to shift into high-value, confident energy. 💡 Plus, I’m hosting a live course on detachment inside my Inner Circle! If you’re ready for real transformation, join me for deeper coaching and tools to break free from unhealthy attachments once and for all. Register here: https://sabrinabendory.com/membership-info-page955643 Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth #DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth #attachment #emotionalhealth #personalgrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why self-worth is essential in attracting the love you deserve. ----- Hope you liked the video and I hope it helps you! If you liked it, it would be really cool if you could leave a Like & Comment (it really helps me out). Also, if you have any questions, please feel free to ask them here in the comments! You can also e-mail me: Sabrina@sabrinabendory.com If you think your friends would like the video, please share it around and spread the word. And subscribe to the channel for more videos where we explain how love really works (so your love life really works!). Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson #YouWillBeOkayPodcast #DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self-discovery and the understanding that true worth comes from within, not from the validation of others. Takeaways - If someone doesn't want you, don't try to convince them otherwise. - Chasing after someone who doesn't reciprocate your feelings is self-destructive. - Self-worth should not be dependent on someone else's affection. - You can't fix or heal someone else in a relationship. - The right partner will appreciate you without needing convincing. - Letting go of unrequited love opens the door to better opportunities. - Self-love and self-respect are crucial for healthy relationships. ------ Want to work with me and get the love you deserve? Learn more here: https://www.sabrinabendory.com Follow us! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #unrequitedlove #self-love #emotionalavailability #self-discovery #self-respect Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them. Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go. This episode is filled with insights, reflections, and actionable tools to help you refocus on yourself, rebuild your self-worth, and open up to the love you truly deserve. 🎙️ Key Takeaways: Understand that obsession relates more to personal issues than the person you're fixated on. Recognize how low self-esteem and seeking validation contribute to this fixation. Avoid confusing fantasy with reality. Learn strategies to detach and focus your energy inward. Why releasing obsession paves the way for healthy, lasting relationships. If you found this episode insightful, share it with friends and subscribe for more content on understanding love dynamics. Check out my new course: The Detachment Blueprint: Stop Overthinking, Stop Chasing, Start Attracting Follow me on social media! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #Obsession #Self-Worth #LettingGo #PersonalGrowth #Validation #FantasyvsReality #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6811e6cf7d811eb64f27ebc2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected. I also delve into Carrie and Aidan's relationship — from their beginnings to their recent reunion — discussing attachment issues, emotional development, and why some romantic stories falter, regardless of time. What’s your take on this content style? Interested in more pop culture analyses through a relationship perspective? Leave a comment or email me at Sabrina@sabrinabendory.com — I’d love to hear your thoughts! Learn more here. Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #AndJustLikeThat #SexandtheCity #Carrie #Miranda #Charlotte #CarrieandAidan #popculture See show notes: https://inlet.fm/you-will-be-ok/episodes/68528e6fcff23cca0f16ad9e Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love. Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative power of self-responsibility and vulnerability in relationships. Perfect for anyone feeling stuck yet striving to become their fullest self. Whether single, dating, or healing, find empowerment and connection in this episode. Follow Amy on Instagram: @amyyoungcoWebsite: amyyoungcoaching.com Learn more: sabrinabendory.com Follow us on social media:Instagram: @sabrinabendoryTikTok: @sabrinabendory #self-love #personalgrowth #relationships #healing #vulnerability #AmyYoung #datingadvice #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/68490da1d5af6193bea73231 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage. Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all grounded in honesty, purpose, and intentional action. If you feel stuck or lost, this episode is your sign to take charge. Learn what's possible when you strive to be your best self. The Summer of YOU Course: sabrinabendory.com/summer-of-you-course Follow me! Instagram: @sabrinabendory - instagram.com/sabrinabendory Tik Tok: @sabrinabendory - tiktok.com/@sabrinabendory #self-improvement #transformation #self-doubt #self-worth #mindsetshifts #confidence #personalgrowth #SummerofMe #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/68400b9291fcd08b49f83b80 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love. Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for true healing, and how generational trauma affects romantic relationships, parenting, self-worth, and life choices. This episode offers insights and tools for those feeling stuck in patterns they intellectually understand but can't shift, reminding you that your desires are intentional. We discuss: How your nervous system impacts attraction Trauma as a survival response The link between reparenting and secure relationships Emotional challenges of parenting while healing Shifting from lack to alignment in love Choosing better and the universe's response Whether dating, healing, parenting, or growing, this conversation empowers you to choose differently. 🎧 Listen in and share your biggest takeaway! Follow Lauren on Instagram: @LaurenZoellerLearn more: laurenzoeller.com Follow me!Instagram: @sabrinabendoryTik Tok: @sabrinabendory #trauma #love #nervoussystem #somatichealing #relationshipadvice #reparenting #self-awareness #generationaltrauma See show notes: https://inlet.fm/you-will-be-ok/episodes/6836bbcc8a89d860f0332b52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more? In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and the meaning behind phrases like “I’m not ready” or “I’m confused.” Here’s the truth: if someone wants to be with you, you won’t have to decode them. You won’t need to convince them, and love will never require you to abandon yourself. I’ll share how to escape these toxic patterns, reclaim your power, and stop investing energy in people who don’t know how to love you back. This episode is your reminder that you’re not unlovable—you’re just giving your love to the wrong person. 🔔 Don’t forget to subscribe, like, and share if this hit home.💬 Leave a comment—have you ever been in the gray zone of dating? Learn more about my 8-week course: https://sabrinabendory.com/you-will-be-ok-8-week-course Follow me!Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #datingadvice #relationships #self-worth #emotionalhealing #grayzone #toxicdating #attachmentstyles #datingpodcast #self-lovejourney #SabrinaBendory See show notes: https://inlet.fm/you-will-be-ok/episodes/682e12cd551c98e8c14031b1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements. I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation. We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align. In this episode, we cover: The difference between self-worth, self-esteem, and confidence How unresolved issues and social comparisons undermine your worth Understanding rejection is not a measure of your value How to avoid letting external validation define you Practical steps to build self-worth from within Why self-acceptance is key to lasting change 💡 Looking to go deeper? If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course. Follow me! Instagram: @sabrinabendory - Instagram Profile TikTok: @sabrinabendory - TikTok Profile #Self-Worth #Self-Esteem #Confidence #ChildhoodTrauma #SocietalPressures #ToxicRelationships #Self-Acceptance #ExternalValidation #DetachmentCourse #Overthinking See show notes: https://inlet.fm/you-will-be-ok/episodes/68248ce0a599e893ec968adc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails. Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxiety rather than eliminating it. Discover how to find the right therapist, grasp the concept of detachment, and understand that your happiness isn’t dependent on others. ✨ Highlights include: The pitfalls of oversimplified advice Building genuine resilience Managing relationship anxiety The impact of understanding attachment styles 🎧 Subscribe for more insights on healing, self-worth, and relationships. 📲 Follow Aliza: @therapist_in_nyc 💻 Transform your life with the Detachment Blueprint: Learn more Follow me! Instagram: @sabrinabendory TikTok: @sabrinabendory #AttachmentStyles #Anxiety #Therapy #Self-Sabotage #EmotionalHealing #Resilience #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/681b5a5924f73a80e6e9b1ae Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when everything falls apart—and the only way out is in? In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relationship with herself from the inside out. We dive into: – How childhood wounds shape your self-worth – Why numbing your feelings never truly protects you – The truth about emotional regulation and feminine/masculine balance – What self-love really looks like (hint: it’s not bubble baths and affirmations) – The role coaching plays in creating lasting transformation If you’ve ever felt broken, empty, or stuck in cycles that no longer serve you—this conversation is your permission slip to begin again. You are not broken. Your light can be relit. Follow Angie- https://www.instagram.com/angiehawkins808/ Pre-order my book- "Detached: How to Let Go, Heal, and Become Irresistible" -https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #AngieHawkins #self-love #emotionalhealing #InnerGlow #childhoodwounds #emotionalregulation #transformation #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/689479828bdb30994d410473 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions. This episode aids anyone affected by infidelity in processing, healing, and regaining their power. 🔍 Topics Covered: True reasons behind cheating Emotional damage and recovery The 80/20 trap Different needs and impacts for men and women Healing betrayal and rebuilding self-worth Communicating needs effectively 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share with those who need it. PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendoryTik Tok: @sabrinabendory #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard. We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being. Takeaways: Identifying narcissistic traits and abuse cycles Understanding trauma bonds and their challenges Setting boundaries and overcoming self-blame Tools for healing, self-validation, and progressing forward If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone. Follow me - @sabrinabendory Follow Chelsey - @chelseybrookecole #narcissisticabuse #ChelseyBrookeCole #emotionalmanipulation #traumabonds #healing #self-worth #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6880b2f3e07ae4dca3d545ec Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection. We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts. Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion. If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you. Exciting news! My new book 'Detached: How to Let Go, Heal, and Become Irresistible' is available for pre-order now: https://shopc.at/detached Pre-order the book to receive a free bonus masterclass on detachment by emailing proof of purchase to sabrina@sabrinabendory.com. Follow me on social media: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #FeelingInadequate #Self-Worth #ChildhoodExperiences #People-Pleasing #ImposterSyndrome #Perfectionism #SocialMedia #Self-Compassion #Healing See show notes: https://inlet.fm/you-will-be-ok/episodes/686f8f7144ad22953d0dcc52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships. Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve. If you’ve ever thought: “Why do I keep attracting the wrong people?” “Is something wrong with me?” “What if I’m the one getting in my own way?” — this episode is for you. Topics covered: What’s really blocking you from love How your patterns are shaped by past wounds Why love isn’t something that just “happens” How to build self-worth and attract healthy partners The most important mindset shift to make today The Summer of You Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #self-worth #unhealedtrauma #externalvalidation #healthypartners See show notes: https://inlet.fm/you-will-be-ok/episodes/68650374ed2989242c096f65 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes. We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patterns. Learn how no contact aids in rebuilding your identity, setting boundaries, and reclaiming your self-worth. If moving on feels challenging, this episode offers the insights and permission needed to let go and start anew. Check out The Detachment Blueprint: How to Stop Overthinking and Start Attracting Follow me! Instagram: @sabrinabendory - Instagram TikTok: @sabrinabendory - TikTok #NoContactRule #Healing #Breakup #EmotionalAddiction #Self-worth #DatingAdvice #RelationshipAdvice #nocontact See show notes: https://inlet.fm/you-will-be-ok/episodes/685bc8ef2f42bb251ea5c253 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.” I share why I believe Carrie and Big’s relationship was never healthy, how Carrie’s insecurities and Big’s commitment preferences—not “fears”—kept them stuck in an exhausting cycle, and why Carrie was in love with the idea of Big, not the man himself. If you’ve ever been caught in a situationship, obsessed with someone who won’t commit, or stuck in a breakup/makeup loop, this episode will hit home. I also unpack the role of attachment styles in relationship dynamics so you can spot these patterns before they drain you. What You’ll Learn in This Episode: The early red flags in Carrie and Big’s relationship Why Big’s “commitment issues” weren’t what they seemed How Carrie’s emotional reactions kept the cycle going The difference between loving someone and loving the idea of them How understanding attachment styles can save you heartache Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #CarrieBradshaw #Mr.Big #SexandtheCity #toxicrelationship #commitmentissues #attachmentstyles #love #relationshipadvice #datingadvice #breakup See show notes: https://inlet.fm/you-will-be-ok/episodes/689c627bf3dd635ae0cfb0bd Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating. Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic. We dive into: - How to optimize your dating profile so you actually attract the right people - The red flags (and green flags!) you need to pay attention to - Why vulnerability is the secret ingredient for connection - The role timing plays in relationships - How to take control of your dating life without losing yourself in the process Whether you’re single, dating, or just fascinated by how relationships are evolving in the app era, this conversation is full of refreshing honesty and practical takeaways. ✨ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! Follow Ilana- @SeeingOtherPeople - https://www.instagram.com/seeingotherpeople/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Dating #IlanaDunn #DatingApps #Timing #Love #Vulnerability #Relationships #DatingProfile #RedFlags #ModernDating See show notes: https://inlet.fm/you-will-be-ok/episodes/68a6ee7efb236390d1db0b51 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners in life. We also explore the emotional side of fitness, the stigma men experience when it comes to seeking help for mental health, and how creating a healthy home environment can set the stage for real change. This conversation is full of practical wisdom on communication, self-reflection, and breaking unhealthy cycles. If you want to better understand men, strengthen your relationships, and create more growth in your own life, this episode is for you. Follow Jon- @uproarwithjon - https://www.instagram.com/uproarwithjon Alpha Dad- https://alphadadtransformation.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Men #Respect #Relationships #Fitness #Mindset #EmotionalStruggles #Communication #MentalHealth #Self-reflection #Growth See show notes: https://inlet.fm/you-will-be-ok/episodes/68ca86fff075d0eaaea10577 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving and learning to create a life you genuinely love. I also share personal stories and practical tools to help you let go of anxiety, stop waiting for someone else to validate you, and finally recognize your own worth. Whether you’re navigating dating, relationships, or your own personal growth, this episode will give you actionable steps to shift your mindset and embrace your value. Buy the book: https://shopc.at/detached Work with me- https://sabrinabendory.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #high-valuewoman #self-worth #confidence #personalgrowth #detachment See show notes: https://inlet.fm/you-will-be-ok/episodes/68c14c7f8dac52b4e4d03de9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a relationship with a narcissist. This is an honest, eye-opening conversation that clears up misconceptions and shows you how to step into empowerment. Pre-order "Detached: How to Let Go, Heal, and Become Irresistible" https://shopc.at/detached Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #narcissist #reclaimpower #detach See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for lasting growth. Follow Andrea- https://www.instagram.com/heyandreaowen/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Confidence #Resilience #Healing #Self-abandonment #Surrender #MentalHealth #Mind-BodyConnection #SocialMedia #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/68dcfc000516831cb6b12554 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love. We’ll talk about why appreciation matters so much to men, why rejection hits them harder than we realize, how they often live in the moment instead of planning ahead, and what commitment really means to them. I’ll also share why men need to feel like winners to thrive, why actions always speak louder than words, and how creating the right environment can inspire deeper connection and commitment. Most importantly, this conversation comes back to you: your self-worth, your happiness, and your ability to create the kind of love you deserve. When you understand men better, you stop overthinking, feel more confident, and attract relationships that truly work. Get my new book: Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached Work with me: https://sabrinabendory.com/ Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #men #women #love #relationships #self-worth #confidence #commitment See show notes: https://inlet.fm/you-will-be-ok/episodes/68d5838af925e8f860b93e0c Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today. We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can help you attract a healthy, lasting relationship. If you’ve ever felt burned out, overthinking, or discouraged by dating apps, this episode will remind you that you’re not alone—and that real connection starts with knowing and valuing yourself. Follow Dateable -   / dateablepodcast   Follow me! Instagram: @sabrinabendory -   / sabrinabendory   Tik Tok: @sabrinabendory -   / sabrinabendory   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and finding closure within yourself—because peace doesn’t come from their explanation, it comes from your own self-understanding. And if this topic resonates with you, my new book Detached: How to Let Go, Heal, and Become Irresistible goes even deeper into overcoming attachment wounds and learning how to let go with confidence. Get the book- https://shopc.at/detached Follow me! Instagram: @sabrinabendory -   / sabrinabendory   @youwillbeokpodcast -   / youwillbeokpodcast   Tik Tok: @sabrinabendory -   / sabrinabendory   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves. I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping meaningful love. Join my Inner Circle Get My Book- Detached: How to Let Go, Heal, and Become Irresistible Follow me Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #love #innerwork #self-awareness #fears #insecurities #meaningfulrelationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self. We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re stuck in survival mode, how to create emotional safety within yourself, and how to blend spirituality and practicality to create real, lasting change. If you’ve ever felt like you keep getting in your own way, this conversation will show you how to shift from overthinking and self-blame into clarity, self-trust, and purpose. It’s about learning to see your story differently — and realizing that what you’ve been through isn’t your downfall, it’s your foundation. Follow Lewis- @lewishuckstep Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory Work with me: sabrinabendory.com See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real. I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if it’s dangerous. When closeness triggers fear, their instinct is to withdraw, avoid, or shut down. Understanding this dynamic doesn’t excuse their behavior, but it helps you stop taking it personally and start seeing these patterns for what they are — unconscious defense mechanisms rooted in fear, not rejection. If you’ve ever dated someone who ran hot and cold or disappeared after things started getting deeper, this episode will help you make sense of it, stay grounded, and approach relationships with more awareness and compassion. Get my book- Detached: How to Let Go, Heal, and Become Irresistible Join my inner circle Follow me! Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #EmotionalUnavailability #DatingAdvice #RelationshipAdvice #Intimacy #DefenseMechanisms See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match. Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals about our patterns, and how to start creating overlap between what you want and what wants you. If you’ve ever wondered why dating feels so unfair or why it seems impossible to find someone who actually aligns with you, this episode will help you see things differently. It’s real, honest, and surprisingly hopeful — because once you understand the game, you can start playing it on your terms. -- 10 Men You Should Not Date Follow Evan- @realevanmarckatz Follow me! Instagram: @sabrinabendory Tik Tok: @sabrinabendory - #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #EvanMarcKatz #moderndating #emotionalchallenges #datingpatterns See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them. If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going to make your entire romantic history make sense. We break down: - The 4 attachment styles: secure, anxious, avoidant, and fearful-avoidant - How childhood experiences shape your nervous system and your patterns in love - How attachment shows up in dating, communication, conflict, and intimacy - The difference between an avoidant partner and someone who simply isn’t that into you - Why anxious and avoidant partners are magnetically drawn to each other - And most importantly — how to build secure attachment, no matter where you’re starting from This isn’t about labels or blaming your past. This is about building the tools to feel safe in love, stop abandoning yourself for connection, and finally experience relationships that are stable, healthy, and fulfilling. Buy my book: https://shopc.at/detached Join my Inner Circle - https://sabrinabendory.com/membership-info Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/?hl=en Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #attachmentstyles #secureattachment #relationships #anxietyinlove #avoidantpartners See show notes: https://inlet.fm/you-will-be-ok/episodes/691ee6e5cb8b80ef4baaac2f Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down why men pull away in relationships — and why it isn’t always a sign that something is wrong. I talk about the difference between healthy distance and avoidant attachment, and I share the psychological patterns behind withdrawal that most women never learn to recognize. I also get into the common mistakes women make when a man pulls back, including overanalyzing, seeking reassurance, or unknowingly creating pressure. Instead, I walk you through how to stay grounded, self-regulated, and confident while giving space in a way that actually strengthens the connection. Whether you're dating, in a relationship, or navigating anxious-avoidant dynamics, this episode will help you understand what’s really happening beneath the surface. Get "Detached: How to Let Go, Heal, and Become Irresistible" - https://shopc.at/detached Join my Inner Circle- https://sabrinabendory.com/membership-info Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/?hl=en Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #menpullaway #healthydistance #avoidantattachment #psychologicalpatterns #connection See show notes: https://inlet.fm/you-will-be-ok/episodes/69315bef7e91e2d11a1864e7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down anxious attachment—what it actually is, where it comes from, and why it can make love feel so overwhelming. I talk about how anxious attachment often forms in childhood, how it shows up as overthinking, fear of abandonment, and self-sabotage in relationships, and why so many people end up relying on others for reassurance instead of trusting themselves. More importantly, I walk you through how to heal it. I share practical tools for recognizing triggers, regulating your nervous system, challenging anxious thought patterns, and rebuilding self-esteem so your relationships stop feeling like emotional rollercoasters. If you’ve ever felt like you care “too much,” get attached too fast, or lose yourself in relationships, this episode will help you understand why—and show you that anxious attachment is not a life sentence. This conversation is about moving from fear to security, from chasing to choosing, and from anxiety to self-trust—so you can create healthier, calmer, more fulfilling connections. Book- Detached: How to Let Go, Heal, and Become Irresistible Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #anxiousattachment #love #overthinking #fearofabandonment #self-sabotage #reassurance #trust #triggers #nervoussystem #thoughtpatterns #self-esteem #emotionalrollercoasters #relationships #security #self-trust #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with writer and speaker Amanda McCracken, who shares her deeply personal journey as a late-in-life virgin — a story that’s so much more layered than people realize. We talk about how purity culture shaped her beliefs around sex and relationships, the misconceptions she had to untangle about virginity and self-worth, and how those early narratives followed her well into adulthood. Amanda also breaks down limerence — that intoxicating, obsessive pull toward unavailable partners — and explains the science behind longing and why dopamine can keep us hooked on fantasy instead of grounded, healthy love. We explore how she began healing through somatic work, how reconnecting with her body changed everything, and how her family dynamics influenced the kind of love she chased. Her story is such a powerful example of what happens when you start choosing yourself, building self-worth, and stepping out of old patterns. Follow Amanda- @amandajmccracken Get her book, "When Longing Becomes Your Lover" Follow me Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #limerence #self-worth #purityculture #AmandaMcCracken #dopamine #somaticwork See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're self-sabotaging just as life starts getting better? Or frustrated that you're not "further along" in your personal growth journey? In this reflective year-end episode of You Will Be Okay, I open up about the subtle but profound transformation I've experienced over the past year—and what true, sustainable change really looks like in real life. Key takeaways you'll get: - Why change doesn't have to start on January 1st (and why we often hit rock bottom right before breakthroughs) - The truth about self-sabotage and the hidden fears that arise when stability finally shows up - Navigating the "messy middle"—that unglamorous phase where real growth happens, even when it feels stagnant - How motivation fades fast, but consistency and building emotional resilience create lasting results - Why unrealistic expectations and old coping mechanisms hold us back—and how to break free - Practical ways to sit with discomfort and build the emotional capacity needed for change that sticks If you've ever backslid during progress, felt stuck in frustration, or wondered why growth feels so slow, this episode is your reminder: You're not alone, and pushing through anyway is the key to moving forward. Book- Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendory @youwillbeokpodcast Substack #Change #Motivation #Self-sabotage #Personalgrowth #Emotionalresilience #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed. I walk through what actually helped me heal: building self-awareness, creating emotional safety, confronting shame, and learning how to be vulnerable without abandoning myself. I also share practical tools that helped me reconnect with my emotions and rebuild my sense of self-worth. This episode is a reminder that healing is a process and with patience, commitment, and the right support, it’s possible to move toward secure, healthy love. Join my inner circle: Book: "Detached: How to Let Go, Heal, and Become Irresistible" Work with me: sabrinabendory.com Follow me: Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #disorganizedattachment #healingjourney #emotionalsafety #self-awareness #securerelationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect. We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy over actual healing. Cole breaks down the most common mistakes people make after a breakup, why staying in contact often keeps wounds open, and how rebuilding self-worth—not manipulation or timing—is what truly allows people to move forward. This conversation goes beyond surface-level advice and dives into emotional patterns, forgiveness, and the inner work required to trust again and build healthier relationships in the future. Follow Cole- @coachcolezesiger Get the book: Ex's and No's: The Breakup Advice You Don't Want to Hear Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #Breakups #NoContact #Self-Worth #ColeZesiger #Heartbreak #Healing #Love #Relationships #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I break down where this concept comes from, what it actually feels like when you’re in it, and why it’s not a sign that you’re broken or doing life wrong. I share how the Dark Night is often a necessary collapse—an ending of old identities, coping mechanisms, and survival strategies that once protected you but no longer fit. We talk about grief, surrender, and the discomfort of sitting in the unknown instead of trying to fix or bypass it. I also explain why trying to “positive-think” your way out of this phase usually backfires, and why feeling the pain is often the doorway to real healing. Most importantly, I offer reassurance and perspective for anyone in the middle of it right now. This isn’t the end of your story—it’s a turning point. With self-care, support, and a willingness to let the process unfold, something new and more aligned is being born on the other side. The darkness has a purpose, and the dawn really does come. Work with me: sabrinabendory.com Get the book: "Detached: How to Let Go, Heal, and Become Irresistible." Follow me! Instagram: @sabrinabendory - @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DarkNightoftheSoul #emotionalcollapse #spiritualtransformation #self-care #healingprocess #identitychange #copingmechanisms #grief #surrender #unknown #realhealing #personalgrowth See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love. I break down the difference between wanting a relationship and needing one, how comparison and envy sabotage your confidence, and why high standards should be rooted in values — not fear or avoidance. We also talk about pacing in early dating, emotional safety, ghosting, disappointment, and how to stop overinvesting too quickly. If you struggle with anxious attachment, overthinking, or feeling behind in your love life, this episode will help you shift from chasing validation to building a life that feels full — so love becomes an addition, not a rescue. Join my inner circle - Sabrina's Inner Circle Book: Detached: How to Let Go, Heal, & Become Irresistible Learn more here: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #healthylove #anxiousattachment #confidence #emotionalsafety See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices