You Belong in the C-Suite – Details, episodes & analysis

Uplifting others is a critical aspect of leadership. It involves receiving support from peers and mentors to uphold one's values and boundaries, as well as supporting others in doing the same.

In today's episode, Laura discusses the importance of uplifting others in the Values First framework. She shares personal stories and practical tips on how leaders can support their teams while staying true to their values and boundaries.

Join Laura as she explores the impact of peer feedback, building a positive team culture, and navigating conflicts as a leader. Learn how to model your values effectively and create a high-performing work environment that motivates and empowers your team.

Don't miss out on valuable insights and actionable strategies to enhance your leadership skills. Tune in now and discover how you can make a difference in the workplace by living your values authentically.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Building boundaries is crucial for both career success and personal well-being.

By setting and upholding boundaries, individuals can prioritize their values, safeguard their well-being, and establish a work environment that aligns with their core beliefs. Building boundaries not only enhances personal well-being but also boosts career success by enabling individuals to focus on what truly matters to them and avoid burnout.

In today's episode, Laura shares insights, personal experiences, and actionable steps from her book, Values First, to help you prioritize your values, protect them, and care for them through the establishment of boundaries.

Learn how to tie boundaries to your values, set up systems to support them, and celebrate consistency in maintaining them. Discover real-life examples of boundary setting in various work scenarios and gain valuable tips on dealing with boundary breaches.

Don't miss out on this empowering episode that will guide you towards living a values-driven life with strong boundaries.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Welcome to this listener-favorite episode!
In this episode, she reflects on her one-year anniversary of rowing on the water and shares some valuable lessons I've learned along the way.

She discusses her pride in her rowing journey, connecting with a diverse group of rowers, and discovering her preferences in rowing techniques. She delves into the valuable lessons she has learned from her experiences on the water, including the importance of being present, not correcting oneself excessively, and the benefits of teamwork in rowing.

Through personal anecdotes and insights, Laura explores how rowing has helped her live out her values of balance and growth, both individually and as part of a team.

If you're looking for inspiration to try something new, push your boundaries, and embrace the journey of growth and self-discovery, this episode is for you.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is bringing back a listener favorite where she shares the five common mistakes leaders make when transitioning roles. Drawing from her extensive coaching experience, Laura provides valuable insights and actionable tips to help leaders navigate transitions successfully.

Learn why establishing boundaries is crucial during a transition and how it impacts your success. Discover the pitfalls of rushing to make an impact and the importance of listening and learning in the initial phase.
Understand the significance of prioritizing team culture from day one and aligning it with organizational values, and explore the benefits of having a structured transition plan and the consequences of not sticking to it.

Don't miss out on this insightful episode that will help you thrive in your career journey!

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Dr. Heather Backstrom to delve into the topic of confidence and how women leaders can activate self-awareness, amplify their authentic talents, and accelerate workplace change through collaborative confidence.

Dr. Backstrom shared valuable insights on her framework called Collaborative Confidence, which focuses on three pillars: activate, amplify, and accelerate. They discussed the importance of knowing oneself, understanding values, and building self-trust to enhance confidence. Additionally, they explored real-life examples, including the impactful story of amplification in the Obama White House.

Listen until the end of the episode and gain valuable tips on leadership, self-learning, and the importance of values in guiding your career.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura delves into the concept of redefining success for high achievers. Reflecting on the challenges of starting the year slow and the common mistakes high performers make, Laura shares valuable insights on prioritizing goals, aligning with core values, and avoiding the all-or-nothing mindset.

Join Laura as she discusses the importance of giving yourself grace, setting intentional boundaries, and making mindset shifts to achieve a more balanced approach to success. 

If you're ready to reflect on your own values, celebrate your achievements, and recalibrate for the remainder of the year, this episode is for you.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is joined for an invigorating conversation by Rebecca Swanner, where she shared valuable insights on designing workspaces that align with company culture, empower teams, and enhance employee well-being. They discussed the impact of hybrid work on office design, overcoming office friction, and the importance of radical trust in organizations.

Rebecca emphasizes the need for holistic workplace design that considers employees' values. She highlights the significance of asking the right questions to understand employees' needs and fostering a culture of trust within the organization.

If you're interested in learning more about creating a workspace that fosters well-being and supports your team's success, this episode is a must-listen.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, you'll hear Laura speak with Angela Blanco, the founder of Fluency Lab, an online Spanish school tailored for busy professionals.

Laura and Angela delve into the unique challenges and rewards of learning a new language as an adult, particularly for professionals seeking to enhance their careers and personal growth.

They also discuss the bravery and self-awareness required to learn a new language as an adult, the impact of language learning on authenticity and leadership, and how understanding your learning style can benefit your career.

If you're interested in exploring how learning a new language can benefit you both personally and professionally, I highly recommend listening to this episode. Enjoy!

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura delves into the concept of learning agility and the importance of understanding your own learning style for personal and career development. Laura discusses the benefits of knowing how you learn best, such as personal fulfillment, faster skill development, career advancement, increased self-awareness, and effective team development.

Laura shares insights on how to identify your learning style through self-reflection on past learning experiences and taking assessments like the Hogan assessment. She emphasizes the common mistake of assuming others learn the same way you do and provides practical advice on how to tailor development strategies for individual team members based on their unique learning preferences.

Tune in to gain valuable insights on how understanding your learning style can lead to personal growth, career success, and effective team development. For more resources and coaching needs, reach out to Laura at hello@thecatchgroup.com or connect with her on LinkedIn.

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Jenn Smith, a seasoned career and HR consultant and the founder of Flourish Careers.

Their conversation delves into the transformative power of aligning personal values with professional life, and how leaders can foster a more fulfilling and energizing work environment.

They also explore the concept of heart-based career development, where personal fulfillment and professional success are not mutually exclusive but are interdependent. Jenn emphasizes the significance of understanding what energizes you at work and how leaders can support their teams by aligning tasks with individual strengths and passions.

Overall, Jenn shares valuable insights on aligning values with career paths, the evolving nature of work, and the importance of a heart-centered approach to leadership.

Don't miss out on this enriching conversation, enjoy!

Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.