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Are We Running for Fitness… or Running Away From Life? 10 Types of Runs Women Really Need
Episode 101
Monday, September 7, 2026 • Duration 37:40
Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need
Are we running to get fitter… or are we secretly running away from everything else going on in our lives?
In this episode of the Women’s Running Collective, Hayles and Jussie unpack the very real reasons women run and how those reasons can change throughout different seasons of life.
They kick things off with a catch-up on a tough training week, including 10 x 400m reps and a threshold/tempo session, plus weekend plans involving a 5K time trial, Parkrun and, of course, a very important hair appointment.
Then things get a little deeper.
We ask whether we're actually running for fitness… or whether sometimes we're running away from stress, motherhood, anxiety, responsibilities and the general chaos of life.
Jussie shares a particularly chaotic parenting story involving an escape through a window, and we chat about why we started running in the first place — from postpartum recovery and anxiety relief to reclaiming our identity, finding friendship and building community.
Because running isn't always about getting faster.
Sometimes, the run you need most has absolutely nothing to do with your training plan.
We break down 10 different types of runs women really need, including:
🏃♀️ The sanity run
🔥 The rage run
🧠 The long-run therapy conversation
🌅 The dawn run
👩👧 The motherhood identity run
🙈 The avoidance run
💪 The confidence run
🔄 The comeback run
😩 The “when running stops being fun” run
❤️ The joy run
We also get into mum guilt, vulnerability, friendship, confidence and the weirdly powerful role running can play in helping us feel like ourselves again.
Plus, we finish with a quick-fire Would You Rather: Running Edition, an ASICS Rise & Shine collection ad break, and our weekly recommendations.
In this episode:
Why women really run
Fitness vs running away from life
How your reasons for running can change
Postpartum running and reclaiming your identity
Running as anxiety relief and stress release
Why running friendships are so special
The different types of runs we need throughout life
Mum guilt and making time for yourself
Finding confidence through running
Coming back after time away
What to do when running stops being fun
Why sometimes the best run is simply the one that makes you happy
00:00 Sponsor and Cold Open
00:20 Meet the Hosts
01:35 Weekly Training Recap
03:28 Fitness or Running Away
04:36 Ezra Window Escape Story
07:06 Why We Started Running
10:45 Running Brings Community
11:23 Ten Types of Runs
11:44 The Sanity Run
15:11 The Rage Run
18:09 Long Run Therapy Talks
21:09 Dawn Run Vulnerability
21:30 Running Friendship Trust
22:11 Motherhood Identity Run
23:26 Mum Guilt Research
24:48 The Avoidance Run
25:51 Confidence Through Running
27:57 The Comeback Run
29:48 When Running Stops Fun
31:34 The Joy Run
33:03 Quickfire Would You Rather
34:17 Rise And Shine Ad Break
35:26 Recommendations And Wrap
Sydney Marathon 2026: What Nobody Tells You About Race Day, Recovery & the Running Community
Episode 100
Monday, August 31, 2026 • Duration 41:55
Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective
This week on the Women’s Running Collective, Hayles and Jussie are back in the car, road-tripping from Sydney to Forster after one HUGE Sydney Marathon weekend.
The girls recap an incredible weekend at the TCS Sydney Marathon, now in its second year as an Abbott World Marathon Major, with 40,000 runners taking on the streets of Sydney.
They chat about the race itself, including Periz Gebrichige’s winning 2:18:31, Ellie Pashley finishing as the first Australian in 2:28:28, and all the moments that made this year's marathon so special.
But this year, Hayles and Jussie weren't on the start line—they had a very important job to do: cheer! 😂
The girls joined the start line as the WRC Sparkle Squad, covering runners in glitter, handing out hugs and reminding everyone that they were capable of getting to that finish line. They chat about the emotion of the start line, the vulnerability that comes with taking on a marathon and why sometimes a little glitter and encouragement can mean so much.
Then it was time to head to the 40K run club cheer zone… dressed as giant inflatable unicorns. 🦄✨
They share some of their favourite runner moments, including one runner who stopped mid-race to give them a hug, and celebrate a Campbelltown Joggers runner who won a 2027 TCS London Marathon entry.
They also chat about the Sydney Marathon experience as a whole, improvements to the logistics, the incredible crowds, what it's like sharing the course with elite athletes and why there are so many different ways to experience a marathon.
Then things get a little more serious as they dive into post-marathon recovery—what your body actually needs after 42.2km, why fuelling doesn't stop when you cross the finish line, the importance of sleep and rest, when to start running again and why gentle movement can be your best friend in those first few days.
They also talk about women, hormones and fuelling, and give you permission to take a proper break after a big race.
Timestamps
How to Get Back Into Running: Why is getting started again so dang hard?
Episode 99
Monday, August 24, 2026 • Duration 41:55
Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective
This week on the Women’s Running Collective, Hayles and Jussie are talking about getting back into running and all the weird, wonderful and slightly dramatic thoughts that can come with it. 😂
They chat about the pressure we put on ourselves when returning to running, why you don't need to jump straight back into your old pace, and the importance of making running enjoyable rather than turning every run into a punishment.
Jussie shares her very relatable experience of feeling too nervous to return to her local run club after missing a session, while Hayles admits that one of her biggest mistakes was trying to run way too hard every time she had a spare 30 minutes. They unpack why women can be particularly hard on themselves, from obsessing over pace to worrying about how their bodies look while running.
The girls also share some very important running jokes, a huge Backyard Ultra achievement, their latest recommendations including new women's activewear brand Sash Active, and a slightly unconventional idea for motivating yourself to run paying yourself every time you get out the door!
Most importantly, this episode is a reminder that you don't need to be the runner you used to be. Just get out there, stop overthinking it and have some fun. 💛
Timestamps
00:00 ASICS Thanks and Welcome
00:26 Déjà Vu Intro Bloopers
00:39 Weekly Runs and Gym Catchup
01:34 Crowded Sydney Running Paths
03:22 Wild Bear Attack Story
04:19 Pilates and Early Wakeup
05:41 Half Marathon Prep Talk
06:21 Why We Train in Secret
09:37 10 Minute Rule to Start
10:38 Prep Night Before
11:44 Mel Robbins Five Second Rule
12:32 Book a Running Date
14:14 Ditch the Watch Pressure
17:13 Create Your Minimum Run
21:07 Change Routine and Routes
21:56 Mood Boosting Playlist Tip
22:48 Go Song Playlists
23:56 Strava Comparison Detox
24:51 Goals Beyond Speed
26:08 Feel Ratings Never Miss Twice
28:56 Seven Day Mindset Reset
31:13 Shoe Sponsor Break
31:44 Running Jokes Segment
33:00 Backyard Ultra Record
34:54 Recommendations And Recos
38:10 Comeback Mistakes And Wrap
xo Hayles and Jussie WRC
When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life
Episode 98
Monday, August 17, 2026 • Duration 33:43
How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective
This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? 😂
Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy.
They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day.
They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week.
Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way.
The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations.
Because sometimes running isn't about finding more time. It's about making the time you have work for you. 💛
Timestamps
00:00 – Thank You, ASICS
00:16 – Welcome to the WRC
00:38 – Weekly Running Catch-Up
01:34 – Running With Kids
02:42 – Why We're Talking About Busy Lives & Running
03:55 – WRC Community Tips for Finding More Time
06:26 – Stop Waiting for the Perfect Conditions
07:46 – Put Your Runs in the Calendar
09:43 – Protect Your Anchor Run
10:33 – Make Your Mornings Easier
12:08 – Making the Most of Mini Runs
14:59 – Short & Easy Runs Still Count
15:57 – The Dream Week, Normal Week & Survival Week
17:28 – Let Go of the Guilt
18:27 – Mum Guilt & Running Guilt
19:34 – Ask for Your Time
20:01 – Running Friends & Accountability
21:04 – Give Yourself Grace
21:30 – Our 10 Ride-or-Die Running Rules
22:36 – Sponsor Break
23:13 – Sunshine Coast Marathon Bandit Drama
27:19 – Would You Rather: Running Edition
30:41 – Weekly Recommendations
33:15 – Wrap Up & Thanks
Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life
Episode 97
Monday, August 10, 2026 • Duration 40:07
Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective
This week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better.
The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event 😂), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place.
Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more.
The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health.
They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey.
Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair.
This is an episode about training for the long game, not just the next race. 💛
This episode is proudly supported by ASICS and the new NOVABLAST™ 6.
Timestamps
Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day
Episode 96
Monday, August 3, 2026 • Duration 42:51
Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective
This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide.
Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea.
From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay.
If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world.
This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run.
Timestamps
00:00 – ASICS Sponsor Shoutout
00:34 – Podcast Catch-Up & Banter
01:18 – Race Day TMI Stories (Yes… we went there 😂)
04:43 – Weekly Training Recap
07:46 – Sydney Marathon Hype Begins
10:08 – Why is a Marathon 42.195km?
12:08 – Start Times, Corrals & Getting to the Start
12:44 – Course Highlights: Harbour Bridge to the Opera House
17:17 – Elevation, Pacers & Aid Stations
19:11 – Sydney Marathon Sustainability Initiatives
21:51 – Easy Ways You Can Make Race Day Greener
22:15 – Simple Eco-Friendly Running Habits
23:16 – Sydney Marathon Expo Survival Guide
26:25 – Carb Loading Without Overthinking It
27:26 – Race Morning Tips & Staying Warm at the Start
29:31 – Race Day Checklist: Don't Forget These!
31:40 – Finish Line Plans & Post-Race Recovery
33:56 – Motion Festival: Why You Should Check It Out
35:10 – Mindset, Community & Enjoying Every Kilometre
38:35 – ASICS Sponsor Wrap
39:24 – Weekly Recommendations
42:14 – Wrap Up
Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach
Episode 95
Monday, July 27, 2026 • Duration 44:37
TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew
This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon.
They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia.
Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport.
After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next.
Timestamps
00:00 – Harbour 10 Recovery in the Sauna
00:12 – Harbour 10 Race Recap
00:28 – Is the 10K the Hardest Distance?
01:03 – Introducing Georgia Weir
01:45 – Why Georgia Inspires Us
02:11 – Interview Begins
02:20 – Meet Georgia Weir
02:43 – Quick Fire Questions
02:50 – Favourite Shoes & Running Gear
03:50 – Favourite Races & Running Memories
04:53 – Funniest Running Mishaps
06:03 – Keep Running Simple
06:34 – Why Georgia Loves Coaching
07:19 – The Story Behind Deadly Runners
08:51 – How to Choose the Right Coach
09:37 – Can AI Replace a Running Coach?
12:29 – The Biggest Challenges Women Face in Training
13:55 – Why Easy Runs Matter (The 80/20 Rule)
16:21 – TikTok Training Trends & Common Mistakes
18:35 – Strava, Social Media & Comparison
19:26 – The Non-Negotiables for Better Running
21:30 – Fuel, Sleep & Recovery
22:42 – Why the Sydney Marathon Means So Much
24:47 – The Emotions of Marathon Day
25:41 – What's Next for Georgia?
26:44 – Canadian Death Race Adventure
28:10 – Coaching the TCS Sydney Marathon Team
29:11 – Rapid Fire Questions
30:51 – Georgia's Advice for Every New Runner
32:25 – Find Your Running Crew
Connect with Georgia
Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner
Episode 94
Sunday, July 19, 2026 • Duration 40:40
Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective
This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics.
We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection.
Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere.
This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33.
Timestamps
00:00 – ASICS Sponsor Shoutout
00:29 – Meet Izzi Batt-Doyle
03:33 – From Little Athletics to the Olympics
06:35 – What an Elite Training Week Really Looks Like
10:05 – Why Izzi Started RunAsOne Coaching
11:40 – Race Nerves and Handling Pressure
13:29 – Pacing Strategies and Pre-Race Routine
15:39 – The Reality Behind Social Media Highlights
17:54 – Staying Motivated Through the Tough Days
19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset
22:24 – Dealing with Comparison Online
23:18 – Why Consistency Always Wins
24:29 – The Incredible Growth of Women's Running
26:07 – Izzi's Advice for New Runners
26:49 – Upcoming Races and What's Next
28:20 – Quick Fire Questions
31:26 – A Message to Anyone Running Their First Race
33:31 – Why Community Makes Running So Special
35:28 – ASICS Sponsor Wrap
37:02 – Hayles & Jussie's Weekly Catch Up
38:59 – Behind the Scenes Sign Off
How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked
Episode 93
Monday, July 13, 2026 • Duration 28:24
How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset
What does it actually take to run a half marathon PB... and still cross the finish line smiling?
This week on the Women's Running Collective, Hayles and Jussie unpack the training, mindset and race-day strategies that helped them both achieve personal bests at the Gold Coast Half Marathon—without blowing up or suffering through the final kilometres.
After a quick catch-up on life after Gold Coast, they dive into the lessons from their 12-week training block, including why threshold training around goal race pace became the cornerstone of their preparation, the importance of keeping easy runs genuinely easy, and how consistency always beats perfection.
The girls chat about trusting their coach, resisting the temptation to "make up" missed sessions, and why a well-executed taper left them feeling fresh, confident and ready to race.
They also break down the exact negative-split race strategy they followed, how they practised their fueling well before race day, and why controlling the controllables helped keep nerves at bay. Plus, they share the positive self-talk that carried them through the toughest moments and helped make the race one they genuinely enjoyed.
As always, they finish with their weekly recommendations and a thank you to ASICS for sponsoring this episode.
In this episode:
00:00 – Thanks to ASICS & the new GEL-KAYANO™ 33
00:36 – Welcome back & post-Gold Coast catch-up
01:32 – How the body is feeling after race week
02:53 – Why we're breaking down our PBs
05:45 – Setting realistic goals for Gold Coast
06:58 – Trusting our coach & training specifically for the event
07:33 – Why threshold training around race pace was a game changer
09:17 – Keeping easy runs easy (and why it matters)
We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda
This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after an unforgettable Gold Coast Marathon weekend!
The girls recap everything—from travelling to the Gold Coast, the ASICS shakeout run, and race expo, to race morning nerves, pacing strategy, and what it felt like chasing a negative split through the Gold Coast Half Marathon. They share the highs, the tough moments, the music that got them through, and celebrate an incredible weekend of personal bests, community, and cheering on some of Australia's best runners.
They also chat about the amazing Gold Pass experience, post-race recovery, and dinner with the ASICS athlete team.
In the second half of the episode, Hayles and Jussie sit down with Tomoko Koda, General Manager of Marketing at ASICS, to chat about the philosophy behind one of the world's most iconic running brands.
Together they discuss the meaning behind "Anima Sana In Corpore Sano" (A Sound Mind in a Sound Body), why ASICS continues to prioritise mental wellbeing, the incredible growth of women's running, how the brand is designing specifically for female runners, the importance of community, and what exciting innovations are coming next—including ASICS' very first women-specific running shoe.
In This Episode
00:00 ASICS Sponsor & GEL-KAYANO™ 33 Launch
00:34 Recording From the Sauna: Medal Monday!
02:06 Travelling to the Gold Coast & ASICS Shakeout Run
10:53 Mid-Race Moments, Music & Cheering on the Elites
15:52 The Final 5K: Digging Deep to the Finish
Because whether you ran 42.2km, volunteered, cheered from the sidelines or spent the day handing out glitter… you were part of the marathon. 💛
This episode is proudly supported by ASICS and the NOVABLAST™ 6.
00:00 – Thank You, ASICS & We're Road-Tripping Home
00:29 – Sydney Marathon Road Trip Recap
01:11 – Sydney Marathon Highlights & 40,000 Runners
02:33 – Why We Didn't Run the Marathon This Year
03:18 – Getting Ready to Be the WRC Sparkle Squad ✨
05:17 – The Glitter Station & All the Feelings
06:01 – Why the Start Line Can Feel So Vulnerable
09:11 – Our Run Club Cheer Zone
11:00 – Inflatable Unicorns & Some VERY Big Wins 🦄
13:53 – Sydney Marathon Logistics & Crowd Vibes
17:00 – The Runner Moments We Won't Forget
19:51 – Seeing the Marathon From the Sidelines
20:53 – Sharing the Road With the Elites
21:42 – Why Cheering Is One of the Best Parts of Running
22:16 – There Are So Many Ways to Be a Runner
23:28 – Post-Marathon Recovery: What Your Body Needs
27:35 – When Should You Run Again?
29:48 – Women, Hormones & Fuelling After a Marathon
32:22 – Your Permission Slip to REST
33:56 – Sisterhood, Vulnerability & Why We Run
36:42 – ASICS NOVABLAST™ 6 Ad
37:19 – Weekly Recommendations & Wrap Up
If you were part of Sydney Marathon this yearwhether you ran it, cheered it, volunteered or simply followed along we hope this episode reminds you just how special the running community can be. 💛
Subscribe, leave us a review and share this episode with your running crew.
Until next week… keep showing up, keep having fun and remember: there's more than one way to be part of the run. ✨
If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you.
Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.
00:00 – Thank You, ASICS!
00:22 – Hayles & Jussie chitty chat
00:36 – Post-City2Surf Catch-Up
01:17 – Surfing vs Running: Which Is More Fun?
02:13 – What We're Doing in Training
04:09 – Our City2Surf Joy Run
05:52 – The Bondi Exit Chaos 😂
07:00 – Meet Dr Charissa Ho
08:29 – Fast Four Questions
10:36 – That Time Charissa Ran a Shakeout With Kipchoge
12:43 – Why the "One Percenters" Actually Matter
13:48 – Stop Telling Runners to Just Run More
15:47 – How Motherhood Has Changed Training
17:11 – Ambition Without the Guilt
19:23 – Important Health Checks for Female Runners
20:47 – RED-S, Under-Fuelling & Stress Injuries
22:39 – The Running Longevity Blueprint
25:33 – Three Habits That Actually Matter
27:54 – How Running Changed Charissa's Life
30:21 – Rapid-Fire Runner Picks
32:03 – Sydney Marathon Hype!
33:03 – Wrap Up & Where to Follow Charissa
33:51 – ASICS NOVABLAST™ 6 Ad
34:31 – Weekly Snack & Gear Recommendations Jussies recco of PURE electrolyte.
Follow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community.
If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey.
Until next week... keep showing up, keep having fun
If you're running Sydney Marathon this year, we are so excited for you! Remember, you've already done the hard work. Trust your training, soak up the atmosphere, thank the volunteers, high-five the crowds and don't forget to look around. Running across the Sydney Harbour Bridge and finishing at the Opera House is something you'll never forget.
If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend who's racing Sydney. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience.
We'll see you next week... and if you're racing Sydney, we'll see you on the sidelines cheering you all the way to the finish line!
XO WRC Hayles and Jussie
33:45 – Post Interview Catch-Up
33:58 – Glitter Gel Hair Hack
35:55 – Warm Magnesium Tea Before Bed
37:05 – What's Next.
37:26 – Harbour 10 Race Recap & Pacing Strategy
39:25 – Finish Line, Results & Age Group Placings
40:18 – Race Day Outfits, Glitter & Good Vibes
41:04 – Post-Race Brunch & Bagels
41:42 – Listener Shoutouts & Wrap Up
If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience.
Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie
If you enjoyed this episode, we'd love it if you subscribed, left a review and shared it with a friend. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience.
Until next week... keep showing up, keep having fun
10:57 – Consistency beats perfection every time
12:55 – Why we never "made up" missed sessions
13:43 – Trusting the taper and arriving fresh
15:13 – Our negative-split race plan explained
18:13 – Fueling, gels & race morning preparation
19:19 – Controlling the controllables on race day
20:51 – The positive self-talk that got us through
If you're training for your next half marathon or chasing a new PB, this episode is packed with practical tips to help you train smarter, race with confidence, and actually enjoy the experience.
Follow the Women's Running Collective for weekly running tips, inspiring conversations and plenty of laughs with Hayles and Jussie.
20:21 Gold Pass Recovery, Food & Finish Line Perks
22:06 Recovery, Ice Baths & Dinner with the ASICS Team
24:20 Supporting Friends Racing the Marathon
25:23 Introducing Tomoko Koda, Head of markerting at ASICS
26:49 The ASICS Philosophy: A Sound Mind in a Sound Body
29:00 Meet Tomoko Koda
29:55 Why Running Is About More Than Performance
30:51 The Campaign That Changed ASICS
32:33 Supporting Mental Wellbeing Through Movement
49:22 Wrapping Up & What's Next for the Women's Running Collective
Whether you raced Gold Coast, have a goal event on the horizon, or simply love hearing what goes on behind one of the biggest running brands in the world, this episode is packed with race-day stories, practical tips, inspiration, and plenty of laughs.
💛 Lace up, press play, and come for a run with us.
Women’s Running Collective, a podcast by Womens Running Collective - Stats, Episodes and Rankings - My Podcast Data
