Hello!!! What are we oversharing today?
First up, we're getting a little delusional. With the end of the year fast approaching, we're talking about manifestation, the power of positive thinking and whether you can actually call the things you want into your life. We're getting into self-belief, overthinking, feeling deserving of good things and the things we'd like to leave behind (and call into our lives) before the new year.
Then, we're getting into the Disney adult discourse. A recent viral article in The Cut has declared that Disney adults are cool again, but Steph has some thoughts about the idea that there's a right or wrong way to be a Disney fan. We're asking whether we've become so obsessed with categorising aesthetics that we can't just let people enjoy things.
Steph’s Recommendation: Laura’s Birth Story
Laura’s Recommendation: The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
A huge thank you to Denada for supporting this episode of the Steph & Laura podcast. Delicious ice cream that just happens to be better for you. Pick up Denada at Coles, Woolworths or selected independent supermarkets next time you're doing the grocery shop.
Your hosts today were Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
We’re about to ruin some marriages
Sunday, November 8, 2026 • Duration 55:35
Hello!!! What are we oversharing today?
Laura has taken out the entire Steph & Laura team with gastro, so Michelle Andrews is stepping in for Steph today. But just how much of a Steph & Laura girl is she? We’re putting her to the test with the important questions, from sharing towels and supermarket aisles to what actually happened in the delivery room.
Then, we’re getting into a much bigger conversation. New research suggests Australia has the highest estimated prevalence of anorexia and bulimia in the world, with around one in 100 Australians affected. We’re unpacking what the findings tell us, sharing some of our own experiences with disordered eating and body image, and talking about the pressures that shape the way women feel about their bodies.
And finally, it’s time for divorce court. With the end of the year approaching, we’re looking at why relationship breakdowns tend to peak around this time before putting some listener-submitted husband behaviour on trial. From secretly changing the light bulbs to bringing home a dog without asking, we’re deciding what’s a genuine marriage dealbreaker and what’s just part of being married.
If you need support, you can reach out to Butterfly Foundation, here for you 8 am – midnight (AEST/AEDT), 7 days a week on 1800 ED HOPE (1800 33 4673). Help is also available here at Lifeline.
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts today were Laura Henshaw (@laura.henshaw) and Michelle Andrews (@michelleandrews1). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here! This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
We're horny, we're tired, and we're making new laws
Tuesday, November 3, 2026 • Duration 37:52
Hello!!! What are we oversharing today?
First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, from rogue chin hairs to radio ads with sirens. Honestly, we think we'd make excellent lawmakers.
Then, we're taking things into the bedroom. We're talking about the realities of long-term relationships, why getting in the mood can feel like another thing on the to-do list, and what actually helps us keep the spark alive. Plus, Steph has been doing some research (reading smut), and Laura has a cautionary tale about a sex position book.
In this episode, Steph recommended 'The One About Matthew Perry' on Netflix, and Laura recommended 'Nobody Wants This' season 3 on Netflix.
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Laura's in crisis and Steph isn't listening
Sunday, November 1, 2026 • Duration 47:45
Hi!! What are we oversharing today?
Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the moment.
Then, we're talking about being a better listener. Do you give unsolicited advice all the time? We're guilty too! We share our personal and practical tips on how to really listen, without jumping into fix-it mode.
Find Laura's dress from Deering here!
Listen to Vinh Giang on the Jay Shetty podcast here!
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Skeletons in our friendship closet (it's spooky season)
Tuesday, October 27, 2026 • Duration 39:46
Hiiiii!! What are we oversharing today?
Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sharing screen times and our top tips for spending less time glued to our phones!
In this episode, Steph recommended the book 'Hopeless' by Colleen Hoover. Laura recommended cold sore skincare products from Conserving Beauty.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
And a shout-out to OnePass. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
What's your weirdest turn-on?
Sunday, October 25, 2026 • Duration 44:07
Hi!! What are we oversharing today?
Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and our thoughts on Barbara Palvin walking the show 6 weeks postpartum. Finally, People Magazine released its 'Sexiest Man Alive Readers' Choice Poll' results and, naturally, we think we can do better. So we created our own (hint: think supermarket aisles and coffee orders).
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Your friend's relationship is none of your business
Tuesday, October 20, 2026 • Duration 39:16
Happy Hump Day!!! What are we oversharing today?
Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is bringing a surprise segment to the show... it's 2026, and it's time to clean up our digital footprints.
In this episode, Steph recommended her collab with Outside Beauty Skincare. Laura doesn't have a rec, so she tells us a story about Steph, a man, and a selfie outside a coffee shop.
A huge thank you to Apple for supporting this episode of the Steph & Laura podcast. With the Apple Watch Series 12, you'll understand your heart health better than ever. Just a heads-up, an iPhone 11 or later is required to use it. Shop now at https://www.apple.com/au/apple-watch-series-12/.
And a shout-out to Earth Choice. Head to Coles this week to get 30% off the Earth Choice Cleaning range or head to https://www.coles.com.au/brands/earth-choice-3109497424 now!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Talking to strangers (at Paris Hilton’s mansion)
Sunday, October 18, 2026 • Duration 45:28
Hi!! What are we oversharing today?
Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also sharing our go-to tips for walking into an event solo, chatting to strangers without the awkward small-talk spiral, and how to keep a conversation flowing.
Plus, we're launching a brand new segment (!!!!)... The Nostalgia Games. Think Britney Spears, Furbies and iconic movie quotes. Expect yelling.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Did you tell your boyfriend about my sex life?
Tuesday, October 13, 2026 • Duration 43:12
Hi!!!!!
What are we oversharing today?
A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does it make you a bad friend? We're unpacking where we draw the line, plus revealing our 10 unwritten rules of friendship (including a few chosen by YOU!).
Then we dive into the big question: is joy actually a skill you can learn, or does chasing happiness risk slipping into toxic positivity? Plus, we're sharing our favourite ways to bring more whimsy into everyday life. The TikToks we mentioned during this segment are from users @oliohanian, @murugimunyi, and @marthaawalsh.
In this episode, Steph recommended brand Lovaan, and Laura recommended organisational hacks from TikTok user Amy Abode.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
'My phone bill exposed my nudes to my parents'
Sunday, October 11, 2026 • Duration 46:18
Hi!! What are we oversharing today?
We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading your phone bill.
Plus, after watching Sense and Sensibility, we’re unpacking birth order theory. Are eldest daughters really responsible overachievers, while the youngest siblings are charismatic attention seekers? We’re putting the stereotypes to the test.
New KIC product alert! Shop KIC Hydration here now!
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
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