A new era of the podcast!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). Weâre on Instagram â @stephandlauraâ .
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.Â
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
Season 1 ¡ Episode 598
Tuesday, September 15, 2026 ⢠Duration 50:32
Dr Fatima Khan is a womenâs health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new âHormone Health is Mental Health: How perimenopause hijacks your brain â and how to reclaim yourselfâ.
We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it!Â
In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cycle, the characteristics of estrogen & progesterone, PMDD, and the importance of small daily practices to support our nervous systems.Â
WE MENTIONED
Follow Fatima https://www.instagram.com/drfatimakhan_/?hl=enÂ
Work with Fatima https://www.drfatimakhan.com/Â
Read Fatimaâs book âHormone Health is Mental Health: How perimenopause hijacks your brain â and how to reclaim yourselfâ https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Reflecting on the last 4 years of the podcast đ
Season 1 ¡ Episode 597
Sunday, September 13, 2026 ⢠Duration 52:38
This week weâre taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.Â
We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPodÂ
Heads up - we wonât be in your ears next week but weâll be back with brand new episodes on September 28th.Â
WE MENTIONED
These are the episodes we referencedâŚ
"Tragedy shouldn't have to happen to teach us simple sh*t" https://podcasts.apple.com/au/podcast/tragedy-shouldnt-have-to-happen-to-teach-us-simple-sh-t/id1457667995?i=1000600404784Â
âEvery time it happens I feel like a piece of sh*tâ https://podcasts.apple.com/jp/podcast/every-time-it-happens-i-feel-like-a-piece-of-sh-t/id1457667995?i=1000748790304Â
The biggest ever surprise for Steph â YUNGBLUD!! https://podcasts.apple.com/pl/podcast/the-biggest-ever-surprise-for-steph-yungblud/id1457667995?i=1000623071335Â
STEPH & YUNGBLUD! https://podcasts.apple.com/au/podcast/steph-yungblud/id1457667995?i=1000745018837Â
Not feeling 'ready' to have kids https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000632182301Â
Do I Want Kids? a miniseries with Laura https://podcasts.apple.com/bw/podcast/do-i-want-kids-a-miniseries-with-laura/id1457667995?i=1000655455331Â
The âManosphereâ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://podcasts.apple.com/au/podcast/the-manosphere-with-dr-zac-seidler-am-i-equal/id1457667995?i=1000712136036Â
Itâs My ADHD - a miniseries with Steph Claire Smith https://podcasts.apple.com/it/podcast/its-my-adhd-a-miniseries-with-steph-claire-smith/id1457667995?i=1000699536113Â
Steph breaks down; A very raw therapy session https://podcasts.apple.com/au/podcast/steph-breaks-down-a-very-raw-therapy-session/id1457667995?i=1000610284845Â
An honest catch up about our friendship https://podcasts.apple.com/au/podcast/an-honest-catch-up-about-our-friendship/id1457667995?i=1000661454058Â
Spicing it up in the bedroom just got dangerous! https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000625842215Â
Kic UPDATE
Our 3km/5km/10km Run Together Challenge starts today!!! Each week, a brand new run coach takes over the challenge, starting today with G-Flip, followed by Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton, and Laura. Simply pick your distance (3km, 5km or 10km) and complete 3 x runs per week across 8 weeks. Enrol now via the KICApp.Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
WWYD: my parents like my sisterâs partner more than mine
Season 1 ¡ Episode 596
Tuesday, September 8, 2026 ⢠Duration 22:29
Weâre opening the mailbox and answering your dilemmas!
QUESTION #1: My parents wonât stop making comments about if & when I break up with my partner. They seem to prefer my sisterâs boyfriend even though my partner & I have been together longer. Itâs making my partner anxious. How do I talk to my parents about this and set boundaries?Â
QUESTION #2: My best friend is keeping big life events a secret from me. Sheâs bought houses and sold houses and bought a new car and hasnât told me until itâs all completely finalised. Am I overreacting? Do I feel entitled to her news when I shouldnât be?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! Weâre @kicpod. If youâre not on Instagram, you can email us at kicpod@kicwellness.com.Â
All questions will be anonymous <3Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or Spotify.Â
FOLLOW US & GET INVOLVEDÂ
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
We will never agree on this ONE thing
Season 1 ¡ Episode 595
Sunday, September 6, 2026 ⢠Duration 41:09
This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!
Then we answer your DM about comparison when it comes to running.
Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if weâre using millennial emojis.Â
WE MENTIONED
The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.htmlÂ
The list of emojis that have been rejected https://unicode.org/emoji/emoji-proposals-status.htmlÂ
SPECIAL SHARES
Steph: Donât Say Good Luck https://www.netflix.com/au/title/81975622?
Laura: The Traitors Australia (again!) https://10.com.au/the-traitors Â
Kic UPDATE
Our brand new 3/5/10 Run Together Challenge with New Balance is here! This time, with a lineup of inspiring and iconic voices to cheer you on as you run towards your goal: G-Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton & Laura! Choose your distance - 3km, 5km or 10km, then complete 3 x runs per week, across an 8-week journey. The challenge starts Monday, 14th of September. Enrol now via the KICApp.Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Photographing 1,000 women makeup free - with Cait Miers
Season 1 ¡ Episode 594
Tuesday, September 1, 2026 ⢠Duration 30:49
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.
In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look!Â
WE MENTIONED
Follow Laugh Lines https://www.instagram.com/laughlinesproject/Â
Follow Cait https://www.instagram.com/caitmiersphotography/Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Stephâs transformative retreat
Season 1 ¡ Episode 593
Sunday, August 30, 2026 ⢠Duration 01:00:11
This week Laura kicks off the episode with some observations of Stephâs drink bottle washing & car cleaning habits. Which got us thinkingâŚhow often should we be washing our drink bottles!? Once a week orrrrr once a year?
Then - Steph reflects on a Byron Bay meditation retreat she attended attended.
WE MENTIONED
The Art of Living https://www.artofliving.org/au-en/Â
A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190Â
Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=enÂ
The Shameless episode âThe backlash to the backlash of 'Yesteryear'â https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992Â
SPECIAL SHARES
Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775Â
Laura: The Traitors Australia https://10.com.au/the-traitorsÂ
Kic UPDATE
Weâre doing a Sexual Wellness Survey and we want to hear from you! Weâd love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!
Complete the survey here: https://kicwellness.typeform.com/to/odEMGPztÂ
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
WWYD: my boyfriend wants to take drugs at a festival
Season 1 ¡ Episode 592
Tuesday, August 25, 2026 ⢠Duration 19:34
Itâs time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.
QUESTION #1: Iâm pregnant for the first time and my mum has been making judgemental comments about women who breastfeed in public. She thinks itâs attention seeking. I donât know how Iâll feel about breastfeeding yet but Iâm not sure how to deal with my mumâs comments if & when she makes them
QUESTION #2: My boyfriend is thinking about taking drugs at a music festival. He knows drugs are a big no for me. Is this a reasonable deal breaker for me?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! Weâre @kicpod. If youâre not on Instagram, you can email us at kicpod@kicwellness.com.Â
All questions will be anonymous <3Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or Spotify.Â
FOLLOW US & GET INVOLVEDÂ
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Laura opens up about how sheâs rebuilding her confidence
Season 1 ¡ Episode 591
Sunday, August 23, 2026 ⢠Duration 39:12
This week Laura shares about the simple things sheâs doing to rebuild her confidence postpartum đ
Steph has rid herself and Harvey of nitsâŚbut would it be the worst thing in the world if they came back?
Plus! Why do we find squeezing things like nits and pimples so satisfying? And we asked you what gross things you find oddly satisfying and weâre so glad weâre not the only ones who enjoy these things.Â
WE MENTIONED
The articles we referenced
Vice: https://www.vice.com/en/article/popping-pimples-satisfying/
University of Queensland: https://psychology.uq.edu.au/article/2017/10/explaining-pop-ularity-pimple-popper-videos
Medium: https://medium.com/@robin_wilding/13-oddly-satisfying-things-we-enjoy-too-much-for-no-reason-cb5e2fbb50c5 Â
SPECIAL SHARES
Steph: Sterling Point https://www.primevideo.com/detail/0K94N2UBORZCLPIC46VTJQ093EÂ
Laura: Sex And The City https://www.hbomax.com/au/en/shows/sex-and-the-city/2641fd06-387f-4d92-a322-accb8e180713Â
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Your ultimate thoughtful gift guide
Season 1 ¡ Episode 590
Tuesday, August 18, 2026 ⢠Duration 36:31
A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift.
WE MENTIONED
The apron Laura bought Dalton https://houseofrocco.com.au/collections/aprons Â
We mentioned a few jewellery brandsâŚÂ
Sarah and Sebastian https://www.sarahandsebastian.com/collections/rings?
Linden Cook https://lindencookdesign.com/collections/rings?Â
Francesca Jewellery https://www.francesca.com.au/?Â
Toy Libraries https://www.toylibraries.org.au/find-a-toy-libraryÂ
KICBump PODCAST
Looking for our parenting podcast? Itâs called KICBump and you can listen on Apple Podcasts or SpotifyÂ
FOLLOW US & GET INVOLVEDÂ
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
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