The loneliness of being the first mum in the group
Wednesday, November 11, 2026 • Duration 45:03
Hi!!!
This week, we're chatting about what it's like to be the first (or the last!) in your friendship group to have a baby. Steph was the first to enter motherhood, while Laura was the last, and we're unpacking how those different experiences shaped their friendships and perspectives. Plus, we're sharing reflecting on the changing dynamics of friendships through early motherhood, and running through our ultimate guide to supporting your mum friends.
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
'The accident that turned my pregnancy upside down' with Freya Bleathman
Wednesday, November 4, 2026 • Duration 50:52
Today, we sit down with children's doctor and The Room Podcast co-host, Freya Bleathman, to talk about her birth story.
Freya was 35 weeks pregnant and on her way to a pregnancy massage on her first day of maternity leave when she was involved in a car accident that changed the course of her pregnancy and the birth experience she'd been planning.
Freya opens up about the impact the accident had on both her and her daughter, Goldie, the decisions she faced in the lead-up to birth, and how her career as a children's doctor shaped the way she approached pregnancy and motherhood.
You can follow Freya on Instagram here and listen to her on The Room wherever you get your podcasts!
A huge thank you to Ecosa for supporting this episode of Bump with Steph and Laura. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
The best-kept secret of Steph's birth
Wednesday, October 28, 2026 • Duration 42:43
This week, we’re unpacking a viral article in The Cut asking, “Would you hire a male doula?” We put the question to our community and debate whether we’d feel comfortable having a man support us through pregnancy, birth and postpartum, and how much gender and lived experience shape who we trust with our care.
Plus, Steph reveals a birth secret she’s never shared on the podcast before, and the Shameless team shares their biggest pregnancy and birth paranoias. From the fears that kept us up at night to the things we never saw coming, we’re getting into the less glamorous side of bringing a baby into the world.
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Why Laura has a problem with these motherhood rules
Wednesday, October 21, 2026 • Duration 41:48
Laura’s algorithm has been serving her a lot of parenting advice lately, and some of it is making her question decisions she already feels good about. Today, we’re unpacking Dr Erica Komisar’s views on daycare, the pressure to put motherhood ahead of everything else, and why so much parenting content leaves mums feeling guilty.
We’re talking about how social media algorithms can turn one little doubt into a whole feed of reasons to second-guess yourself, the difference between guilt and feeling judged, and who gets to decide what makes a good mum. Plus, why parenting advice needs a little more nuance, and how to find your own way through the noise.
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Our pettiest parenting moments
Wednesday, October 14, 2026 • Duration 46:06
What's the pettiest thing you've ever done as a parent? We came across a hilarious TikTok from @kristenbright sharing some very petty parenting moments, and naturally, we had to unpack our own. From tiny acts of revenge to the ridiculous things we do when we're running on empty... this is a reminder that we all do it!
Then, Steph shares a deeply personal conversation she had with her mum about her childhood, and it got us thinking: how well do we really know the people who raised us? We chat about the questions we can all ask our parents and older loved ones to uncover the stories and experiences that shaped them.
New KIC product alert! Shop KIC Hydration here now!
A huge thank you to Toyota for supporting this episode of Bump with Steph and Laura. Find your next safe and reliable family car – inspected and tested by Toyota technicians! Head to Toyota Certified Pre-Owned to see what’s in stock here https://www.toyota.com.au/used-vehicles.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Tis' the season of overwhelm
Wednesday, October 7, 2026 • Duration 44:39
It feels like everyone around us is overwhelmed right now, so today we’re getting into why everything suddenly feels like a lot. We’re coming out of winter, the weather is warming up, life is getting busier, and there’s suddenly this pressure to get back into gear.
Steph had a particularly big day at the passport office and kinder, which got us talking about admin, the mental load, and the fear of becoming the mum who needs to be reminded about everything. We’re unpacking why the little things can suddenly feel huge, the pressure to keep up with everything our kids are doing, and how motherhood can change your relationship with your own time, identity and priorities.
Plus, we’re talking about what actually helps when you’re feeling overwhelmed, and why your “village” might look very different to what you imagined.
View the comments on Laura's daycare video here.
A huge thank you to Babybee for supporting this episode of Bump with Steph and Laura. When only the best will do, get a Babybee pram. Find out more at https://babybeeonline.com/.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw).
We’re on Instagram @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Michelle Andrews tells her birth story
Wednesday, September 30, 2026 • Duration 01:02:42
Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews.
Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblastoma, an aggressive type of brain cancer. Living with the fear that her mum might not meet her baby, and then losing Vicky just months after giving birth, profoundly shaped Mich's relationship with motherhood, healthy anxiety, and grief.
After a traumatic birth experience with Sadie, Mich shares the fears and emotions that have started to arise as she thinks about her next birth experience.
Content note: This episode contains themes of postnatal depression and anxiety, miscarriage, and traumatic birth experiences. If you or someone you know needs support, please contact:
- PANDA on 1300 726 306 or head to their website here.
- Red Nose Grief and Loss Support on 1300 308 307 or head to their website here.
A huge thank you to Babybee for supporting this episode of Bump with Steph and Laura. When only the best will do, get a Babybee pram. Find out more at https://babybeeonline.com/.
And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au .
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). Today’s guest was Michelle Andrews (@michelleandrews1).
We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Welcome to Bump with Steph & Laura!
Friday, September 25, 2026 • Duration 00:28
A new era of the podcast!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.
Looking for our other podcast? Head to the Steph & Laura podcast on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
Billy Garvey is back!! Parental preference & raising boys
Season 2 · Episode 37
Monday, September 14, 2026 • Duration 01:03:22
He’s our most regular KICBump guest and he’s back for his 5th time!
Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hospitals, and co-host of the podcast 'Pop Culture Parenting'.
Billy has a new book coming out called ‘Ten Things I Wish You Knew About Raising Boys’, so in this episode, Steph speaks with Billy about what is unique about raising boys - including anger, gender roles, and help seeking. They also speak about parental preference, repairing with your children, and mental health first aid.
Trigger warning: Steph & Billy briefly discuss suicide in this episode. If you need support, you can contact Lifeline 24 hours a day on 13 11 14.
WE MENTIONED
Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
They're on Patreon too https://www.patreon.com/PopcultureParenting
Check out Billy’s new book ‘Ten Things I Wish You Knew About Raising Boys’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-raising-boys-9781761620850
Check out Billy’s first book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838
Find out more about Billy's social enterprise Guiding Growing Minds https://www.guidinggrowingminds.com/
We speak about Mental Health First Aid Australia. Check out their resources https://www.mhfa.com.au/
LISTEN TO BILLY’S OTHER EPISODES
Search for these episodes in your podcast app…
Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey
What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey
An honest sleep update with Steph & Dr Billy Garvey - KICBUMP
Your sleep questions answered - KICBUMP with Dr Billy Garvey
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
Mum rage - with Estelle Griepink
Season 2 · Episode 36
Monday, September 7, 2026 • Duration 40:01
Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain.
In this episode, Estelle opens up to Steph about mum rage, when she knew it was time to seek help, and what she is working on with her psychologist. They also speak about Estelle’s recent redundancy and seeing it as an opportunity instead of a setback.
WE MENTIONED
Follow Estelle https://www.instagram.com/mumbrainpodcast/?hl=en
Listen to Estelle’s podcast Mum Brain https://open.spotify.com/show/033zL04ejXUnrqzHhWUy2r
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
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Details about Bump with Steph & Laura, a podcast by Shameless Media
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