Wiser than Before – Details, episodes & analysis

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

• Why your daily light exposure is more important than your diet
• The morning light tip for easier weight loss
• Why your phone's blue light is keeping you awake at night
• The invisible toxin in LED lights damaging your health
• Why wearing sunglasses could be wrecking your sleep
• Why artificial light might be causing your sugar cravings
• How blue light at night tanks melatonin and disrupts healing
• How sunlight exposure can help curb stress and anxiety
• The sun's powerful influence on overcoming addiction
• The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” 

“Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh

You’ll discover…

• The natural way to lose stubborn belly fat without dieting
• The reason artificial blue light triggers food cravings
• How to naturally release your body's "feel-good" chemicals on demand
• How sunlight shrinks fat cells without diet or exercise
• How to improve sleep and wake up feeling refreshed every day
• The hidden dangers of blue light for insulin and blood sugar
• Why sunlight is the easiest hack for better mood and focus
• How to boost your energy without coffee or expensive supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)
• How I Checked My New Home for EMFs (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster

You’ll discover…

• Why thyroid meds don’t always fix weight gain or fatigue
• What “reverse T3” is and why it’s slowing your metabolism
• Why eating enough carbs could be key to healing your thyroid
• How gluten and dairy might be keeping your thyroid antibodies high
• Why “normal” blood results can be far from optimal
• The thyroid test doctors often overlook
• Early signs of low thyroid
• The key difference between hypothyroid and Hashimoto’s
• How gluten can trigger your immune system to attack your thyroid
• What to know before going keto long-term

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster

You’ll discover…

• How under-eating carbs affects your thyroid’s ability to convert hormones
• Why your immune system might be attacking your thyroid without showing up on labs
• Why relying only on TSH can miss key thyroid issues
• Why eating fewer than 100 grams of carbs might hurt your metabolism

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

• Why eating less isn’t the key to weight loss
• Why cutting calories doesn’t work, and what you can do instead
• How exercising LESS can help you lose weight
• How modern exercise routines can sabotage your metabolism
• Why not eating enough slows your metabolism
• Why age is not the main factor in health decline
• How blood sugar imbalances show up long before diabetes
• Which fats support health and which fats harm health
• Why eating enough (healthy) fat is essential for your hormones to function properly
• Why lean chicken makes some people feel tired
• Why electrolytes are crucial on the carnivore diet, and how to get yours right
• Tips for safely implementing the carnivore diet
• Pitfalls to avoid if you want to try a carnivore diet
• The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Alessia Main
• Why Environment Is the Most Overlooked Aspect of Health
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin

You’ll discover…

• Why calorie counting won’t help you lose body fat long-term
• How to tell if your body is in “famine mode”
• Why high stress stops your body from burning fat
• How “eating less” can actually lower your metabolism
• Why so many of us are overfed but undernourished
• The biggest misconception about the carnivore diet
• The role of fat in balancing hunger hormones
• Why snacking hurts your metabolism
• 
  

Listen now and stay wise!

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt

You’ll discover…

• The best way to stop unexpected weight gain after 35
• Why counting calories doesn’t work and isn’t necessary for weight loss long-term
• Why changes in metabolism catch so many people off guard
• The hidden ways stress can spike your blood sugar
• Why cutting calories might be harming your metabolism
• How muscle building can jumpstart your metabolism, especially in middle age
• Why many protein shakes cause more harm than good, and why whole foods work better
• Common diet mistakes that slow metabolism and create health problems
• Simple food swaps that naturally balance your hormones

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The #1 Hormone Imbalance in the World w/ Tianna Trinidad
• 3 Popular but Outdated Ways to Think About Your Health
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt

You’ll discover…

• The benefits of these drugs and why they’ve become popular
• The crucial step patients must take if they want to successfully come off them
• Who should consider these drugs and are they safe?
• What are the downsides and long-term effects of these drugs?
• How your insurance plan can take away these drugs without warning
• Using the extra energy to make lifestyle changes that set you up for better health down the road

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio

You’ll discover…

• Why fear and attention are fuel for pain, fatigue, and other symptoms
• How to stop your mind from creating physical pain
• The shock of realizing a painful symptom came from the brain not the body
• How the brain creates symptoms out of fear and stress
• Why the brain creates symptoms when it senses danger
• How to train your brain to feel more safe
• How to determine if symptoms are coming from the brain
• How the brain can amplify physical symptoms
• What medical tests often get wrong
• Why to never let a test determine how you feel
• Why perfectionism hurts your healing
• Why your MRI may not actually show the real problem
• Why normal aging is not painful

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio

You’ll discover…

• The 4 questions that reveal if your symptoms are brain-based or physical
• How to tell if your brain is making your symptoms worse
• The surprising symptoms that can improve by retraining your brain
• How your brain creates pain, fatigue, and other symptoms
• The brain’s hidden role in chronic fatigue, Long Covid, and mold illness
• How safety signaling the brain can eliminate physical symptoms
• What it means when your symptom randomly disappears and comes back
• The key signs your symptoms are brain-based, not physical
• How fear could be driving your pain and fatigue
• Your brain’s role in inconsistent symptoms
• Why pain levels change based on the time of day

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Know if Your Health Efforts are Working
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com