Wholesome Health for You – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Wholesome Health for You
Julia
Frequency: 1 episode/14d. Total Eps: 37
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - homeAndGarden
07/01/2026#65🇬🇧 Great Britain - homeAndGarden
06/01/2026#48
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://toupsandco.com/
664 shares
- https://www.ewg.org/skindeep/
196 shares
- https://jovialfoods.com/
24 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
Episode #36: A New Start for WHFY
Season 2 · Episode 18
jeudi 1 février 2024 • Duration 41:20
I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Episode #35: Anxiety and How Herbs Can Help
Season 2 · Episode 17
vendredi 19 mai 2023 • Duration 07:28
This is the 35th episode of The Wholesome Health for You Podcast!
Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences
Episode #26: A Book Talk (2)
Season 2 · Episode 8
lundi 20 février 2023 • Duration 24:48
This is the 26th episode of The Wholesome Health for You Podcast!
In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).
I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice!
Instagram
GAPS OnCon tickets
QSciences
A Thousand Heartbeats by Kierra Cass
The Betrothed by Kiera Cass
The Betrayed by Kierra Cass
Finders Keepers by Fern Michaels
A Court of Thornes And Roses by Sarah J. Maas
Episode #25: So Why is Sugar Bad for Us?
Season 2 · Episode 7
lundi 13 février 2023 • Duration 25:10
This is the 25th episode of the Wholesome Health for You Podcast!
So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?
In this episode I explain the effects these ingredients have on our bodies
Then, I share some healthy and sweet alternatives to use in place of sugar.
Instagram
QSciences
Dehydrated Whole Cane Sugar
Episode #24: Supplementation and Its Benefits
Season 2 · Episode 6
lundi 6 février 2023 • Duration 46:45
This is the 24th episode of the Wholeosme Health for You Podcast!
I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.
I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them.
QSciences
Instagram
Episode #23: Overcoming Hardships with Positivity
Season 2 · Episode 5
lundi 30 janvier 2023 • Duration 21:47
This is the 23rd Epsiode of the Wholesome Health for You Podcast!
I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired!
Instagram
The Secret by Rhonda Byrne
The Magic by Rhonda Byrne
Episode #22: Seed Starting and Garden Inspo
Season 2 · Episode 4
lundi 23 janvier 2023 • Duration 26:56
This is the 22nd episode of the Wholesome Health for You Podcast!
Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden.
Instagram
Hair Oil
EWD Skin Deep
Grow Lamps
Monty Don: The Complete Gardener
John Jeavons: How to Grow More Vegetables
Episode #21: The Dangers of a Low-Fat Diet
Season 2 · Episode 3
lundi 16 janvier 2023 • Duration 22:44
This is the 21st Episode of The Wholesome Health for You podcast!
Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.
Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets!
Instagram
Simple Switch: Charcoal Face Bar
Episode #20: Book Talk: My 2022 Favorites
Season 2 · Episode 2
lundi 9 janvier 2023 • Duration 34:25
This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy!
Instagram: https://www.instagram.com/wholesomehealthforyou/
Links for the books that I talked about:
(You should be able to just click on the titles and it will open the link to where you can purchase them)
The Selection Series
Outlander Series
The Winemakers Wife
The War Nurse
The Hidden Palace
The Forgotten Fire
Episode #19: A Re-Branding: So, What is This All Really About?
Season 2 · Episode 1
lundi 2 janvier 2023 • Duration 30:20
This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast.
Follow me on Instagram to receive insights on what was talked about in this episode and teasers for future episodes
Instagram: https://www.instagram.com/wholesomehealthforyouth/
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