Whiskey & Work Podcast – Details, episodes & analysis

In this episode of the Whiskey and Work Podcast, Kelsey sits down with transformational coach, best-selling author, and podcast host, Cathy Heller. They discuss Cathy’s journey from a soul-searching trip to Jerusalem to becoming a successful podcaster and businesswoman, the importance of finding purpose, creating a fulfilling life, and balancing motherhood and career, as well as importance of authenticity and being present in one's journey Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Cathy's background and journey from a soul-searching trip to Jerusalem to becoming a successful podcaster and businesswoman

• Insights on finding purpose, creating a fulfilling life, and balancing motherhood and career

• Discussion on the importance of authenticity, authenticity, and being present in one's journey

• Exploration of the common challenges individuals face in pursuing their goals, such as fear of failure and self-doubt

• Insights from Cathy on the power of mindfulness, meditation, and mastering the mind to overcome obstacles

• Reframing thoughts and beliefs to cultivate courage and alignment in business and life

• Cathy's perspective on the importance of authenticity and empathy in building meaningful connections and relationships

• Discussion on letting go of the need for external validation and embracing one's unique voice and purpose

• Insights on the power of love and acceptance in navigating challenges and serving others authentically

• To learn more or connect with Cathy visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Cathy Heller’s Website

Cathy Heller’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

In this episode of the Whiskey and Work Podcast, Kelsey sits down with parenting and host of The Parenting Reframe podcast, Albiona Rakipi. They discuss the challenges and triggers parents face in today's world, the importance of self-reflection and understanding one's own parenting style, and the uniqueness of each child-parent relationship and the significance of parental intuition. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Kelsey’s personal journey with Albiona and highlights Albiona’s expertise in parenting and building a successful business

• The challenges and triggers parents face in today's world

• Emphasizes the importance of self-reflection and understanding one's own parenting style

• The concept of "mastering the pause" to respond thoughtfully instead of reacting impulsively

• The uniqueness of each child-parent relationship and the significance of parental intuition

• Albiona’s  journey from being a teacher to a successful parenting coach

• Her initial reluctance towards social media and how she eventually embraced platforms like TikTok

• The unexpected viral success of her TikTok video on parenting, leading to significant growth in her audience and business

• The importance of consistency and authenticity in content creation

• The value of setting personal goals and staying true to one's values while building a business

• The need to pause and check in with oneself amidst the chaos of daily life

• Insights on maintaining balance and identifying what truly matters in both parenting and business endeavors

• To learn more or connect with Albiona visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Albiona Rakipi’s’ Website

Albiona Rakipi’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram 

In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

• Helen's background and her journey into coaching

• Helen’s scholarship and coaching experience

• Emphasize Helen's expertise in flow and productivity

• Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present

• Mihai Csikszentmihalyi's definition of flow

• Discuss the misconception that flow requires a high level of challenge

• The importance of finding the right level of challenge for flow

• Explain how the challenge can be relative to individual skills

• Explore ways to hack flow by finding motivation

• Share the idea of recording audio notes for specific people as a motivator

• Mention the importance of identifying what truly motivates you

• Introduce the concept of an autotelic personality

• How identifying your autotelic motivations can help you get into a flow state

• Discuss the significance of aligning your flow with your motivations

• The surprising statistic that a 4% challenge is ideal for entering a flow state

• How the 4% challenge can be relative and evolve over time

• Highlight the need to identify your personal 4% challenge

• To learn more or connect with Kelsey, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

• How To Plan Your Business

• The Coaches Pricing Calculator 

• The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram

Today’s episode is all about setting goals that will create momentum and change in your life. I delve into how amazing goals are, but also how they can be so hard to follow through (especially as the mom of two spirited kiddos). So in this week's episode, we’re talking all about setting goals that both excite and inspire you as we step into the new year. Join me on this journey of keto cookies, almond flour, and monthly goals as we start off 2021!

What we’re talking about...

• Every type of flour and sugar imaginable!
• Stepping into the new year with goals that will guide you
• 2021: The Year of Growth
• What you want your life to look like in 6 months
• Discovering the goals that excite and inspire you
• A small list of big goals vs a big list of small goals
• Goals to help your business grow in the way you want it to
• Kelsey’s Ripple Effect Goal
• Looking at the big picture rather than the small details
• Getting excited for the goals you’ve set

 LINKS MENTIONED

Kelsey Murphy Instagram

We’re back this week with another amazing episode featuring a truly inspiring guest. This week we’re joined by Ashley Stahl, former counter-terrorism professional now career coach, who shows us how important it is to find the right career for you. Ashley shares her story of self-discovery and her secrets to understanding the core skill set within each of us. Join us as Ashley and I dive into and break down the steps to creating your dream career. 

What we’re talking about…

• How Ashley went from counter-terrorism to career coaching
• Why it’s important to find the career that best fits you
• Asking for feedback when you’re stuck in limbo
• What it means to discover your Core Skill Set
• Ashley’s 10 Core Skill Sets (a sneak peak into her upcoming book!) 
• Utilizing the people around you to figure out your strengths
• Learning to embrace the things you’re great at instead of avoiding them 
• Trying out different things before choosing the right one for you
• The importance of holding your career lightly so it doesn’t hold you back
• Remembering that changing your career doesn’t mean you’re starting over

LINKS MENTIONED

Ashley Stahl Website

Ashley Stahl Instagram

Ashley Stahl Book

Have you ever wondered what it takes to become a coach? Well look no further, because today’s episode is all about coaching. If you’ve ever wanted to take the next step and become a coach, here’s your sign. Coaching is a profession that isn’t for everyone, but through this episode I hope to help you decide if this is what you want to do. So let’s dive into the crazy world of coaching together!

What we’re talking about...

• What does a coach do? 
• What it means to be a successful coach
• Honing in on your skillset to focus your business
• Showing your talent rather than your certifications
• The importance of client referrals and feedback for your brand
• Understanding that coaching is a two way street 
• Masterclasses, workshops, and virtual programs 
• Navigating the wild, wild west of coaching
• Becoming a coach because you want to make a difference
• Why the world needs wonderful coaches

LINKS MENTIONED

Mastermind Website

Kelsey Murphy Instagram

Today’s episode is a raw behind-the-scenes look at our mastermind retreat! This was an amazing experience for me and everyone involved. Today we’ll take a look at some of the activities we did, the newness of a virtual retreat, and the emotional moments throughout the day. I am so grateful for my community and I cannot wait to do this again with you! 

What we’re talking about...

• A quick check in to see how we’re all doing 
• The crazy reality we’re living in
• Taking time to figure out what you want to do in life
• Learning to have the courage to try something new
• Taking on a 2020 virtual retreat 
• The amazing experiences shared during the day
• Cheese boards! Cheese boards! Cheese boards!
• Finding a community you can count on
• Actively looking for the good in 2020
• Moving forward even when the world is stopped

Today’s episode is all about reorganizing your life. And if you’re anything like me, you need this! So tune in as I welcome Operation Organization guru and self-proclaimed dance party enthusiast, Katrina Teeple. We’re talking about how something as simple as reorganizing one drawer can change your whole mood. Join me and Katrina as we dive into the importance of living clutter free in every aspect of your life.  

What we’re talking about...

• The messy stack of books in my daughter’s room
• Getting past the overwhelm of organizing
• Organizing just one drawer a day to stay on track 
• Why learning to organize can change your whole outlook on life
• Figuring out your “why” and sticking to it
• Deciding to organize for you and only you
• Why organizing is an excellent form of self-care
• Anyone can learn to be organized and live clutter free 
• Finding fun ways to get your family involved
• Only keeping the best of the best so you can get rid of the rest

LINKS MENTIONED

Katrina Teeple Instagram 

Katrina Teeple Website

Today’s episode is coming to you straight from my bed...that’s right! I’m so excited to bring you this recap episode of my program Podcast with Soul. We’re going to review and unpack the launch of this product; the good, the bad, we’re talking about it all! Plus some inspiration for you if you’re nervous about starting something that you’ve always wanted to do! Join us this week as we dive into Podcast with Soul and get excited about starting a journey of your own! 

What we’re talking about...

• The truth about launching a program
• How and why I got started with Podcast with Soul
• Creating memorable content for you and your listeners
• Brainstorming and getting it done!
• Using your resources and connections to help you get started
• Deciding what you want to guide you in your journey
• Knowing that even when you make mistakes, it will still be great
• Attracting people who want the same experience as you
• The importance of making time for yourself to breathe and relax

LINKS MENTIONED

Podcast with Soul

Kelsey Murphy Instagram

Today’s episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you’re struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what’s really important. 

What we’re talking about...

• The emotional and draining year for everyone
• How Kelly balanced family and work during a difficult time
• Abbreviating instead of cancelling, the 2020 mantra 
• Why it’s important to keep going even when you want to give up
• Pushing through for the people you love the most
• Finding the balance between vulnerability and privacy
• Saying yes to opportunities because you definitely can do it!
• Being ok with the idea that some things you do may not be perfect
• Learning to trust yourself and believe in the work you’re doing
• Becoming the successful person you’ve always wanted to be

LINKS MENTIONED

Kelly Leveque Website