Wellness & Willpower – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Wellness & Willpower

Wendy Limbertie

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 21

Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management
(also known as The Finding Wendy Podcast)

Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges.

With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course.

If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
16/05/2025
#86
🇬🇧 Great Britain - nutrition
22/10/2024
#78
🇨🇦 Canada - nutrition
21/10/2024
#89
🇬🇧 Great Britain - nutrition
21/10/2024
#54
🇨🇦 Canada - nutrition
15/10/2024
#87

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://paypal.me/WendyLimbertie
46 shares
https://www.mhtp.org/
4 shares
https://www.ginstephens.com/
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 79%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting

Season 1 · Episode 12

Monday, October 14, 2024 • Duration 53:25

Send us a text

In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes.
Chapters

00:00 Introduction to Intermittent Fasting and Personal Journeys
10:52 Goals vs. Systems: The Path to Progress
17:31 Understanding the Feedback Loop in Habit Formation
27:33 Implementation Intentions: Planning for Success
28:02 Meal Prepping and Planning for Success
29:59 Habit Stacking: Building New Routines
34:41 Making Habits Easy and Satisfying
39:49 The Power of Habit Tracking
47:16 The Benefits of Intermittent Fasting
53:02 Creating an Environment for Success

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Read moreCollapse

Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie

Season 1 · Episode 11

Thursday, September 26, 2024 • Duration 50:37

Send us a text

Summary

In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.

Links:
The Regain Remedy Facebook Group

The Book "The Regain Remedy" By Alison Pizanie

Wendy's Book - "Wendy Rides an Elephant"

Chapters

00:00 Introduction to Intermittent Fasting and Bariatric Surgery

03:08 Starting Intermittent Fasting: Tips and Protocols

05:47 Understanding Clean Fasting and Its Importance

09:13 What to Eat During Your Eating Window

11:52 Diet Choices: Low Carb, Keto, or Plant-Based?

15:08 Tracking Food Intake: Calories and Macros

17:51 Exercise and Fasting: Finding the Balance

21:02 Protein Intake: How Much Do You Need?

23:48 Hydration and Electrolytes During Fasting

27:01 Sleep Issues and Intermittent Fasting

Episode 2: Dealing with Weight Regain After Bariatric Surgery

Season 1 · Episode 2

Wednesday, July 17, 2024 • Duration 18:41

Send us a text

Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talked about. It’s crucial to acknowledge our feelings, seek support, and reframe our journey. Remember, wellness is a lifelong journey.

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

Read moreCollapse

Episode 1 - What is my Journey to Wellness?

Season 1 · Episode 1

Wednesday, July 17, 2024 • Duration 08:12

Send us a text

In the first episode of "Finding Wendy: My Journey to Wellness," Wendy shares her lifelong battle with obesity and her experiences following bariatric surgery. She discusses the physical and emotional challenges, debunks myths, and celebrates milestones. Wendy aims to inspire, offering honest conversations and expert insights on achieving wellness and overcoming stigma.

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

Read moreCollapse

Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers

Season 1 · Episode 9

Monday, September 16, 2024 • Duration 53:27

Send us a text

Summary

In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.

Links:

Wits & Weights Website

Wits & Weights Podcast

Chapters

00:00 Introduction to Wellness and Nutrition
03:04 The Role of Fasting in Health
05:58 Building a Sustainable Physique
09:11 Overcoming Plateaus in Fitness
11:59 Resilience in Fitness and Nutrition
15:04 Debunking Myths in Nutrition
17:55 Sustainable Dieting and Enjoyment
21:11 Coaching High Performers in Nutrition
24:03 Conclusion and Resources

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success

Season 1 · Episode 10

Saturday, September 14, 2024 • Duration 55:05

Send us a text

In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.

Links:
Alison Pizanie's Book: The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery

Facebook Group: The Regain Remedy

Chapters

00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

Episode 8 - The Health Benefits of Intermittent Fasting

Season 1 · Episode 8

Saturday, September 7, 2024 • Duration 01:08:09

Send us a text

In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.

Links of Interest

Fred Rutman’s Book: “ The Summer I Died Twenty Times: Because Lightning Does Strike the Same Spot Twice”
Fred Rutmans's Podcast: The Deadman Walking Podcast
Gin Stephens’ Website

Books we spoke about:

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, by Gin Stephens
The Regain Remedy Book by Alison Pizanie

Facebook Groups:

“Fast, Feast Repeat” Gin Stephens
The Regain Remedy” hosted by Alison Pizanie.

Chapters
00:00 Introduction and Medical History
08:33 Recommendation of Intermittent Fasting by Cardiologist
10:09 Reversing Type 2 Diabetes
23:12 Sleeping Habits During Fasting
35:25 Artificial Sweeteners and Fasting
36:30 The Impact of Artificial Sweeteners on Fasting40:50 Improving Sleep and Health Benefits of Intermittent Fasting42:20 Reducing Inflammation and Aches/Pains with Intermittent Fasting44:17 Improving Eyesight and Diabetic Retinopathy with Intermittent Fasting45:16 Reducing Migraines and Asthma Symptoms through Intermittent Fasting46:17 The Role of Hormones and Willpower in Weight Loss47:44 Renewed Calm and Confidence with Intermittent Fasting50:33 The Need to Share the Benefits of Intermittent Fasting53:28 The Importance of Journaling and Blogging in the Intermittent Fasting Journey56:49 The Value of Support Systems and Community in Intermittent Fasting01:00:07 Finding the Right Starting Point for Intermittent Fasting01:02:07 Understanding the Science Behind Intermittent Fasting01:03:06 The Role of Autophagy in Fasting and Skin Health01:09:48 Being Your Own Healthcare Advocate in the World of Intermittent Fasting

Episode 7- Embracing a New Wellness Season: Don't Give Up

Season 1 · Episode 7

Sunday, September 1, 2024 • Duration 32:29

Send us a text

In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.

Takeaways

Weight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.
Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.
Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.
Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.
Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.

Links:

Dr. Mala’s Website: https://www.drmala.net/

https://recovery.com/

Chapters

00:00 Introduction and Background

Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine

Season 1 · Episode 6

Saturday, August 24, 2024 • Duration 01:17:52

Send us a text

Episode 6 - A conversation with Brynn Albanese

In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and become a certified music practitioner and death doula. Brynn shares her struggles with weight and the challenges she faced in maintaining her health. Overall, the conversation highlights Brynn's resilience and dedication to her music and wellness journey. Brynn shares her journey as a certified music practitioner and end-of-life doula, using music as a form of therapy and healing for patients. She discusses her experiences playing music for patients in hospitals and memory care facilities, and the impact it has on their well-being. Brynn also talks about the challenges she faces in her work and the importance of managing expectations. She highlights the need for music to be integrated into the culture and environment of hospitals as a complementary care program. Brynn's ultimate goal is to do a TED Talk on the power of music as medicine.

Please consider donating to Brynn's important work!
www.brynnalbanese.com/donate

Wellness & Willpower – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Wellness & Willpower – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other18

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other18

Youtube1

Buzzsprout1