The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!
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"Why Dieting Stops Working (And What to Do Instead)"
Wednesday, May 13, 2026 • Duration 18:24
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy. Most importantly, I share what to do instead to restart progress and support long-term results. So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead. Enjoy the show!
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The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
Wednesday, May 6, 2026 • Duration 18:02
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose. On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal. You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time. So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau.
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn't just weight loss—it's lasting transformation, inside and out. So join me on today's Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters. Enjoy the show, and let me know your thoughts!
Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues
Wednesday, April 6, 2022 • Duration 32:07
There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now…
However, what I always worry about are the long-term effects that we're willing to do to our bodies to get to our short-term goals…
Right now, many people are showing the first signs of a body that is depleted of vital nutrients – But for most, these cries by your body will go unheard until real damage is done…
That's why on today's CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force-feed yourself – Enjoy the show!
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well…
What no one ever tells you about is the aftermath of using fad diets, short-term solutions, or twisted research studies…
Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…
Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection
Wednesday, April 6, 2022 • Duration 29:58
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing weight, or feeling alive…
What we need are more "generalists" that can see how the body is interconnected – Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found…
You don't fix imbalances by masking the symptoms with drugs – All that does is give you the false belief that you are well again…
The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced – You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal…
The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) – Enjoy the show!
(Test for mineral imbalances & heavy metal toxicity)
Lose Weight with Ease by Balancing These Hormones
Wednesday, April 6, 2022 • Duration 31:19
If your goal is to transform your body and lose weight, you absolutely must get these hormones under control…
Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to…
This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"…
That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
What No One Ever Tells You About Losing Weight
Wednesday, April 6, 2022 • Duration 29:11
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?
The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs…
The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there…
Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The 3 Biggest Challenges When Trying Lose Weight
Wednesday, April 6, 2022 • Duration 26:04
Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more…
In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you…
Because once you understand how the game is played, you'll be able to set up your blueprint for success…
Tune into today's #CabralConcept 831 to discover the 3 biggest challenges when trying to lose weight (and how to overcome them) – Enjoy the show!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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