Explore every episode of the podcast Vitally You, Feeling Younger While Growing Older
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| Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky | 11 Sep 2024 | 00:52:04 | |
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen | 15 Jul 2024 | 00:30:27 | |
Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Power of Pattern Recognition to Release Emotional Suffering | 14 Feb 2024 | 00:29:53 | |
Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me. In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| 21. Permission for Pleasure with Robyn Spens | 05 Feb 2022 | 00:29:45 | |
If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joins us on today’s episode to talk about how she explores feelings of intimacy and teaches women how to reconnect with their sexual selves. Through both hypnotherapy and coaching, Robyn works with high-achieving women to teach them how to practice sexual self-care, including realigning with their sexual wellbeing. She highlights the need to understand how the power of the brain and the words we tell ourselves to have an immense impact on our behaviour. Moreover, how addictions can inhibit our ability to reconnect with our feelings of pleasure. In her work, Robyn emphasizes the need to begin opening ourselves up to the potential for possibility and sexual desire, rather than shutting our bodies down. Listen in to learn more about how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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Get in Touch: Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:
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| 20. Peak Performance with Shawn Tolleson | 30 Jan 2022 | 00:38:05 | |
On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. After discovering out-of-the-box approaches that helped crack the code of his genetics, nutrient deficiencies and sleep patterns, Shawn says that he feels better at 34 than he did at 24. Shawn started his company two and a half years ago with the mission to help his clients feel the same and turn back the clock on their health. His wellness breakthrough also led to rethinking how he and his wife wanted to raise their family. Shawn and I discuss the pressures that parents face to overextend themselves and their children with activities and how to instead slow down, reconnect, and consider the bigger picture. Listen in to learn more about how Shawn redefined his ‘why’ for taking care of his health and his favorite tools and practices for longevity. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
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| 19. The Healing Power of Light Therapy | 23 Jan 2022 | 00:23:09 | |
I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system that it carries. Light therapy has been proven to be able to help reduce these adverse effects and improve overall health and wellbeing. From my perspective, light therapy is the go-to biohack. As a technology that I've been using since 2016, I can say from personal experience that this therapy is a game-changer — and one that you will not be able to Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. Unlike conventional medicine, it captures light that radiates from our body in a healing capacity. Listen in to learn more about how I have implemented light therapy into my everyday life, including how it is able to target the energy stores in our bodies. From my experience, every cell becomes ignited with light. More light, more energy, more light, more vitality, more Vitally You®. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
Resources Mentioned: Get in Touch: Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:
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| 18. The Three Pillars of Longevity with Isabel Draughon | 16 Jan 2022 | 00:38:02 | |
Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her life. She realized that the most important relationship that a person can have is with oneself, so she stayed rooted in self love and acceptance. Listen in to today's episode to hear more about how Isabel mended her relationship with her mind, body, and soul, and advice for how listeners can embark on that journey, too. We will be covering this topic and much more on Vitally You®! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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Connect with Isabel: Get in Touch: Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:
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| 17. Anger and Longevity with Dana Frost | 09 Jan 2022 | 00:13:54 | |
Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released? If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion. Physiologically, the body responds to anger by increasing your heart rate and initiating a cascade of stress hormones that releases toxins into your system, disrupts your digestion, prevents the production of healthy hormones, and impedes your metabolism. Regardless of how anger manifests in your body’s system, it can affect anyone at any time — even after being dormant for extended durations. Curious to learn more? Listen in to today’s episode to find out how you can pinpoint these feelings of anger to then acknowledge and release these negative emotions in order to live a longer, healthier life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favourite podcast platform. Topics Covered:
Get in Touch: Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:
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| 16. Insights Through the Lens of Astrology with Sandy Rueve | 02 Jan 2022 | 00:48:28 | |
The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. When we accept the invitation to learn more about who we are with our astrological charts we have the power to encourage, inspire and transform. Join us on today’s episode as I discuss with Sandy Rueve about the importance of embodying the sacred energies that allow us to manifest their dreams, desires, and intentions. Sandy is an astrologer, spirited creator, teacher, and beadmaker with over twenty years of experience. Through her company, “Intention Beads,” she creates handmade necklaces, bracelets, and charms as astrological talismans - precisely timed with the astrological transits. Sandy shares her passion for uncovering our deepest insights, giving us an opportunity to grow and manifest change in our lives that reveals our greatest potential. Listen in to today’s episode to hear more about how our astrological signs can guide us through our individual life challenges — so that everyone may live a life of intention and purpose. We will be covering this topic and much more on Vitally You®! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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Get in Touch: Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:
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| 15. Your Body is Your Trusted Guide | 19 Dec 2021 | 00:29:38 | |
What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot of work to learn. In the process, I have discovered what works and doesn’t work for my body — and you will too. In today’s episode, I discuss what happens when we start tapping into our body’s compass and how aligning the soul allows us to let go of roles, responsibilities, and beliefs that are not in agreement with our bodies. When things get chaotic—when the noise of the world has you spinning in circles—listen to your body. If my body is talking to me, I will listen. If I don’t listen, I will get sick. After all, your body keeps the score. Listen in to learn more about how you can find the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
Resources Mentioned: Get in Touch: Special offer: For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. Credit:
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| 14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter | 12 Dec 2021 | 00:31:24 | |
Kellie Haddock is a singer, songwriter, wife and mom with an amazing story of resiliency and joy. Her music draws from real life stories of beauty, heartache, hope and the celebration of life. She was also part of The Thank You Project, a short film featuring Kellie and her son’s story of gratitude after tragedy. It has attracted more than 150 million views and has been featured on The TODAY Show, The Huffington Post, and Cosmopolitan among other national and international media outlets. Kellie says that people often tell her that she’s experienced more grief than any one person deserves, but she has her own spin on that. She says that she has experienced more healing than she deserves and feels blessed to be alive. Kellie has 17 years of experience fighting for joy and hope after a tragic car accident left her widowed. She eventually found love again and went on to expand her family, all while sharing her story and wisdom on social media and through her music. In today’s episode, Kellie shares some of the greatest lessons that she’s learned and how she’s managed to stay present and rely on her community in the midst of intense tragedy and suffering. We also discuss important aspects of her healing path and how her music has helped with that process. Kellie gives some details about her new album coming out next year and what she hopes listeners will take away from her songs. Listen in to hear more about Kellie’s amazing story. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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Get in Touch: Special offer: For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. Credit:
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| 13. The Power of Natural Light with Roudy Nassif | 05 Dec 2021 | 00:47:18 | |
How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn’t until he spent time on a rural farm in Quebec where he was able to connect to his true circadian rhythm that he finally felt fully energized, motivated and focused. This breakthrough started his seven-year journey of studying light, quantum biology, circadian rhythms, and eventually creating VivaRays. Roudy is dedicated to helping people to unlock their optimal potential by tapping into their rhythm. He and his team developed a three-lens circadian technology that is engineered to block a specific amount of artificial light depending on the light that is present in nature at any particular time of the day. Listen in to learn more about the different types of light that we encounter on a daily basis and how to get back to your natural rhythm with VivaRays! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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Connect with Roudy: Get in Touch: Special offer: For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. Credit:
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| 12. Give Yourself the Gift of Time Show Notes | 21 Nov 2021 | 00:11:31 | |
For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed. I noticed that my mind was racing and my body was giving me all sorts of signs to slow down. But instead of leaning into that stress, I found my island of respite. There’s real power in cushioning between events and responsibilities. Even a little bit of space provides the opportunity to reset and refocus on what’s actually important during the holidays. So, I gave myself permission to rearrange plans and focus on the details that were in my control. And guess what? Things are turning out exactly as they were meant to. The universe has a funny way of doing that. On today’s episode, I share how you can create boundaries around your islands of respite so that you can show up whole for yourself and your family this holiday season.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Special offer: For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| A Calming Meditation to Soothe Emotional Triggers | 26 Dec 2023 | 00:22:13 | |
In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself. First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| 11. Keeping Up Appearances with Dana Frost | 13 Nov 2021 | 00:20:19 | |
One of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the keys to feeling younger while growing older. In today’s episode, I share a few personal examples of times when I seemed happy and poised on the outside, but in my heart, I couldn’t have felt farther from that. I’ve talked about bits and pieces of my family’s connection to Brazil on the podcast before, but today I share how things were more complicated than tropical beaches and waterfalls. For many families who relocate for work, there can be cultural and language barriers, isolation, and loss of identity for the partner who isn’t working. Luckily, I felt like I thrived with the challenges, but it wasn’t always easy. Coming back to the US with two adopted children posed all new hurdles for my family and my marriage. Through therapeutic support and showing up to do the hard work, we made it past those difficult times. Even if things looked status quo from the outside, I was able to open up with people in my intimate circle about what was really going on. Setting boundaries and having people in your life who you can trust to be honest with you is essential to living authentically. Listen in to hear more about how I’ve been able to live a more authentic life by making peace with my past and rewriting troubling emotional and thought patterns. I also share questions to ponder about how you want to feel as you grow older and the benefits of living honestly.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Special offer: Congratulations to the winner of this month's giveaway for rating and reviewing, Andie Roeder! Andie is listening from Nosara, Costa Rica, and is the owner of Club Marina, a luxury vacation rental. Check out her "feeling younger while growing older" story on her Instagram account. Andie won a sleeve of LifeWave's Aeon, anti-inflammatory patch, and Dame Sandra Biskind's book,"The Code Breaker." To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| 10. Feeling Younger Growing Older with Myriam Lluria Sitterson | 05 Nov 2021 | 00:31:07 | |
Myriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory infections, and severe digestive issues. Like many Americans, her diet consisted of cheap, shelf-stable basics like Velveeta and Spam. She was in and out of hospitals and prescribed antibiotics for about three years, which wiped out many of the beneficial bacteria in her microbiome. Her teenage years weren’t any easier. Menstrual issues, acne, fatigue, and migraines held her back from enjoying life like the rest of her peers. At age 19, she discovered a natural health food store and started her healing journey with a week-long water fast at a wellness retreat. For the first time in her life, she felt free from the toxins trapped in her body. Shortly after, she sought out the advice of one of the top gastroenterologists in Miami. When the doctor dismissed her by telling her that she was too young to be experiencing the issues she was going through, she knew she had to find another solution. When she started having kids, she finally connected with a pediatrician who affirmed her ideas about the connection between health and nutrition. She cut out wheat, dairy, and sugar for herself and her family, and has only continued to feel better as she ages. In this episode, Myriam and I discuss tips for how to create a non-toxic household and lifestyle. She shares her strategies for how she supports herself in terms of the level of toxic exposure in her environment, and how her entire life is structured to support her health. Listen in to hear more about how Myriam is feeling younger while growing older!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| 09. What's Your True Age with TruDiagnostic and Hannah Went | 30 Oct 2021 | 00:30:49 | |
TruDiagnostic gives their clients the information they need so that they optimize their lifestyle to feel younger while growing older. They have one of the largest epigenetic databases in the world, with about 13,000 people tested to date. In today’s episode, we discuss how TruDiagnostic’s sophisticated algorithms identify how quickly your body is aging at a biological level, which results in your ‘TruAge.’ The lab provides advanced metrics, comparison tracking reports, and a treatment framework. Listen in to learn more about this cutting-edge epigenetic testing laboratory. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Special offers: Discover your biological age, immune age, and lifestyle hacks so that you can truly feel younger while growing older. Use code DANA for 10% off. Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| 08. Making Peace with Your Past | 22 Oct 2021 | 00:16:57 | |
When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| 07. Activate Abundance with Dame Sandra Biskind | 17 Oct 2021 | 00:49:38 | |
Dame Sandra Biskind is growing young, and in this week’s episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, mind training. Her mission is to help people find unconditional acceptance and love. She’s not afraid of going in and finding the core events, emotions, and decisions that would sabotage her true self. That, she claims, is what opens all of us to be willing to look at the patterns in our own lives and help us accept other people. That’s the key to staying younger, stronger, and healthier. We also discuss how technology, science, and spirituality come together in the form of LifeWave patches. I’ve mentioned LifeWave on the podcast before, but today we really dive deep into how the various patches work to combat aging and help the body nourish itself. We share powerful stories of healing physical and emotional pain. We also talk about how it’s opened up this collaborative workspace for both of us, and how that support has changed our businesses. Tune in to this week’s episode to hear more about eliminating unconscious patterns and living an abundant life.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Guest Info: Connect with Dame Sandra Biskind on her website.
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Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.
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| 06. Gut Health and Longevity with Anne Lemons | 10 Oct 2021 | 00:36:58 | |
When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today’s episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. We’ve all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemons suggests that good gut health goes way beyond beans and broccoli. With 80% of our immune system located in the gut, and 95% of our serotonin production stemming from there as well, the gut microbiome is responsible for so much more than previously thought. Intestinal permeability, commonly known as leaky gut, can appear in the form of fatigue, lack of concentration, and acne, just to name a few symptoms. Luckily, Anne Lemons has some simple lifestyle hacks that can make a tremendous impact on your gut health. Tune in to today’s episode to learn more about how to kickstart your healing journey.
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| 05. Transforming Your Health Through Food with Mindy Gorman-Plutzer | 04 Oct 2021 | 00:35:52 | |
Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. Join us on today’s episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual’s health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today’s episode to learn how to incorporate these practices into your everyday life.
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| 04. The Healing Journey with Mary Beth Gudewicz | 26 Sep 2021 | 00:33:02 | |
When we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding how we operate and interact with the world around us. The process of aging is much like this, there are highs and there are lows. It is how we deal with the emotional turmoil that makes us unique, bio-individuals. Joining us on today’s episode is Mary Beth Gudewicz, a Functional Nutrition Therapist who is board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges related to chronic fatigue, autoimmune disorders, digestive orders, and food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. She speaks to us about her journey through life and how she helps her clients through tricky transition phases, or what she deems our ‘Sandwich Years’. Listen to today’s episode as we speak to Mary Beth about holistic health and approaches to nutrition that allows us to fortify the mind-body connection. We also discuss several tools and techniques which she shares with her clients, such as journaling and meditation. Join us for an exciting conversation on The Vitally You® Podcast which is guaranteed to have you sitting at the edge of your seat. Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:
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| 03: Getting Personal: The Why Behind Vitally You | 26 Sep 2021 | 00:14:33 | |
Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:
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| 02. Sleep Health with Deepa Kannan | 19 Sep 2021 | 00:34:57 | |
Every individual is unique; the way we eat, how our brain functions, our likes, dislikes, and the way in which our body responds to specific medical treatments. Knowing your priorities and what works well with their body prior to embarking on seeking out medical treatment is a seemingly intuitive approach. However, our current healthcare system has not been designed to adequately support each individual and their unique needs. It uses a one-size-fits-all approach. This can lead to the worsening of one’s symptoms as well as the associated frustration of finding a diagnosis. Deepa Kaanan believes that there is an imminent need to individualize the patient-care model and she tackles this issue through her functional medicine company Phytothrive. Deepa began her journey with her brand when she began to feel frustrated with her own health journey. Despite conducting lab work and speaking with several doctors, she was unable to find a diagnosis for her own ailments. This experience propelled her to become a champion for a more individualized and balanced approach to wellness. Deepa is renowned for her work in this field, and her articles have been shared by the father of functional medicine, Dr. Mark Hyman. Join us on this week’s episode as we speak to Deepa about her masterful understanding of human anatomy to offer true bio-individual mind, body, and spirit remedies. Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:
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| Three Coaching Tips to Thrive During the Holidays | 19 Dec 2023 | 00:23:35 | |
In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.” Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way. Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| 01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut | 12 Sep 2021 | 00:35:59 | |
The growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the aging body. He shares his method The Kaiut Method which he coined and discovered after conducting thorough research on health and wellness modalities. The Kaiut Method was born from Francisco’s experience managing chronic pain from a shooting accident that occurred at the age of five. The experience changed his entire life trajectory, leading him to conduct a rigorous search for a treatment that could encourage individuals to move their joints whilst stimulating the mind-body connection. He is now a certified chiropractor and yoga master and has studied Cranial Sacral Therapy, Deep Tissue Massage Therapy as well as Polarity Theory in the UK. Join us on this week’s episode as we harness our breath, learn how to decompress after a stressful day, and employ Francisco’s unique yoga method! Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:
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| Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits | 12 Dec 2023 | 01:11:22 | |
I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits. From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals | 05 Dec 2023 | 00:39:33 | |
In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family. Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition. Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly | 28 Nov 2023 | 00:26:09 | |
Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate the gift of life. Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. I also illustrate Gladys’ practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life’s boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. Listen in to learn Glady’s teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. I’m thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey | 08 Nov 2023 | 00:28:23 | |
Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys’ practice of finding the teacher as a way to access the lesson in each challenge. This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health | 31 Oct 2023 | 00:34:51 | |
"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. | 24 Oct 2023 | 00:29:42 | |
Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ Love Yourself Into Healing visualization practice to give space for love to trickle in. My “head start” in life wasn’t in a wealthy or influential family. It was in love. When I experienced a family crisis while a freshman in college, I still knew that I was loved and valued. Even in feelings of loneliness, the love remained. I share the greatest love story ever told, Jesus, as a true model of unconditional love and our connection to Divine Source energy. Gladys writes that the power of love is undervalued and overlooked. Love has guided my own life, toward self-forgiveness and in release of rage. To illustrate the vibration of love, I tell Gladys’ story about the Carlsbad Caves and how one small light can dispel the darkness. Love is what can breathe life into any emotionally helpless situation. I share Gladys’ Love Yourself Into Healing visualization practice in honor of embracing the journey toward love. There is transformation when we can get quiet, listen, and be compassionate with ourselves. This is where we have dominion and power. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let love be the trickle to guide you along the journey of life. Check in with your heart. Do you feel able to give and receive love? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity | 17 Oct 2023 | 00:28:52 | |
Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we’re in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. I share Gladys’ specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life. For a true release in support of your life force, I share Gladys’ process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that’s asking to be moved? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Redefine Aging with an Original Biohacker, Marie Helene Roussell | 25 Jun 2024 | 00:32:13 | |
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences! Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be! Special thanks to listener GabyUSA10 for their five-star review and tuning in each week! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana | 10 Oct 2023 | 00:27:30 | |
Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it. I have always believed that health is deeper than the physical body, which is why I love the full mind-soul-body, functional medicine lens. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys encourages us to “turn towards life,” a time to find our life force and access our “juice.” I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys’ six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms | 03 Oct 2023 | 00:40:45 | |
In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible. Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body | 26 Sep 2023 | 00:39:51 | |
In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson | 19 Sep 2023 | 00:34:40 | |
I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About the Episode: In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks. Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about the difference between natural EMFs versus manmade. Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| A Meditation and the Power of Meditation in our Post Modern Digital Age | 12 Sep 2023 | 00:27:38 | |
In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily. Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional state, followed by a guided meditation. Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus — I believe it’s one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I’m here to share with you that everything is solvable. Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin | 29 Aug 2023 | 00:29:07 | |
How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist | 22 Aug 2023 | 00:39:51 | |
In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in to hear Dr. Susan’s amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Binaural Beats for Healing with Melody Clouds founder, Wayne Altman | 15 Aug 2023 | 00:36:22 | |
In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. Listen in to hear Wayne’s story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The story of Wayne found sound healing through his tinnitus
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| Relationships and Longevity | 08 Aug 2023 | 00:23:30 | |
You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting. My perspective feels rocky, but there is a desire to lean into human connection with each of you and continue sharing in hopes of strengthening community and our bond to one another. While the national mood and media would have us focus on our differences, our humanity invites us to lean into our commonalities. In this episode, I talk about the Blue Zone communities around the globe, where humans have the most longevity and lifespan. I also detail a Harvard study on adult development which says that relationships are the key to happiness — not professional success, wealth, or education. Listen in to hear how relationships are the key to healthy longevity, current data and research about life expectancy, and my outlook on my relationship to connection and desire to continue showing up with and for all of you if hearing my voice weekly is beneficial. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. And if my voice is a voice you want to hear, please reach out and let me know. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Breath, the Original Coaching Tool | 18 Jul 2023 | 00:32:39 | |
Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence. Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Celebrating the Life Cycle of a Woman with Amy Boyle | 06 Jun 2024 | 00:24:40 | |
After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings. As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Expansion and Contraction, Reflections from my Retreat in Bali | 11 Jul 2023 | 00:18:28 | |
Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving | 04 Jul 2023 | 00:15:54 | |
What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, compassion, and generosity before we can give. Bali touched my heart in a unique way and it’s been a long time since I have witnessed my worthiness solely for my humanity — this includes dancing, femininity, and setting intentions in a beautiful lush garden setting. Listen in to learn the first insight from my experience in Bali, and the relevance it may have for you. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Gestalt Equine Therapy with Melissa Clary | 20 Jun 2023 | 00:30:11 | |
Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In our conversation, she walks us through what a session looks like and highlights some of the breakthroughs she’s witnessed both as a client and practitioner. Melissa expands on the healing capacity of horses and what we can learn from being in their presence. We also touch on clues that Gestalt Equine Therapy might be helpful for someone navigating menopause and entering their third act of life, which is Melissa’s area of focus. Listen in to learn more about the profound healing power of Gestalt Equine Therapy. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast | 13 Jun 2023 | 00:43:28 | |
Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving. Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey. Listen to Allison’s wisdom about living in alignment and practicing genuine self-care. If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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| Redox Molecules with Cathey Painter, Traditional Naturopath | 06 Jun 2023 | 00:33:33 | |
I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. Redox signaling molecules are considered ‘messenger molecules,’ or in other words, they promote optimal cellular communication throughout the body. They work to repair damaged DNA, which is especially important in today’s world where we’re bombarded by toxins. But, what happens when our bodies slowly stop producing these molecules? Cathey shares examples of health issues that she’s seen in her personal and professional life that have been greatly improved, if not diminished, by redox molecule supplementation. We also touch on how allergies impact longevity and a technique that retrains the nervous system to no longer experience stress by different foods or environmental factors. Listen in to learn more about how to replenish your body’s ability to communicate and repair. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:
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