Visualize: A Visualization Channel – Details, episodes & analysis

This visualization was written for my Raise Your Frequency group program, and was truly created from the heart. Use this meditation to clear your blocks and realign to your power.

This guided visualization is a transformative journey designed to help you relax, reset, and embrace the power of manifestation. You’ll ease into a state of calm and connection, releasing tension from your body and mind. By using your imagination, you’ll align with your higher self, clear blockages, and open your heart, mind, and throat to infinite possibilities.

Grounded in your connection to the earth, you’ll activate your creative center, welcoming new chapters of growth, confidence, and worthiness. With affirmations and deep breathing, this practice helps you trust the path ahead and reconnect with your innate power to create and thrive. Return to this visualization whenever you need to reset, realign, and remember your divine potential.

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This visualization was the top requested this week on Instagram - and born from my own infertility struggles and IVF journey. 

This guided visualization, designed to help you surrender control and trust in the outcomes of life, begins with some deep breaths to bring relaxation and calm.

On this journey, I invite you to imagine traveling into a realm of infinite possibilities, where time and space have no limits. In this space, you reflect on areas of your life where you’ve been holding onto control and are encouraged to lean into your Higher Self or a higher power. By connecting with infinite intelligence, you embrace the wisdom that everything is unfolding as it should. *This is not religion specific, it's created for all religions and beliefs*

This practice guides you to release fear and anxiety, cultivate trust, and align with your Higher Self, ultimately allowing you to feel supported by the Universe/God.

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Spoiler alert: this episode contains Barbie movie spoilers and a huge breakthrough I had after watching this incredible movie! If you haven’t seen the Barbie movie yet, I highly recommend it. After watching it recently, I was moved by how powerful it was and how so many of the themes and concepts related directly to my work as a leadership and empowerment coach. I’m a deep contemplator, so after I watched the movie, I sat with the themes and my takeaways and meditated on them for a bit. In this episode, I want to share my thoughts with you and break down how we can shift from cycles of resistance to resilience as we face transitions in our own lives!

In this episode, you’ll learn:

• The different topics and themes included in the Barbie movie. 

• The breakthrough I had watching this movie. 

• The theme of transitions and identity shifts. 

• How transitions are a normal, uncomfortable part of life. 

• What the oval of resistance is and the stages we go through. 

• What the oval of resilience is and how it leads to acceptance. 

• When you accept things are changing, you begin to trust the outcomes and have belief / faith. 

• Faith = confidence + trust. 

• How belief fuels trust. 

• How to shift the cycle of resistance to a cycle of resilience. 

• How Barbie reminded me of the importance of energetic mastery. 

• Having confidence in yourself and the path you’re on. 

• Using repetition with these energy and mindset tools to navigate transitions. 

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Visit my website: www.abcoached.com

Throughout my journey of healing, growth, and personal development, I’ve learned from some of the best teachers and consumed some of the most amazing books. I always celebrate who I learn from and what they teach me. 

In this episode, I’m sharing about one of my favorite books right now, Mirror Work by Louise Hay, and how it’s changed my life and my work as a coach and leader. Louise Hay is a legend in the spiritual teaching world and a trusted thought leader in the healing and growth space. While this book might have been slightly overlooked, it has been hugely impactful in my life and in my own teachings with my clients. 

In this episode, you’ll learn:

• How I stumbled upon the book Mirror Work by Louise Hay. 

• My experience with this book and how it’s been helping me serve my clients. 

• Trusting the nudges you get as a creator and sharing your gifts with the world. 

• All about this 21 day guide to healing through mirror work. 

• How this book helped me create daily inner work rituals. 

• The purpose of mirror work. 

• The importance of looking in the mirror and speaking thoughtfully and kindly to yourself. 

• Coming back to your truth through mirror work.

• Why mindset is always a good idea. 

• How the way you speak to yourself impacts everything in life. 

• Speaking to yourself in a new way and a new language. 

• How to start changing what you think through mirror work. 

• My other book recommendation: The Untethered Soul by Michael Singer.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Today’s conversation is a continuation from a past episode from August 2022 called, “Trying to Manifest Something? Here’s a tip.” I recently had a client email in after listening to this episode and reflecting on the homework questions. As she was reflecting, she thought of a few further prompting questions that naturally fit the topic of not being impatient with your manifestations, which is the focus of today’s episode. 

She suggested these prompts:

• "What desires am I impatient about?” 

• “How much does this have to happen right now?”

• “What is the risk of it happening now?”

In this episode, we’re using her prompting questions as a springboard to talk about the risk of your impatient desires coming true right now and how you can lean in, trust the process, and trust that everything is happening FOR you, instead of TO you.

In this episode, you’ll learn:

• How my client’s prompting questions sparked this continuing conversation from a previous episode on manifesting your desires. 

• The risks of this client’s two particular desires coming true right now. 

• When we become impatient with our desires, we tend to force things when the timing is not right. 

• Forcing and pushing things can leave us exhausted and depleted, with our bodies telling us to stop, or leave us not wanting those desires anymore. 

• Trusting in the right timing and the unseen, as things are working behind the scenes for us.

• How my dad’s stage 4 cancer and survival helped me realize that things were happening for us and how it changed my life and trajectory. 

• Consciously choosing to believe there is a higher purpose for everything and choosing a higher way of thinking. 

• Asking yourself why you want something, whether for external validation, genuine desire, or if you’re forcing it. 

• Trusting the right timing and not getting stuck in resistant energy. 

• Asking yourself if now is the right timing for your desires to come true. 

Listen to the episode that sparked this conversation: https://podcasts.apple.com/us/podcast/trying-to-manifest-something-heres-a-tip/id1628356820?i=1000575084229

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Retreats have been all the buzz over the past couple of years, especially as our world has returned to a new state of normal. My creative juices have been flowing and my excitement has been building as I prepare for my next Ojai Retreat, which is coming up soon at the end of September 2023. 

In this episode, I’m sharing all about my history with retreats, why I think they’re so important, the power of retreats, what I teach, and a sneak peek at how I lead and facilitate retreats. Retreats are very close to my heart, and I am so excited to share my passion with you today on the podcast and hopefully at one of my in-person retreats someday!

In this episode, you’ll learn:

• How my creative juices are flowing as I plan my upcoming Ojai Retreat. 

• How I plan retreats to be thoughtful and curated. 

• The research phase of planning one of my high-touch retreats. 

• How I immerse myself as a leader in connecting to different energies and personalities. 

• How I incorporate a variety of workshops and experiences into my retreats. 

• The difference between my retreats and other health and wellness retreats. 

• How I create the inner work exercises we do together. 

• How I’ve stepped into my gift for leading retreats which has been given to me from a higher power and energy. 

• Feeling aligned to this work or open to it. 

• How to always be a student and keep learning and expanding. 

• My projections for the future of retreats. 

If you are looking for an immersive and introspective retreat experience where you can dive into inner work, life, and vision, sign up for the Ojai Retreat happening September 29th-October 1st in the gorgeous, spiritual vortex of Ojai, California. Spots are limited and filling fast. 

https://ab-coached.mykajabi.com/ojai-retreat-identity-mastery 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Welcome to another relationship edition of the Leading Empowered podcast! In this episode, I’m sharing my answer to one of the most common questions I’ve gotten from day 1 of my coaching practice, and that is, “what do I do if my partner isn’t doing the inner “work.” The “work” is often defined as personal development, meditation, working with a coach or therapist, etc. 

This is a somewhat loaded question with a lot of elements to consider. Today, I’m offering 3 suggestions to help you navigate what to do if your partner isn’t doing the inner “work” to grow like you are. 

As we talk through this topic, remember that every day is a chance to start again. You can always choose, at any moment, to shift your energy and lean into this inner work yourself, despite what your partner does or doesn’t do. 

In this episode, you’ll learn:

• 3 suggestions for what to do if your partner isn’t doing the inner “work.” 

• Tip #1: Acknowledge that this is annoying, frustrating, and worrisome for the partner that is doing the work. Despite this, stay on your path. Try not to give as much attention to the fact that your partner isn’t doing the work that you are. 

• A lot of people, especially men, learn through experience and need to try it out before committing to doing the work. 

• The “work” your partner ends up doing will likely be completely different than what you’re doing. The masculine is more Type A and the feminine is more Type B, therefore, they need different types of work to grow. 

• The more we can get in a place of acceptance, the more we can stay on our path. 

• Trust that your partner’s soul guidance will take them exactly where they need to go and grow. 

• Tip #2: Your energy is contagious, and what you’re modeling is everything. If you want more of something in your relationship, commit to doing that yourself, and it will be contagious. 

• Tip #3: What you say, what you communicate, and how you communicate will naturally shift if you focus on your own energy and your own inner work. 

• How to respond with and circulate more joy. 

• Realigning your energy to what you want to be experiencing and your essence doesn’t require your partner to do their own work. You can start and they can learn from you and their own process. 

• Even though they’re not doing what you deem as “work,” there is some aspect of work they’re doing, in their own way. 

Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

In my own inner work and in my work with my clients, there is often a pattern that takes shape whenever they face big breakthroughs and gain new perspectives. They begin to realize what their blind spots are and in turn, they become really hard on themselves for who they’ve been, how they’ve shown up, and how they’ve gotten to their present state. In all this work of forward momentum, healing, and visioning, there is a resistance to going backward and misstepping. However, the truth is, we are all always taking 1 step forward and 2 steps back. It’s truth, it’s normal, and it’s part of growth. 

In this episode, I’m sharing why you might be being so hard on yourself, why you don’t need to be, and 3 ways that you can stop being so hard on yourself and show yourself love. 

I hope this episode feels nurturing and supportive for you and that you can take what you need from it and follow your gut towards your ultimate vision. 

In this episode, you’ll learn:

• 3 ways you can stop being so hard on yourself when you experience fluctuations in your life and growth. 

• Tip 1: If you notice you’re slipping back into old patterns, stay curious as to why. Maybe there is a residual hurt or a resentment present somewhere. Ask yourself some open-ended questions for clarity and insight and journal on them. 

• Tip 2: Have grace and compassion with yourself. Sit in the simplicity of what grace and compassion are. Think about how you’d give compassion to a friend and give that to yourself. 

• Tip 3: If you’re slipping back into old patterns, talk it out with a professional or a friend. Just make sure you’re ready to hear their insight. Having resistance to honest feedback is normal, but it’s important to be ready to hear it and reflect on it. 

• Why there is often resistance to changing habits. 

• If it doesn’t feel like a whole body yes, it’s okay to say no. 

• If you don’t set boundaries or choose to challenge yourself, you won’t feel aligned and free of resistance. 

• How to know when it’s time to let go of some of the hard stuff holding you back. 

• Why it’s important to not force yourself to do what you think you “should” be doing, which can ultimately wreck your path of inner clarity and peace. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Join our Mastery Retreat the weekend of September 29th by filling out this application: https://w0iid2an9a9.typeform.com/to/mOKYYnX8

In the last season of the Leading Empowered podcast, I did an episode all about trusting in the process when it comes to your career and business. Today, I’m back to talk about trusting in the process as it relates to your relationships. 

I feel deeply, because of my own personality, essence, and identity, that I am supposed to be sharing this message today, because I’ve seen firsthand how complacency impacts relationships. I’ve seen what being a passive bystander in your life can do. It’s my mission to help you make a powerful shift and become an active participant in your life and take the future of your relationship into your own hands.

In this episode, I’m sharing all about trusting in the process in your romantic relationships and how this is different than in business, leadership, or in your self-improvement journey. The truth is, trusting in the process in relationships can be both helpful and hurtful, depending on where you stand. Whether you’re on a personal growth journey or not, I’ll help create clarity for you no matter what path you’re on so you can start to become an active participant in your life and relationship. 

Trusting the process isn’t about taking the easy way out. It’s about leaning into your own intuition and taking intentional action from that, because trusting the process alone without action or communication won’t get you anywhere. With communication and action, things flow and energy moves. 

In this episode, you’ll learn:

• How trusting in the process in relationships is different than in your career, leadership, or self-improvement journey. 

• Why trusting in the process in relationships can be helpful and allow space for change. 

• Trusting the process in your relationship allows you to:

• 1) Focus on the journey and not just the outcome. 

• 2) Live in daily curiosity of your relationship so you can be more present. 

• How practicing mindfulness, self-awareness, and raising your emotional intelligence and consciousness can help you be more present and non-judgemental of the process.

• When trusting in the process in your relationship isn’t suited for you. 

• What trusting in the process might look like if you’re new to personal growth. 

• How to avoid choosing the easy way out when it comes to trusting in the process.

• The importance of being honest with yourself and where you are on your consciousness journey. 

• The disadvantages of trusting in the process are:

• 1) Being in a cycle of rationalization that “everything is fine.”

• 2) Settling and leaving our relationship up to a greater force instead of taking action and communicating with our partner. 

• The importance of taking action, expressing our feelings, and growing as an individual and with our partner. 

• Why conflict resolution is so challenging for people. 

• How to accept feedback from your partner to prevent bigger problems.
  

Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Energetic mastery is the most powerful topic there is. I’ve been hosting complimentary energetic classes for 8+ weeks now on Zoom. I’m also planning an Ojai Mastery Retreat for later this year to continue to support you through this energy work. 

Through all of these energetic classes and this retreat, my goal is to support your energetic growth through all facets - emotional, attitude, perspective, and aura. 

The truth is, energy is everything. It is visible in everything you do, and it’s easy to tell when someone is not in their highest level of energy. Energy is powerful and impacts how you show up and interact with others and the world around you. It also gives you the power to create what you want out of this life!

The key to energetic mastery is deeply knowing your true self and doing constant self-exploration so you can experience life fully and create more joy for yourself. The more experiences we involve ourselves in that challenge us and help us grow, the more we can become energetic masters and experience everything at a human level. 

In this episode, I’m sharing the 4 keys to energetic mastery and what it really means to master your energy and show up as your most energetic, aligned, present, authentic self. 

In this episode, you’ll learn:

• The definition of energetic mastery. 

• The 4 elements of energetic growth- Emotional, Attitude, Perspective, and Aura.

• Why energy is everything and so incredibly powerful. 

• The 4 keys to energetic mastery. 

• 1) Practice. Practice grounds you and allows you to really see others and receive more from your interactions. 

• 2) Consciousness / Awareness. The strength of your awareness and connection to consciousness and recognizing yourself as powerful. How much you exercise your muscle of awareness impacts how present you are.

• 3) Consistency. How consistent are you in your journaling? Meditation? Exercise? The key is that you are connected to your being and the actions that heighten your being and your energy. This will empower you to continue to do them consistently. It’s important to be consistent in one energy and reach mastery before moving onto other energies. 

• 4) Constant learning. Never be in a place where you think you’re a pro and don’t need to learn anything further. Seek mentors and be aware of the areas in which you can grow and improve as a person and in your craft. 

• How energetic mastery is all about being a student for life. 

• Relativism and how it connects with energetic mastery. 

Connect with me on Instagram: https://www.instagram.com/abcoached/

Visit my website: www.abcoached.com

Reach out to join our Mastery Retreat!