Living a Nutritious Life with Keri Glassman – Details, episodes & analysis

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.

About Our Guest:

With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.

What You'll Learn in This Episode:

- The importance of lymphatic drainage for removing toxins and waste from the body.

self-massage and dry brushing.

- The symptoms and causes of lymphatic congestion and how to address them.

- How physical movement and proper breathing support the lymphatic system.

- Techniques and daily practices to promote lymphatic drainage, including

Episode Highlights:

- Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]

- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]

- Differences between lymphatic massage and regular massage. [25:00]

- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate?

What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Dr. Caitlin Czezowski:

Instagram: https://www.instagram.com/doc.talks.detox/

Youtube: https://www.youtube.com/@doctalksdetox

Links Mentioned in the Episode:

Free Lymphatic drainage download and start your drainage routine today:

https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. 

About Our Guest:

Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.

What You'll Learn in This Episode:

• The close connection between nutrition, lifestyle, and eye health
• The benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance 
• The importance of early detection and regular eye exams for children and adults

Episode Highlights:

00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him

00:12:30 - The direct link between diet, lifestyle, and long-term eye health

00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. 

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! 

As always, if you found value in this episode, please RATE, REVIEW and SHARE. 

Connect with Dr. Allen:

Website: https://doctoreyehealth.com/ 

YouTube: https://www.youtube.com/doctoreyehealth 

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Website: https://nutritiouslife.com/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.  

About Our Guest:

Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life.

What You'll Learn in This Episode:

• The complexity of perimenopause and menopause, and why they are often misunderstood
• How to navigate hormone replacement therapy (HRT) and the need for an individualized approach
• Dr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient care

Episode Highlights:

• Understanding the “masking” effects of birth control on menopause symptoms
• Learning the world of HRT/MHT, bioidentical hormones and personalized health
• The importance of education and advocacy in women's health, particularly during midlife

About Living a Nutritious Life Podcast:

The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind.

Connect with Dr. Shieva Ghofrany:

• Instagram: https://www.instagram.com/drshievag/ 
• Website: http://www.tribecalledv.com/ 

Links Mentioned in the Episode:

• Tribe Called V: http://www.tribecalledv.com/

Listen and Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558 

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did! 

If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.

About Our Guest:

Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book THE AUTOIMMUNE CURE was just recently released - and we talk all about it in this podcast. 

What You'll Learn in This Episode:

• Understanding the complexities of autoimmune diseases 
• Recognizing the underdiagnosed impact of autoimmune conditions on women's health
• Exploring lifestyle factors and holistic approaches to prevent and treat autoimmune diseases

Episode Highlights:

• Dr. Gottfried shares her personal journey with autoimmune issues and insights from her new book "The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You."
• The conversation delves into the rise of autoimmune diseases, particularly among women, and the array of symptoms associated with these conditions.
• Discover Dr. Gottfried's protocol on how to reclaim your health through diet, gut health, and addressing trauma.

About Living a Nutritious Life Podcast:

Dedicated to bringing you the best in health and wellness, Living a Nutritious Life Podcast, with top nutrition expert Keri Glassman, is your go-to source for all things nutrition, healthy living, and more.

Connect with Dr. Sara Gottfried:

• Instagram: @saragottfriedmd
• Twitter: @DrGottfried
• Website: https://www.saragottfriedmd.com/ 

Links Mentioned in the Episode:

• Buy The Autoimmune Cure 
• Discover Your ACE Score

Listen and Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
• Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to RATE, REVIEW, SHARE and SUBSCRIBE! 

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life with Keri Glassman. We hope you enjoyed the conversation as much as we did!

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.

About Our Guest:

Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.

What You'll Learn in This Episode:

• The physiological benefits of intermittent fasting, cold water therapy, and resistance training
• How stress impacts health: good and bad
• The importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growth
• Strategies for having difficult conversations and their role in social homeostasis

Episode Highlights:

• Jeff's journey from the music industry to the wellness space
• His personal health transformation, including overcoming pre-diabetes and depression
• Exploring the concept of good stress and how to harness it for a vibrant life

About Living a Nutritious Life Podcast:

Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.

Connect with Jeff Krasno:

• Instagram: @jeffkrasno
• Twitter: @jeffkrasno
• Website: https://www.onecommune.com/ 

Links Mentioned in the Episode:

• Good Stress

Join the Conversation:

We want to hear from you! 

Share your thoughts and questions in the comments section below.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!

What You'll Learn in This Episode:

• The truth about nighttime snacking and how to distinguish hunger from other cravings
• The role of a well-balanced diet in preventing late-night hunger pangs
• The effects of intermittent fasting and how to practice it safely
• The controversial topic of seed oils and their impact on our health
• Strategies to cope with the temptation to snack late at night
• How to navigate the world of food processing and make healthier choices

Episode Highlights:

• Keri Glassman’s take on the pros and cons of nighttime snacking
• Ellie Erlich’s advice on using spices and herbs to enhance late-night snack options
• The potential benefits and challenges associated with vegan diets
• A critical look at the use of natural flavors and food additives

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.

Important Links:

• The Truth About Intermittent Fasting
• 4 Simple Tips To Kick Your Late-Night Snacking Habit
• 40 High-Protein Snacks To Power Your Busy Day
• FREE Coaching Essentials Toolkit 

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast. 

About Our Guests:

Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME. 

Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.

Kristin and Dr. Hanouneh’s new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health.

Connect with Kristin & Dr. Ibrahim:

• Kristin's Instagram: @fuelwellwithkrissy
• Dr. Ibrahim's LinkedIn: @i_hanouneh

Links Mentioned in the Episode:

Regenerative Health Book

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• TikTok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• LinkedIn: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Join our program! Become a Nutrition Coach!

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE it with your friends and family.

Copyright © [031124] Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.

About Our Guest:

Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in understanding the role of stem cells in the body's repair and renewal processes.

What You'll Learn in This Episode:

• Unlocking the potential of stem cells for optimal health and longevity
• The incredible impact of blue green algae and other plants on promoting stem cell activity
• Actionable tips you can use today to improve the power of your stem cells

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to empowering listeners with the latest insights and expert advice on living a healthy and balanced lifestyle. Join host Keri Glassman MS, RD, CDN as she delves into diverse topics related to nutrition, wellness, and overall well-being.

Connect with Dr. Christian Drapeau:

Website: https://christiandrapeau.com

TikTok: @StemCellChristian

IG: @StemCellChristian

LinkedIn: Christian Drapeau

Links Mentioned in the Episode:

• Blue green algae supplement from Klamath Lake
• Book: Cracking the Stem Cell Code
• Stem cell research resources:

Beta-Glucan 1-3 – Stem Cells: Mobilization of peripheral blood progenitor cells by Betafectin PGG-Glucan alone and in combination with granulocyte colony-stimulating factor, 1998.

Aloe extract (Stemaloe™) – Journal of Stem Cell Research & Therapy, June 17, 2015. It’s made from aloe macroclada (AMAC), a species endemic to Madagascar.

Aphanizomenon flos-aquae (AFA) extract – Tissue Regeneration - From Basic Biology to Clinical Application, March 30, 2012.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingANutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.

About Our Guest:

Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling books on diet and health, such as "The Plant Paradox" and his newest release, "Gut Check."

What You'll Learn in This Episode:

• Discover Dr. Gundry's intriguing perspective on the Omad diet based on ancient human eating patterns.
• Learn about the role and benefits of akkermansia and how it can improve gut health.
• Understand the importance of incorporating a diversity of fibers and fermented foods into your diet for optimal health.

Episode Highlights:

• A deep dive into Dr. Gundry's unique weight cycling practice for longevity.
• The relationship between prebiotics, probiotics, postbiotics, and how they influence gut health.
• Dr. Gundry's easy tips for including beneficial acids and prebiotic fiber in your daily routine.
• The connection between mitochondrial health, longevity, and specific gut bacteria.
• A discussion on the potential impacts of the maternal microbiome on the health of offspring.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, delves into the myriad ways we can improve our health and wellbeing through informed nutrition and lifestyle choices. We cover the latest in nutrition science, offer expert tips, and inspire you to live your most nutritious life.

Connect with Dr. Steven Gundry:

• Instagram: https://www.instagram.com/drstevengundry 
• Facebook: https://www.facebook.com/DrStevenGundry/ 
• Website: https://drgundry.com/ 

Links Mentioned in the Episode:

- Dr. Gundry's New Book "Gut Check"

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Steven Gundry. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in her field with over five years of research focused on making mental health and wellness more accessible. Dr. Sue Varma is known for her practical approaches to mental health, the concept of "Four M's of Mental Health," and for highlighting the importance of nutrition, exercise, and sleep hygiene in medical training.

What You'll Learn in This Episode:

• The impact of toxic positivity and how to embrace practical optimism.
• The genetic basis of optimism and how it's influenced by external factors.
• Dr. Varma's insights on mental health prevention and the necessity for regular mental health checkups.

Episode Highlights:

• How optimists cultivate better habits and self-care.
• The critical role of mental health first aid training and normalizing mental health conversations.
• The significance of nutrition and lifestyle interventions for mental health, which Dr. Varma believes should be a primary focus of healthcare.

About Living a Nutritious Life Podcast:

This podcast, hosted by Keri Glassman, delves into the various aspects of living a healthy and happy life. From nutrition to mental health, we explore the latest science and trends with experts in the field to bring you actionable insights for your wellbeing.

Connect with Dr. Sue Varma:

• Instagram: @doctorsuevarma
• Twitter: https://twitter.com/Doctorsuevarma 
• Website: https://www.doctorsuevarma.com/ 

Links Mentioned in the Episode:

• Dr. Varma's new book, "Practical Optimism" 

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below or reach out to us on social media.

Connect with Keri on social:

• Instagram: https://www.instagram.com/nutritiouslifeofficial/
• Instagram: https://www.instagram.com/keriglassman/
• Tiktok: https://www.tiktok.com/@keriglassman
• Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
• Twitter: https://twitter.com/NutritiousLife_
• Linkedin: https://www.linkedin.com/company/nutritiouslife
• Pinterest: https://www.pinterest.com/nutritious_life/
• Website: https://nutritiouslife.com/
• Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Sue Varma. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.