Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally – Details, episodes & analysis

Hey friend,

Hey Friend!

Hey friend,

Take advantage of the Early Bird Pricing for the Healthy Weight Loss Academy! Save $50 by going to visiondrivenhealth.com/course today! Only 9 spots left for the early bird price at the time of this recording. 

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You can try the electrolyte supplement I take, LMNT here and get a free sample pack with the purchase of your first box!

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Hey Friend!

What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?

Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.

Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying the steps you can take to create blood sugar regulation through your own healthy habits.

I am SO excited for you to listen to this conversation and to glean all the wisdom and insight that Lindsay brings.

Blessings, Joy, & Health,

Robin

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More about Lindsay:

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most. Lindsay’s approach to wellness focuses on real health in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful, in their homes and out in the real world.

Get Lindsay's 7 Day Meal Plan and/or Meal Planning Toolkit: https://go.lindsayliveswell.com/opt-in1645622812656

Sign up for Lindsay's Blood Sugar Fix Program: https://www.canva.com/design/DAFWEi3x-0U/M3yFDr50QPGLHct0DR4-8A/view?website#2:reserve-your-spot-here

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Download the Greens & Grace 5 Day Experience: https://visiondrivenhealth.com/greensexperience

Hi Friend!

This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.

I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.

While I was intentional with my portions, there is more to my approach than moderation. In this episode, I poke holes at the idea of cheat meals and treat meals while providing some super helpful tips for making Vision Driven healthy choices from a Biblical, Jesus-centered perspective.

If you've found yourself trying to eat "everything in moderation", only to be at the bottom of a chip bag, you never meant to finish, this episode is for you!

Blessings, Joy, & Health,

Robin

Hi friend!

Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!

My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.

As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.

Blessings & Health,

Robin

More about Chase:

Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer. 

Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.   She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!

Follow Chase on Instagram: https://www.instagram.com/chaselynn252/

Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams

Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart

Hi friend!

If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.

As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.

It's a matter of having a growth mindset and taking hold of all that Jesus paid for.

I'm excited for you to listen to this one!

Blessings & Health, 

Robin

Hey Friend! Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program. What DOES it mean to be Vision Driven? It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life. In case you missed the Greens and Grace Challenge and want to take hold of the opportunity to kickstart your health journey with simple habits in partnership with Jesus, I created a PDF guide with all of the trainings and steps outlined for you to do on your own or with a friend!   I hope this episode blesses you and gives you hope for what's possible for your health! Blessings, Joy, & Health,

Robin

Hey friend!

I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.

I'm bringing her on for two main reasons:

One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with God. Partnering with God requires that we are led by Him.

Two, Carlie has some AMAZING testimonies about how God spoke to her about specific health issues that brought her healing, health, and freedom from cravings for the choices that didn't serve her overall well being.

She's a perfect example of what it looks like to be VISION DRIVEN in her health.

In this episode, we dive into:

• How God speaks to us
• What it can look like to receive direction from God for your health
• The goodness of God
• How to begin to hear from God for your health

I can't wait for you to listen!

Scripture on hearing God through dreams:

Genesis 15:1

Genesis 41:1-7

2 Samuel 3:2-15

1 Kings 3:4-15

Daniel 2:19, 28

Amos 7:1-9

Matthew 2:12

Matthew 2:13

Matthew 27:19

Acts 18:9

Connect with Carlie: carlieharford@gmail.com

Hey friend!

If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or  if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!

I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.

I leave you with two big takeaways that I believe make all the difference when it comes to making choices for continued health and healing.

Listen and be encouraged!

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