V.I.B.E. Living Podcast – Details, episodes & analysis

A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix, and rebuilt her identity with practical self-love, NLP timeline work, and intuitive energy healing. We dig into the hard truths behind people pleasing, the quiet ways self-sabotage steals midlife joy, and the daily practices that make healing stick.

We start with soul-aligned journaling—the deceptively simple act of writing from the life you want—and how it surfaces real desires, buried needs, and the beliefs that block them. Tara explains power statements and mirror work as nervous system training, not fluff: stand taller, speak worth, and watch your energy shift. Then we go under the hood with NLP and mental-emotional release to find the root cause of limiting beliefs. Those “I’m not good enough” files usually start early; once the original imprint is released, your mind stops gathering proof for a story that never belonged to you.

From there, we explore intuitive energy healing in plain language: where dense emotion lives in the body, how release happens with consent and presence, and why it matters to refill cleared space with peace, love, and confidence so old patterns don’t return. Along the way, we connect grief, identity, and midlife transition—how loss can unmask who we really are and why this season is a powerful time to come home to yourself. Expect clear takeaways: one boundary to set, one ritual to keep, one belief to examine, and one sentence to claim in the mirror.

If your outside has changed but the inside is loud, you’re not broken—you’re unfinished. Press play, then tell us the one belief you’re ready to release. If this resonated, subscribe, share it with a friend who needs it, and leave a quick review so more midlife women can find their way back to themselves.

Bio

Tara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. 

Website

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Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement and the moment Catherine Crestani chose peace over panic—selling her thriving company, confronting money stories, and rebuilding a life anchored in alignment rather than  adrenaline.

You’ll hear how burnout became a boundary her body set long before her mind agreed, and how worthiness shaped every decision after. We unpack the myth that value equals struggle and explore a kinder model for prosperity: healing your nervous system, trusting your intuition, and using simple, sturdy boundaries that protect your energy. Catherine shares how clients shift from “I can’t afford it” to “It’s not a priority,” why that language matters, and how even tiny, consistent investing builds confidence without feeding scarcity.

We also dig into decision-making beyond the head. Heart first, gut for safety, brain for logistics—reversing that order changes everything. Expect practical practices: breathwork to return to presence, micro check-ins to hear inner cues, and scripts for navigating family drama without abandoning yourself. If control has been your armor, this conversation offers another way—surrender as an active trust that frees you to act from values rather than fear. The result is a life that feels spacious and steady, where peace is the new definition of success and purpose unfolds without the push.

If this resonates, follow the show, share it with a friend who’s navigating midlife change, and leave a review to help more listeners find these tools. Your presence here supports this community—and your next brave step starts now.

Bio

Catherine Crestani is a leadership coach, intuitive healer, podcaster, author and speaker,  helping women reclaim their powerful “no” and voice in business, family, and health through self-leadership. After building and leaving a six-figure company twice, she chose health, family, and self over burnout and anxiety — then rebuilt her life by choosing herself first. She now guides healers, mothers, and small-business owners to align their truth with their actions, blending energy healing, mindset coaching, and soulful business mentoring to help them move from surviving to thriving.

Social Media 

https://www.willowhealing.substack.com

https://www.instagram.com/willowhealingsh

Website

willowhealing.org

Free Download

https://hello-b14.mvt.so/free-mini-courses

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.

We talk about  AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.

Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism. 

If you’re ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.

Bio 

Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband’s Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you’re never too old to innovate and learn!

Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.

Social Media and Website 

https://somavibehealth.com/

https://www.youtube.com/@SomaVibeHealth

https://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMER

https://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMER

ChatGPT Skool For entrepreneurs who use ChatGPT  

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

In this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction.

Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving as a powerful reminder of the importance of informed choices when it comes to our health.

Tune in to gain a deeper understanding and empower yourself with knowledge that could impact your well-being. 

Key Points

• What Doctors don’t tell you about implants 
• Some of the side effects of “leaky” Implants 
• The truth about the exteriors of implants 
• How heat impacts implants 
• What questions you should be asking your Doctors about impants

Lindsaya's Bio 

Host of the Wellness Warrior Collective Podcast 🎧 | 20 year Beauty + Wellness Strategist | Wife | Mother of 2 | Lindsaya VanDeusen is a heart-centered Wellness Warrior community creator. She passionately empowers humans to amplify the Wellness Warrior Within especially those who may be struggling to feel good in their skin and desire to live a happy, healthy, and vibrant life. She is a self-proclaimed “Plant Pusher” and uses affordable, simple, and realistic conscious consumption strategies to help others navigate through their healing and Self-love journeys. Holistic and intuitive wellness practices have been instrumental in her own healing journey and why she believes every human deserves the opportunity to amplify the Wellness Warrior Within. All events will be in relationship to life’s pillars: food, stress, weight, movement, home/work toxins, beauty, and sleep. She believes conscious conversations around these topics puts us back in the driver's seat of our health. 

 𝗙𝗼𝗹𝗹𝗼𝘄/𝗟𝗶𝗸𝗲/𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗼𝗻 Lindsays's 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀:⁣ • ⁠https://lindsaya.com⁠ • ⁠https://www.instagram.com/lindsaya_com/⁠ • ⁠https://facebook.com/Lindsaya.com.OFFICIAL⁠ • ⁠https://www.youtube.com/@Lindsaya_com⁠ • ⁠http://linkedin.com/in/lindsayavandeusen⁠ • ⁠https://twitter.com/Lindsaya_com⁠ • ⁠https://m.facebook.com/LindsayaVanDeusen⁠

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

This inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident.

Kerrie shares:

• Insights into using creativity as a tool for healing and personal growth.

• Encouragement to overcome self-doubt and fears to pursue your passions.

• Inspirational stories that resonate with women navigating midlife challenges.

• Practical tips and advice for starting your own writing journey, no matter where you are in life.

Tune in for an empowering and inspirational conversation and discover how writing can be a transformative force in your life after 40."

Kerrie's Bio

Kerrie Faye is a Gen X wife and mom who found her passion to write later in life. A graduate of Murray State University, she has a bachelor’s degree in Elementary Education. Raised in Western Kentucky, where her debut novel, DEAD GIRL, takes place, the author currently resides near the Rocky Mountain Flatirons in Colorado where there is far less humidity, but not nearly enough BBQ.

Her debut novel, DEAD GIRL, will be published on February 26, 2024 by The Wild Rose Press.Kerrie's Social Media

https://kerriefayebooks.comhttps://www.facebook.com/kerriefayeherron/https://www.instagram.com/kerriefayebookshttps://www.tiktok.com/@kerriefayehttps://twitter.com/kerriefayebookshttps://www.youtube.com/channel/UCKCxSGr0IPskbyFcIQUWXFQ

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

My guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully.

Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age.

In this episode, Yvonne shares her inspiring journey andinsights on how late bloomers can thrive in midlife. We'll explore the power of storytelling, the importance of embracing change, and practical tips for living a playful and fulfilling life at any age.

Get ready to be inspired and empowered to bloom beautifullyin your unique way.

Tune in for this enlightening conversation with Yvonne Marchese.

Bio

Yvonne Marchese is the host of the Late Bloomer Living Podcast, and author of In Full Bloom: A Guide to Aging Playfully. She is a roller-skating, paddle-boarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream, and that the stories we tell ourselves have tremendous power in our lives. She is on a mission to help people rethink and redefine what’s possible as we age. She is also the President of the Age Agitators Club for women.Social Media

Websites: https://latebloomerliving.com and https://www.yvonnemarchesephotography.com/

Bloom Book Amazon Link

https://a.co/d/hiyohFm

Instagram

https://www.instagram.com/latebloomerliving/

Facebook

https://www.facebook.com/latebloomerliving

LinkedIn

https://www.linkedin.com/in/yvonne-marchese-85111751/

YouTube

https://www.youtube.com/channel/UCfiTxGUiWThacEpBFKOvoKQ

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Unleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being.

Discover the secrets to aligning your inner self with yourouter style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous woman withinyou.

In this episode, Lynnis and Dorris explore:

- Overcoming the feeling of invisibility for women over 50.

- Breaking free from societal narratives that suggest youdon't matter after 40.

- Strategies to find and embrace your unique "FabFactor."

- Redefining aging and celebrating self-expression.

Tune in for insights on owning your power, deciding who youwant to be, and confidently showcase your unique style. Age is just a number; your fabulous factor knows no bounds. Join us as we redefine aging, celebrate self-expression, and empower women to embrace their visibility unapologetically. Because, in the end, it's not about how others see you—it's about how you see yourself!

Bio

The FABULOUS Dorris Burch is a fashion influencer, talk show host, transformational coach, author, and publisher. She truly believes in doing the INNER work, the work of stepping into the next level identity of who she knows she’s meant to be... and runs the lifestyle and fashion website Find Your Fab Factor as Creative Director a platform for style inspiration. Because… What You Wear Affects The Way You Show Up In Your Life. More importantly, she continues to showcase why women need to step into being “unapologetically visible,” and to remember to Don’t Be Invisible. Be Fabulous!

Dorris Social Media Links

On TikTok, Instagram, Facebook @TheFabulousDorrisBurch

Website www.FindYourFabFactor.com

Want to be a guest, or contact Lynnis directly? linktr.ee/Lynnis

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion?

Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+.

Key learnings from our conversations include:

1. Embracing Change: Recognizing that change is inevitable and being open to embracing new opportunities, even laterin life.

2. Owning Your Journey: Taking ownershipof your dreams and committing to doing the inner work necessary for growth and fulfillment.

3. Healing and Growth: Understandingthat healing isn't about fixing what's broken but about becoming whole and embracing the journey of self-discovery.

4. Empowerment Through Community: Finding strength and support in a community of like-minded women who uplift andinspire each other.

5. Ambition Whatever Your Age: Rejecting the notion that age defines our potential and boldly pursuing our dreams regardless of societal expectations.

If you're a woman over 40 ready to defy expectations,rewrite your story, and pursue your wildest dreams, tune into this podcast. It's never too late to have the transformative experience of pursuing your dreams with passion!

Bio

Roz Clark is on a mission to change the lives of those who are destined to change the world. From Entertainment Industry Starmaker to Dream Doula and Transformation Coach she’smentored artists who've graced the world's grandest stages, and now focuses her expertise on guiding female executives and entrepreneurs to embrace their greatness to bravely give birth to their dreams.

Roz nurtures self-awareness and empowers individuals to access inner freedom, authenticity, and life's true purpose. The wisdom and guidance she provides create a pathway to greater self-awareness and the courage to push through to give birth to thegifts and greatness that live inside each of us.

Roz’s Social Media

https://www.rozclark.com

https://www.facebook.com/RozDivaNation

https://www.instagram.com/rozdivanation/

https://www.youtube.com/user/RozDivaNation

https://www.linkedin.com/in/roz-clark-6541275

https://calendly.com/rozclark/15min

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months!

In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being.

Discover the role of gut health in mood, weight gain and overall wellness, the power of joy and fun in staying active, and how to adapt your wellness routines as your body evolves.

Lynnis and Dr. Madea's dynamic discussion will inspire you to prioritize your health, listen to your body, and find joy in your wellness journey. Tune in for actionable tips and motivation to thrive as a vibrant woman over 40.

BioDr. Madea Allen is a teacher, wayshower, and facilitator of full spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.Website: http://organicsoulchef.com

Facebook: http://facebook.com/OrganicSoulChef http://facebook.com/NourishQiAcupuncture

Twitter: http://twitter.com/organicsoulchef

Instagram: http://instagram.com/organicsoulchefhttp://instagram.com/nourishqiacupuncture https://www.instagram.com/medicinechatpodcast/

LinkedIn: https://www.linkedin.com/in/organicsoulchef/

YouTube: https://www.youtube.com/organicsoulchefTo find out more about Lynnis go to https:linktr.ee/Lynnis

Please like, comment, share and subscribe to this podcast!

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

It's been two years since the pandemic turned our livesupside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout.

Join Lynnis and Dr. Shannon Stoddard, the visionary dentistand founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating podcast, they unveil the secrets to preventing burnout and regaining control of your emotional and physical health.

No longer can we afford to wait for our health to decline.The time to act is now! Discover the power of:

• Embracing Self-Awareness**: Your well-being matters, and it's time to acknowledge how you truly feel. Gain a deeperunderstanding of yourself and your needs, paving the way for a healthierfuture.

• Rejuvenating Self-Care: Experience the transformative effects of practical and effective self-care strategies. Recharge your mind, body, and soul, and reclaim your zest for life.

• Achieving Harmonious Balance: Find your equilibrium in the chaos of your busy life. Dr. Stoddard shares invaluable insights into achieving balance, empowering you to thrive in high-stressprofessions and beyond.

Whether you're a doctor in need of rejuvenation or anindividual seeking a path to a healthier, happier life, this empowering podcast offers valuable insights and actionable strategies. Dr. Stoddard's wisdom will help you unlock the prescription for a healthier you.

Don't let burnout and overwhelm define your future. Join usas we talk about ways you can move past chronic stress and burnout.

Please like, comment, and subscribe to this podcast.

Check out The Good Doctor RX Show

January 22nd - January 28thFeaturing 21 Experts a mini-series to prioritize you for less stress and more fun

https://www.thegooddoctorrx.com/

Dr. Stephanie Stoddards BIO

Dr. Stephanie Stoddart - is a mom to three wild boys under 7 years of age and wife to an incredible supportive husband Adam. She help dentists to work less, earn more, and live fully. Through transformational coaching, we can create a world where female dentists are not only inspired but also empowered to thrive in their careers, while receiving the respect, pay, and quality of life they rightfully deserveDr. Stoddard Social Media and Websites

https://linktr.ee/dr.stephaniestoddartwww.thegooddoctorrx.com www.linkedin.com/stoddartdmdwww.instagram.com/dr.stephaniestoddart

Interested in reaching out to Lynnis? Click here

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.