A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix, and rebuilt her identity with practical self-love, NLP timeline work, and intuitive energy healing. We dig into the hard truths behind people pleasing, the quiet ways self-sabotage steals midlife joy, and the daily practices that make healing stick.

We start with soul-aligned journaling—the deceptively simple act of writing from the life you want—and how it surfaces real desires, buried needs, and the beliefs that block them. Tara explains power statements and mirror work as nervous system training, not fluff: stand taller, speak worth, and watch your energy shift. Then we go under the hood with NLP and mental-emotional release to find the root cause of limiting beliefs. Those “I’m not good enough” files usually start early; once the original imprint is released, your mind stops gathering proof for a story that never belonged to you.

From there, we explore intuitive energy healing in plain language: where dense emotion lives in the body, how release happens with consent and presence, and why it matters to refill cleared space with peace, love, and confidence so old patterns don’t return. Along the way, we connect grief, identity, and midlife transition—how loss can unmask who we really are and why this season is a powerful time to come home to yourself. Expect clear takeaways: one boundary to set, one ritual to keep, one belief to examine, and one sentence to claim in the mirror.

If your outside has changed but the inside is loud, you’re not broken—you’re unfinished. Press play, then tell us the one belief you’re ready to release. If this resonated, subscribe, share it with a friend who needs it, and leave a quick review so more midlife women can find their way back to themselves.

Bio

Tara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. 

Website

Facebook

Instagram

 TikTok

Free Download

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement and the moment Catherine Crestani chose peace over panic—selling her thriving company, confronting money stories, and rebuilding a life anchored in alignment rather than  adrenaline.

You’ll hear how burnout became a boundary her body set long before her mind agreed, and how worthiness shaped every decision after. We unpack the myth that value equals struggle and explore a kinder model for prosperity: healing your nervous system, trusting your intuition, and using simple, sturdy boundaries that protect your energy. Catherine shares how clients shift from “I can’t afford it” to “It’s not a priority,” why that language matters, and how even tiny, consistent investing builds confidence without feeding scarcity.

We also dig into decision-making beyond the head. Heart first, gut for safety, brain for logistics—reversing that order changes everything. Expect practical practices: breathwork to return to presence, micro check-ins to hear inner cues, and scripts for navigating family drama without abandoning yourself. If control has been your armor, this conversation offers another way—surrender as an active trust that frees you to act from values rather than fear. The result is a life that feels spacious and steady, where peace is the new definition of success and purpose unfolds without the push.

If this resonates, follow the show, share it with a friend who’s navigating midlife change, and leave a review to help more listeners find these tools. Your presence here supports this community—and your next brave step starts now.

Bio

Catherine Crestani is a leadership coach, intuitive healer, podcaster, author and speaker,  helping women reclaim their powerful “no” and voice in business, family, and health through self-leadership. After building and leaving a six-figure company twice, she chose health, family, and self over burnout and anxiety — then rebuilt her life by choosing herself first. She now guides healers, mothers, and small-business owners to align their truth with their actions, blending energy healing, mindset coaching, and soulful business mentoring to help them move from surviving to thriving.

Social Media 

https://www.willowhealing.substack.com

https://www.instagram.com/willowhealingsh

Website

willowhealing.org

Free Download

https://hello-b14.mvt.so/free-mini-courses

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.

We talk about  AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.

Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism. 

If you’re ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.

Bio 

Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband’s Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you’re never too old to innovate and learn!

Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.

Social Media and Website 

https://somavibehealth.com/

https://www.youtube.com/@SomaVibeHealth

https://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMER

https://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMER

ChatGPT Skool For entrepreneurs who use ChatGPT  

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

In this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction.

Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving as a powerful reminder of the importance of informed choices when it comes to our health.

Tune in to gain a deeper understanding and empower yourself with knowledge that could impact your well-being. 

Key Points

• What Doctors don’t tell you about implants 
• Some of the side effects of “leaky” Implants 
• The truth about the exteriors of implants 
• How heat impacts implants 
• What questions you should be asking your Doctors about impants

Lindsaya's Bio 

Host of the Wellness Warrior Collective Podcast 🎧 | 20 year Beauty + Wellness Strategist | Wife | Mother of 2 | Lindsaya VanDeusen is a heart-centered Wellness Warrior community creator. She passionately empowers humans to amplify the Wellness Warrior Within especially those who may be struggling to feel good in their skin and desire to live a happy, healthy, and vibrant life. She is a self-proclaimed “Plant Pusher” and uses affordable, simple, and realistic conscious consumption strategies to help others navigate through their healing and Self-love journeys. Holistic and intuitive wellness practices have been instrumental in her own healing journey and why she believes every human deserves the opportunity to amplify the Wellness Warrior Within. All events will be in relationship to life’s pillars: food, stress, weight, movement, home/work toxins, beauty, and sleep. She believes conscious conversations around these topics puts us back in the driver's seat of our health. 

 𝗙𝗼𝗹𝗹𝗼𝘄/𝗟𝗶𝗸𝗲/𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗼𝗻 Lindsays's 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀:⁣ • ⁠https://lindsaya.com⁠ • ⁠https://www.instagram.com/lindsaya_com/⁠ • ⁠https://facebook.com/Lindsaya.com.OFFICIAL⁠ • ⁠https://www.youtube.com/@Lindsaya_com⁠ • ⁠http://linkedin.com/in/lindsayavandeusen⁠ • ⁠https://twitter.com/Lindsaya_com⁠ • ⁠https://m.facebook.com/LindsayaVanDeusen⁠

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

This inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident.

Kerrie shares:

• Insights into using creativity as a tool for healing and personal growth.

• Encouragement to overcome self-doubt and fears to pursue your passions.

• Inspirational stories that resonate with women navigating midlife challenges.

• Practical tips and advice for starting your own writing journey, no matter where you are in life.

Tune in for an empowering and inspirational conversation and discover how writing can be a transformative force in your life after 40."

Kerrie's Bio

Kerrie Faye is a Gen X wife and mom who found her passion to write later in life. A graduate of Murray State University, she has a bachelor’s degree in Elementary Education. Raised in Western Kentucky, where her debut novel, DEAD GIRL, takes place, the author currently resides near the Rocky Mountain Flatirons in Colorado where there is far less humidity, but not nearly enough BBQ.

Her debut novel, DEAD GIRL, will be published on February 26, 2024 by The Wild Rose Press.Kerrie's Social Media

https://kerriefayebooks.comhttps://www.facebook.com/kerriefayeherron/https://www.instagram.com/kerriefayebookshttps://www.tiktok.com/@kerriefayehttps://twitter.com/kerriefayebookshttps://www.youtube.com/channel/UCKCxSGr0IPskbyFcIQUWXFQ

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

My guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully.

Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age.

In this episode, Yvonne shares her inspiring journey andinsights on how late bloomers can thrive in midlife. We'll explore the power of storytelling, the importance of embracing change, and practical tips for living a playful and fulfilling life at any age.

Get ready to be inspired and empowered to bloom beautifullyin your unique way.

Tune in for this enlightening conversation with Yvonne Marchese.

Bio

Yvonne Marchese is the host of the Late Bloomer Living Podcast, and author of In Full Bloom: A Guide to Aging Playfully. She is a roller-skating, paddle-boarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream, and that the stories we tell ourselves have tremendous power in our lives. She is on a mission to help people rethink and redefine what’s possible as we age. She is also the President of the Age Agitators Club for women.Social Media

Websites: https://latebloomerliving.com and https://www.yvonnemarchesephotography.com/

Bloom Book Amazon Link

https://a.co/d/hiyohFm

Instagram

https://www.instagram.com/latebloomerliving/

Facebook

https://www.facebook.com/latebloomerliving

LinkedIn

https://www.linkedin.com/in/yvonne-marchese-85111751/

YouTube

https://www.youtube.com/channel/UCfiTxGUiWThacEpBFKOvoKQ

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Unleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being.

Discover the secrets to aligning your inner self with yourouter style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous woman withinyou.

In this episode, Lynnis and Dorris explore:

- Overcoming the feeling of invisibility for women over 50.

- Breaking free from societal narratives that suggest youdon't matter after 40.

- Strategies to find and embrace your unique "FabFactor."

- Redefining aging and celebrating self-expression.

Tune in for insights on owning your power, deciding who youwant to be, and confidently showcase your unique style. Age is just a number; your fabulous factor knows no bounds. Join us as we redefine aging, celebrate self-expression, and empower women to embrace their visibility unapologetically. Because, in the end, it's not about how others see you—it's about how you see yourself!

Bio

The FABULOUS Dorris Burch is a fashion influencer, talk show host, transformational coach, author, and publisher. She truly believes in doing the INNER work, the work of stepping into the next level identity of who she knows she’s meant to be... and runs the lifestyle and fashion website Find Your Fab Factor as Creative Director a platform for style inspiration. Because… What You Wear Affects The Way You Show Up In Your Life. More importantly, she continues to showcase why women need to step into being “unapologetically visible,” and to remember to Don’t Be Invisible. Be Fabulous!

Dorris Social Media Links

On TikTok, Instagram, Facebook @TheFabulousDorrisBurch

Website www.FindYourFabFactor.com

Want to be a guest, or contact Lynnis directly? linktr.ee/Lynnis

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion?

Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+.

Key learnings from our conversations include:

1. Embracing Change: Recognizing that change is inevitable and being open to embracing new opportunities, even laterin life.

2. Owning Your Journey: Taking ownershipof your dreams and committing to doing the inner work necessary for growth and fulfillment.

3. Healing and Growth: Understandingthat healing isn't about fixing what's broken but about becoming whole and embracing the journey of self-discovery.

4. Empowerment Through Community: Finding strength and support in a community of like-minded women who uplift andinspire each other.

5. Ambition Whatever Your Age: Rejecting the notion that age defines our potential and boldly pursuing our dreams regardless of societal expectations.

If you're a woman over 40 ready to defy expectations,rewrite your story, and pursue your wildest dreams, tune into this podcast. It's never too late to have the transformative experience of pursuing your dreams with passion!

Bio

Roz Clark is on a mission to change the lives of those who are destined to change the world. From Entertainment Industry Starmaker to Dream Doula and Transformation Coach she’smentored artists who've graced the world's grandest stages, and now focuses her expertise on guiding female executives and entrepreneurs to embrace their greatness to bravely give birth to their dreams.

Roz nurtures self-awareness and empowers individuals to access inner freedom, authenticity, and life's true purpose. The wisdom and guidance she provides create a pathway to greater self-awareness and the courage to push through to give birth to thegifts and greatness that live inside each of us.

Roz’s Social Media

https://www.rozclark.com

https://www.facebook.com/RozDivaNation

https://www.instagram.com/rozdivanation/

https://www.youtube.com/user/RozDivaNation

https://www.linkedin.com/in/roz-clark-6541275

https://calendly.com/rozclark/15min

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months!

In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being.

Discover the role of gut health in mood, weight gain and overall wellness, the power of joy and fun in staying active, and how to adapt your wellness routines as your body evolves.

Lynnis and Dr. Madea's dynamic discussion will inspire you to prioritize your health, listen to your body, and find joy in your wellness journey. Tune in for actionable tips and motivation to thrive as a vibrant woman over 40.

BioDr. Madea Allen is a teacher, wayshower, and facilitator of full spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.Website: http://organicsoulchef.com

Facebook: http://facebook.com/OrganicSoulChef http://facebook.com/NourishQiAcupuncture

Twitter: http://twitter.com/organicsoulchef

Instagram: http://instagram.com/organicsoulchefhttp://instagram.com/nourishqiacupuncture https://www.instagram.com/medicinechatpodcast/

LinkedIn: https://www.linkedin.com/in/organicsoulchef/

YouTube: https://www.youtube.com/organicsoulchefTo find out more about Lynnis go to https:linktr.ee/Lynnis

Please like, comment, share and subscribe to this podcast!

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

It's been two years since the pandemic turned our livesupside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout.

Join Lynnis and Dr. Shannon Stoddard, the visionary dentistand founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating podcast, they unveil the secrets to preventing burnout and regaining control of your emotional and physical health.

No longer can we afford to wait for our health to decline.The time to act is now! Discover the power of:

• Embracing Self-Awareness**: Your well-being matters, and it's time to acknowledge how you truly feel. Gain a deeperunderstanding of yourself and your needs, paving the way for a healthierfuture.

• Rejuvenating Self-Care: Experience the transformative effects of practical and effective self-care strategies. Recharge your mind, body, and soul, and reclaim your zest for life.

• Achieving Harmonious Balance: Find your equilibrium in the chaos of your busy life. Dr. Stoddard shares invaluable insights into achieving balance, empowering you to thrive in high-stressprofessions and beyond.

Whether you're a doctor in need of rejuvenation or anindividual seeking a path to a healthier, happier life, this empowering podcast offers valuable insights and actionable strategies. Dr. Stoddard's wisdom will help you unlock the prescription for a healthier you.

Don't let burnout and overwhelm define your future. Join usas we talk about ways you can move past chronic stress and burnout.

Please like, comment, and subscribe to this podcast.

Check out The Good Doctor RX Show

January 22nd - January 28thFeaturing 21 Experts a mini-series to prioritize you for less stress and more fun

https://www.thegooddoctorrx.com/

Dr. Stephanie Stoddards BIO

Dr. Stephanie Stoddart - is a mom to three wild boys under 7 years of age and wife to an incredible supportive husband Adam. She help dentists to work less, earn more, and live fully. Through transformational coaching, we can create a world where female dentists are not only inspired but also empowered to thrive in their careers, while receiving the respect, pay, and quality of life they rightfully deserveDr. Stoddard Social Media and Websites

https://linktr.ee/dr.stephaniestoddartwww.thegooddoctorrx.com www.linkedin.com/stoddartdmdwww.instagram.com/dr.stephaniestoddart

Interested in reaching out to Lynnis? Click here

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Welcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age!

This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines, the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap".

They share with us how they came to that “Eureka” moment of creating this game-changing product and what has motivated them to manufacture, distribute, promote, and sell this unique product.

If you are an entrepreneur in your heart, a woman always on the go, or simply curious to know more about the women of PottyCap and their amazing journey, this podcast gives you a backstage pass. Their passion for invention, even after age 50, will inspire you. Dreams have no expiration dates.

Subscribe, Share, Like and Comment.  

Bio's Monya Faye Pryor, President and CEO, boasts a remarkable four-decade career as a dedicated physical therapist. Her extensive experience, particularly in training and supporting women dealing with urinary incontinence, inspired her to pioneer a groundbreaking innovation: the world's first hands-free portable urinal aid specifically designed to empower women to urinate more effortlessly, whether from their bedside or wheelchair.Donna Raines, the Director of Business Operations at Blanor Products LLC, brings a wealth of experience and strategic insight to our pioneering team. With over 25 years in her career, Donna consistently demonstrates exceptional proficiency in optimizing business operations and driving growth.

Social Media and Website

Website

Facebook

Instagram

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Sheila Keilty, The UN-Diet coach talks about staying well, even during the holidays!

Or on any of your favorite listening platforms.

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Dr. William Bronston discusses the current state of the healthcare system in the United States and what needs to change.

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn’t hype; it’s the brain’s natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones.

We trace Maury’s journey from despair to discovery, then get specific about how the method works: layered frequencies that mask noise and invite your neurons to follow targeted rhythms associated with states like relaxed focus, deep sleep, and steady confidence. We explore why beliefs become biology—how expectations about aging can lock in stress chemistry—and how small, repeatable wins create new evidence that rewires the story. You’ll hear a candid account of our own results: sharper focus, better follow-through, and calmer decision making during a hectic stretch of surgeries, caregiving, and business demands.

We also share simple ways to stack the deck in your favor: short daily sessions, light journaling to capture sleep and mood, and using AI to spot patterns between habits and outcomes. The theme running through it all is agency. Tools don’t fix you; they reveal what’s already there by changing the rhythm that changes the state that changes the choice. Midlife stops feeling like a slow fade and starts looking like a bridge to a better life when mindset, chemistry, and practice align.

If you’re curious to feel the difference yourself, try the sample linked on our show page, then tell us what shifts first—your mood, your sleep, or your focus. If this conversation helps, subscribe, share it with a friend who needs a lift, and leave a quick review to help others find the show.

Bio

Morry Zelcovitch, creator of The Morry Method™ (TMM), discovered the powerful impact of sound on his mental state over 40 years ago sparking a lifelong journey into brainwave entrainment.

Unsatisfied with the limited effects of existing tools, he sought out the world’s top expert in the field. After extensive training, Morry became the first and only Brainwave Entrainment Engineer in the world.

Building on that foundation with decades of ongoing research, Morry went on to develop proprietary technologies now known as The Morry Method™, the core of his newest breakthrough system, MindTrainer Pro.

Social Media
https://www.linkedin.com/in/morryzelcovitch/

Get Your Free Sample of MindTrainer

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Sophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40.

In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilities that await us.

Tune in as we delve into practical strategies and transformative insights that will leave you feeling inspired, rejuvenated, and ready to embrace your true potential. Jewel Diamond Taylor empowers us to tap into our inner wisdom and intuition, allowing us to make decisions with clarity and purpose.

Are you ready to step into your power and lead an empowered life? Then this episode is a must-listen!

Join us on the V.I.B.E. Living Podcast as we celebrate the vibrant, intuitive, beautiful, and empowered essence within us all. Dr. Jewel Diamond Taylor will leave you feeling inspired, uplifted, and ready to embark on a life that reflects your true brilliance. Get ready to unlock the secrets to V.I.B.E. Living and shine your light for the world to see!

For those of you in Northern California, Join Jewel and Lynnis at "Soul Sister Saturday" on May 20th Click Here for More Information

Dr. Jewel Diamond Taylor's Bio

35 year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.www.JewelDiamondTaylor.com

To find out more about Lynnis and the services she provides click here

If you have enjoyed the show please rate, comment and subscribe!

Check out V.I.B.E. Wellness Woman 40 and Beyond Group for more information on ways to V.I.B.E. after 40.

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Monika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate.

In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she shares the stress, financial chaos, and misadventures they went through. She also shares what to do and what not to do when deciding to invest in real estate.

Now, Monika is also co-owner with her husband, of RPI Education, the world’s fastest-growing investment community, and is on a mission to help everyday people, especially women invest like the top 2%!  Monika is passionate about helping other people create wealth through Real Estate and alternative investments so they can reach their financial and personal goals.

www.rpinvestments.ca

https://www.facebook.com/mv.jazyk

CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms

https://www.miaboldencoaching.com/ - Retreats

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Jack Perez wanted to create something different for Women in midlife.  She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in.   So Jack created the online community for "Kuel Life" for  Women in midlife. 

Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 60 Kuel Category Experts and more than 35 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop,

Jack brings extensive, deep, start-up experience; having worked with numerous small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. She is fluent in Spanish, and having worked with multiple international firms, has a clear grasp of cross-cultural influences.

In this podcast, we have a lively discussion about the perils of midlife and ways to maneuver the journey with grace.

www.kuellife.com 

https://www.facebook.com/kuellife  

https://www.instagram.com/kuellife/

CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

CHECK OUT OUR SPONSORS:  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.com - Unique CBD Products for All

https://www.mindandbodywegotthis.com

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

There are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience.

Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessings of Life, Challenge, Conflict, Chaos, Obstacles, Darkness, and Death serve as secret passageways to personal empowerment, spiritual growth, and your highest potential.  Our focus on this podcast is the first book in the series BEING… The 7 Illusions That Derail Personal Power Purpose and Peace.

SIMRAN is a globally recognized speaker and catalyst for love, compassion, and humanity. Publisher of 11:11 Magazine, Host of 11:11 Talk Radio and Guide for 11:11 InnerViews TV, she is an artist, poet, and soulful mentor. SIMRAN is the author of multiple award-winning books and is releasing the self-realization trilogy of LIVING, BEING, and KNOWING in 2022. SIMRAN resides in Charleston SC. 

Her latest book BEING… The 7 Illusions That Derail Personal Power Purpose and Peace is available NOW

Her next book KNOWING… The 7 Human Expressions of Grace Releasing November 28, 2022

More at: www.iamsimran.com

CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewa

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

like so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring.  In this podcast, we talk about the importance of letting go of the need to be perfect.  Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time.  So why do we still do it?  Jewel and  I talk about this.  We also talk about the necessity of vulnerability along our midlife journey and how this can help us to let go of perfection. 

It's a great conversation.  We cover so much and you don't want to miss a second of this great podcast! 

35-year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.  Jewel says, "When I  hear testimonies from women who have; applied what I teach, inspired after attending my events, read my books, or motivated from my coaching sessions, I feel a confirmation that I was born for this and can't give up!  It is not a J-O-B...it is my J-O-Y."

www.JewelDiamondTaylor.com

CLICK HERE TO CONNECT WITH YOUR HOST LYNNIS

Check out our wonderful sponsors.  Great products and services for the Midlife woman!

growthmindsetmarketers.com - Marketing and Branding Expert

www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation

www.earthandelle.com - Pure Collagen Supplements

iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services

www.marymassey.com Business and Life Coach for Moms & Women Over 40

nancycandea.com - Helping Women In The Second Half of Their Life

https://teeceebusinesssolutions.com/launch-without-burnout/

renewyourlife.myasealive.com - Wonderful Supplements By Asea

https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products

https://dionmichaels.com/  Skin Care System for Men

https://www.soundbathmeditationonline.com - Healing Sound Baths

http://www.facebook.com/C3HolisticBalance

https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs

IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal

lyfeisgreen.co

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

When I  first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse".  She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice.  Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years.  

Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have a quality of life despite their symptoms or diagnosis.

Lj shares her story, what she has learned along the way and why she is so passionate about helping women who suffer from endometriosis, PCOS, and fibroids. 

During the interview, Lj covered these and other topics:

• Her personal story of her journey dealing with endometriosis and other health issues.

• What endometriosis is and what it isn't.

• Some of the myths about endometriosis

• The more common symptoms of endometriosis and some of the uncommon symptoms of endometriosis

• The importance of advocacy when you have a health concern that seems difficult to diagnose

• Why she is so passionate about advocating and educating women about endometriosis, PCOS, and fibroids

•  How she has learned to stay empowered and maintain a positive mindset  even though she has a chronic health concern

Lj's Social Media

Ljspowerhouse.org

Learn more about Lynnis, Your Host

Click here to find out more about the Premium Membership in our V.I.B.E. Wellness Woman Group of over 15,000 women (as of 4/2022) over 40 and growing!

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE.  Midlife is all about change.  Our relationships are changing, our careers may be changing, and our bodies are definitely changing.  The question is how to embrace change and make the changes in our lives work for us. 

This is what Natascha Hardee and I talk about in this wonderful interview.  As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating midlife transitions, Natascha has been in love with utilizing her 50+ years of lifestyle coaching to elevate and support others get comfortable with owning Clubhouse as another strategic business tool. She is a gifted speaker with an ability to combine humor, energy, and real-life experiences to fully engage audiences and inspire those looking to cultivate self-mastery and live joyfully. These skills translate to being able to strike passion for your Clubhouse experience and make it possible for her to teach passionately about making Clubhouse an enjoyable experience for all!

Some of the topics Natascha covers: 

• How to embrace the changes that are happening to your body and your life as you go through your midlife journey

• How to maintain and enhance your positive energy

• How to start defining who you are instead of society dictating who you are

• How to define your autonomy and your personal freedom

• How to go outside the box and try something new that adds more value to your life

• How to not be afraid to pivot and do something different.

• How you can be a part of dismantling the myth that women over 40 are no longer relevant 

• How to release the shackles of society's expectations and find your purpose and passion in midlife 

Natascha's Social Media

https://www.clubhouse.com/@hardeelife

https://www.instagram.com/hardeelife

https://www.linkedin.com/in/nataschahardee

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source.  

In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room.  Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world.  One of the people in the room was sharing about a tough day that he had.  Dr. Jill found her saying to him even though he had a tough day she told him "Everything is right about you".  The energy of the person who was speaking changed, in fact, the entire energy of the room shifted.  And...there it was the "ah-ha" moment.  Just like that! A movement whose time had come arrived. 

Dr. Jill( as she is fondly called) along with others decide to lean into that energy and created the "Everything Is Right About You" movement.  The movement has a simple but powerful message, it’s always the right time to begin exercising and sharing this authentic truth to build self-love and self-acceptance for ALL.   

The movement is now international with thousands around the world taking up the phrase "Everything Is Right About You". 

In this podcast 

• Dr. Jill talks about how her passion led her to what she is doing now 
• Why this movement is so important
• How children have been affected by this movement
• What the future holds for "Everything Is Right About You"
• The newest project for "Everything Is Right About You"

Bio

Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.

Dr. Jill has over 30 years of experience inspiring 1000’s of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.

Dr. Jill's Social Media and Website

https://everythingisright.com/

https://www.instagram.com/everythingisrightaboutyou/

https://www.facebook.com/groups/everythingisrightaboutyou

To find out more about Lynnis and V.I.B.E. Living click here 

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist!

Click here to listen to the total podcast

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision to shave on your own terms, and why a wig can feel like both armor and weight. From faith to lip kits, from silence to belly laughs, nothing is off the table.

We dig into the hard edges of love under pressure. Partners detach, friends go quiet, and strangers step in. Therapy reframes timing and truth. Grace becomes a practice: letting your kids show up, accepting help that isn’t perfect, forgiving yourself for not being the fixer anymore. We share the mantras and habits that held us together—prayer, water and wind, “I have cancer, but it doesn’t have me”—and the discipline of noticing small kindness that shifts the center of gravity from fear to courage.

Then comes reinvention. Skydiving at fifty. Pink hair on purpose. Student films, an IMAX extra, a Times Square billboard. Vulnerability turns into a voice strong enough to teach kids how to name fear without shame. The throughline is self‑advocacy: do cancer your way. Ask for second opinions. Change doctors if your needs aren’t met. Pause when your body says stop. Build the support system that shows up, even if it’s not who you expected.

If you’re walking this road—or loving someone who is—you’ll leave with language for the hard moments, tools for steadying your mind, and permission to choose what serves you. Subscribe, share this conversation with someone who needs it, and leave a review to help more listeners find these stories of strength, grace, and agency.

Websites 

Ebony Prophet-Bullock, EdD.

https://stan.store/THTFaith

Breast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6
Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFA
Prayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7T

Meri Ramey

www.masssoulinfusion.com

Cynthia Rogers 

Boob Talk Podcast

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Happy New Year!

I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well.

The question is how do we move forward in 2022 and leave the impact of stress behind in 2021.  Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation.

There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year.  We cover the following topics

· Benefits of yoga

· Benefits of meditation

· How both can alleviate stress and anxiety

· The different forms of yoga and how to start

Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022.

Denise Perry Bio

Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw.

Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.

Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey.

Denise Perry’s Social Media

www.chesapeakeyoganook.com

www.facebook.com/chesapeakeyoganook

IG @yoganook; Twitter @ ChesYogaNook

To find out more about your host Lynnis Woods-Mullins click here

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

It is the start of a New Year!! 

You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022.  Check it out! 

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Combining her passion for inspiring and enriching people’s lives with her experience and expertise as a top Human Resource Professional, Ene Obi has written book titled, “Your Life is Calling: How To Do You and Live Without Regrets”  Ene is on a mission to help women discover all of who they are, see more of their potential and wake up the genius in them. By navigating a path to their greatness, they can expand their vision of themselves, liberate their dreams and unleash possibilities in their lives.

Ene shares she shares her story, as well as the lessons and principles that helped her to re-ignite the passions, dreams, and desires that she had long lost due to the distractions and disruptions of life. 

Tune in to this great podcast featuring a woman who truly has answered the call and is now living life with no regrets and full of V.I.B.E. 

Bio

For almost three decades Ene worked for renowned, global organizations, including Shell, HSBC, AstraZeneca, Visa, and Goldman Sachs – twenty years of which were spent in Human Resources – where she dedicated her time to the people, teams and cultures of the high-flying corporate world. She had what you could call dream jobs, with the pleasure of working with amazing people in some of the most enriching environments on the planet. On paper, she had a great life but in that journey, she lost herself. Amidst the excitement of being in the environments that she was in, the gratitude she felt for being able to impact people’s lives, she stopped impacting her own life. One day it hit her – her dream had turned into a nightmare – and she needed to get back to her dream. For her to do that, she needed to get back to a place called "Me".  Ene went through her process of self-discovery and is now ready to help other women go through theirs.  To find out more about Ene and her programs go to https://ziano.co.uk/.     To purchase her book go click here   To follow her Instagram IG: @ziano@mindspa FB: @zianospeaks

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Is it possible to not only detox your body but also detox your mind and spirit?  If you could do it, what would you do?  How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. 

In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind.  Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and the benefits of doing this successfully - especially during midlife.  

Naomi empowers women 40+ to take control of their health, lose weight, regain energy and build unshakable confidence through Wellthy Evolution® Transformation Program which she founded.  With over 20 years’ experience in the Wellbeing & Beauty Industry Naomi brings an overall holistic approach to her clients through high level 121 coaching in Nutrition, Sleep, Mindset, Habit Forming & Accountability to help them achieve the best overall health.  Naomi left her 20+ year corporate career behind at the age of 40 to create a healthier, happier and more fulfilling life for herself. She retrained as a Nutrition & Transformation Coach and has spent the last few years fulfilling her dream of helping other women to regain control of their own physical & mental health, as she has done for herself.   She continues to help, support and encourage 100’s of women across the globe to come through their own health transformations and thrive in all aspects of their life.

Naomi's Holbrook Website 

Naomi's Facebook Page

V.I.B.E. Series Website  

V.I.B.E. Women 40 and Beyond Group 

Join The V.I.B.E. Series Group 

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore.  I want a change” and then actually doing it.  That is what this episode of our podcast is all about – changing your mindset.  Making up your mind that you want to make change no matter what the current circumstances are.

These days I can imagine that many of us may be thinking about making significant changes.  Changing out mindset in many cases is the first step.  But how do we do that?  Where do we start?  Our guest today is Stephanie Mearse Author, Motivational Speaker, Radio Show and Podcast Host shares with us her amazing story and how she now is living a VIBE life after making an enormous change in her mindset.

We will talk about this and much more ….tune in with me and let’s V.I.B.E.!

Bio

Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 15 years. In 2014, 2015, 2016, 2017, 2018 she received the company's Top Performer Award for her commitment to excellence and outstanding performance.

As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. Stephanie has a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is co-Founder of Empower Hour (Women's Networking Group) and helps women and children off of the streets.

In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals.

Social Media Links

https://www.facebook.com/stephaniemearselifestyle/                   

https://stephaniemearse.com/

👇 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

👍 🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group

https://www.facebook.com/groups/WellnessWoman40Group

PraiseWorks Health and Wellness FB Fan Page

https://www.facebook.com/PraiseWo

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

In 2020, the United States is experiencing a lot  of emotional pain.  We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus.  We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through.  These experiences are emotionally painful and, in some cases, traumatic.    In addition, we have experiences in our lives that have caused us emotional pain.   How do we deal with all this pain? How can we turn our emotionally painful experiences into emotional growth and ultimately emotional triumph?

On this episode of VIBE Living we talk about emotional pain and ways we can heal our hurts.   We explore one exercise/movement that can help us move through our pain.  We also talk about how we can use our minds to help heal from emotional pain.   We also talk about healing our pain through art.

Our guest on this episode, Nafsheen Luhar is an amazing woman.  She is a transformative speaker, artist and photographer.  Nafsheen shares with us her transformative journey of dealing with her emotional pain and how she has learned to heal her pain through the amazing vehicle of art.

Nafsheen Luhar’s  Bio

Having been through a lot of trauma in her life from age 4 to 36.  She has lived in a state of “why me” mindset. At 36 Nafsheen, realized that everything that was happening, was happening for her and not to her. The first time she publicly shared her story she realized the purpose of her pain was to use it to help heal others and teach them the purpose of their pain giving them freedom from themselves.  Nafsheen says “Pain is a beautiful thing if we choose to see it that way and embrace because it will transform us. I began my journey to transform adversity into art”.

Social Media Links

Website - www.luharqreative.com

Instagram -  www.instagram.com/luharqreative

Facebook Page - www.facebook.com/LuharQreative

👇 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

👍 🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group

https://www.facebook.com/groups/WellnessWoman40Group

PraiseWorks Health and Wellness FB Fan Page

https://www.facebook.com/PraiseWorksHealthWellness/

📷 📸 Instagram: @WellnessWoman40

https://www.instagram.com/wellnesswom...

🐦🔈Twitter:

@PraiseWorks https://twitter.com/PraiseWorks  

@WellnessWoman40

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety.

Please take the time to like, share or subscribe to our podcast.  Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going!  Thanks so much for your support.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

https://praiseworks.biz/

V.I.B.E. LIVING

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Looking forward to sharing my first episode of V.I.B.E. Living!!  Can't wait to share with you empowering, inspirational, and informative episodes about how to V.I.B.E. (Vibrant, Intuitive, Beautiful, Emerged) in mid-life and we continue along a wonderful wellness journey with the over 40 crowd.  Let's V.I.B.E! 

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what’s possible now?

We open with the hidden signals that you’re overdue for change—the repeating arguments, the stale roles, the identity welded to job titles—and why surrender isn’t quitting but choosing peace over illusion. Dr. Naeema shares the moment she let go, lying on the floor of her practice, patients waiting, pain raging, and a clear call to stop carrying what wasn’t hers. From there, we unpack a reinvention mindset that rejects the myth of “starting from scratch.” Instead, we talk about starting from wisdom, honoring the version of you that existed before the world piled on shoulds, and using joy as a daily, deliberate choice.

Along the way, we explore non-attachment, the “is-ness” of reality, and how to hold both gratitude and grief without pretending. We get practical about boundaries and projection, how to shift from helicoptering to coaching with adult children, and why your closest circle shapes your energy. Dr. Naeema also opens up about her memoir, Raised As A Lie, a candid story about identity, belonging, and becoming, and she shares a free journal resource to help you release what no longer fits and gain clarity for your next chapter.

If you’re feeling stuck, exhausted by control, or simply ready to step into a lighter, truer season, this conversation offers sturdy tools and a steady hand. Subscribe, share with a friend who needs it, and leave a review to tell us: what will you set down so you can rise?

Bio

From crisis to triumph, Dr. Naeema Olatunji, doesn’t just inspire change—she builds it. After a decade as a chiropractor, a cycling accident led her to radically reinvent her life. She closed her practice, traveled solo to 13 countries, and founded Every Damn Thing, LLC to help women over 40 reclaim their power.

Now a reinvention coach, speaker, and author of Raised as a Lie, Dr. Naeema empowers high-achieving women to rise from burnout, break generational patterns, and thrive with purpose. Her upcoming book, Every Damn Thing: Your Disruption Manual, guides women to stop shrinking and start living fully expressed.

Whether in workshops, keynotes, or candid conversations, Dr. Naeema delivers soul-shifting truths and practical tools to help women rewrite what’s possible.

Website 

Instagram

Facebook

Linked In

 5 Reflective Prompts to ReIgnite Your Reinvention -FREE DOWNLOAD

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg’s unexpected replay. We dive into the messy, magnetic reality behind that moment: decades of craft, the pivot from sax to song, the Patsy Cline era, Nashville’s backrooms, and a 60th birthday vow to do six epic things that turned a canceled trip into a once-in-a-lifetime stage.

We unpack what age really measures—and what it doesn’t. Gail shares how she balanced discipline with delight, put her voice to bed while others partied, and still matched the room’s spark. She talks candidly about a missed lyric, a wobbly note, and the mind games bright lights can play, then shows how not chasing the outcome freed her to savor the experience. The unlikely pairing with Snoop becomes a lesson in openness: mentorship and opportunity often arrive from outside your lane, and that’s where the best stories live.

Along the way, we get practical about longevity. Health becomes a creative ally, not a chore: sleep, strength, mobility, and a support team that might include a physician, holistic practitioner, nutritionist, and coach. Invest on the front end so your body can say yes when the dream calls. If you’re staring down 40, 60, or any milestone that feels like a deadline, this conversation offers a clear invitation—make your list, press the button, and let curiosity outrun hesitation.

If this story fired you up, follow the show, share it with a friend who needs a nudge, and leave a review. Tell us: what bold button are you ready to press next?

Bio

 Chosen from 600 hopefuls to play Patsy Cline in A Closer Walk with Patsy Cline, Gail Bliss portrayed the icon for 30 years in 2,800+ shows across North America, endorsed by Patsy’s estate and praised by Paul Harvey as “a sensaysh carbon of Cline.” Seen on The Voice (Team Snoop Dogg), Gail has toured with her band, starred on Broadway, and released 7 acclaimed albums spanning country, blues, and gospel. 

Website - www.GailBliss.com

Facebook

Instagram

Spotify

YouTube

HearNow: GailBliss.hearnow.com

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity.

We start by separating helpful processing—like freezing vegetables or turning milk into yogurt—from ultra-processed foods packed with dyes, stabilizers, artificial sweeteners, and ingredients your grandparents wouldn’t recognize. Julie breaks down the label tricks behind words like “healthy” and “vegan,” and shows how to scan ingredient lists before nutrition panels. From there, we explore the gut-brain axis: why additives and quick carbs can inflame your microbiome, trigger cravings, and derail your mood and focus. You’ll learn how probiotic foods (yogurt, kefir, sauerkraut) and prebiotic fibers (whole grains, beans, veggies, fruit) rebuild your gut—and how noticeable improvements often start within two weeks.

 We share practical ideas: replace the 60-gram sugar coffee drink with a home version using cinnamon and vanilla, upgrade cereal by choosing short-ingredient options and adding nuts and berries, and swap fruit bars for whole fruit plus seeds. We also talk organic priorities for meats and dairy, and why calorie counting can mislead you when nutrient density is the bigger lever.

If you’re ready to step off the sugar-crash roller coaster and build meals that steady your energy and mood, this conversation gives you the roadmap—clear, doable, and built for real life. Subscribe for more expert-backed insights, share this episode with a friend who’s label-curious, and leave a review to tell us the one swap you’ll try today.

Bio 

Julie Ruelle is a Registered Dietitian with over 20 years of experience helping people make informed food choices that support long-term health. She currently works with GoCoCo, where she focuses on simplifying nutrition and empowering people to eat well.

Website and Social Media 

www.gococo.app

https://www.linkedin.com/company/gococoapp

https://www.instagram.com/gococoapp/

https://www.facebook.com/GoCoCoApp/ 

https://www.linkedin.com/in/julieruelle/

Special Offer for the GoCoCo App 

Android (90days free, can use 4 times to equal a year, this is an android rule, not a GoCoCo rule) Code: VIBE

iOS (1y free)
Link for Vibe

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Three survivors share their breast cancer journey.  They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. 

A life-changing diagnosis doesn’t arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy middle—dense breast screenings, biopsies, chemo side effects, radiation skin care—and the unexpected moments of clarity that guided their choices. Their stories are different, but the throughline is unmistakable: early detection, fierce self-advocacy, and a mindset that holds faith and science in the same hand.

We dig into what most blogs skip. Cynthia explains how a support group named her “mystery” numbness as neuropathy and pushed her care team to adjust chemo. Mary walks us through trusting intuition, why some antioxidants can blunt chemotherapy, and how an unconventional spray tan barrier helped her avoid radiation burns. Ebony threads a powerful spiritual arc through a year of profound loss, then shows how understanding her tumor’s grade and stage shaped the order of surgery, chemo, and radiation. She also speaks directly to Black women about cultural pressure, medical bias, and the healing power of therapy alongside prayer.

You’ll leave with a smarter playbook: read your screening letters, know the difference between stage and grade, ask about genetic testing and clinical trials, and bring a notebook to every appointment. Pair nutrition with your regimen instead of against it, question one-size-fits-all protocols, and build a circle that includes oncologists, nurses, therapists, and the people who lift your spirit. Most of all, trust the quiet inner signal—intuition is data, and it belongs at the table with evidence.

If this conversation helps you or someone you love, tap follow, share it with a friend who needs it, and leave a review so more people can find these life-saving stories.

Websites 

Ebony Prophet-Bullock, EdD.

https://stan.store/THTFaith

Breast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6
Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFA
Prayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7T

Meri Ramey

www.masssoulinfusion.com

Cynthia Rogers 

Boob Talk Podcast

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the talking, teaching Karen to pour hope, choose her words with care, and treat gratitude as a daily state, not a polite reaction.

We go deep on the mindset that sustains caregivers and anyone navigating long seasons of stress: how to make a life while making a living, why productivity can’t replace purpose, and the role of consistent, simple wellness habits that actually stick. Karen opens her toolkit for advocacy inside hospitals and rehabs—health care proxies, durable power of attorney, reading treatment plans, and partnering with social workers—so you can push for better outcomes without burning bridges. If you’ve ever felt dismissed by “baseline” talk or boxed in by algorithms, this conversation offers language and strategy to stay strong and collaborative.

Journaling threads it all together. Karen shares how themed journaling—anchored by words like Enough or Not Yet—helped her step back from crisis, process emotion, and return to presence. It’s a practical, accessible way to manage caregiver burnout, reduce anxiety, and reclaim clarity. Along the way we reflect on loss, legacy, and the seeds mothers plant that keep blooming long after they’re gone. Expect tangible tools, honest encouragement, and a gentle push to redefine success around love, laughter, and learning.

If you’re a caregiver, midlife listener, or anyone rebuilding after hardship, this one is for you. Tap play, share it with someone who needs strength today, and if it resonates, subscribe and leave a review so more people can find these conversations.

Website

https://www.bykarenwilson.com/ -

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Are you ready to rewrite midlife?   

The biggest lie about midlife and aging says your best years are behind you. We set it on fire.  Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work.

Learn how small daily shifts—more protein, better sleep, movement, hydration, and deep breathing—build lasting energy and confidence. Discover the mindset and spiritual practices that lower stress, spark joy, and help you reconnect with what truly lights you up.

Allison also shares how a mindset shift turned a “no way” into a completed 75 Hard, and why 60 days is all it takes to rewrite your story.

If you’re ready to age powerfully, feel vibrant again, and step boldly into what’s next—this conversation is your spark. 🌟

🎧 Press play and start becoming the woman who keeps promises to herself.

Allison's Links 

https://allisonmccunedavis.com/links

Allison's Web

https://allisonmccunedavis.com/about

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering kinesthetic and emotional intelligence—led to a somatic method that has helped thousands reclaim presence, confidence, and self-trust.

Jen walks us through the Power of Gesture, a research-informed practice born on Zoom during the pandemic, where hands became a precise instrument for nervous system regulation and emotional clarity. You’ll hear why bodyset complements mindset, how 40,000+ nerve endings in your hands act like a truth-telling interface, and what changes when we treat emotions as teachers rather than problems. We explore leadership as an embodied skill—vital for parents, educators, coaches, and executives—rooted in noticing contraction, honoring it, and choosing expansion on purpose.

You’ll also learn the GIFT framework: Ground to settle your system, Imagine the scene to access sensation, Feel through a fitting gesture, and Transform by linking that first state to an expansive second one. We dig into self-hop—the idea that you’re not broken and don’t need fixing—and what makes Your Body Is Speaking a different kind of mind-body book for somatic healing, emotional resilience, intuitive living, and women’s leadership. If you’ve been carrying unprocessed grief, post-pandemic stress, or recurring self-doubt, this conversation offers practical tools you can use today.

If this resonates, tap follow, share with someone who needs it, and leave a quick review so more listeners can find these tools. Your body is speaking—ready to listen?

Bio

Jen Aks journey to leadership and embodiment work began as a self-conscious student, sitting in traditional classrooms where she felt invisible. She failed to fit into the education system’s narrow definition of intelligence and dealt with crippling self-doubt because of it. Through decades of dance education and gaining a deeper understanding of diverse intelligences, Kinesthetic and Emotional, she rediscovered her body’s wisdom and reclaimed her identity. It’s her life’s work to bring that same gift to you, so that you can live the radically honest and empowered life you deserve.  Jen is a Transformational Coach, Speaker, and Author of her new bestseller "Your Body Is Speaking"

Website

Social Media 

Facebook

Instagram

YouTube

TikTok

LinkedIn

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if the most powerful career move after 50 starts with a single question: what do I really want now? We dive into that pivot with business mentor and author Patricia Noel Drain, unpacking how women can name their natural gifts, drop perfectionism, and design work that pays and feels right. From classrooms to recruiting to entrepreneurship, Patricia shares the patterns she’s seen for decades: brilliant women who’ve never been asked to define what they do best—and how everything changes when they finally do.

We get practical fast. You’ll learn how to identify your “ingredients” for fulfilling work, ask for honest validation from people who know you, and turn those strengths into real offers—workshops, coaching, speaking, books, and more. We tackle money head-on: the childhood stories that create money blocks, why pricing for outcomes beats charging by the hour, and how to hear “no” without shrinking. If you’ve ever hesitated to charge for a talent that feels natural, this is your permission slip to step up and be seen.

If you’re ready to claim your value, grow your revenue, and do work that fits who you are today, hit play and then tell us the one gift you’re finally ready to monetize. Subscribe, share with a friend who needs this, and leave a review to help more women find their next chapter.

Bio

Patricia Noel Drain is the author of 14 books, host of the Stories and Strategies for Women Entrepreneurs Over 50 podcast, and a highly sought-after business mentor who specializes in guiding female entrepreneurs over 50 to step fully into their value and create the income they deserve. With decades of experience in business, education, and personal development, Patricia helps women break free from the fear of starting late, feeling underqualified, or being stuck in unfulfilling careers. She shows them that thriving in business is less about degrees or credentials, and more about uncovering and monetizing their unique gifts. 

Website 

https://patriciadrain.com/

Social Media 

Facebook

Linked In 

YouTube

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived? 

Natascha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they explore why the space between our ears—our mindset—is the most crucial factor in how we experience growing older.

"We are changing, we are shifting the narrative, and we are cutting a new path," Natascha declares, challenging listeners to reject limiting beliefs about what aging should look like. Through personal stories and practical wisdom, she reveals how her own journey led her to champion pro-aging after witnessing too many women diminish themselves because of a number.

The conversation tackles eye-opening realities: women over 50 control $19 trillion in global spending yet receive only 5% of advertising attention. Studies show positive thinking about aging literally extends lifespan. Simple habits like walking 30 minutes daily can add seven years to your life.

Both women share their experiences embracing gray hair, adapting to changing bodies, and finding renewed purpose during what Natascha calls "the adolescence of adulthood." This perspective normalizes midlife uncertainty and reframes it as an opportunity for exciting reinvention.

Whether you're approaching midlife, in the thick of it, or supporting someone who is, this episode offers a refreshing alternative to anti-aging messaging. Listen now to discover how to age with confidence, clarity and vibrant energy—because those six inches between your ears really do count.

Bio

 Natascha Hardee is a pro-aging coach and midlife speaker who is a former contestant on the reality television shows The Golden Bachelor and Bachelor in Paradise. She is known for her energetic personality and desire to inspire others to embrace aging.  After experiencing many misdiagnoses for her perimenopause symptoms, Hardee became an advocate for other women navigating midlife changes. She uses her platform to share information and build a community for women to discuss challenges like menopause, changing identity, and aging parents. She encourages people to "age in excellence" on her social media. Hardee was on the inaugural season of The Golden Bachelor in 2023, where she sought love with lead Gerry Turner. Though she was eliminated early, she gained valuable experience, stating, "I learned how to date" after having not dated in seven years while raising her granddaughter. In 2025, she appeared on season 10 of Bachelor in Paradise.

Social Media 

Instagram

TikToc

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life.

This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, revealing the subtle warning signs of abuse that often go unnoticed. She candidly shares how manipulation disguised as love kept her trapped in a cycle she attempted to escape five times before finally breaking free.

"Trauma bonding is like a tornado," Tiffany explains. "You see the destruction, you feel the destruction, but you can't pull away because of the gravitational pull." Her description of how abusers need only show kindness one day a month to maintain control illuminates why leaving becomes so difficult, especially for women in midlife already navigating identity challenges.

Tiffiny has transformed her painful experience into purpose through her book "Behind the Smile," designed specifically to help loved ones support someone trapped in abuse. For anyone who suspects they or someone they care about is in an unhealthy relationship, this episode offers validation, understanding, and a path toward freedom.

Check out Tiffiny's book on Amazon, Barnes & Noble, and other retailers, and visit our show page for all her social media links. Your journey to healing and empowerment begins with recognizing the truth of your situation.

Instagram 

Facebook 

TikTok

Website

Her Book - Behind the Smile: The Unseen Signs of Emotional Abuse How to Recognize, Support, and Prevent Controlling Relationships with Those You Love

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams.

In this eye-opening conversation, mechanical engineer turned health detective Beth Milbrecht shares how she helps women who've been told their symptoms are "just aging" or "just stress" get to the root of what's really happening. With over 35 years of engineering experience, Beth brings a problem-solver's mindset to health challenges, using bioenergetic testing to identify imbalances in the body's energy system that conventional medicine often misses.

You'll discover why that constipation you've been ignoring might actually be a crucial sign your lymphatic system is backed up, how homeopathy and Bach flower essences gently support both physical and emotional healing, and why expensive supplements might not be the answer to your health concerns. Beth explains how this work is grounded in traditional Chinese medicine and the electrical activity at acupuncture points—not woo-woo at all, but rather a sophisticated approach to working with your body's innate intelligence.

For women struggling with burnout, Beth offers practical wisdom on setting boundaries around sleep, mindful eating, and incorporating non-sleep deep rest. She shares the remarkable transformation of a client whose joint pain and numbness improved within weeks, eventually leading to renewed energy for dance classes and even a career change. As Beth explains, "When you clear out the old, something new wants to emerge."

Whether you're curious about energy medicine or simply tired of being dismissed by conventional healthcare, this conversation will expand your understanding of what's possible for midlife wellness. Subscribe to the Vibe Living Podcast for more insights on becoming more vibrant, intuitive, beautiful, and empowered in midlife and beyond.

Social Media and Website

Website

Instagram

Facebook

LinkedIn

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative.

Wheelchair-bound, on oxygen, and given mere months to live with an ALS-like diagnosis in her early 40s, Carey refused to accept this fate. Her two young sons needed her, so she embarked on a healing journey that would defy all medical predictions. Through IV vitamin therapy, extended water-only fasting, and most critically, harnessing the power of her mind, she completely reversed her condition.

The science behind her recovery is fascinating. IV therapy bypasses digestive issues to deliver pharmaceutical-grade nutrients directly to cells starving for proper nutrition. Extended fasting triggers the body to generate stem cells naturally, replacing damaged cells with healthy ones. But Carey's most powerful discovery was how our thoughts directly impact cellular function—"What we think, our body hears all the time."

This episode dives deep into the neuroplasticity of the brain and how concentrated positive thought can physically transform our cells. As Carey's explains, "If you can harness the power of your mind, anything is possible." This isn't about toxic positivity or denying reality—it's about understanding that our mindset is a legitimate health tool that amplifies everything else we do for our wellbeing.

For anyone facing health challenges or simply wanting to age with vitality, this conversation offers actionable wisdom: start your day with prayer or meditation, move your body for just 15 minutes to generate feel-good hormones, and focus on nutrient-dense, minimally processed foods. Most importantly, recognize that the conversation happening between your ears might be the most powerful determinant of your health outcomes.

Ready to discover your own healing superpower? Listen now, then check out Carrey book "Vitality Solution: Recharge your Health with IV Vitamin Therapy, Mindfulness and Fasting and More" to continue your journey toward vibrant health at any age.

Social Media and Website 

Carey Mencarini’s Websites

 https://thevitalitysolutionbook.com 

https://www.ivlounge-edh.com 

Facebook 

LinkedIn

 Her Book - The Vitality Solution Amazon 

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40.

Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives. She expertly guides us through the process of reframing these thoughts, showing how each dating experience—even disappointing ones—offers valuable lessons that bring us closer to the relationship we truly desire.

Whether you're newly single after decades of partnership or have been navigating the dating world for years, this conversation offers practical wisdom for approaching relationships with authenticity and self-respect. Ready to transform your dating mindset and attract the partnership you deserve? This episode is your first step toward dating not just with hope, but with intention.

Website 

DrMicheleHenry.com TikTok and IG:  Dr_MicheleHenry

Social Media

TikTok

Instagram

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention.

In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including lupus symptoms and hypothyroidism. Despite doctors telling her she was "fine" or that her symptoms were "normal," she knew something was wrong.

"That's where I really try to educate my clients," Andrea explains. "Listen to those whispers of 'I don't feel so good, I'm feeling anxious, I'm feeling burnt out.' Even if a doctor says you're okay – you know what's best."

For entrepreneurs especially, this episode offers invaluable wisdom on preventing burnout before it takes hold. Andrea outlines practical strategies for creating your personal wellness "toolbox" and incorporating self-care directly into your business plan, not as an afterthought but as a foundation for sustainable success.

Whether you're facing burnout now, recovering from health challenges, or simply want to build resilience before problems arise, this conversation offers compassionate, experienced guidance to help you thrive, not just survive. Subscribe now and join our community of women committed to vibrant, intuitive, beautiful, and empowered living.

Bio 

Andrea’s nutritional journey has been a powerful testament to listening to her body’s needs. After five years on a vegan diet, she transitioned to Keto in 2020 to address her health needs more deeply. Then, in May 2024, she made the switch to a Carnivore diet, and the results have been nothing short of transformative.

Since embracing Carnivore, Andrea has experienced a profound shift in her health. She gained 20 pounds of strength, steadily reversing more autoimmune symptoms that had persisted for years. The benefits have been undeniable: higher energy levels, no more intense cravings for sugar or carbs, and even the return of a regular menstrual cycle after two years of inconsistency. 

Andrea believes food is our medicine and the importance of tapping into your body to understand what your body is asking for to thrive!

Social Media and Bio 

Website 

Facebook

Instagram

YouTube

LinkedIn

TikTok

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.

In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.

Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."

Bio 

Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive 

Website

 Instagram

Martina's Substack

Her Book - Hello Flower

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

What if the secret to thriving in midlife isn’t about chasing more—but about rediscovering what we’ve forgotten?

When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into modern homesteading—a lifestyle choice that turned uncertainty into empowerment.

Modern homesteading doesn’t require a cabin in the woods or going completely off-grid. It’s about reclaiming traditional, sustainable skills—like fermenting vegetables, growing herbs in containers, or making your own pantry staples—that nurture resilience, health, and creativity. These practices are especially powerful for those navigating midlife transitions, when questions about purpose, energy, and identity tend to arise.

As a licensed acupuncturist, Elizabeth had long witnessed patients seeking quick health fixes while neglecting true self-care. But through homesteading, she found natural, lasting wellness solutions. Fermented foods helped her rebalance hormones, eliminate symptoms like insomnia and unwanted hair growth, and restore gut health. Just as importantly, crafting with her hands—gardening, preserving, creating—boosted her serotonin and dopamine levels, reducing anxiety and elevating mood.

She describes the homesteader mindset as grounded in three simple principles:

1. Choose vibrancy and play
2. Learn for pleasure, not perfection
3. Find joy in the process, not just the outcome

Instead of defaulting to screen time during moments of boredom or stress, Elizabeth began using what she calls “found time” to reconnect with meaningful, creative work. These small acts of intention created big shifts in her mental and physical wellbeing—and deepened her connections with family, friends, and her wider community.

Whether you’re 30, 50, or 70, it’s never too late to start homesteading in your own way. Your version might include fermenting sauerkraut, growing herbs on your balcony, sewing your clothes, or making herbal remedies. The beauty of homesteading is that it's flexible, empowering, and deeply personal.

Midlife doesn’t have to be about decline or reinvention—it can be a time to reclaim your power, creativity, and vitality. Your hands remember skills your mind may have forgotten. Maybe now is the perfect time to rediscover them.

Social Media and Websites 

Website

Special Gift for V.I.B.E. Listeners

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.

The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.

What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility. 

Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.

As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible. 

Bio 

Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.

As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world.  Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.

Social Media and Website

Storycycle -  https://www.cherylpfischer.com/storycycle  

Website

Instagram

YouTube

LinkedIn

TikTok

Substack

Threads

Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.

Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://www.vibewellnesswoman.com
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.