Urban Roots and Remedies – Details, episodes & analysis

I'M BACK!!!

After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness.

In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while.

I am going to be talking about so much more than just eating your fruits and veggies to heal. If you love to learn about gardening, milling your own grain, canning your own food, and making plant medicine, then stick around because I have so much to share with you.

Don't forget to SUBSCRIBE!!

If you have questions, you can email me at Tanya@tanya-reuter.com and don't forget to follow me on social media.

Facebook: https://www.facebook.com/CoachTanyaR

Instagram: https://www.instagram.com/urbanrootsandremedies/

I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring.

I hope that my discussions on the topic of juicing and smoothies has been informative and has added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine.

Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness.

Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices.

Crushing Cancer group Click here

Urban Roots & Remedies Shop.... Shop for tinctures and tea blends Click here

I love Sun Warrior. Click here to check out this one.

Creamy Cherry Smoothie Recipe Click Here

Gut Healing and Detoxifying Green Juice Click Here

Laetrile B17 Facebook Group Click Here

ORAC: Click here to learn more (antioxidants and alkalizing foods)

5 Teas that Kill Cancer Cells: Click on guide Here

5 Teas that Kill Cancer Cells Podcast Episode: Click Here

Email: Tanya@tanya-reuter.com

Instagram Click here

If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :)

DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment.

We took a dive into plant-based eating for cancer prevention today with Nutritionist Kristen Owens. She has been in the nutrition field for 28 years and her passion is for prevention. 

We talked about free radicals and how plants affect them, why you should eat more plant based especially if you have a cancer diagnosis and the difference between eating cooked vs. raw for your health. 

You can follow Kristen at

on IG and also

on FB

Proof is in the plants book here

Follow me on Instagram here and on Facebook at Tanya Reuter

Email: Tanya@tanya-reuter.com

Shop my tinctures and herbs here

Erica Matthews is back again talking with us about an amazing molecule that educates your immune system over 400% and increases your natural killer cells. 

If you have cancer, an autoimmune disease or if you are striving towards prevention, you will love this episode. 

Don't forget to subscribe and give a 5-star rating if you love this podcast and want to hear more like this. 

Email: Tanya@tanya-reuter.com

Follow me on IG here

My FB group here 

Shop my tinctures and herbs here

I have been learning about mushrooms for about 7 years now since my breast cancer diagnosis and I'm excited to share a few of them with you today. They are not only great for those with a cancer diagnosis but also for people who suffer with an autoimmune disease or even those who are smart about prevention. 

Paul Stamets YouTube video talking about Turkey Tail mushrooms and how they helped his mom with breast cancer. Mushrooms as Medicine with Paul Stamets

Paul Stamets mushrooms on Amazon...Purchase them here

Article to read on Turkey Tail and breast cancer 

Another great article

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Email: tanya@tanya-reuter.com

If you loved this episode and would like to see more, please subscribe and give me a 5-star rating. I appreciate you!! :)

This Podcast episode doesn't claim to treat, cure or prevent disease

In this exciting episode, Dr. Ben Locklear shares with us the devastating affects having root canals can have on our body, causing many health issues, even cancer!!

He explains the root canal process, why it's not good for you and tells us if we can reverse a root canal once we already have one done. 

If this is something you want to learn more about, check out these books and documentary Dr. Ben recommends. I've listed them down below for you to click on.

Root Cause Documentary Click Here

Root Canal Cover-Up Click Here

Hidden Epidemic Click Here

The Toxic Tooth Click Here

The Roots of Disease Click Here

Please get in touch with Dr. Ben Locklear if you have any questions or want to learn more about this topic.

Dr. Ben Locklear D.C.

TLCBenLocklear@gmail.com

580-782-3141

Facebook....Click Here

//Listen to these episodes next//

5 ways to get more fiber into your diet for a healthy microbiome https://spotifyanchor-web.app.link/e/3OPgZqqBayb

Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/ETbdFdIBayb

Hope you love this episode. If you do, please consider subscribing and giving it a 5-star rating so it can reach others.

Tanya Reuter

Nutritionist/Herbalist

Follow me on Facebook Here

Follow me on Instagram Here

Email: Tanya@tanya-reuter.com

Shop my products Here

Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if give the right tools and environment. 

Here's another amazing episode with Life Coach and cancer survivor, Erica Matthews talking about healing through God and how having faith and a relationship with Him can help you through your diagnosis. 

I hope you love this episode and that you have some take aways.

If you love this podcast, please share it with others, subscribe and give it a 5-star rating so that it can continue to reach others like you and me.

You can follow Erica Matthews below at....

 Erica Matthews - Lifestyle and Health Coach in Boise, Idaho (Erica's website)

Wellness Coach (@ericamatthews2002) • Instagram photos and videos (Erica's IG)

(20+) Hope and Healing for cancer | Facebook (Group)

(20+) Erica Matthews | Facebook (Erica's FB)

The Body Keeps the Score book.... Understanding how the body keeps the score: REWIRING YOUR BRAIN TO HEAL FROM TRAUMATIC EXPERIENCES AND PTSD: Richman, Edison: 9798839907102: Amazon.com: Books

Follow/Contact me at....

Follow me here (Facebook)

Follow me here (Instagram)

Email: tanya@tanya-reuter.com

Shop my tinctures and herbs here

Thank you for tuning in for another episode of Cancers Over, Now What? I appreciate every one of you who have subscribed to my podcast and keep coming back for more. You all mean the world to me!!  

In today's episode, I talk about inflammation and how it is a key player in the destruction of the body and disease popping up. If we can keep inflammation down in our bodies, we have a better chance at staying healthy and preventing a recurrence. 

In this episode, I will give you some examples of foods, supplements and overall lifestyle things that you can begin to implement, if you are not already, that will help to keep inflammation at bay and you feeling like the amazing self you want to be. 

Don't forget to follow me on Instagram ⁠Here⁠ and on Facebook ⁠Here⁠ and send me a DM. I would love to get to know you more and hear your story. 

I want to support and please my audience the best I can so if you have any topic ideas that you want to hear from me, please share them. 

In this episode I discuss a few things to consider when newly diagnosed. I know that when you receive the news about having cancer, you may not be in the right frame of mind to make decisions and remember information given to you. Here I share some things I would consider if I had to do everything all over when I first received my diagnosis. Hope these tips help you.

I apologize for the audio in this episode. 

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Email: Tanya@tanya-reuter.com

Shop my tinctures and herbs here

Join Erica and I today as we talk casually back and forth about ways to build up your immune system. Erica and I are both cancer survivors with me having had stage 2 breast cancer and Erica stage 4 ovarian cancer. She shares her amazing survival story and how she was able to get her body into remission with some natural ways of healing and remedies. 

We had fun with this episode and hope that you gain some take aways from it and are able to implement some of them into your healing journey.  

You can follow Erica Matthews here....

(20+) Hope and Healing for cancer | Facebook

Wellness Coach (@ericamatthews2002) • Instagram photos and videos

If you loved this episode and can't wait for more like it, please leave a good review and 5 stars so that these podcast episodes can be seen and help more people in their healing journey.

Transfer Factors....

To learn more about the amazing molecule (Transfer Factor) that Erica spoke about that helped her get (and remain) in remission follow this link... Sign up as a Preferred Customer (4life.com)

Email: Tanya@tanya-reuter.com