Explore every episode of the podcast Urban Roots and Remedies
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 2026 Plans for the Podcast | 06 Jan 2026 | 00:19:57 | |
I'M BACK!!! After a much-needed break, I am back and have even more things I want to share with you relating to health and wellness. In this episode I share my plans for my podcast in 2026 and why I needed to take a break from everything for a while. I am going to be talking about so much more than just eating your fruits and veggies to heal. If you love to learn about gardening, milling your own grain, canning your own food, and making plant medicine, then stick around because I have so much to share with you. Don't forget to SUBSCRIBE!! If you have questions, you can email me at Tanya@tanya-reuter.com and don't forget to follow me on social media. Facebook: https://www.facebook.com/CoachTanyaR | |||
| Juicing vs. Smoothies...Which one should you be doing to heal? | 04 Nov 2023 | 00:29:32 | |
I want to express my heartfelt gratitude for your unwavering support and for tuning in to this podcast episode, "Juicing vs. Smoothies." Your enthusiasm and dedication to learning and healing is truly inspiring. I hope that my discussions on the topic of juicing and smoothies has been informative and has added value to your wellness journey. It's my sincerest wish that you've not only enjoyed the content but also found it educational. It's essential that you take this knowledge and apply it in your daily lives, incorporating the healing power of nutrition into your routine. Remember, what you put into your body plays a significant role in your overall well-being. It's not just about taste; it's about nourishing your body. Whether you choose juicing or smoothies, or a combination of both, make those choices with a conscious understanding of how they can help to reverse your illness. Thank you again for being a part of my podcast community. Your commitment to self-improvement and embracing the healing potential of nutrition is truly commendable. Keep listening, keep learning, and most importantly, keep nourishing your body and mind with the best choices. Crushing Cancer group Click here Urban Roots & Remedies Shop.... Shop for tinctures and tea blends Click here I love Sun Warrior. Click here to check out this one. Creamy Cherry Smoothie Recipe Click Here Gut Healing and Detoxifying Green Juice Click Here Laetrile B17 Facebook Group Click Here ORAC: Click here to learn more (antioxidants and alkalizing foods) 5 Teas that Kill Cancer Cells: Click on guide Here 5 Teas that Kill Cancer Cells Podcast Episode: Click Here Email: Tanya@tanya-reuter.com Instagram Click here If you haven't already, please subscribe and leave a positive review. This will help me out tremendously and more people will be able to hear this content. I really appreciate it! :) DISCLAIMER: This podcast doesn't claim to treat, prevent or cure any disease. The body does this if given the right tools and environment. | |||
| Eating plant-based for cancer prevention with Nutritionist Kristen Owens | 17 Jan 2023 | 00:31:40 | |
We took a dive into plant-based eating for cancer prevention today with Nutritionist Kristen Owens. She has been in the nutrition field for 28 years and her passion is for prevention. We talked about free radicals and how plants affect them, why you should eat more plant based especially if you have a cancer diagnosis and the difference between eating cooked vs. raw for your health. You can follow Kristen at on IG and also on FB Proof is in the plants book here Follow me on Instagram here and on Facebook at Tanya Reuter Email: Tanya@tanya-reuter.com Shop my tinctures and herbs here | |||
| The molecule that increases your natural killer cells by up to 97% with Erica Matthews | 12 Jan 2023 | 00:25:51 | |
Erica Matthews is back again talking with us about an amazing molecule that educates your immune system over 400% and increases your natural killer cells. If you have cancer, an autoimmune disease or if you are striving towards prevention, you will love this episode. Don't forget to subscribe and give a 5-star rating if you love this podcast and want to hear more like this. Email: Tanya@tanya-reuter.com Follow me on IG here My FB group here Shop my tinctures and herbs here | |||
| Medicinal Mushrooms for Cancer Survival | 16 Nov 2022 | 00:28:22 | |
I have been learning about mushrooms for about 7 years now since my breast cancer diagnosis and I'm excited to share a few of them with you today. They are not only great for those with a cancer diagnosis but also for people who suffer with an autoimmune disease or even those who are smart about prevention. Paul Stamets YouTube video talking about Turkey Tail mushrooms and how they helped his mom with breast cancer. Mushrooms as Medicine with Paul Stamets Paul Stamets mushrooms on Amazon...Purchase them here Article to read on Turkey Tail and breast cancer Follow me on Instagram Here Follow me on Facebook Here Email: tanya@tanya-reuter.com If you loved this episode and would like to see more, please subscribe and give me a 5-star rating. I appreciate you!! :) This Podcast episode doesn't claim to treat, cure or prevent disease | |||
| Can Root Canals Cause Harm to your Health with Dr. Ben Locklear | 07 Oct 2022 | 00:53:37 | |
In this exciting episode, Dr. Ben Locklear shares with us the devastating affects having root canals can have on our body, causing many health issues, even cancer!! He explains the root canal process, why it's not good for you and tells us if we can reverse a root canal once we already have one done. If this is something you want to learn more about, check out these books and documentary Dr. Ben recommends. I've listed them down below for you to click on. Root Cause Documentary Click Here Root Canal Cover-Up Click Here Hidden Epidemic Click Here The Toxic Tooth Click Here The Roots of Disease Click Here Please get in touch with Dr. Ben Locklear if you have any questions or want to learn more about this topic. Dr. Ben Locklear D.C. TLCBenLocklear@gmail.com 580-782-3141 Facebook....Click Here //Listen to these episodes next// 5 ways to get more fiber into your diet for a healthy microbiome https://spotifyanchor-web.app.link/e/3OPgZqqBayb Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/ETbdFdIBayb Hope you love this episode. If you do, please consider subscribing and giving it a 5-star rating so it can reach others. Tanya Reuter Nutritionist/Herbalist Follow me on Facebook Here Follow me on Instagram Here Email: Tanya@tanya-reuter.com Shop my products Here Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if give the right tools and environment. | |||
| Healing is a Deep Journey Back to God | 26 Sep 2022 | 00:34:32 | |
Here's another amazing episode with Life Coach and cancer survivor, Erica Matthews talking about healing through God and how having faith and a relationship with Him can help you through your diagnosis. I hope you love this episode and that you have some take aways. If you love this podcast, please share it with others, subscribe and give it a 5-star rating so that it can continue to reach others like you and me. You can follow Erica Matthews below at.... Erica Matthews - Lifestyle and Health Coach in Boise, Idaho (Erica's website) Wellness Coach (@ericamatthews2002) • Instagram photos and videos (Erica's IG) (20+) Hope and Healing for cancer | Facebook (Group) (20+) Erica Matthews | Facebook (Erica's FB) The Body Keeps the Score book.... Understanding how the body keeps the score: REWIRING YOUR BRAIN TO HEAL FROM TRAUMATIC EXPERIENCES AND PTSD: Richman, Edison: 9798839907102: Amazon.com: Books Follow/Contact me at.... Follow me here (Facebook) Follow me here (Instagram) Email: tanya@tanya-reuter.com Shop my tinctures and herbs here | |||
| How to Reduce your Chance of Recurrence by Reducing Inflammation | 31 Aug 2022 | 00:25:45 | |
Thank you for tuning in for another episode of Cancers Over, Now What? I appreciate every one of you who have subscribed to my podcast and keep coming back for more. You all mean the world to me!! In today's episode, I talk about inflammation and how it is a key player in the destruction of the body and disease popping up. If we can keep inflammation down in our bodies, we have a better chance at staying healthy and preventing a recurrence. In this episode, I will give you some examples of foods, supplements and overall lifestyle things that you can begin to implement, if you are not already, that will help to keep inflammation at bay and you feeling like the amazing self you want to be. Don't forget to follow me on Instagram Here and on Facebook Here and send me a DM. I would love to get to know you more and hear your story. I want to support and please my audience the best I can so if you have any topic ideas that you want to hear from me, please share them. | |||
| Things to consider when newly diagnosed | 04 Aug 2022 | 00:28:40 | |
In this episode I discuss a few things to consider when newly diagnosed. I know that when you receive the news about having cancer, you may not be in the right frame of mind to make decisions and remember information given to you. Here I share some things I would consider if I had to do everything all over when I first received my diagnosis. Hope these tips help you. I apologize for the audio in this episode. Email: Tanya@tanya-reuter.com Shop my tinctures and herbs here | |||
| 7 Ways to Increase your Immune System to Fight off Disease with Erica Matthews | 01 Jul 2022 | 00:55:07 | |
Join Erica and I today as we talk casually back and forth about ways to build up your immune system. Erica and I are both cancer survivors with me having had stage 2 breast cancer and Erica stage 4 ovarian cancer. She shares her amazing survival story and how she was able to get her body into remission with some natural ways of healing and remedies. We had fun with this episode and hope that you gain some take aways from it and are able to implement some of them into your healing journey. You can follow Erica Matthews here.... (20+) Hope and Healing for cancer | Facebook Wellness Coach (@ericamatthews2002) • Instagram photos and videos If you loved this episode and can't wait for more like it, please leave a good review and 5 stars so that these podcast episodes can be seen and help more people in their healing journey. Transfer Factors.... To learn more about the amazing molecule (Transfer Factor) that Erica spoke about that helped her get (and remain) in remission follow this link... Sign up as a Preferred Customer (4life.com) Email: Tanya@tanya-reuter.com | |||
| Kristen Owens: Slowing the Aging Process with Plants | 18 Mar 2022 | 00:50:01 | |
Who doesn't want to slow the aging process, right?!?! I'm excited to have Kristen Owens on today as a guest. She is a Nutritionist and longtime health and wellness enthusiast with a passion for helping women balance their hormones and age backwards through healing. You are going to love learning from her today. If you are trying to age backwards and/or slow down the process, you'll want to tune into this episode. Don't forget to give Kristen a follow.... You can follow Kristen on Facebook Here or on Instagram Here Kristen also has a group called Restoring metabolism for women over 40. You can join Here Kristen has some amazing freebies she wants to share with you as well. | |||
| Maritza Alexandra: How to eliminate inflammation so you can get the weight off and reverse disease | 12 Mar 2022 | 00:36:59 | |
This weeks special guest not only knows a lot about inflammation in general, but has delt with the effects of it herself. Maritza struggled with inflammation to the point of experiencing Lupus like symptoms and having to spend two weeks in the hospital. Being a new mom with a newborn at home, she knew she needed to do something and fast, so she took her health into her own hands. Listen to Maritza share her story of health struggles and what she did to bring the inflammation down and eliminate her symptoms. She gives some key steps for you to take in your health journey to healing so grab your herbal tea, a notebook and a pen. Maritza is an amazing Holistic Weight Loss Coach and you can follow her on Facebook here, and on Instagram here. Go and give her a follow after you have listened to this weeks episode of course. Don't forget to subscribe and give a 5 star rating because I know you love this podcast!! :) | |||
| This one thing will help you reduce your risk of a cancer recurrence | 19 May 2023 | 00:34:46 | |
I know that your health is super important to you because you decided to listen to this episode. I hope that you implement the things I discussed today and begin to take your health into your own hands. If you have any questions about anything you heard today, please reach out to me. I will add some ways to connect with you below. Follow me on Instagram Click here Join my Facebook community at Crushing Cancer Email: Tanya@tanya-reuter.com Shop my tinctures, herbs and tea blends here Links to check out:
Hey before you leave, you should listen to these episodes next... All about essential oils with my friend Melanie... Listen here Eating plant based for cancer prevention...Listen here Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if given the right tools and environment. | |||
| Erica Matthews: Beating the Odds and Survived Stage 4 Ovarian Cancer | 03 Mar 2022 | 00:36:27 | |
Erica Matthews was diagnosed with stage 4 ovarian cancer with tumors riddled throughout her body. Not knowing what the future held for her, Erica decided to go to a holistic health clinic to begin healing her body by building up her immune system. This journey coupled with adding some amazing supplements shown to kill cancer cells has been a saving grace for her and she has agreed to share her story with us today. You can follow Erica here.... Facebook (20+) Erica Matthews | Facebook Instagram Health & Life Coach (@ericamatthews2002) • Instagram photos and videos Erica's Facebook Group https://www.facebook.com/groups/214166960854746/ | |||
| Rachel Hershberger On How To Eliminate Kidney Stones Naturally | 24 Feb 2022 | 00:38:52 | |
Today's guest Rachel dives into sharing how she was able to dissolve the kidney stones she had been dealing with for many years by using an all-natural herbal supplement and some simple lifestyle changes. Tired of the band aid fixes all the doctors were handing her, she decided to take her health into her own hands and get rid of them for good. To hear Rachel's story and learn how you can eliminate stones without unnecessary surgeries and suffering, join us for today's episode. You can check out the supplement Rachel used called Stone Free below. | |||
| Essiac Tea an herbal cancer (and diabetes) remedy | 17 Feb 2022 | 00:26:28 | |
Essiac tea is an old remedy passed down from the Native Americans that has huge success in helping with cancer and diabetes. In this episode I talk about Rene Caisse, a Canadian nurse who used these herbs on many of her cancer patients and had 80% success rate in healing and I share with you two success stories. (There are many) I also share with you the herbs that are used and how you can get your hands on them. | |||
| Is your Lymphatic System hindering your health? | 15 Feb 2022 | 00:31:55 | |
If your lymphatic system is sluggish and not working properly, this could be stalling your healing process. In this episode I dive into what the lymphatic system is, why it may be sluggish and give you a few steppingstones to take to begin working on it for optimal health. Juice Plus Link: Anchor Link: | |||
| My Cancer Story, My Why | 02 Feb 2022 | 00:26:42 | |
In this episode of Cancers Over, Now What, I talk about my story with a cancer diagnosis 6 years ago. I discuss where I was when I found the lump myself, being diagnosed, the cancer treatments, and how I handled it all. | |||
| Why "Cancers Over Now What" name? | 29 Jan 2022 | 00:14:50 | |
In this episode I will be diving into my vision for this podcast, how I want to serve you with it, and how the name "Cancers Over, Now What" came into existence. | |||
| Essential Oils: Immunity, Hormones, Parasite Cleanse, Emotions....with Melanie Watson | 15 Apr 2023 | 00:46:50 | |
In today's episode, I spoke with Melanie Watson who has been using essential oils for nine years. She is so knowledgeable about them, so I wanted to ask her some burning questions I had. I love how we have other options for our health other than food and supplements, and oils are so much fun in my opinion. I hope you learn something in today's episode that you didn't already know, and if you have any questions on essential oils, connect with Melanie on social media. I'll put her information down below. To learn more text "More Info" to 423-271-9588 Facebook: Essentially Oily Mom-Melanie Watson Instagram: Melanie A Watson Join Community: Dr Mom Wellness Cabinet Follow me here below.... Shop my tinctures and herbs here Facebook: reutertanya Instagram: Click here Pinterest: Tanya Reuter Facebook Group: Crushing Cancer Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast and the information talked about in it, doesn't claim to treat, prevent,or cure disease. The body does this if given the right tools and environment. | |||
| How to Heal Leaky Gut | 24 Mar 2023 | 00:36:11 | |
70% of people are struggling with leaky gut and most don't even know it!! In this episode, I give the 4 R's to healing leaky gut....Remove, Replace, Reinoculate, and Repair. It is important to take your health into your own hands and repair your leaky gut because if left untreated, it can turn into an auto-immune disease and possibly even cancer. 80% of your immune system is in your gut so if you have leaky gut, you have a weakened immune system. Listen to your body and start today getting to root of all of the other symptoms you are experiencing! READ THIS: Three things that I recommend to REMOVE got cut off somehow in the recording. These three things are processed foods, fried foods and refined sugars. I am bummed because these three things are the most important ones to eliminate during your healing journey. Leaky Gut Smoothie: Glutamine (powder or throw in capsules) Frozen Aloe Vera (or any of your choice) Collagen or protein with collagen in it (2 scoops) Fiber powder or ground flax (1 tsp) 1/2 avocado Frozen berries of your choice (1 cup) 1/2 banana (optional) 1-2 cups of oat milk (depends on how thick you like your smoothies) //Listen to these next// Essiac Tea an herbal cancer (and diabetes) remedy The molecule that increases your natural killer cells by up to 97% with Erica Matthews Shop my tinctures and herb here Follow me on Facebook here Follow me on Instagram here Follow me on Pinterest here Don't forget to subscribe and leave a review :) Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. | |||
| 5 ways to get more fiber into your diet for a healthy microbiome | 11 Mar 2023 | 00:22:00 | |
Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place. Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease. If you are aiming for cancer prevention or healing, getting in daily fiber is a must!! In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily. Please subscribe and share this episode if you know someone who could benefit from it. If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE //Watch these next// Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb 3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xb Email.... Tanya@tanya-reuter.com Shop my tinctures and herbs HERE Join our FB Crushing Cancer community HERE Follow me on FB HERE Follow me on IG HERE Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. | |||
| Anti-angiogenic Foods that Fight Cancer | 08 Mar 2023 | 00:37:07 | |
In this episode, I share some anti-angiogenic foods that can help fight your cancer. When diagnosed with cancer, what we put in our body is so important because it is hard at work fighting for us! We need to give it all the help it can get. I talked about the ORAC value of foods and said I would share the website where you can look up the values of your food. You can find that link HERE Dr. William Li Ted Ed talk...Watch HERE Please subscribe and give this podcast a 5-star rating if you found value in it and share it with others. I appreciate you. :) Shop my tinctures and herbs HERE Join our Crushing Cancer community HERE Follow me on Instagram HERE Follow me on Facebook HERE Email: tanya@tanya-reuter.com Medical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this on its own if given the right tools and environment. You may have heard me say anti-angiogenetic in here a few times, but the correct word is anti-angiogenic. Told you I couldn't say it!! | |||
| 5 Teas That Help Fight Cancer | 28 Feb 2023 | 00:26:49 | |
In this episode, I am sharing 5 teas that have shown to have cancer healing capabilities. Herbal teas are not only great at killing cancer cells, they also help with gut health and overall immune boosting. Hope you love this episode and gain some value from it. Don't forget to share and subscribe if you love this episode and can't wait to hear more.
Want to get to know me better? Follow me on Instagram here and on Facebook here Join Cancer Crushing Community here Email: Tanya@tanya-reuter.com Shop my tinctures and herbs here Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. | |||
| 3 things to get your gut health rocking when healing cancer with Erica Matthews | 09 Feb 2023 | 00:30:16 | |
Today's episode was a fun one with my good friend Erica Matthews. She is a cancer and life coach, and you can follow her on Facebook here and also on Instagram here. Erica also has a Facebook group, so if interested, join her at Hope and Healing for Cancer here. In this episode we shared a few things that you should avoid that make your gut microbiome worse and also 3 things that you should add to your gut healing regimen for optimal healing. This is so important when you are trying to heal from cancer because of the microbiomes connection to your immune system. Check out this great book by Dr. Will Bulsiewicz called Fiber Fueled. I loved it so much that I may read it again soon! Follow me on Facebook here and on Instagram here To join the Crushing Cancer community, click here Email: Tanya@tanya-reuter.com Shop my tinctures and herbs here Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. | |||
| Simple ways to increase your lymphatic drainage so you can heal faster | 04 Feb 2023 | 00:20:47 | |
In today's episode, I'm giving some simple ways to increase your lymphatic drainage. A sluggish lymphatic system is detrimental to your healing, so this is so important to make a priority when eliminating or preventing cancer. Grab your favorite healthy beverage, a pen, and some paper because you are going to want to take some notes. :) If you love this podcast....And I hope you do, please subscribe and give it a 5-star rating. And don't forget to share it with your loved ones! Dry brushing information: (63) Dry Brushing for Lymphatic Drainage - Shown the Best way by a Lymphedema Physical Therapist - YouTube Lymphatic herbal supplement I use: Amazon.com: Lymphatic Drainage | Lymphatic Support Drops | USDA Organic Lymphatic Cleanse with Echinacea & Elderberry for Immune Support | Antioxidant & Immune Defense | Vegan | Non-GMO | 30 Servings : Health & Household Follow me on Instagram Here Join my FB community Here Email: Tanya@tanya-reuter.com Shop my tinctures and herbs Here | |||