Unwineding – Details, episodes & analysis

240: Another round of solicited dating advice led by my favorite comedian & returning guest, Zack Signore. Whether you should or shouldn't take our advice is up to you, but we're getting into: exclusivity vs. boyfriend/girlfriend, emotionally unavailable men, picking hot a$$holes, de-centering men (while still falling in love), and tooooo much more. Hope you enjoy (but I know you will!!!), LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠@unwinedingpod⁠⁠ TikTok: ⁠⁠@unwinedingpod⁠⁠ (to ZACK): IG: @zacksignore EP. 200 x Unwineding: a comprehensive guide to falling in love ft. Zack Signore (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices

239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect friend Angie Lassman is back on Unwineding and this time we're unpacking all things friendship. We chat about why making and maintaining friendships in your late 20s/30s can feel so tough (but why it's so worth it), how friendship breakups impact us, and why expectations can make or break even the closest bonds. Whether you're feeling stuck in a friendship rut or simply want to deepen your current relationships, think of this episode as your go-to guide for understanding the complexities of female friendship. Plus, we debate the concept of “low-maintenance friends” and why it’s okay to have high standards when it comes to your bestest friends. As always, take whatever you need from this episode and leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠@lisaxgilmore⁠⁠ TikTok: ⁠⁠@lisaxgilmore⁠⁠ Pinterest: ⁠⁠@lisaxgilmore⁠⁠ (to UNWINEDING): IG: ⁠@unwinedingpod⁠ TikTok: ⁠@unwinedingpod⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠betterhelp.com/UNWINEDING⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠hungryroot.com/unwineding⁠ + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to ⁠greenchef.com/lisafree⁠ and use code LISAFREE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. DREA! IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok Listen to Drea's first episode on Unwineding BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY.  Come say hi on IG (@lisaxgilmore) & on TikTok Episodes with Steph: Episode 91: the truth about heartbreak w/ my life-changing therapist Episode 85: how to face your fears & find your magic w/ my life-changing therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU. KOKO: Koko's IG Koko's TikTok Koko's Podcast: Boujee Best Friend My episode on Boujee Best Friend Koko's Viral Video LISA: Lisa's IG Lisa's TikTok Unwineding IG Emme Club Learn more about your ad choices. Visit megaphone.fm/adchoices

138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x Learn more about your ad choices. Visit megaphone.fm/adchoices

137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & strengthen my relationship with my body. Hope you guys enjoy & your gentle reminder of the day that your body is the least interesting thing about you. Come say hi on IG (@lisaxgilmore) & on TikTok OTHER BODY IMAGE EPISODES YOU MIGHT LIKE: 64: life after eating disorders: body image, dating & confidence with Bailey Stanworth 129: permission to love yourself & still want to make changes 103: the way you speak to yourself matters: reclaiming your self-worth & personal acceptance 101: your body is the least interesting thing about you w/ Natalie McMillan 85: how to face your fears, find your magic & become your most confident self with my life-changing therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get into lessons from 2022, things we're leaving behind, and things we're bringing into 2023. If you're wanting to prioritize yourself and have the best f*cking year, I think you'll love this episode. Take what you need - leave the rest. LOVE YOU. Listen to Allana's first episode on Unwineding Follow Allana on IG Follow Allana on YT (I love her vlogs sm) & listen to her podcast: Morning Rae I'm needy so come say hi to me too plz x Learn more about your ad choices. Visit megaphone.fm/adchoices

135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminders moment - hope there's a reminder/lesson in this episode you needed. To another beautiful year & THANK YOU a million times for being here with me!!!! Love you. x Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode! SAY HI TO LO: IG @nutritionwithlo Work with Lo/learn more: Functional Fueling Listen to Lo's podcast: The Strength In Hormones Podcast & COME SAY HI TO ME (YOUR HOST 🤎): @lisaxgilmore @unwinedingpod @emmeclub Love you guys xxx Learn more about your ad choices. Visit megaphone.fm/adchoices