Explore every episode of the podcast Unlock Your Vitality with Magalionajourney
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026 | 14 janv. 2026 | 00:26:21 | |
Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers 👀), and noticing just how much internal work has quietly landed. This season felt different, lighter, more present, more grounded and it marked a powerful turning point for how I’m entering 2026. I also share my word of the year: BRIGHT what it means to me, how it connects to my burnout journey, and why reclaiming your inner light isn’t about avoiding the dark, but trusting that there is light on the other side. Inside this episode, we explore: | |||
| 120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul) | 10 déc. 2025 | 00:24:26 | |
As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛 Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨ | |||
| 119. SOLO: Working On vs In Your Business (The CEO Energy Shift) | 26 nov. 2025 | 00:22:10 | |
This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why | |||
| 118. SOLO: Going from 0 to 1 Client (Getting Momentum in Your Biz) | 19 nov. 2025 | 00:24:10 | |
In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years. If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client, going from 0 - 1 Download your Free Guide {Re}Discover Your Why | |||
| 117. SOLO: From Burnout to Vitality {Re-Intro & How I Can Support You} | 05 nov. 2025 | 00:32:55 | |
Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality. You’ll hear: If you’re craving clarity, balance, and a business (or life) that feels aligned, you’ll love this one. | |||
| 116. Hormones, Burnout & Cycle-Led Living, a Functional Approach with Samantha | 29 oct. 2025 | 00:53:59 | |
Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues for the last session. I'm joined by Samantha Aiello! In this conversation, we’re diving into root-cause women’s health, burnout recovery, and how to build life + business in rhythm with your cycle. My guest, Samantha Aiello, shares her two-year journey of losing her period after coming off birth control and the blend of functional medicine, nourishment, nervous-system care, and feminine embodiment that helped her heal. We also get practical about honoring each phase of the menstrual cycle (yes, including the luteal “wobbles”) while navigating careers, entrepreneurship, and real life and of course, get into her business lesson! ✨Sam’s story: from post-pill amenorrhea to a regulated cycle and mission-led work 📲 Connect with Magali | |||
| 115. From Pressure to Pleasure: Reclaiming Joy in Business with Estelle | 22 oct. 2025 | 00:46:42 | |
Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Estelle, a Business Mindset and Energetics Coach, to explore what it really takes to build a business that feels aligned, joyful, and sustainable. We share the wild story of how the universe connected us, two French women, both married to Ecuadorian men, who went to the same university, burned out, became holistic health coaches and then turned into the business coaching world but only met through Instagram (talk about divine timing). In this episode, we dive into: If you’ve ever felt stuck chasing strategies that don’t feel good or doubted your ability to create success your own way—this conversation will remind you that alignment and joy are the real markers of success. 📲 Connect with Magali 📲 Connect with Estelle | |||
| 114. Money Made Simple: How to Build Wealth from Scratch with Brooke Busi | 15 oct. 2025 | 00:46:21 | |
Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Brooke Busi, Certified Financial Educator and founder of Brooke Builds Wealth, a company dedicated to making financial literacy simple, accessible, and empowering (especially for women). Brooke’s story is one of resilience and reinvention. From navigating a life-changing injury to transforming her background as a teacher into a thriving financial education business, she’s proof that it’s never too late to start building wealth intentionally. In this conversation, we talk about: Stay tuned for more as Entrepreneur Series, where I ask inspiring founders to share the truth behind their journey and the biggest lessons they’ve learned along the way. If you’ve ever felt behind when it comes to money (or business) this one’s for you. 📲 Connect with Magali 📲 Connect with Brooke | |||
| 113. Rooted in Nature: The Art of Seasonal Living As An Entrepreneur with Laura Rose | 08 oct. 2025 | 00:49:44 | |
Today I’m joined by Laura Rose for a 4-week entrepreneur series where I dive into their biggest business lesson. Laura is a registered Therapeutic Counsellor, Life Design Coach, and host of Seasons of Self. We talk about living and leading with the seasons, why “everything is urgent” is a nervous-system lie, and how true capacity grows when we regulate (not when we push through burnout). Laura shares her pivot from corporate “always on” to a nature-led practice, the moment her grandfather’s diagnosis became a wake-up call, and practical somatic check-ins you can start using today. ✨Urgency culture vs. a regulated nervous system (polyvagal basics you can feel) Laura is a Registered Therapeutic Counsellor and Life Design Coach who guides women home to themselves. Rooted on the Sunshine Coast of British Columbia, her work weaves somatic therapy, nature wisdom, and mindfulness to help people move from exhaustion and self-doubt into clarity, connection, and alignment. Through her practice, Laura Rose Wellness, and her podcast, Seasons of Self, she invites us to honor the cyclical nature of life—embracing each inner and outer season as a sacred teacher on the path to wholeness. 📲 Connect with Magali 📲 Connect with Laura | |||
| 112. SOLO: Building a Business That Works for You | 01 oct. 2025 | 00:26:58 | |
In this final solo episode of the 4-week series and ahead of the "entrepreneur series" I’m sharing all about building a business that works for you, through some of the biggest lessons I’ve learned so far (and it might not be what you expect). Instead of chasing quick fixes or forcing strategies that don’t align, I’ve discovered the power of building a business the way you’d build a nourishing lifestyle: slowly, intentionally, and sustainably. In this episode, I talk about: If you’ve ever felt pressured to “scale fast” or follow someone else’s blueprint, this episode is your reminder: the most sustainable path is the one that works for you. 🌿 And if you’re craving a space to breathe and connect with like-minded entrepreneurs, join my Unlock Your Vitality Community. Podcast listeners get 50% off forever just $11/month (a latte in SF!). Come for accountability, connection, and the exhale you didn’t know you needed. Join the community here. 📲 Connect with Magali | |||
| 111. SOLO: Intuition, Angel Numbers and the Signs That Guide Us | 24 sept. 2025 | 00:21:09 | |
Episode 111 feels like such divine timing. ✨ Numbers have always been one of the ways my intuition whispers to me—and lately, the number 111 has been showing up everywhere, reminding me that I’m exactly where I’m meant to be. In this special solo episode, I’m sharing: If you’ve been craving clarity or feeling uncertain about your next step, this conversation will invite you to slow down, tune in, and remember that the answers are already within you. ✨ Ready to connect more deeply to your intuition? Press play, my love. 📲 Connect with Magali | |||
| 110. SOLO: I'm Writing My First Book | 17 sept. 2025 | 00:23:27 | |
In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about:
Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step. If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit? 📲 Connect with Magali | |||
| 109. SOLO: Travel and Strengthening Marriage Through Independence | 10 sept. 2025 | 00:26:49 | |
After 6 weeks off the pod, I’m back re-energized and ready for a September of solo episodes💥 We talk family time in France, slow days in Spain, cold dips in Copenhagen, and the tender re-entry when two partners come back changed but fuller. I also reflect on the difference between being an expat vs. an immigrant, and what it stirred in me watching so many friends return to their roots. 📝 Mentioned: VITALIZE note: Doors officially closed on September 9. If you’re a podcast listener and feel genuinely called, DM me the word PODCAST to explore if there’s room for one last aligned spot. If this episode resonated, it would mean the world if you rated/reviewed the show or shared it with a friend. 💛 | |||
| 108. The Middle Place: Redefining Recovery and Reclaiming Your Story with Mallary | 23 juil. 2025 | 00:40:04 | |
In this heartfelt and powerful conversation, journalist and author Mallary Tenore Tarpley shares the deeply personal journey behind her new book Slip. We explore the impact of childhood grief, the hidden layers of eating disorders, and why Mallary coined the term “the middle place” to describe the nuanced and non-linear reality of recovery. Mallary bravely opens up about losing her mother at age 11, developing an eating disorder as a way to stay close to her, and the years of treatment, setbacks, and healing that followed. She offers a fresh, compassionate framework for anyone navigating life after trauma, not just those recovering from eating disorders. We talk about:
✨ This is a must-listen if you've ever struggled with all-or-nothing thinking in healing, or questioned whether you’re "recovered enough." 📚 Preorder Mallary’s book Slip (out August 5). | |||
| 107. SOLO: How Long Does Burnout Recovery Really Take? A Candid Reflection | 16 juil. 2025 | 00:21:29 | |
In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows. I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuilding my capacity in a more aligned way. This one’s for you if you’ve ever wondered: | |||
| 106. Pivoting with Purpose: Keriann’s Journey from Burnout to Business Alignment | 09 juil. 2025 | 00:50:53 | |
This episode is for anyone who's ever wondered: “What if I changed directions… again?” Today I’m joined by Keriann, content strategist and email copywriter who helps online business owners attract dream clients and grow their business with done-for-you content—so they can spend less time marketing and more time making an impact. We explore the many pivots that brought her here, from health coaching to content strategy, from burnout to clarity, from trying to make content work as a business owner to building a business supporting other business owners. In this episode, we dive into: Keriann’s story is such a beautiful reminder that your path doesn’t have to be linear to be powerful. If you’re in the middle of a shift or feeling the pull toward something new, this one’s for you. 🎁 Bonus: Keriann is offering a free content audit for listeners! Check the link below to get personalized feedback on your content. ➡️ Join the Unlock Your Vitality Community here ⬅️ 📲 Connect with Magali 📲 Connect with Keriann | |||
| 105. Conflict Revolution & Listening to Your Intuition with Barbara With | 02 juil. 2025 | 00:39:28 | |
In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation of what we are currently living as a society! We dive into: Whether you're deeply spiritual or just starting to question the world around you, this conversation invites you to trust your inner voice, reclaim your power, and start where you are. 📲 Connect with Magali | |||
| 104. Closing the Wellness Access Gap with Hilda Pérez | 25 juin 2025 | 00:40:34 | |
In this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine. We talk about navigating family dynamics at work, redefining health care, and building a future where wellness is truly inclusive. We cover:
Hilda’s vision is a beautiful reminder that healing can be empowering, community-rooted, and culturally informed. 🌿
📲 Connect with Hilda | |||
| 103. SOLO: Rebuilding Capacity After Burnout | 18 juin 2025 | 00:21:16 | |
In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress) 💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again. | |||
| 102. You Are Not Broken: Intuitive Eating and Embodiment with Caitie Corradino | 04 juin 2025 | 00:42:34 | |
Can food be healing without turning into another way we shame ourselves? In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself. We get into: Catie’s journey from shame-based eating to embodied healing | |||
| 101. From Politics to PsychoSpiritual Healing with Fanny Broholm | 28 mai 2025 | 00:49:58 | |
What happens when a former politician turns toward tantra, quantum healing, and embodiment? In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the world of somatics, energy work, and spiritual connection. We dive into: Whether you’re new to these modalities or already deep in the work, this episode will leave you feeling inspired to explore what else is possible when we slow down, listen inward, and reclaim our vitality. | |||
| 100. SOLO: Cultivating Self-Trust & Building a Soul-Led Business | 21 mai 2025 | 00:27:23 | |
It’s episode 100 (!!) and I can’t believe we’re here. WHAT 1 0 0 EPISODES!!!!!!!!! I’m sharing:
If you’ve been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting. 💛 ✨ Doors to VITALIZE are closing soon, we start Friday. It's my signature group coaching program that blends aligned business strategy with nervous system regulation. If you’re ready to build a soul-aligned biz without burning out, apply here 🌿 Journal Prompts to Deepen Your Self-Trust Practice:
📲 Connect with Magali | |||
| 099. The Vitality Map: Self-Trust as a Key to Healing with Dr. Deborah Zucker | 14 mai 2025 | 00:41:42 | |
Today on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today. You’ll hear us talk about: Deborah’s wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You’re just being invited back to yourself. 📲 Connect with Magali 📲 Connect with Deborah | |||
| 098. SOLO: Fertility (pt. 2) Faith & Sedona Magic | 07 mai 2025 | 00:39:21 | |
In this deeply personal solo, I’m sharing part two of my fertility journey—what’s shifted since the last episode, the healing that’s unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto’s, and the quiet but profound trust that has started to anchor me through this process. If you haven’t listened to Part 1 yet, I recommend starting there first to get the full story. This isn’t just about fertility. It’s about the courage to keep your heart open. It’s about trusting the feminine, even when there are no guarantees. And it’s about finding peace in the not-yet. ✨ In this episode:
💌 If you’re on this journey too, I see you. I’m with you. And I hope this makes you feel just a little less alone. 📣 P.S. VITALIZE Applications now open!!! If you’re in a season of transition and craving purpose, support, and clarity—apply now through the link in my bio. We start mid-May! | |||
| 097. Redefining Intimacy, Pleasure, and Connection with Amy Color | 30 avr. 2025 | 00:44:14 | |
Today’s conversation is one we’ve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It’s such an important one. I’m joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. She’s also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship. 📲 Connect with Magali 📲 Connect with Amy: | |||
| 096. SOLO: Why I Don’t Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My Rhythm | 23 avr. 2025 | 00:26:45 | |
In this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come. A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.” I open up about:
Plus: A sneak peek at what’s coming next and the return of my 12-week group program, VITALIZE ✨ Apply to VITALIZE or learn more here: https://www.magalionajourney.com/vitalize | |||
| 095. From Military Discipline to Shark Tank Success with Haley Marie | 16 avr. 2025 | 00:44:42 | |
Today on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haley’s story is the perfect mix of grit, authenticity, and inspiration ✨ We chat about:
Whether you’re a founder, a dreamer, or someone craving a deeper sense of purpose in your work—this episode is packed with motivation and behind-the-scenes wisdom. ➡️ Join Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial. 📲 Connect with Magali 📲 Connect with Haley:
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| 094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl | 09 avr. 2025 | 00:49:09 | |
In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace. We explore: This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth. ➡️ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial. 📲 Connect with Magali 📲 Connect with Elizabeth: | |||
| 093. Building a Business That Feels Like Home with Jenn Hartt | 02 avr. 2025 | 00:46:02 | |
Today’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms. We talk about:
If you’re in a season of transition, questioning your next move, or simply want to hear a story of resilience and creativity, this one’s for you 💛 ✨ About Jenn Hartt: 📲 Connect with Jenn: | |||
| 092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change | 26 mars 2025 | 00:34:50 | |
This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘♀️💫 I get real and raw with you about:
Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do. Whether you’re new to Dr. Joe’s teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend. ✨ Want to experience more of this energy in your life? Join my Unlock Your Vitality Community — now with 50% off + a 2-week free trial.
Instagram | |||
| 091. Leaving Corporate to Build Your Dream Business with Brenda Rigney | 19 mars 2025 | 00:50:34 | |
In this episode of Unlock Your Vitality, we’re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success. Key Takeaways from This Episode:
If you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you. Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women face—from hustle culture to a lack of mentorship—and is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love. | |||
| 090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell | 12 mars 2025 | 00:53:25 | |
In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose. We dive into: Anna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired. | |||
| 089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman | 26 févr. 2025 | 00:43:28 | |
In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights: | |||
| 088. SOLO: Healing, Fertility & Trusting the Feminine | 19 févr. 2025 | 00:47:40 | |
In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet. ✨ What I dive into:
If you’re on a similar path—whether in healing, fertility, or learning to trust the process—I see you. This episode is an invitation to sit with what is, soften into trust, and know that you’re not alone. Resources mentioned: | |||
| 087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova | 12 févr. 2025 | 00:55:02 | |
In this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice. We dive into: If you’ve ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact you’re meant to. | |||
| 086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary | 05 févr. 2025 | 00:49:51 | |
In this episode, I’m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck. Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the truth about GLP-1 weight loss injections—plus, simple shifts you can make today to feel your best. ✨ In this episode, we cover: Stay connected with Magali Stay connected with Lauren
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| 085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam | 29 janv. 2025 | 00:50:43 | |
In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life. You’ll also hear: If you’re looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you. Stay connected with Cecilie | |||
| 084. SOLO: Magali's top 10 Business Lessons | 15 janv. 2025 | 00:31:34 | |
In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage. YOU GOT THIS✨ Top Highlights:
Last chance to join✨VITALIZE✨ it's time to apply if you want to start, structure or scale your biz! Stay connected with Magali | |||
| 083. Healing Through Connection: Astrology 101 & True Transformation with Sofia | 08 janv. 2025 | 00:48:14 | |
In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life’s challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and personal growth into their lives and businesses. Sofia is also going to be a Guest Expert in VITALIZE this January! 📣 Join Magali & Sofia inside VITALIZE here ✨ Stay connected with Magali: | |||
| 082. Authentic Marketing and Building Community with Berlyn | 01 janv. 2025 | 00:50:15 | |
In this episode, I’m joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing. We cover: Berlyn also gives us a sneak peek of her exciting new community, The Greenhouse, a marketing hub designed to empower solopreneurs with personalized support and tools. Whether you’re a creative entrepreneur, small business owner, or simply feeling overwhelmed by marketing, this episode is packed with practical advice to help you simplify, stay consistent, and grow in a way that feels good to YOU. Stay connected with Magali: | |||
| 081. SOLO: End-of-Year Ritual: Reflect, Release, and Reclaim Your Vision | 25 déc. 2024 | 00:21:27 | |
In this heartfelt and grounding episode, we’re diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}. Here’s what we’ll explore together: This episode is like a cozy fireside chat—perfect to listen to with your journal, a blanket, and your favorite cup of tea or hot chocolate. Let’s step into the new year with clarity, confidence, and open hearts. 🌿 🎧 Press play now to join me in this reflective journey! | |||
| 080. Understanding Human Design for Life and Business with Kali | 18 déc. 2024 | 00:53:27 | |
In this episode, I sit down with Kali, a human design expert who seamlessly weaves this powerful system into life, parenting, and business. She shares her journey of discovering human design, how it transformed her family dynamic, and why it’s essential for entrepreneurs looking to align their energy with success. | |||
| 079. An Empowering Fertility Journey With Acupuncture with Eve Daures | 11 déc. 2024 | 00:57:06 | |
In this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of overcoming miscarriages and how Traditional Chinese Medicine (TCM) transformed her path to conception. We dive into: ✨ The phases of the menstrual cycle and how to optimize each for fertility Eve's passion for supporting women shines as she blends her background as a midwife with the healing powers of acupuncture. Whether you're on your fertility journey or want to better understand your cycle, this episode is packed with wisdom and actionable tips! | |||
| 078. Authentic Relating & Design Thinking: Redesigning Connection and Creativity with Sina | 04 déc. 2024 | 00:58:34 | |
In this episode, I sit down with Sina, a multi-talented designer, coach, and thinker, to explore the intersection of authentic relating and design thinking. From her roots in rural Germany to her travels across the globe, Sina’s journey has been fueled by curiosity, creativity, and a desire to understand human connection. We dive deep into the principles of authentic relating—welcoming everything, owning and revealing our experiences, and honoring both self and others—and discuss how these can transform personal relationships and organizational culture alike. Sina also shares her insights on slowing down, embodying presence, and creating meaningful solutions that prioritize human dignity. Whether you’re an entrepreneur, leader, or someone curious about fostering deeper connections, this episode is full of actionable wisdom and inspiration. Plus, hear how salsa dancing and courageous life decisions have shaped Sina’s vitality and creative spirit. Top Highlights Episode:
Stay connected with Magali here: Stay Connected with Sina here:
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| 077. The Secret to Business Growth: How Fabiola Builds Systems That Scale | 27 nov. 2024 | 00:57:27 | |
In this episode, I’m so excited for you to meet Fabiola—a systems expert, COO of Global Path Coaching, and mom—whose journey from personal trainer to business powerhouse will inspire you to tackle your own dreams. Fabiola opens up about how overcoming health challenges as a teen sparked her love for wellness, eventually leading to personal training. During COVID, while navigating pregnancy and motherhood, she found her true passion: helping entrepreneurs bring their visions to life with streamlined systems and smooth operations. Whether you’re just starting out or ready to scale, this episode is packed with insights to simplify your life and supercharge your success. Fabi’s authenticity and wisdom shine through, making this a must-listen if you’re ready to unlock your next level in business and beyond! Stay connected with Magali here: Stay Connected with Fabi here: | |||
| 076. SOLO: Surrendering to Life, Transform Within + "I Am Worthy" Meditation | 13 nov. 2024 | 00:29:59 | |
I’m so excited to introduce Transform Within—your space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute meditations, a 4-day challenge, direct chat with me, and more. Plus, if you sign up before Black Friday, you can lock in the launch price of just $11/month (normally $22)! In this episode: at mark: 21mins11secs, enjoy FREE access to our "I Am Worthy" meditation to start your journey. Find the link in the show notes to listen and learn more. 🌱✨ Stay connected with Magali here: | |||
| 075. Beyond Bake Off: Manon Lagrève on Motherhood, Finding Joy in Change, and Her New Culinary Chapter | 30 oct. 2024 | 00:37:13 | |
In this episode, we’re diving deep with Manon Lagrève who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals in 2018, or maybe through her beautiful recipes she shares on social media or maybe even from her cookbooks! Manon shares her inspiring journey from her small French hometown to the bustling streets of London, where she took a leap of faith, left her career in IT, and eventually found herself in the spotlight of Bake Off. She opens up about the highs and lows of social media, balancing motherhood and work, embracing positivity in a sometimes negative world, and the beautiful blend of French and British culture that defines her work and her family life. If you’re navigating transitions, this episode will remind you to trust the process and keep an open heart to what’s meant for you. Tune in to feel inspired, laugh along, and soak in some genuine wisdom. Manon was so kind and generous with her time and it was truly an honor to have her on the show! Links we mentioned throughout the pod: Stay connected with Magali here: Stay Connected with Manon here: | |||
| 074. Navigating Intuitive Eating & Overcoming Diet Culture with Abra Pappa | 16 oct. 2024 | 00:56:40 | |
In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it really takes to heal your relationship with food and break free from the overwhelm of diet culture. Abra shares her personal journey from working in corporate to becoming a leader in the nutrition world, and we explore the importance of bio-individuality and intuitive eating.
Things I mentioned in the pod intro: - Magali's Exclusive Recipe Ebook $11 Stay Connected with Abra here: | |||
| 073. From NBA Dancer to Wellness Founder: Karrie Larson on Mindset and Creating Serving Sundays | 25 sept. 2024 | 00:52:54 | |
In this episode, we’re joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect with their authentic selves. Karrie shares her journey from the world of professional dance to becoming a mindset mentor and wellness leader. We dive into her experiences with overcoming imposter syndrome, the power of self-love, and how Serving Sundays fosters community through meditation, breath work, and journaling. Whether you're looking to improve your mindset or connect more deeply with yourself, this episode is filled with inspiring insights.
Want to see if you're the right fit for 1:1 coaching with Magali? Apply here. Stay Connected with Karrie here: | |||
| 072. Cycle Syncing and Embracing Darkness to Find the Light with Krishna | 11 sept. 2024 | 00:46:45 | |
In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience. Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths.
Tune in as we explore how art, intuition, and self-care can be guiding forces through life’s challenges, helping us embrace both the darkness and light within. Things I mentioned I'd add in the show notes: Magali's Nourish to Flourish Course Stay Connected with Krishna here: | |||