Join Emmy Award Winning Television Host Jordan Jay Adams as he visits with the best nutrionists, health influencers, elite mind set coaches, affluent lifestyle experts, successful business owners, and shredded bio-hackers. United Fight Alliance leverages its television background to secure only the best interviews. Conversations with world class experts that will help us improve our health, spirits, athletic performance, mind-set and finances. In the end, we are all fighting for our lives. UFA provides the information we all need to do just that. United Fight Alliance - United, We Fight
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9:10 supplements are only 3 to 5% getting you there
11:25 what does an average day look like for him nutritionally
14:30 the dynamic tension between being anabolic and achieving etophogy
you can have fructose are oil but not both together
21:30 continuous glucose monitor
25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox
28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end
29:15 Krises legs
30:04 try to find a bunch of uncomfortable things to do every day
Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies. He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.
He has transformed millions of physiques through his popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.
Kris thanks for being with us.
Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?
Beginning…You are absolutely jacked.. How and why did you get into body building? (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations. Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
How do you stand on macros? Keto? Paleo? Vegan? Carnivore?
Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.
Couldn’t go up or down stairs…had trouble getting into your car (leg day)
What is the importance of intensity in Training?
Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?
How do you get people over the threshold to where it feels good to work out
When you are at your best you are like a what metaphor (bruce lee like water)
What is a day for you
6’1” 168 mass equals gas until 185 throws 86-88 wants to throw 92
Skinny and Pasta in the Same Sentence!!??
Episode 34
Friday, September 29, 2023 • Duration 23:17
Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts!
Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It’s Skinny Pasta
4:00 The actual substance of skinny pasta. What is it and why is it so effective?
Sten Stray-Gundersen - Blood Flow restriction Training
Episode 25
Thursday, July 7, 2022 • Duration 02:03:36
Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University of Texas - Austin, he’s a Published, BFR trainer and works at ROI High Performance Training, where he uses BFR for Strength and Conditioning, Endurance Training, and Recovery for his clients. Sten also applies BFR in his work with Olympians and elite military personnel.
He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine running, an NCAA division one soccer player and a captain at Dartmouth as a starting freshman throughout his senior year.
Blood flow restriction (BFR) is a training method that has gained significant attention in recent years. It involves restricting blood flow to a muscle group using a specialized cuff or band, allowing individuals to train with lighter weights while still achieving similar benefits to heavy weight training. In this article, we will provide a comprehensive guide on blood flow restriction training, including its benefits, how to use it, and potential risks.
Benefits of Blood Flow Restriction Training
BFR training has been shown to provide numerous benefits, including:
Increased muscle strength: BFR training allows individuals to achieve similar strength gains to heavy weight training using lighter weights.
Muscle hypertrophy: BFR training has been shown to increase muscle size and mass, particularly in type II muscle fibers.
Improved endurance: BFR training can improve muscle endurance and aerobic capacity, allowing individuals to train for longer periods.
Reduced risk of injury: BFR training can be a safer alternative to heavy weight training, reducing the risk of joint and ligament strain.
How to Use Blood Flow Restriction Training
To use BFR training, you will need a specialized cuff or band that can be wrapped around the top of a limb. The cuff or band should be tight enough to restrict blood flow but not so tight that it causes pain or discomfort. It is recommended to start with a lower pressure and gradually increase it as you become more comfortable.
Dr Dayan Goodenow - Plasmalogens - Latest Science. Fix and Prevent our scariest, deadliest diseases
Episode 24
Thursday, December 30, 2021 • Duration 02:41:57
About
I believe that disease is predictable and that the leading cause of death is ignorance and inaction.
My mission is to change the status quo, go beyond the diagnosis of disease, and advance precision preventative medicine into mainstream medical practice.
Over the past 30 years, I have invented and developed advanced diagnostic and bioinformatic technologies, designed and manufactured novel and natural biochemical precursors, and identified a treasure trove of biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers.
The study of Plasmalogens is vital in predicting several diseases. Plasmalogens are critical membrane components that help cells communicate with each other and function harmoniously. I have studied Plasmalogens since 2006, and research has expanded to show that Plasmalogens are the root cause of neurodegeneration that leads to Alzheimer’s, Parkinson’s, and MS.
My passion is to educate the world about the life-extending benefits possible when Plasmalogen health is harnessed.
I have released over 50 scientific publications, with research on over 25 diseases and have over 30 Academic Collaborations worldwide. I have extensively patented my inventions including patents for Plasmalogen Compounds, Pharmaceutical Compositions, and treatment methods for age related diseases that are mediated by Plasmalogen Deficiencies.
My focus, As the founder and CEO of Prodrome Sciences Inc., is to build a next-generation team of dedicated researchers and medical professionals who are determined to maximize longevity for millions of people around the world.
Currently, I have over 10 clinical trials ongoing with over 8,000 people globally. These trials are focused on various aspects of aging and diseases such as various cancers, Alzheimer’s disease and dementia, Parkinson’s disease, schizophrenia, bipolar disorder, and depression.
I have extensive experience compiling and training teams of professionals. I have built ISO certified, FDA compliant manufacturing facilities, CAP/CLIA certified laboratories, and advanced programs for researching the biochemical mechanisms and causes of human health disorders and developing diagnostic and treatment solutions for them.
Plasmalogens are a type of phospholipid found in cell membranes, particularly in the brain, heart, and liver. They are unique in that they contain a vinyl ether bond in the sn-1 position of the glycerol backbone, whereas most phospholipids contain a ester bond in this position. Plasmalogens play important roles in cellular function, including maintaining membrane fluidity and stability, acting as precursors for signaling molecules, and serving as a source of energy for cells. They also have antioxidant properties, helping to protect cells against oxidative stress. Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including Alzheimer's disease, cardiovascular disease, and nonalcoholic fatty liver disease. Researchers are exploring the potential of plasmalogen supplementation as a therapeutic strategy for these and other conditions. Despite their importance, the biosynthesis of plasmalogens is not well understood. Further research is needed to fully understand the role of plasmalogens in health and disease, and to develop effective strategies for restoring plasmalogen levels in individuals with plasmalogen deficiency. Understanding Plasmalogens: Key Components of Cell Membranes Plasmalogens are a type of phospholipid found in cell membranes, playing crucial roles in maintaining cellular function and protecting against oxidative stress. Despite their importance, the biosynthesis of plasmalogens is not well understood and further research is needed to fully comprehend their role in health and disease. What are Plasmalogens? Plasmalogens are unique phospholipids found in cell membranes, particularly in the brain, heart, and liver. Unlike most phospholipids, plasmalogens contain a vinyl ether bond in the sn-1 position of the glycerol backbone. The Importance of Plasmalogens Plasmalogens play several key roles in cellular function, including: Serving as a source of energy for cells Exhibiting antioxidant properties, protecting cells against oxidative stress Plasmalogens and Disease Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including: Alzheimer's disease Cardiovascular disease Nonalcoholic fatty liver disease.
Runners High Author and Guardian and Vice Investigative Journalist Josiah Hesse
Episode 23
Monday, December 27, 2021 • Duration 01:32:10
A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he’s had bylines in Politico, High Times, and The Denver Post, He’s currently the senior editor of the Denver arts and literature magazine Suspect Press. What is Cannabis? Cannabis is a plant that is commonly used for its medicinal and recreational properties. It contains several chemical compounds, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the compound that produces the "high" associated with cannabis use, while CBD is known for its potential therapeutic benefits, such as reducing inflammation and pain. Using Cannabis for Exercise: Cannabis can be used in a variety of ways to enhance exercise performance. Some network error use it before a workout to reduce anxiety and improve focus, while others use it after a workout to help with muscle recovery and pain management. Cannabis can also be used to enhance the overall exercise experience, by providing a sense of relaxation and euphoria that can make exercise more enjoyable. Benefits of Using Cannabis for Exercise: Reduced Anxiety: For those who experience anxiety or stress during exercise, cannabis can help to calm the nerves and reduce anxiety, making it easier to focus on the workout. Improved Focus: Cannabis can also improve focus and concentration, helping individuals to maintain their attention and push through challenging workouts. Increased Recovery: Cannabis has been found to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Pain Management: Cannabis can also be used as a natural pain reliever, helping to alleviate exercise-related pain and discomfort. Drawbacks of Using Cannabis for Exercise: Impaired Coordination: Cannabis can impair coordination and balance, which can be dangerous when performing certain exercises or using heavy equipment. Impaired Perception: Cannabis can also impair perception, which can make it difficult to judge distance and depth perception. Legal Issues: Cannabis use is not legal in all areas, and can result in legal consequences for individuals who are caught using it. Overuse: Overuse of cannabis can lead to dependency and addiction, and can also have negative impacts on overall health and wellbeing. Using Cannabis Safely: If you choose to use cannabis as an exercise supplement, it is important to use it safely and responsibly. Here are some tips to keep in mind: Start Slow: Begin with a small dose of cannabis and gradually increase as needed. Choose the Right Strain: Different strains of cannabis have different effects, so it is important to choose the right strain for your needs. Stay Hydrated: Cannabis can cause dehydration, so be sure to drink plenty of water before, during, and after exercise. Avoid High-Impact Exercise: Avoid high-impact exercises that require coordination and balance, as cannabis can impair these functions. Conclusion: Using cannabis as an exercise supplement can be a beneficial and enjoyable experience, but it is important to use it safely and responsibly. By following these tips and using cannabis in moderation, you can reap the many benefits that it has to offer without putting yourself at risk. Whether you are a beginner or a seasoned athlete, cannabis can provide an added boost to your workout routine and help you to achieve your fitness goals. mproving Performance Running high can enhance your running performance by: Improving cardiovascular function Building muscular endurance Increasing oxygen utilization efficiency Boosting speed and power Optimal Health Benefits In addition to improving performance, running high can bring numerous health benefits, including: Lowering risk of heart disease and stroke Improving insulin sensitivity Supporting weight loss and maintaining a healthy body composition Enhancing mental wellbeing and reducing stress Safety Considerations While running high can bring many benefits, it is important to approach it in a safe and controlled manner. Incorporating high intensity intervals into your routine should be done gradually and under the guidance of a professional. It is also crucial to listen to your body and rest as needed to avoid injury. Incorporating Running High into Your Routine To incorporate running high into your routine, start with shorter intervals and gradually build up over time. It can be helpful to incorporate strength training and stretching into your routine to support proper form and prevent injury. Incorporating running high into your routine can bring numerous benefits to both your performance and overall health. By approaching it gradually and under the guidance of a professional, you can maximize these benefits and achieve optimal results.
Psychedelic Insights with the CEO of Microdose Psychedelic Insights
Episode 22
Monday, October 25, 2021 • Duration 53:15
A dynamic and socially-conscious entrepreneur, Patrick Moher uses creativity and a passion for human connectivity, to unite individuals across social and corporate spectrums. Evolving from a successful career in photography, to founder of Ethical Image and Goodwood Accessories, to partner at ACDANN, Patrick's focus, is helping companies achieve financial success, within an ethical and sustainable framework. Currently, CEO at Microdose Psychedelic Insights, he's developing the organization into the industry's premier media company. Mike Tyson-world famous boxer Daniel Carcillo- Flyers -blackhawks Riley Cote – Philadelphia Flyers Lamar Odom-lakers clippers Rick Doblin - Multidisciplinary Association for Psychedelic Studies (MAPS). Psychedelic Medicine: An Overview of the Therapeutic Benefits and Risks A look at the benefits and risks of psychedelic medicines, and explore the potential of these substances as a form of treatment for mental health disorders. What are Psychedelic Medicines? Psychedelic medicines are a group of psychoactive substances that have the ability to alter consciousness and perception. These substances have been used for thousands of years for spiritual, medicinal, and recreational purposes. The most commonly studied and used psychedelics in modern medicine include psilocybin (found in magic mushrooms), LSD (lysergic acid diethylamide), and MDMA (3,4-methylenedioxymethamphetamine). The Therapeutic Benefits of Psychedelic Medicines One of the main reasons that psychedelic medicines have garnered so much attention in recent years is their potential as a form of treatment for mental health disorders. Many clinical studies have shown that psychedelics have the ability to produce rapid and long-lasting reductions in symptoms of depression, anxiety, PTSD, and addiction. One of the key benefits of psychedelic medicines is their ability to promote neuroplasticity, or the brain's ability to change and adapt in response to new information and experiences. This neuroplasticity can help individuals who are struggling with mental health disorders to rewire their thinking patterns, leading to more positive outcomes and a greater ability to cope with symptoms. In addition, psychedelic medicines have been shown to have an anxiolytic effect, meaning that they can help to reduce feelings of anxiety and fear. This is particularly beneficial for individuals who suffer from anxiety disorders, as well as those with PTSD who experience high levels of anxiety and trauma-related thoughts. The Risks of Psychedelic Medicines While psychedelic medicines have shown promising results as a form of treatment for mental health disorders, it is important to understand that they come with risks. The most commonly reported side effects of psychedelics include feelings of anxiety, confusion, paranoia, and hallucinations. These side effects can be intense and overwhelming, and individuals who are already struggling with mental health conditions may experience exacerbation of symptoms. In addition, psychedelics can produce a range of physical side effects, including nausea, vomiting, and changes in heart rate and blood pressure. These physical effects can be particularly dangerous for individuals with pre-existing medical conditions, such as heart disease or high blood pressure. Conclusion In conclusion, psychedelic medicines have the potential to offer significant therapeutic benefits for individuals with mental health disorders. However, it is important to understand that these substances come with risks and should only be used under medical supervision. Further research is needed to fully understand the benefits and risks of psychedelic medicines, and to determine the best ways to incorporate them into mental health treatment plans.
Successful Entrepreneur and Protein Magnet Jay Robb
Episode 21
Tuesday, October 19, 2021 • Duration 02:48:11
From 1980 to 2018, Jay Robb changed millions of lives with his protein powders, nutrition products, fitness clubs, weekly TV segments, radio show, best selling diet books, website and sold out seminars. After living in the San Diego area for most of his life, he hit the re-set by moving his business and family to North Palm Beach Florida for a new chapter and new adventure. He tells us about this in his new rock song, the GOP. He felt a new calling in South Florida so he returned to his peace and love, hippie roots of the 1960s and 1970s. He let his hair grow and dusted off his teal headband. He’s growing his sideburns, he’s writing, singing and producing rock songs - the latest Album is titled hang loose. His new mission in life is all about peace and love and teaching people how to hang loose in an uptight world! It’s Jay Robb!
The Benefits of High-Quality Protein
Protein is an essential nutrient that plays a vital role in the human body. It is necessary for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. High-quality protein sources are especially important for those looking to build muscle or lose weight.
Understanding Protein Quality
Not all proteins are created equal. Protein quality is determined by the number and types of amino acids present in the protein. Amino acids are the building blocks of protein, and there are nine essential amino acids that the body cannot produce on its own.
Proteins that contain all nine essential amino acids are considered "complete" proteins, while those that lack one or more are "incomplete" proteins. Complete proteins are typically found in animal products, while incomplete proteins are found in plant-based sources.
Jay Robb Protein Powder: A High-Quality Protein Source
Jay Robb protein powder is a high-quality protein supplement that can help individuals meet their daily protein needs. This protein powder is made from whey protein, which is a complete protein source.
Whey protein is quickly and easily absorbed by the body, making it an ideal protein source for post-workout recovery. It is also low in fat and carbohydrates, making it a great option for those looking to lose weight or maintain a healthy diet.
Benefits of Jay Robb Protein Powder
How to Use Jay Robb Protein Powder
Conclusion: A High-Quality Protein Powder
Matthew Mitchell - Television Executive - Management Expert
Episode 20
Friday, July 2, 2021 • Duration 37:56
Matthew’s diverse career has spanned a number of industries. He spent ten years doing finance deals for large corporate clients with US Leasing and GE Capital. He made a career change in the early ‘90’s by going to work for Lucasfilm Ltd. in the Entertainment industry. He headed their electronic editing systems division and represented their proprietary technology to the major studios and production companies. Matthew later served as VP of Television sales for two top post-production facilities in Los Angeles, once again cultivating relationships with studio heads, and independent film companies. He spent several years in the Communications industry with Qwest Digital Media being one of the first to sell the ability to deliver content over the internet. At present, Matthew is a keynote speaker, an expert in negotiations, organizational savvy, and power messaging skills. He travels nationally, and internationally for his consulting work with many of the fortune 500. He has consulted and trained some of the biggest companies in the world. Current and former clients include: UPS, VMware, GE (multiple divisions), Exxon Mobil, Microsoft, ATT, Yahoo, Oracle, Cisco, HP, Intel, AMD, Aetna, Siemens, Owens Corning, Cardinal Health, Care Fusion, Autodesk, Caremark, Citigroup, Wells Fargo, Sprint, Abbott Labs, Wellpoint, United Healthcare, Ingenix, Optum Health, AMD, Hersheys, Neustar, Honeywell, and Applied Materials. invites people to cultivate and harvest the innate skills that lie within us all. He challenges companies to transform the fabric of their corporate culture by assisting people to extract meaning and value from the work they do. Utilizing higher principles, companies can increase individual productivity and overall corporate performance. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out Transformational Coaching: A Guide to Personal Growth and Development Transformational coaching is a unique approach to personal development that focuses on helping individuals identify their purpose, develop their full potential, and create a fulfilling life. The goal of transformational coaching is to assist individuals in finding their inner strengths and abilities, and then helping them to apply those strengths to achieve their personal and professional goals. What is Transformational Coaching? Transformational coaching is a type of coaching that aims to help individuals achieve lasting change and growth in their lives. The focus of transformational coaching is on personal transformation, rather than simply helping individuals to achieve short-term goals. The coaching process is designed to help individuals identify their unique strengths, passions, and values, and then to develop a plan for using those strengths to create a fulfilling and meaningful life. The Benefits of Transformational Coaching There are many benefits to transformational coaching, including increased self-awareness, greater clarity about one's life purpose and goals, improved relationships, and increased personal and professional fulfillment. Transformational coaching can also help individuals to overcome obstacles, increase their confidence and motivation, and develop new skills and abilities. Additionally, transformational coaching can provide a supportive and encouraging environment in which individuals can explore their inner selves and find their own path to personal growth and development. The Transformational Coaching Process The transformational coaching process typically begins with a thorough assessment of the individual's current life situation, including their strengths, weaknesses, values, and aspirations. This information is used to develop a customized coaching plan that is tailored to the individual's unique needs and goals. The coaching process often includes a combination of one-on-one sessions, group sessions, and exercises and activities that are designed to help individuals develop new skills and perspectives. Throughout the coaching process, the coach will provide guidance, support, and feedback to help the individual stay on track and achieve their desired outcomes. Techniques Used in Transformational Coaching Transformational coaching may incorporate a variety of techniques and approaches, including cognitive-behavioral therapy, mindfulness, and positive psychology. The coach may also use tools such as journaling, visualization, and meditation to help the individual gain greater insight into their inner selves.
Martial Arts Expert, Author and Historian Derek Galanis' new book Warrior of the Light
Episode 19
Friday, May 28, 2021 • Duration 01:12:23
1:54 Derek’s background and how he became a martial arts historian
3:03 What makes a great trainer
5:03 Derek is not a fan of Teddy Atlas
8:32 In between rounds is not a time for Anthony Robbins quotes or histrionics. It is time for technique adjustment.
9:18 The time he roomed with a Bonanno family associate
10:30 Evander Holyfield is a much better fighter than Mike Tyson
15:40 what makes a good prospect
17:43 what it was like coming over to be a boxer after being a lifelong practitioner of karate
23:10 the importance of making in between round adjustments
24:45 Why large muscle mass isn’t necessarily a good thing
27:45 the day Rick Roufus had his butt kicked by a small Muay Thai fighter
performance-enhancing drugs in martial arts
Dana White is worth half 1 billion...what is the name of the game for him now
how martial arts keeps kids out of jail
Royce Gracies initial submissions in the early UFC’s were actually very amateurish and rudimentary...he would get yelled at by today’s trainers
Pankration
McDojo’s exposed
the time he lived next-door to Vince McMahon of WWE
Sparring Joey Beltran
Derek is a Gambino crime family associate
Derek used to beat up Joey Beltran and calls him out for a BKFC bare knuckle fight
how Derek is using his mistakes to make sure kids don’t make the same mistakes
SHOW LESS
Health, Fitness and Medical Procedure Expert Sanjay Raja on Vegetarianism or Paleo
Episode 18
Monday, May 3, 2021 • Duration 39:20
Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss. Introduction: Nutrition is a crucial aspect of our lives, yet it's often overlooked. What we eat has a profound impact on our health and well-being, and it's important to understand the role of nutrition in maintaining a healthy lifestyle. From macronutrients to micronutrients, there are many aspects of nutrition that can affect our health. In this guide, we'll explore the basics of nutrition and provide you with the tools you need to make informed decisions about your diet. What is Nutrition? Nutrition refers to the process of consuming and utilizing food to maintain good health. It involves the consumption of a balanced diet that provides our bodies with the necessary nutrients and energy needed to perform essential functions and prevent disease. Nutrition is essential for good health, and it's essential to pay attention to what you're eating and make informed decisions about your diet. Macronutrients: The Building Blocks of a Balanced Diet Macronutrients, such as carbohydrates, proteins, and fats, are the building blocks of a healthy diet. Each macronutrient plays a unique role in maintaining good health, and it's essential to consume a balance of all three to ensure proper nutrition. Carbohydrates: They provide the body with energy and are found in foods such as bread, pasta, fruits, and vegetables. Proteins: They are the building blocks of our muscles and are found in foods such as meat, fish, eggs, and dairy products. Fats: They provide the body with energy and help to absorb certain vitamins. Fats are found in foods such as nuts, seeds, and oils. Micronutrients: The Key to Optimal Health Micronutrients, such as vitamins and minerals, are essential for good health. They help to maintain healthy bones, skin, and hair and support proper immune function. Some of the most important micronutrients include vitamin C, iron, and calcium. Making the Right Food Choices Making informed decisions about your diet can help to ensure that you're getting the right nutrients for optimal health. When selecting foods, it's important to choose nutrient-dense options, such as fresh fruits and vegetables, lean proteins, and whole grains. The Impact of Nutrition on Chronic Diseases Good nutrition is essential in preventing chronic diseases, such as heart disease, diabetes, and obesity. Consuming a balanced diet and making informed food choices can help to reduce the risk of these diseases and improve overall health. FAQs on Nutrition What is the difference between macronutrients and micronutrients? Macronutrients are the building blocks of a healthy diet, such as carbohydrates, proteins, and fats. Micronutrients, such as vitamins and minerals, are essential for good health and support proper immune function. What are some nutrient-dense food options? Nutrient-dense food options include fresh fruits and vegetables, lean proteins, and whole grains. Conclusion: In conclusion, nutrition plays a critical role in maintaining good health and preventing chronic diseases. From macronutrients to micronutrients, it's essential to
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BFR training can be incorporated into your existing training routine by performing exercises such as squats, lunges, and bicep curls with the cuff or band in place. It is recommended to perform 3-4 sets of 15-30 reps with a lighter weight than you would typically use.
Potential Risks of Blood Flow Restriction Training
While BFR training is generally safe, there are potential risks to consider. These risks include:
Skin irritation: The cuff or band may cause skin irritation, particularly if worn for extended periods.
Nerve damage: If the cuff or band is too tight, it can compress nerves and cause damage.
Blood clots: BFR training can increase the risk of blood clots, particularly in individuals with pre-existing medical conditions.
Conclusion
Blood flow restriction training is a highly effective training method that can provide numerous benefits for individuals looking to improve their strength, endurance, and overall fitness. While there are potential risks to consider, when used correctly, BFR training can be a safe and effective alternative to heavy weight training. We hope this article has provided you with a comprehensive guide on blood flow restriction training, and we look forward to helping you achieve your fitness goals.
In other words, Sten is a beast!
1:38 what is blood flow restriction training?
3:31 what are the benefits of blood flow restriction training?
3:59 how does using lighter weights create the same or maybe even better results?
5:54 what stimulates muscle growth?
6:15 the basics of muscle growth
6:46 metabolic burn
7:26 muscle growth happens through neural mediated pathways
8:17 the three elements of strength training: endurance, strength, and aesthetics/size
9:12 do we want to break down the muscle, so it comes back bigger, better, stronger?
10:56 venous blood flow and the pump
13:13 is muscle damage good or bad?
15:30 how blood flow restriction is such a good methodology for someone who may be ill or is just getting back into resistance training
17:18 is this its own encompassing modality that is used for all fitness? Or is it just one of many effective modalities?
18:39 augmented positive hormonal changes that are otherwise very difficult to achieve with traditional training
21:11 the importance of pulsing
23:38 metabolic stress
24:10 what was it about blood flow restriction that lit him up? 28:41 results with elite level athletes and military personnel
29:35 heart rate variability
30:50 athletes demonstrate better heart rate variability when they participate in blood flow restriction training!
36:48 stress factors and training
37:50 dose dependent stressors
38:09 sauna stressors
39:10 stimulating adaptation
40:30 B Strong proprietary implementation of blood flow restriction training.
43:15 As long as we are inducing fatigue in something that normally wouldn’t be inducing of fatigue, we’re stimulating adaptation with blood flow restriction.
45:40 30 Reps! With blood flow restriction is a different kind of burn!
48:25 the differentiators and superior efficacy of the B-Strong bands
50:25 why does it feel better during a BFR rep than it does when you are resting?
54:54 the different kind of pump that you get with blood flow restriction
55:25 hard gainers
56:45 the importance of surplus calories and protein 1:02:27 does blood flow restriction training work synergistically with intermittent fasting?
1:06:45 Do we want to be anabolic, or do we want to be in the state of autophagy?
1:11:50 the power of intermittent fasting
1:15:30 B-Strong proprietary blood flow restriction training
1:17:10 where to go to find out more about B-Strong blood flow restriction training. B-Strong. training
1:18:20 B Strong bands demonstration
1:19:30 mmHg pressure
1:25:10 efficacious in osteopenia and osteoporosis?
1:28:10 blood flow restriction training and metabolic dysregulation and hormonal dysregulation
1:42:10 the 5 most important things people can do within the blood flow restriction training protocol
1:45:15 band specific protocols
1:47:05 one of the biggest applications for blood flow restriction training is for people who are physically restricted or physically challenged in some way. Perfect for people in “clinical populations”
1:48:05 verifications for people who have muscle wasting
1:51:20 outer space applications
1:55:05 Sten’s nutritional preferences
1:57:45 macro nutrients
2:00:25 blood flow restriction training from 32,000-foot view. Travel and wrap up!
13:30 having high plasma allergens is a 30 year life expectancy difference
18:00 autism
19:12 MS
20:38 concussions
21:33 omega-3‘s
21:50 omega 9’s
24:40 Why inflammation is a perfect storm and actually feeds upon itself
25:38 rather than trying to suppress the inflammation we want to pull the log out of the fire
29:13 concussions and CTEs
34:15 new advance magnetic resonance imaging called diffuser tensor imaging. Used to measure white matter integrity
Now we can actually measure the water inside the copper wire and the water in the white matter sheath around it and the water outside of that
36:29 your brain never recovers from a concussion it just adapts
38:00 omega nine, and acetylcysteine, carnotine
39:09 in animal studies of brain degeneration, if we pre-treat them with plasmalogen precursors, we can’t actually cause brain damage
42:42 Amaloyd deposition in Alzheimer brains. Related to membrane structure and function
49:24 disease does not take your health away. Your health goes away and disease comes in
50:45 I actually painted a metaphorical analogy that he said he was going to steal!
52:44 function versus biomarkers or having “Tom Brady on the field”
53:50 functionality is the end all
55:00 plasmalogens and cancer
55:46 the Braca protein
58:20 exercise is bad for you. Recovering from exercise is great for you
1:00:30 the reason fasting is so insanely good for us
1: 11:03 What should we eat to help the plasma legend process
1:12:48 importance of membrane structure and
1:15:50 vision back to where it was when he was in his early 20s 1:17:59 the importance of the prodrome scan
1:23:06 his thoughts on intermittent fasting
1:25:02 Gerber sooth
1:26:00 lactobacillus rheuteri
1:31:24 peptides
1:31:35 Dr William Seeds
1:35:49 how a fighter can protect his or her brain before the battle
1:36:2038 APOE4 geno-type and amoloyd plaque
1:37:05 you can neutralize this genotype
1:45:14 Amaloid plaque is actually a biomarker of plasmalogen deficiency
1:45:28 if you have high plasmalogen levels you have low Amaloyd levels
1:45:34 Plasmalogens turn on the turn on Alpha secretase enzyme
1:46:18 HIGH PLASMALOGENS LEVELS NEUTRALIZE THE GENETIC RISK OF THE APOE4 GENOTYPE
1:51:02 neurofibrillary tangles
1:54:46 changing the bio markers without changing the cause Of the biomarker is done across our medical platform and has virtually no long-term clinical benefit
1:55:58 inflammation
2:04:33 his personal progression in medicine, why he dedicated his life to this and his philosophy
2:28:21 Prodrome Sciences
1:45 his thoughts on the Microdose Wonderland Psychedelic medicine conference
4:00 why he wrote runners high
6:38 Why did such a fascinating topic fall through the cracks? With such popularity why has there not been more coverage?
13:20 what is it chemically about the cannabis that makes you actually love running
16:51 we all have endogenous cannabinoid‘s already inside us!
21:27 It’s not endorphins that are getting you high when you exercise!
25:02 The importance of dispassionate observation
28:14 The default mode network
30:15 all of Josiah’s contact info
33:42 cannabis helps with the connective tissue
33:55 cannabis and pain alleviation
35:21 competition can be beautiful if it’s approached in the right way and cannabis helps facilitate that type of approach
38:39 cannabis and CTE’s
40:08 cannabis as a neuro protectant
47:01 David Goggins
50:33 Endogenous cannabinoids and receptors and what they regulate
51:14 The Endo cannabinoid system is Involved in nearly all human diseases
53:00 the myriad benefits of cannabis for our health
57:10 cannabis versus oxycodone
58:55 why would like to and anesthesia that is damaging to my brain when I can do cannabis for my pain which is actually also a Nuro protective
59:13 research on cannabis and improved cognition and focus
1:02:26 Josiah does not recommend trying new things when high
1:02:58 really good for when you’re already good at something in understanding the fundamentals then it is great for Focus
1:05:22 are there any protocols with cannabis that will help to make the transition from a glucose burner to a Keytone burner without the keto flu?
1:06:50 the science of making your own
1:07:40 the intersection of intermittent fasting and cannabis
1:09:40 anecdotal stories of body transformation physical transformation, spiritual transformation, emotional transformation, mental transformation
1:10:44 The Janessa Leah story.
1:11:19 Rick Simpson oil
1:14:00 the infamous carrot cake story
1:19:30 when Maureen Dowd went to Colorado and got way too high!
2:68 background on microdose
3:15 what psychedelic medicine actually is
4:12 discussing various celebrities who are Coming out in droves and talking about psychedelics like Trevor Noah, Andrew Yang, Mark Messier and Will Smith.
4:57 DMT regenerating neural connections in the brain
5:30 Rick Doblin
6:30 CDC and Johns Hopkins alarming statistics on mental health
8:03 the incredible speed of growth of psychedelic medicine
9:52 how much longer will it take for psychedelics to be removed from schedule 4 status?
13:00 the concept of psychedelics cleaning and rebooting the brain
14:04 the concept of autonomy and cognitive liberty
18:45 the various ailments that are showing promise with psychedelic medicine
24:00 Patrick coaxes Jordans personal reasons for and experiences of the medicine..
29:00 in a strange way it is the brain that is learning how to save it self but make no mistake it is a race to learn the mental pathways to recovery
35:30 detailed information about Patrick’s upcoming show in Miami called: Microdose Wonderland The Largest Psychedelic Medical Conference.... Ever.... http://www.microdose.buzz/wonderland/miami.com
43:30 Daniel Carcillo, retired NHL hockey player saving his brain with psychedelic medicine
44:40 Mike Tyson, Daniel Carcillo get second chances for their brains
45:15 Patrick and Jordan share their favorite quotes
46:47 Patrick’s other companies Goodwood Accessories and Ethical Image.
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3:55 his dad, a hard-core vegetarian started eating meat at 55 years old
6:00 sustainable farming practices
7:58 the science of eating food in it’s whole form
11:35 we lost some thing when we removed ourselves from our food sources
15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar
18:05 whole protein foods
18:55 functional fitness
20:55 the fundamental mental switch that he made about nutrition and exercise
22:05 30% exercise, 10% sleep, 60% diet
25:25 the importance of varying our nutritional protocols
31:30 the mental aspect of food. Discerning how people feel on different foods
32:40 in certain cultures food is how you show love
33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars
33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line.
