Unhinged Curiosity – Details, episodes & analysis

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In his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
01:55 Perception of Pain 
04:10 Avengers of Pain 
07:45 Physical Pain 
12:25 You Feel What You Expect 
17:23 Chosen Pain Vs Involuntary Pain 
21:40 Pain from our Careers 
25:28 Emotional Pain 
27:40 Pain Killers 
30:50 Losing People 
35:20 Grieving Those Who Are Still Alive 
38:30 How Do We Heal? 
44:30 Escaping Pain 
45:00 Be the Buffalo 
49:30 Exposure Therapy 
51:00 Addiction to Pain 
56:10 Pain is Our Ally 


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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

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Get access to every episode on Spotify here: https://open.spotify.com/show/1dv0BWi84NKDAiJgR7aOAv?si=gDHW-7rwRzueI1DpPEzw_w

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity

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Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com

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This weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition.

** I apologies that this weeks episode is slightly out of focus (it annoys me more than it does you) 

This week you can look forward to learning more about why you aren't seeing progress even though you are following your idols Hybrid training split, how going Hybrid helped with my eating disorder, the evolution of the Hybrid athlete and how to diet for getting jacked & being fast.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
01:40 Hybrid Definition 
04:27 My Training Split
06:43 Relationships with Food
13:09 My ED
18:35 Hybrid Identity 
21:00 Fuelling for Performance 
33:15 Balancing Running & Lifting 
38:16 Evolution of Hybrid Training
48:40 Hyrox Burnout 
54:00 What Am I Optimising For?


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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

-

Get access to every episode on Spotify here: 

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity 

-

Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com

Send us a text

If you enjoyed episode 1 of the podcast, and have chosen to stick around this weeks episode is all about the struggle we all go through when balancing productivity 

This week you can look forward to learning more about the productivity paradox, hear more about how it has taken me 30 years to master the perfect morning routine and 4 tips for boosting your productivity so you can spend more time doing what you want to want.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
01:29 Perfect Monday Morning
03:22 Toxic Productivity 3?
07:10 Pseudo Productivity 
09:53 Signs of Toxic Productivity 
17:40 Information Overload 
20:57 Productivity Debt 
23:53 Productivity Paradox 
27:33 Minimalism 
28:27 4 Tips to Boost Productivity
34:12 Procrastination & Perfectionism
37:30 My Thoughts on Hormozi 
40:20 How to Detach Identity from Outcomes 
45:00 Are You Really Lazy?
50:00 Purpose Vs Pleasure    
 


-

Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI

Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

-

Get access to every episode on Spotify here: 

Or here on YouTube: https://www.youtube.com/channel/UCXmaEI4VPCyp5iVT9p752vA/posts?pvf=CAE%253D

-

Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com

Send us a text

The very first episode of my all new podcast: Unhinged Curiosity is here!

After taking almost 10 months out of the podcast game I am excited to be back. This has been one of the most difficult periods of my life, an unknown time, moving around the other side of the world, but also learning some of the most valuable insights of my life. So I bring to you the 10 biggest life lessons from my toughest year so far.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
03:35 Lesson 1
07:24 Lesson 2
15:25 Lesson 3 
21:17 Lesson 4
26:35 Lesson 5
32:07 Lesson 6
37:34 Lesson 7
45:57 Lesson 8
51:29 Lesson 9
54:46 Lesson 10


-

Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI

Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

-

Get access to every episode on Spotify here: 

Or here on YouTube: https://www.youtube.com/channel/UCXmaEI4VPCyp5iVT9p752vA/posts?pvf=CAE%253D

-

Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==

Email: ben@unhingedcuriosity.com

Send us a text

This week we tap into what the real driving force behind motivation is, how routine and habits play a key role and the key to doing things we don't want to do.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
02:05 Do it anyway 
04:30 Finding your why
08:00 The you of tomorrow 
16:30 Importance of environment
21:18 Extrinsic Vs Intrinsic 
28:00 Finding curiosity 
32:40 Roll of manifestation
37:10 Expectation effect
45:25 Inconsistencies with motivation 
50:20 The role of habits
56:00 Practical take homes
 


-

Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

-

Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA

Or here on YouTube here: https://www.youtube.com/@Unhinged-Curiosity

-

Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==

Email: ben@unhingedcuriosity.com
For Coaching: ben@mycoachschool.com 

Send us a text

The first guest on the Unhinged Curiosity podcast could not be anyone but the nostalgic Hyrox World Record Holder Hunter McIntyre

During this episode we dive into what happened at this years world championships and why team USA got disqualified, plus what made Hunter the man he is today both as an Athlete and public figure.

It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.

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00:00 Intro 
00:25 Why Hunter Barged Jeramy 
05:00 How do we balance laws?
09:30 Ego Vs Self Belief 
13:45 Who Hunter Respects 
20:20 The Effects of Burn Out 
23:00 Hunter Gets Naked 
27:00 ADHD & Training 
29:30 The Spoon Story 
34:45 The Inner Child 
46:30 Fear Exposure 
54:30 Hunter Outside Hyrox 
58:30 Is The World Soft? 


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Get discount on all the supplements I use from ESN here using code BENJI: https://uk.esn.com/discount/BENJI

Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji

-

Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA

Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity

-

Speak to me in the comments below or head to:
Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==

Email: ben@unhingedcuriosity.com
For Coaching: ben@mycoachschool.com