Explore every episode of the podcast Unhinged Curiosity
Dive into the complete episode list for Unhinged Curiosity . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Why Emotional Pain Hurts Like Physical Pain (And What To Do About It)
In his weeks episode is we dive into the how our body & brain deal with both physical & emotional pain, how there is actual evidence that hugging your mum helps heal pain and the difference between chosen Vs involuntary pain.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
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00:00 Intro 01:55 Perception of Pain 04:10 Avengers of Pain 07:45 Physical Pain 12:25 You Feel What You Expect 17:23 Chosen Pain Vs Involuntary Pain 21:40 Pain from our Careers 25:28 Emotional Pain 27:40 Pain Killers 30:50 Losing People 35:20 Grieving Those Who Are Still Alive 38:30 How Do We Heal? 44:30 Escaping Pain 45:00 Be the Buffalo 49:30 Exposure Therapy 51:00 Addiction to Pain 56:10 Pain is Our Ally
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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
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Get access to every episode on Spotify here: https://open.spotify.com/show/1dv0BWi84NKDAiJgR7aOAv?si=gDHW-7rwRzueI1DpPEzw_w
Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity
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Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com
Hybrid Mindset: The Secret to Getting Strong, Lean AND Happy
This weeks episode is all about the Hybrid mindset along with its benefits and some of the drawbacks, what is optimal for performance, efficient recovery, and a aesthetic body composition.
** I apologies that this weeks episode is slightly out of focus (it annoys me more than it does you)
This week you can look forward to learning more about why you aren't seeing progress even though you are following your idols Hybrid training split, how going Hybrid helped with my eating disorder, the evolution of the Hybrid athlete and how to diet for getting jacked & being fast.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
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00:00 Intro 01:40 Hybrid Definition 04:27 My Training Split 06:43 Relationships with Food 13:09 My ED 18:35 Hybrid Identity 21:00 Fuelling for Performance 33:15 Balancing Running & Lifting 38:16 Evolution of Hybrid Training 48:40 Hyrox Burnout 54:00 What Am I Optimising For?
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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
-
Get access to every episode on Spotify here:
Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity
-
Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com
Toxic Productivity: Why You’re Busy But Still Failing
If you enjoyed episode 1 of the podcast, and have chosen to stick around this weeks episode is all about the struggle we all go through when balancing productivity
This week you can look forward to learning more about the productivity paradox, hear more about how it has taken me 30 years to master the perfect morning routine and 4 tips for boosting your productivity so you can spend more time doing what you want to want.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
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00:00 Intro 01:29 Perfect Monday Morning 03:22 Toxic Productivity 3? 07:10 Pseudo Productivity 09:53 Signs of Toxic Productivity 17:40 Information Overload 20:57 Productivity Debt 23:53 Productivity Paradox 27:33 Minimalism 28:27 4 Tips to Boost Productivity 34:12 Procrastination & Perfectionism 37:30 My Thoughts on Hormozi 40:20 How to Detach Identity from Outcomes 45:00 Are You Really Lazy? 50:00 Purpose Vs Pleasure
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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
-
Get access to every episode on Spotify here:
Or here on YouTube: https://www.youtube.com/channel/UCXmaEI4VPCyp5iVT9p752vA/posts?pvf=CAE%253D
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Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com
The very first episode of my all new podcast: Unhinged Curiosity is here!
After taking almost 10 months out of the podcast game I am excited to be back. This has been one of the most difficult periods of my life, an unknown time, moving around the other side of the world, but also learning some of the most valuable insights of my life. So I bring to you the 10 biggest life lessons from my toughest year so far.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
This week we tap into what the real driving force behind motivation is, how routine and habits play a key role and the key to doing things we don't want to do.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
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00:00 Intro 02:05 Do it anyway 04:30 Finding your why 08:00 The you of tomorrow 16:30 Importance of environment 21:18 Extrinsic Vs Intrinsic 28:00 Finding curiosity 32:40 Roll of manifestation 37:10 Expectation effect 45:25 Inconsistencies with motivation 50:20 The role of habits 56:00 Practical take homes
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Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
-
Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA
Or here on YouTube here: https://www.youtube.com/@Unhinged-Curiosity
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Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com For Coaching: ben@mycoachschool.com
Hunter McIntyre - Becoming The Hardest Working Version Of Yourself
The first guest on the Unhinged Curiosity podcast could not be anyone but the nostalgic Hyrox World Record Holder Hunter McIntyre
During this episode we dive into what happened at this years world championships and why team USA got disqualified, plus what made Hunter the man he is today both as an Athlete and public figure.
It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.
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00:00 Intro 00:25 Why Hunter Barged Jeramy 05:00 How do we balance laws? 09:30 Ego Vs Self Belief 13:45 Who Hunter Respects 20:20 The Effects of Burn Out 23:00 Hunter Gets Naked 27:00 ADHD & Training 29:30 The Spoon Story 34:45 The Inner Child 46:30 Fear Exposure 54:30 Hunter Outside Hyrox 58:30 Is The World Soft?
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Get discount on all the supplements I use from ESN here using code BENJI: https://uk.esn.com/discount/BENJI
Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji
-
Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA
Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity
-
Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==
Email: ben@unhingedcuriosity.com For Coaching: ben@mycoachschool.com