The RunThrough Podcast – Details, episodes & analysis

In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road.

Running is more than just physical exercise; it’s a way to release stress, reflect, and grow. Through shared experiences, running creates a sense of belonging and strengthens mental well-being. This episode highlights how grassroots movements can inspire real change, how personal stories motivate others, and why fostering mental health awareness is vital in building strong, connected communities. Ultimately, it’s a reminder that running is about more than miles; it’s about connection, discovery, and honoring the people who inspire us to keep going.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Amy Lane - https://www.instagram.com/wellness_ed/

The Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

In this inspiring episode of the RunThrough Podcast, Johnny Morillo, better known as Johnny Meatless, joins host Ben Sheppard for a conversation full of energy and insight. 🌱

Johnny is a vibrant food content creator, passionate runner, and advocate for a plant-based lifestyle. He opens up about his journey to veganism, his lifelong love for cooking, and how he turned his passion for food into a platform for creativity, health, and community. From growing up around his dad’s food market to discovering the power of plant-based nutrition, Johnny shares how small, gradual changes can lead to a more sustainable and fulfilling lifestyle.

He and Ben chat about how running and fitness complement a vegan diet, the joy of sharing food with others, and the truth behind vegan alternatives and common misconceptions. Johnny offers practical tips for anyone curious about transitioning to a plant-based diet and talks about his unexpected journey into modelling, embracing every new challenge with enthusiasm.

Whether you’re a runner, foodie, or just curious about vegan living, this episode is full of inspiration and motivation to live healthier and happier.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Johnny Morillo - https://www.instagram.com/johnnymeatless/

In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.

Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.

Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.

✨ Key takeaways from this episode:

🏃 Running as a tool for healing and resilience
💭 Navigating grief and life’s toughest challenges
🤝 The power of community and connection
📲 Social media’s role in shaping running culture
👟 The evolution of running shoes and the importance of gait analysis
💡 Coaching as empowerment through knowledge

This is an inspiring and deeply personal conversation that goes beyond the miles, offering lessons for runners and non-runners alike.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Kirk-Odunubi - https://www.instagram.com/emmakirkyo/

Jake Catterall is an ultra endurance athlete who has just run across the continent of Europe.

In 94 days he ran 5660 KM’s from the northern tip of Norway to the southern tip of Spain. However, this project titled ’Running Europe Together’ was only part of the puzzle in Jakes series of adventures entitled ‘Way Beyond’ which will eventually lead to a solo crossing of Antarctica. In this conversation Ben and Jake chat about Jake’s reasoning behind this challenge, how injury at one point threatened the project and how the finish line is never really the finish line.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Misha Grimes is a lifestyle content creator, who recently joined us at the Wimbledon half marathon.

Her running journey began, as many people’s did in lockdown before in 2022 Misha ran her first Marathon in Brighton in memory of her Dad, who sadly passed away. Misha continues to run not only for herself but to keep that connection with her Dad and has raised much needed funds and awareness for the MND Association. A very inspirational person and someone that really oozes enthusiasm and positivity, you’re going to want to put your trainers on after this episode!

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Poppy Tank is the British Steeple Champion, who only learnt the discipline after coming back from America where she spent her collage career in Utah.

With a long list of accolades that includes the fastest ever debut by a British woman over the steeple chance, Poppy has now set her sights on Paris 2024 and is going to do everything in her power to be in the team and on the start line.

She also recently joined us at Cheshire 10K winning the race over all and dedicating the victory to a collage teammate who was sadly murdered. 

You can find out more about Lauren’s story and the foundation in her name - https://laurenmccluskey.org/

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Dmytro Moyseyev is an ultra runner from Ireland who recently ran the entire length of the country. 570KM in 138 hours, a monumental achievement. 

Having only started running in lockdown he’s now set his sights on pushing himself even further. In this conversation hear not only about the ups and down of his Irish run but also the reasons behind why he lives every day to it’s fullest after an experience with two blood clots.

Full audio only podcast also available on all audio platforms and you can watch all of the conversations here, https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

From a swimming background, Chloe Dooley only discovered triathlon two and a half years ago when she entered and won her first event. Since then she has gone from strength to strength, she is the British Aquathlon champion and this year decided to close her season by toeing the line at Ironman Barcalona 70.3.

Going into the event Chloe would have been ecstatic with a top age group finish, but 5K into the run took first place and held on to win her first Ironman Middle distance event. Certainly a name to watch out for in the future.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Will Robinson is an Ultra endurance athlete from Bristol, who has taken on plenty of incredible endurance challenges over the years, including recently running 200 miles around a 480 meter park in Bristol.

During the challenge Will experienced the worst pain he’s ever felt, was deprived of sleep and, as we all do got slightly over excited at the start, meaning that things started to unravel towards the end of the challenge.
 
With that said Wills ‘Why’ kept him moving forward and in completing the challenge he managed to raise enough money for his friend (also) Will to receive a life changing piece of equipment after his life was changed in an accident. That and so much more in this conversation with someone that really wants to inspire YOU to get out of the door.

Full audio only podcast also available on all audio platforms (search Gone Running Podcast) and explore all of the previous interviews here: https://www.youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G

Six years ago Milly Pickles had an accident that led to her having to leg removed. Following that day Milly began sharing her journey online and in doing so has gained an incredible following. Her content seeks to inform and inspire, showing viewers and subscribes that if you keep on going and don’t give up you can achieve anything.

In 2023 Milly also became the first Amputee to complete the Redbull 400, the worlds toughest, steepest 400m race, which as you’ll find out in this conversation was quite the challenge. Milly has also no set her sights on a marathon with the journey to 26.2 beginning NOW!

Make sure to subscribe wherever you are listening to this episode and explore all of the previous interviews in video form here: https://youtube.com/playlist?list=PLUOixHzXBQx8_xCqksjbnw9x_geOOEC9G&si=utYKs6e9Rw1spArp