Unfuck Your Life by Laura Herde – Details, episodes & analysis
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Unfuck Your Life by Laura Herde
Laura Herde | Master Mindset Coach
Frequency: 1 episode/7d. Total Eps: 135
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Apple Podcasts
🇬🇧 Great Britain - selfImprovement
01/10/2025#88
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See allScore global : 48%
Publication history
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EP 135: The intensity paradox: Why “balance” is keeping you stuck, and what to strive for instead
Season 3 · Episode 135
mardi 30 septembre 2025 • Duration 37:03
Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance.
In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!
In this episode, I dive into:
00:55 - Intro to the episode - why striving for balance might be keeping you stuck
03:15 - Honest thoughts that have been on my mind lately
19:05 - The myth of ‘balance’
23:15 - A personal story that gave me some huge insights
25:30 - Balance vs contrast and what you should be striving for
28:25 - Why intensity works best for our minds
33:20 - A guided exercise
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Similar Episode:
Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
EP 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading
Season 3 · Episode 134
mardi 23 septembre 2025 • Duration 01:02:27
In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!
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In this episode, I discuss:
01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s
04:40 - An honest update sharing what life has been like lately + what I realized
10:25 - Some important lessons I’ve learned recently that ‘wowed’ me
24:30 - A personal love life share I haven’t talked about in depth – until now
28:35 - My recent palm reading results + insights into my past/ present/ future
45:23 - Unconventional steps to become ‘that woman’ before the year ends
54:30 - Becoming magnetic in the next 3 months, even if life is already real good
------
Similar Episodes:
Episode 100 – 29 lessons from the past 29 years | 2024 Recap
Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines
Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
EP 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know
Season 3 · Episode 125
mardi 29 juillet 2025 • Duration 56:59
Today’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy.
If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action.
As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want you to know.
Spoiler alert: once you learn this, your relationship with both will never be the same. Thank me later! ;)
We’re diving deep into the shifts you need to make to effortlessly attract your deepest desires, some powerful journaling prompts to reflect on your current reality, what *actually* keeps you safe as a woman, healthy vs wounded masculine energy within us, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to reflect on these golden nuggets!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your life within 4 weeks⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
MAGNETIC AF is now open for early birds (investment is going up soon!).
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become anyone else to create the life you crave.You just need to remember who TF you already are.
The presale ends REAL soon.
Join MAGNETIC AF now.It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious woman! xx
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In today’s episode, I discuss:
00:45 - Intro - How I made the universe, men & money my bitch this year
07:55 - A vulnerable life update of navigating changes and letting go lately
11:20 - The one shift you need to make to effortlessly attract your desires
24:55 - Some journaling prompts to reflect on your current + desired reality
30:45 - Control does not keep you safe as a woman – here’s what does tho
42:10 - Why you should treat money the way you wish a man would treat you
47:10 - Healthy vs wounded masculine energy within women (examples)
Similar episodes:
Episode 115 - Making the universe your b*tch & creating exponential success
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
EP 035: Why Cycle Syncing? + How to work & live in a hormone-friendly way as a woman with Maddie Miles
Season 1 · Episode 35
lundi 25 septembre 2023 • Duration 52:57
Let’s face it, modern day society is just not made for females who are cyclic beings. Given our more sensitive nervous system, we just cannot cope with the 40-hour work week + all of the additional stress that life places on us – which is exactly why I asked today’s guest to come on the show + share her knowledge!
I sat down with Maddie Miles - a clinical herbalist and naturopath practitioner. She is the founder of the wildly successful brand Peace Love Hormones. Maddie formulates herbal supplements for both women’s and men’s health; she loves to educate on natural health and medicine for women.
In this episode, we discuss:
>> How to level up your leadership and well-being as a woman through the power of cycle syncing
>> Why Maddie became passionate about hormonal health & cycle-syncing and how it changed her life
>> What cycle-syncing is and how you should eat, move, work and rest in each cycle phase
>> Maddie’s top tips for working and living in a hormone-friendly way as a female biz owner
>> Maddie’s take on birth-control
>> How herbals support our well-being as women
>> Nutrition and healthy lifestyle hacks that allowed Maddie to thrive in her health and well-being
>> Maddie’s top tip on how to Unfuck Your Life
Connect with Maddie:
Instagram: @themaddiemiles
Wanna dive deeper?
JOIN MY FREE MASTERCLASS THE ART OF ATTRACTION
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 034: How to scale your biz sustainably & without sacrifice through feminine energy
Season 1 · Episode 34
lundi 18 septembre 2023 • Duration 01:01:54
Let’s be real, *Fem Leadership* is such a buzz word these days, that it often gets interpreted as this idyllic lifestyle that mostly looks like lying on the beach all day and signing clients while you sleep. In this episode, I share what it *really* takes to successfully build a business and brand you love by utilizing a healthy balance of feminine flow & masculine structure.
In this episode, I discuss all things:
>> My biz timeline; going from overworking to becoming a feminine leader
>> What feminine leadership is and how it changed the way I showed up as a CEO
>> How my values, beliefs and approach changed when I embodied my fem energy
>> How you can implement feminine energy into your biz as well
>> Masculine structures that are required to support feminine flow
>> Having resentment towards your biz or partner and what to do about it
>> Toxic masc/fem energy in love & biz versus approaching it from a healed place
Wanna dive deeper?
WATCH MY FREE MASTERCLASS: SHE SUCCEEDS
JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER
JOIN MY 4-WEEK GROUP PROGRAM, THRIVE ON LIFE
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 033: Balancing Power and Passion: How to Thrive in Love as a Female CEO
Season 1 · Episode 36
lundi 11 septembre 2023 • Duration 39:43
I used to believe that building a successful brand and business required me to sacrifice everything else in my life. My workout routine, my sleep, my healthy habits and above all… my relationships and romance. I would spend 14+ hours a day working whilst my partner kept asking me to spend more time together. Let me tell you that this was NOT the recipe for a successful relationship, or any relationship at all. Join me in this episode as I discuss how I transformed my life + business to make space for my partnership so that I could thrive in love whilst still being successful in my career.
In this episode, I discuss:
>> finding balance & cultivating harmony between your career and personal life
>> the challenges female CEOs encounter when it comes to balancing their work & romance
>> strategies + practices to ensure that I thrive in my career and our love life
>> sneak peaks into my relationship and how we balance our work lives and love life
Wanna dive deeper?
GET INSIDE MY MIND MIND: THRIVE ON LIFE
WATCH MY FREE MASTERCLASS: SHE SUCCEEDS
JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 032: How to live a deeply fulfilling life from your feminine
Season 1 · Episode 32
jeudi 31 août 2023 • Duration 01:04:32
Masculine hustle is out, and female CEOs are switching to feminine leadership as a means of leading their businesses and showing up in their love lives from a place of alignment + fulfillment. Today’s episode is PART ONE of a 3-part mini-series where I will be discussing all things feminine leadership in your life, romance and business.
Join me as I discuss:
>> Self-leadership: what it *actually* means and what it looks like
>> How to infuse feminine energy into your daily life for more pleasure
>> What it actually took for me to become a feminine leader within myself and my life
Wanna dive deeper?
JOIN MY FREE MASTERCLASS: SHE SUCCEEDS
JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Your support means the world to me.
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 031: Bonus Episode - The power of focus and self-awareness - how to become a true leader with Jay Chase
Season 1 · Episode 27
lundi 28 août 2023 • Duration 43:16
If you’re curious about improving your communication, self-awareness and leadership skills, then you’re going to LOVE the episode that I have lined up for you today, babe!
I sit down with Jay Chase - professional public speaker, trainer, and coach for executives, CEO’s and emerging leaders, helping them manage destructive emotions and habits so they achieve, maintain and grow in their business. Jay also helps individuals in active recovery manage destructive emotions and habits to maintain their sobriety. Jay is also the host of the “Don’t Touch My Mindset” podcast that I was recently a guest on, too.
In this episode, we discuss:
>> Jay’s journey to public speaking and coaching leaders and what inspired him to embark on this journey
>> How to gain deeper self-awareness and understand your strengths, weaknesses, and growth areas
>> How to cultivate a mindful approach to living, being present in the moment, and developing clarity + focus
>> How to enhance your leadership skills inspire and influence others positively
>> Jay’s 90 day personal growth challenge
>> Jay’s top tip to Unfuck Your Life!
Resources:
Join Jay’s 90-Day Personal Growth Challenge
Connect with Jay:
Listen to the episode we recorded on his podcast
Jay’s website: thejaychase.com
Jay’s Instagram: @thejaychase
Wanna dive deeper?
JOIN MY FEM LEADERSHIP MASTERMIND
JOIN MY FREE MASTERCLASS, SHE SUCCEEDS
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 030: Releasing trauma and going through a spiritual awakening with Nikki Cassa
Season 1 · Episode 28
lundi 21 août 2023 • Duration 41:05
“Trauma” has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how it’s showing up in your lives and how to release it.
So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings.
Nikki Cassa is a Women’s Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives.
After overcoming a traumatic experience, where she had her drink spiked and fell into psychosis, she had her first spiritual awakening. She decided to turn her life around, quit her job as a dance teacher and dedicated her life to helping others change their lives. Since then, she reclaimed her power and became a voice for other female survivors of trauma.
She founded The Conscious Woman, a personal development program for women, where she transforms lives all around the world, specializing in subconscious reprogramming, inner child healing, shadow work & spiritual awakenings.
In this episode, we discussed:
>> Nikki’s journey from dance teacher to women’s mentor
>> What Nikki experienced during her spiritual awakening
>> What psycho-somatic healing looks like
>> Heart-centered living and leadership
>> Nikki’s top tip on how to unfuck your life!
Connect with Nikki:
Instagram: https://www.instagram.com/nikkicassa/?hl=af
Podcast: https://open.spotify.com/show/489Q7KpRihvtDdUD4MUnF9?si=26cbc3ea4b514ead&nd=1
Wanna dive deeper?
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you. xx
EP 029: Some of the shifts and rituals that changed my life, forever
Season 1 · Episode 29
mardi 15 août 2023 • Duration 01:05:53
If you’ve followed me for some time, you probably know my journey from university graduate waitressing on the side to becoming a female hustler, to shifting into a balanced multi-6-figure coach + global leader.
However, what you probably DON’T know about are the shifts, rituals, practices and hacks that helped me change my life and all aspects of it forever! All of this is what I explore in this super juicy solo episode with you. So, if you’re curious (which I know you are!), make sure to stick around!
In this episode, I discuss:
>> Practices & rituals that allowed me to change my life + biz
>> Ways in which I am stepping up my health game at the moment
>> My current intentions that allow me to succeed and serve from overflow
>> Recent realizations and shifts that are improving my life quality big time
>> Intuitive living, how to get started and what it looks like for me these days
>> Unconventional tips for an extraordinary life that will change everything
>> Embodying receivership in your romantic partnership and in friendships
>> Setting yourself up for success through mindset & healing work
Wanna dive deeper?
JOIN MY FREE MASTERCLASS: SHE SUCCEEDS
JOIN MY LEADERSHIP MASTERMIND, THE FEM LEADER
More free resources for you:
HEAL YOUR FEMININE ENERGY GUIDE
Offerings for you:
>> EMAIL ME TO CONNECT: hello@lauraherde.com
As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!
Thank you so much for tuning in, love.
I am rooting for you. xx
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