Unfrazzle – Details, episodes & analysis

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning.

Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it). 

If your neverending to-do list feels out of control, this one’s for you.  

Ready to get organised and take your productivity up a notch, so you can get what’s important done without the overwhelm? Click here to find out more about Tame Your To-Do List.

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Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking at your to-do list differently can lighten your load and make your tasks more manageable.

Click here to listen to the full episode of the Brand Therapy podcast, where I do some real-time mentoring with Phil and Lauren.

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Have you ever had a moment in your business when you were doing what you needed to do when you needed to do it, and the flow of your days felt good? If so, I’m willing to bet that was short lived. Not because you were doing it wrong, or there’s something wrong with you. But because you’re a human being who changes and evolves, and you’re running a business that also changes and evolves.

In this week’s episode I invite you to lean into your work-in-progressness.

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When I was first thinking about starting my own business, I had no idea where to start. I put so much pressure on myself to build my work around something I was passionate about, it’s a wonder I ever got out of the starting blocks! Listen to this week’s episode where I share my thoughts about passion, purpose and productivity. 

Listen to Episode 5, ‘The day I found out I’m boring’ here

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When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start. 

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Would it surprise you to learn that I have days where I can’t focus too? It happens to all of us! In this week’s episode I share the mistake I made that meant I wasted way too much time doing nothing in particular. It was a silly mistake, and I really should know better! Listen up, and then don’t do what I did! 

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If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction. 

Download a pdf of the five steps to help you get back on track here. 

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If you had to guess, how many times a day do you think you reach for your phone? There’s been more conversation around our attachment to our phones over the years, but many of us still find it hard to resist their pull. Listen to this week’s episode for a reminder of why it’s important to cultivate a more mindful relationship with your phone, and how that will boost your productivity.

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Have you ever been so engrossed in what you’re doing that you’ve lost all track of time? When you’re doing work you love, it can be hard to step away. But is there such a thing as too much fun? I think there is. And in this week’s episode of Unfrazzle I explain why. 

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Do you ever find yourself in a pickle because you’ve got so much to do, it all feels important, and you don’t know where to start? In this week’s episode of Unfrazzle, I share a suggestion for what you can do in-the-moment, and explain why it’s better to get ahead of it by prioritising before the stakes get too high.

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