The Mindful Eating Clinic – Details, episodes &amp; analysis

Healthy weight management | The Mindful Eating Clinic

Details of everything I do is on my website:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Move and connect with your energy - with Melanie Griffiths, Mindful Meets #79

lundi 29 juillet 2024 • Duration 50:25

Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.

Melanie is a dancer, movement instructor, clairvoyant and spiritual healer. She's passionate about dance and movement as part of overall self-care. Movement has always been integral to her own health and wellbeing, and when she was diagnosed with cancer and given 6 months to live 20 years ago, movement was a crucial part of her holistic healing.

She now works to support women with their health and wellbeing through movement, dance and spiritual coaching. Melanie delivers classes, 1:1 sessions, wellbeing holidays and work involving performance.

Find out more of how Melanie could help you:

www.facebook.com/melanie.griffiths.58
www.linkedin.com/in/melaniegriffiths/
www.instagram.com/movementmelanie/
www.melaniegriffiths.co.uk/

Thanks so much for listening in!
Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:

Healthy weight management | The Mindful Eating Clinic

Details of everything I do is on my website:

Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70

Season 4 · Episode 70

mercredi 3 janvier 2024 • Duration 07:31

A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself.

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Finding YOUR version of productivity, with Louise Miller - Mindful Meets #69

Season 3 · Episode 69

vendredi 29 décembre 2023 • Duration 50:08

We'd all like a genie to help us everyday wouldn't we?

Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way.

Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us.

Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done.

It could change how you live forever!

LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/

Website: www.bettylouonline.com

Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Poor mental health is not normal! - with Dana Chapman, Mindful Meets #68

Season 3 · Episode 69

lundi 18 décembre 2023 • Duration 47:10

It was amazing to get Dana on the podcast to share her wisdom and expertise with you.

Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best.

When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome.

Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health.

Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year.

Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC

You can find out more about Dana at her website – www.dc-nutrition.co.uk

and here:
LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/

Website: https://www.dc-nutrition.co.uk/

SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

THANK YOU

Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

For the love of Indian food, with Sasi Krishnan - Mindful Meets #67

lundi 4 décembre 2023 • Duration 48:58

Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we?

Sasi Krishnan is originally from Chennai, India, and now lives with her family in Thatcham, Berkshire. Her Business is called “Sasi Samyal” – “Samyal “means in the south Indian language of Tamil means “Cooking”.

She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices.

She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce.

She believes cooking is for all and a skill that everyone should. She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School. She loves working with children.

“My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared. Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour. I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence.

Here are some links to her business:

(13) Sasi (Guru) Krishnan | LinkedIn

(5) Facebook

Lose weight and find food freedom - The Mindful Way - Mindful Moment, #66

Season 3 · Episode 66

mercredi 22 novembre 2023 • Duration 09:22

In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all. We start in January 2024 but you can book now to get a discount. You can join from anywhere in the world...

So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal! It's called The Mindful Way.

Here is the website link: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Here is a URL to the brochure you can download: https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing

And here are my Google reviews: https://g.page/r/Cc4b03sVvqXdEB0/review

If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Changing your mindset to live your best life with Danie Evergreen - Mindful Meets #65

Season 3 · Episode 66

vendredi 17 novembre 2023 • Duration 50:55

My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer. She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that.

By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing.

Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Find out more about Danie here: www.evergreen-coaching.co.uk

(3) Danie Evergreen | LinkedIn

Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!!

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Why not subscribe to my regular Mindful Bites? Easy, short morsels of mindful eating and mindful living advice.

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Anxiety, panic and rebuilding my life, with Nicola Mercer - Mindful Meets #64

vendredi 27 octobre 2023 • Duration 01:04:38

This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life. I really enjoyed understanding more about how debilitating anxiety can be. Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.

Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.

She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.

You can find out more below:

Website: https://lifenow.uk

Instagram: https://www.instagram.com/lifenow_coaching/

LinkedIn: https://www.linkedin.com/in/nicolamercer/

Mel Robbins → Podcasts

Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

How to recover from disordered eating with Elle Mace - Mindful Meets - #63

Season 3 · Episode 63

vendredi 29 septembre 2023 • Duration 51:46

We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour.

Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others.

Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast. Her chat with me talks about how she overcame her issues and what she thinks it important to heal others. We chat about how to raise children without eating issues and the damage of dieting.

We share our coaching common ground and some tips about how you can start to recover from disordered eating.

It's an honest (and fun) conversation!

www.ellemace.com
Instagram: @iamellemace

Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic