UK Low Carb – Details, episodes & analysis

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. 

Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. 

Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. 

Dan 

Connect with Us:

Join our Facebook group UK Low Carb

This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉 

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. 

I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! 

Connect with Us:

Join our Facebook group UK Low Carb

This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉 

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.

It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? 

Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. 

Enjoy 

Connect with Us:

• uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉 

The Pillars Of Health 💪 with Pauline Cox! Episode 5: Breath Work

This week on The Pillars Of Health we are talking about the importance of Breath work and how it can shape our life and health in more ways than we may think.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

How Our Brains Evolved. The Chimp Paradox 🐒- Dr. Trevor Gedeon  @chimpmanagement | Ep. #084

You know when you read a book and you just get it? It's not only relatable, but explains how you actually work! Well that's what happened this summer when I read the Chimp Paradox. I contacted Chimp Management to ask for a speaker and was delighted to be introduced to Dr. Trevor Gedeon. Dr Gedeon is a consultant forensic psychiatrist and was a fantastic guest for this show. He breaks down how the Human, Chimp and Computer parts of the brain work together and why we do things we don't plan for. It's a fascinating insight into us and how we are an evolved animal that has very much a chimp brain as well as a human and long term memory of how to act I certain situations. I hope you get to meet your inner chimp and learn how to mange it so that you can have the most healthy and fulfilling life possible.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

The Pillars Of Health 💪 with Pauline Cox! Episode 4: Sleep

On our fourth episode of The Pillars of Health, we are talking all about Sleep and what you can do to try and aid yours!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

In Conversation With Ted Naiman LIVE 🔴 - @tednaiman | Ep. #083

This week on UK Low Carb I spoke to the incredible Ted Naiman LIVE, here is that conversation, I hope you enjoy it as much as I did! I thought we covered some really important topics!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

The Pillars Of Health 💪 with Pauline Cox! Episode 3: The Liver

On the third episode of The Pillars of Health, we are talking all about our livers and the important role they play in our health.

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

Why I Run The Low Carb USA Conference - Pam Devine 🥩 @LCPamDevine | Ep. #082

On this week's episode I'm talking to the amazing Pam Devine. Pam is one of the founders of Low Carb USA, we met briefly when I attended the conference myself and felt it was time to have her on to share her story!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉

The Pillars Of Health 💪 with Pauline Cox! Episode 2: Gut Health

In the second episode of my series with Pauline Cox, The Pillars of Health we are talking all about gut health and what you can do to help yours!

Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!

Connect with Us:

 • uklowcarb.com

• Instagram @uklowcarbpod

• Facebook @UKLowCarbPodcast

• Email: admin@uklowcarb.com

This show is sponsored by my bushiness Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉