Turning 30 Podcast – Details, episodes & analysis

Before I reached my thirties I had a (very untrue) perception that life in my thirties would get easier, I would be more of an ‘adult’ and life would seamlessly flow along. I was in for a shock when I realized quite quickly that adulting isn’t really a feeling (not one that was going to come in my thirties) and that this decade was full of huge changes, decisions and challenges.

In this vulnerable and honest solo episode I am reflecting on each year of my thirties and I have picked one big challenge I went through and the subsequent lesson I learned and took with me on my thirties journey. The stories I am sharing range from discussing career uncertainties, relationship struggles, feelings of being left behind, and welcoming in new chapters and identity shifts.

I invite you to join the waitlist for my brand new membership program TURNING. A community space designed for women in their thirties to support each other. Doors are re-opening in March-sign up here to get first access (there will be limited spots!).

Follow me at@turning30coach on Instagram.

In this special Q&A episode, I’m answering four questions from the Turning 30 community about relationships. From knowing if someone is "the one," to healing after heartbreak, to navigating the challenges of being single in your thirties, this episode covers a range of topics to help you gain clarity and confidence in your love life.

Here’s what we’re diving into:

💬 1:34 – How do you know who's "the one"? A listener shares their struggle with feeling unsure in a relationship after a history of abuse. I explore the difference between PTSD and gut instincts when it comes to love.

💬 15:19 – How do I forgive myself for staying too long in the wrong relationship? I offer guidance on releasing self-blame and reframing past experiences as lessons for growth.

💬 21:13 – How can I feel okay being single in my mid-thirties? We talk about embracing independence, avoiding "fuckboys," and finding peace with the journey toward marriage or kids.

💬 28:30 – How do I stay the best version of myself in a relationship? I share practical tips on maintaining your sense of self while building a healthy partnership.

This episode is packed with personal insights and actionable advice to help you navigate love, relationships, and self-discovery in your thirties.

Resources Mentioned:

✨ Dating Values Workbook – Get clear on your non-negotiables and align with your relationship goals. Download for free here.

✨ The Anxious Girl’s Guide to Dating – Transform anxiety into confidence in your love life. Grab your copy here.

Have a question for me? I’d love to feature it in a future Q&A episode! Email your relationship or dating questions to emma@coachingwithemma.com.

Don't forget if you loved this episode to subscribe and rate the podcast, share it with a friend and let me know on Instagram @turning30coach 💖

Let’s be real, dating can be tough and the online dating space today can cause many people to decide to throw the towel in altogether and to focus on other areas of life. But what does that mean for those who still want to meet somebody? Keep living your life and hope for the best? On this week’s podcast episode I have invited back Caitlin Smith, better known as The Compatibility Coach, for an honest girl talk all about dating in your thirties. In this episode we dive into topics surrounding the realities of dating, and why so many of us experience dating burnout and feel that we are ‘interviewing’ for jobs roles. Caitlin shares her experience of never experiencing a relationship until her late twenties, and I share my story of being on and off single and what it was like re-entering the dating world again at age 33. We also discuss why the key to getting your sparkle back may be to take a step back and delete the apps, how our mindsets are key in transforming our dating lives, the part luck plays in meeting someone, how to not get obsessed with dating, the key differences between men and women in the dating world and how to be the one that is picking instead of waiting to be picked. If you ever feel exhausted from dating- or tend to avoid it altogether, this episode is for you!   **This episode was originally aired in 2023 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.** Caitlin: IG: @the.compatabilty.coach Website: www.thecompatibilitycoach.co.uk Emma: IG: @turning30coach Website: www.turning30coach.com Exhausted from dating but want to meet someone in your thirties?  My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE. This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.  Register for your next chapter in love here:

The only way to move forward in life is by actively making decisions, yet so many of us stay stuck in indecision and confusion for fear of taking the ‘wrong’ next step. In this solo episode I delve into the world of decision-making and share some of my coaching theories on this topic. If you have been wanting to make a change, but haven't been sure on how to take action, this episode will give practical tips and guide you on how to get started.    Turning 30 Coaching Details: Program: bit.ly/turning30program Instagram @turning30coach

For the third part of my Turning 30 and Building Confidence series I am in conversation with Tiwalola Ogunlesi, coach and founder of ‘Confident and Killing it’, an organisation dedicated to helping women understand their worth and build up their confidence.   In this episode, as well as sharing her personal journey to becoming an expert in this field, Tiwa shares practical tips and activities to help build up your self-confidence. Tiwa and I have a shared mission when it comes to our views on confidence, and we have an empowering discussion on how to acknowledge your value in the world, step into your power, overcome self-doubt and take actions to boost your confidence.   Tiwa: Website: www.confidentandkillingit.com  IG: @Confidentandkillingit   Emma: IG: @turning30coach Program Details: bit.ly/turning30program

In this solo episode, I am talking about my favourite activity- journalling. Adding this to your daily routine is a sure-fire way to increase self-awareness, access your thoughts and to manage your mind. However, getting into a regular practice of journalling and getting value from it is not as easy as it seems. In this episode I share with you why I believe introducing journalling into your routine is a game-changer and I outline some basic tips and tricks that will help you get started.      Turning 30 Coaching Details: Program: bit.ly/turning30program Instagram @turning30coach

Have you ever struggled with feelings that your friendships have changed over the years? Do you ever feel disappointed that your friendships are changing as you grow older? If yes, this episode is for you.   Listen in to a vulnerable, honest and bold conversation I had with fellow single 30-something and OpenHouse Podcast Host Louise Rumball as we girl talk all about friendships in our thirties.   In this episode we answer an important and ever-so relevant question: can friendships survive when our friends are in different life stages to us?   As well as this we discuss the ‘curse’ of the single girl friend that meets a new love, the different types of friendships we have in our thirties, and also give tips for how to meet new friends, no matter how confident you feel about it. This is a candid, unfiltered conversation where Louise and I authentically share our personal lives and friendships and say out loud things that people are often too nervous to admit.   **This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.** Want to learn how to have better friendships in your thirties? My Friendships Mini-course is packed with real-talk, advice and practical coaching to transform your friendships!!! With modules on expectations, boundaries, letting go of friends and how to make new friends, you will gain tools to strengthen your current friendships and help you to create new ones.  Sign up now:    Louise: IG: @louiserumball Podcast IG: @openhousepodcast   Connect with me (Emma): Instagram: @turning30coach / www.instagram.com/turning30coach  YouTube: https://www.youtube.com/channel/t30coach Website: www.turning30coach.com Email me your questions: emma@coachingwithemma.com

Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to become less sexy and less outspoken as they mature. In this episode we delve into why women have been taught and signaled to think of aging as something negative and how we can start to shift this paradigm to revolutionise the way that we grow older. We discuss the difference between ‘Baby Princess’ and ‘Queen Energy’ and how to shift your energy and go out into the world each day feeling powerful and sexy (no matter your age). If you are ready to feel inspired about being in your thirties and growing older- this episode is for you!  **This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**   My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.   This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.  Special launch price available until March 1st.  Register for your next chapter in love here:   Amanda: IG: https://www.instagram.com/midlife.muse/ Website: https://amandahanson.com/ Connect with me Instagram: @turning30coach / www.instagram.com/turning30coach  YouTube: https://www.youtube.com/channel/t30coach Website: www.turning30coach.com Email me your questions: emma@coachingwithemma.com

You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes. In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-avoidant dynamic, whether we need to label our attachment style and discuss it with our partner (or potential partner) and how to work on your attachment style to create a sustainable partnership. We also discuss Steph’s transition from corporate lawyer to relationship coach and how she came to have one of the most popular attachment and relationship podcasts.   This is the next episode in my series diving into relationships to celebrate the release of my Next Chapter in Love Course For the month of Feb, it’s on a special launch offer so make sure to go and check it out and register.    My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.   This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.  Special launch price available until March 1st.  Register for your next chapter in love here: Connect with me Instagram: @turning30coach / www.instagram.com/turning30coach  YouTube: https://www.youtube.com/channel/t30coach Website: www.turning30coach.com Email me your questions: emma@coachingwithemma.com Connect with Stephanie Steph’s Instagram: https://www.instagram.com/stephanie__rigg/ Podcast Instagram: https://www.instagram.com/onattachment/    If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!

GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn