Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.
With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!
Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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Dear Samis: Busting Wellness Myths, Therapy Chats, and Walking Tips
Episode 37
Wednesday, August 28, 2024 • Duration 42:05
Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need!
This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right.
Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
The Samis' Wedding Playbook: From Budgets to Bridal Parties
Episode 36
Wednesday, August 21, 2024 • Duration 01:29:41
Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or you’ve recently tied the knot, this episode is packed with valuable insights and tips.
From deciding whether to hire a wedding planner or coordinator to managing budgets, the Samis cover it all. They share their personal experiences with venue selection, wedding dress shopping, and handling that tricky guest list. You'll also hear about bridal parties, wedding traditions, and what Sami B chose to include in her big day. Plus, in a rapid-fire round of "Spend or Save," the Sami’s discuss which wedding elements are worth splurging on and where you can save. They wrap up the episode with tips on how to feel your best both physically and mentally by the time your big day arrives.
Tune in for a blend of practical advice and personal anecdotes that will make your wedding planning journey smoother and more enjoyable.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
How to Master Your Travel Routines with the Samis
Episode 27
Wednesday, June 19, 2024 • Duration 01:09:31
With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest.
The Samis share some of their favorite ways to prepare for a trip, from setting intentions for your journey to their essential preparation strategies. We’re talking supplements, from electrolytes and sleep remedies to debloaters and probiotics, along with their top airport prep tips.
Next, the Samis dive into staying consistent with nutrition while traveling, including how to ground yourself before meals, plan ahead, and consciously indulge. They highlight the importance of integrating movement into your travel experience (don’t forget, the FORM App has an entire category dedicated to workouts you can do on the go). Finally, they discuss sleep strategies for adjusting to new time zones and end with their packing tips. Tune in for a comprehensive guide to mastering your travel routines and making the most out of every adventure!
Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships
Episode 26
Wednesday, June 12, 2024 • Duration 35:23
Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way.
In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships to balancing a healthy lifestyle while sending time with your partner. They also share what's on their dopamine menu beyond movement and offer advice on fostering and maintaining new friendships. Plus, gain valuable insights on finding fulfillment in your career and navigating tough life transitions. So, whether you're seeking advice or simply enjoy a candid conversation, join the Samis as they share their wisdom and love with you.
Remember, if you have a question of your own, don't hesitate to send a voice memo on Instagram – the Samis may respond to you on the pod!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Holistic Healing & How to Have Fun in the Kitchen with Gracie Norton
Episode 25
Wednesday, June 5, 2024 • Duration 01:10:56
Join hosts Sami Clarke and Sami Spalter as they sit down with special guest Gracie Norton, a digital entrepreneur and content creator deeply passionate about holistic healing. Gracie opens up about her transformative journey, from experiencing a burst ovarian cyst in college to navigating hormonal imbalances and discovering hormonal health.
Diving into her battle with PCOS, Gracie shares her journey of diagnosis, self-discovery, and healing. The conversation covers topics like nutrition, intuitive eating, and cycle syncing, offering valuable insights into holistic wellness practices.
Discover Gracie's morning and night routines (she has it down to a T!), her story of meeting her partner Joey, and her inspiring approach to wellness that emphasizes being your best self while embracing foods that nourish and uplift you. Tune in to learn from Gracie's journey and discover new ways to prioritize holistic health in your life.
All Things Protein & Amino Acids with KION Co-Founder Angelo Keely
Episode 24
Wednesday, May 29, 2024 • Duration 54:42
The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode, dive deep into the world of amino acids and protein as Angelo shares invaluable insights into why amino acids are the ultimate building blocks of protein in the body.
Discover why essential amino acids are crucial for muscle development and how this changes as you age - perfect timing if you're joining the FORM fam in focusing on feeling your strongest selves through your workout routines. You'll learn about the signs of amino acid deficiency and explore different protein sources tailored to individual body needs.
Tune in as Angelo shares his personal journey and passion for essential amino acids, offering valuable insights and practical tips for optimizing wellness and vitality. Visit www.getkion.com/transform for 20% off.
Go to boncharge.com and use coupon code TRANSFORM to save 15%.
Shoot the Shit: Austin recap, in our FUN GIRL era, & more!
Episode 23
Wednesday, May 22, 2024 • Duration 01:17:20
Get ready to kick back and join the Samis for another episode of their Shoot the Shit series, where they serve up all the life updates, laughs, and hot takes.
Recorded together in Austin, the duo reflects on their recent events and all the antics they’ve been up to while in Austin (yes, there’s BBQ and line dancing involved). From reflecting on the importance of embracing fun in life to sharing festival hot takes (sober-style for Sami Clarke) and Sami Spalter being in her professional host era, this dynamic duo keeps it real and relatable.
Tune in as they spill the tea on ditching social media comparisons and finding balance. They're also dishing out tips on maintaining routines, creating your own wellness sanctuary at home, and teasing some exciting surprises in store. So turn up the volume and get ready for a dose of laughter and inspiration with the Samis on today’s episode of Transform.
FORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley Joyner
Episode 22
Wednesday, May 15, 2024 • Duration 01:09:00
In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community.
Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also opens up about her partnership with her husband, discussing how they support each other in creating the best versions of themselves while being in a marriage.
Tune in for inspiring insights and get ready to get stronger on the FORM app as Brynley takes the lead in bringing gym workouts to the FORM community.
Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves and uncover how our internal dialogue shapes our identity and reality. Throughout the episode, they share personal experiences and vulnerable reflections on challenging their own negative self-narratives and embracing positive affirmations.
Join the Samis as they empower listeners to rewrite their narratives and embrace a more loving and supportive relationship with themselves. You’ll gain practical methods for shifting your internal dialogue and learn the key steps of awareness, challenging negative beliefs, practicing affirmations, and asking for help.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel
Episode 20
Friday, May 3, 2024 • Duration 47:46
In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin brands in the industry.
Listen in as Jess emphasizes the importance of tuning into your body and making choices that work for you. Discover the profound impact of gut health on overall well-being, gain expert advice on improving sleep through dietary choices and supplementation, and uncover valuable insights into navigating the often seemingly complex world of vitamins and supplements.
We’re so excited for you to tune in to this enlightening conversation filled with practical tips for enhancing your health and wellness journey.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Use code TRANSFORM at for 20% off your order or first subscription order.
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Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
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Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.
Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.
Save 15% on your Starter Kit or Hand Soap when you use code TRANSFORM at www.branchbasics.com.
Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Go to boncharge.com and use coupon code TRANSFORM to save 15%.
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM.
The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.
Try NEW LIPTON Green Tea.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
