TrailManners – Details, episodes & analysis

Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset.

When you listen to the show, you just know he is going to do great things.

Thank you Adam - it was a pleasure to have you on the show. 

Show Notes:

• Launch Date: 10/22/2024
• 17 Year Old Bear 100 Finisher
• How he got into trail running
• Breaking down the Bear
• Nutrition Plan
• Future Plans
• Adam's Video of the Bear 100 - YouTube
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: trailmanners@gmail.com

It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans.

We answered some great Ask TrailManners questions and heard your answers from the Question of the week.

Have a listen and make sure you share us with your friends. 

Show Notes:

• Launch Date: 10/15/2024
• Beer of the Week: Oh - J: Lone Pine Brewing Company
• IMTUF 100 "Supercourse"
• How does it stack up?
• Future running plans
• Ask TrailManners
• Question of the Week

PC: Cary Johnson 

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: trailmanners@gmail.com

Part 2 of our annual Christmas Gift Guide is a wrap!  Look for next week when we have a couple new guests to talk about the ladies gear! Don't forget to check out the show notes and remember- we have some great prizes to give away from: Gnarly Nutrition, PATH Projects, TrailManners, Death March Running Company, Squirrels Nut Butter, Speedland Running Share us with your friends and let us know what we missed!

Show Notes:

• Race Packs
• Nutrition
• Supplements
• Post Run gear
• Headlamps
• Poles
• Watches
• Recovery Tools
• Spikes
• Apps
• Prizes

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Email us: manners@trailmanners.com

We are BACK! Tara Warren has joined us for her 3rd time (Episode #3 & #34) and we couldn't be happier. Tara has just returned from the 2018 UTMB as the 3rd American Female and we get a blow by blow of the trip.

Thanks Tara and congrats!!!!

Show Notes:

• We are BACK!
• 2018 Race Results/Schedule
• UTMB 2018
  • 35:01
  • 3rd American Female
• Bear 100 2018

Happy Birthday to Joel! This week we cover some race results from Wasatch 100 and Tahoe 200 and a few others. We give a shameless plug for our upcoming Nordic Valley 7k and quite a bit more. Keep the Ask TrailManners questions coming.

Have a great week!

Show Notes:

• Happy Birthday Joel
• Walmsley UTMB issues
• Wasatch 100 results
• Tahoe 200
• Nordic Valley 7k- Let's get registered
• Ask TrailManners

PC: Chelsea Myntti- Church Mtn. - Mount Baker Area- Weekly WDYFTY Winner

What a huge week of racing in Europe. We break down the results and apologize to the Hornet. So many great performances and a laundry list of carnage. We hope everyone heals up and gets right back after it. We also talk about the new UTMB races coming soon, Wonderland Trail FKT, preview of the Wasatch 100 and plenty more. 

Have a great week and stay safe out there

Show Notes:

• September is here
• UTMB, OCCC, TDS Coverage
• More UTMB races coming soon to more continents
• Wonderland Trail FKT broken - Candice Burt: Self Supported
• Wasatch 100 preview
• Scent Pic- here comes the future
• Weekly WDYFTY
• Ask TrailManners

PC: Chandler Gagne'- Mt Baker Widlerness- Weekly WDYFTY Winner

UTMB has finally arrived and it is stacked for both the ladies and the fellas! We break it down the only way we know how. The Appalachian Trail (supported) FKT fell by over 4 days thanks to Karel Sabbe of Belgium and Joel returns from a snowy run in the Tetons.

Thanks for listening and have a safe and fun Labor Day weekend!

Show Notes:

• Joel returns from the Tetons
• Aric DMB recap
• AT FKT
• Killian does it again!
• UTMB Preview
• WDYFTY
• Ask TrailManners

PC: Jessica Torgerson-Lundin: Stillwater Trail Nye, MT- Weekly WDYFTY Winner

Goodbye old friend- Aric lost his favorite trucker hat after he ran the Tetons...(moment of silence please). In STS #102 we cover some quality races and start some chatter about the 2018 UTMB- yes- we are getting closer. 

Show Notes:

• RIP to Aric's Patagonai run hat
• Aric's Runspirited Interview- HERE
• Leadville 100
• Pikes Peak Race
• UTMB Preview
• Ask TrailManners

PC: Krista Alderdice- Enchanted Forest, VT- Weekly WDYFTY Winner

Grand Teton Circ, Trail running Beauty Queen DQ, Altra moving, Ask TrailManners and so much more in this weeks Singletrack Session. You also get to hear the great story of Aric and the Bear Spray. 

Remember to send your "Ask TrailManners" questions and Closing show quotes to manners@trailmanners.com

Have a great week!

Show Notes:

• VF Corporation to Denver
• Beauty Queen gets DQ'd
• Aric's Grand Teton Circumnavigation
• Last week in Trail Running
• Ask TrailManners
• Closing Quote

PC: Jeff Fullmer- Palisades Ultra Trail Series (PUTS) Course- Weekly WDYFTY Winner

BOOM- Singletrack Session #100 is here. Since Joel is back we have lots to discuss and catch up on. See the show notes below and please don't forget to send in your "Closing Quotes" and Ask TrailManners questions.

Show Notes:

• Joel is back from tanning in Phoenix
• Episode #120 recap: Harrison Fluman
• El Vaquero Results
• Race results
• Aric - Soccerthon
• Bear 100 Aid Station update
• Ask TrailManners
• Closing Quotes- It's a new thing

PC: Jessica Taylor- El Vaquero Loco Race- Weekly WDYFTY Winner