Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.
Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.
From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.
It’s time to start living your best life, we’re all in this together.
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Jenny McCarthy: From Playmate of the Year to Toxic Free Living
Episode 333
Friday, May 29, 2026 • Duration 01:24:57
What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it?
Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back.
She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy.
You’ll discover:
The raw truth about mycotoxin and mold poisoning
The peptide stack Jenny is currently using, and why sourcing matters
Why she created Formless Beauty
What self-love actually looks like in practice
Two non-negotiable toxic-free habits anyone can start today
This is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting.
If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!
Lauren Scruggs Kennedy's Life After the Propeller Accident
Episode 332
Friday, May 15, 2026 • Duration 01:15:40
You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.
In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one.
But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together.
You'll walk away with a deeper understanding of:
Why the stories we tell ourselves after trauma are often the most dangerous part of healing
What co-regulation actually means and why it matters for your family
How identity can be rebuilt, and why it's never as fixed as we think
Healing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use.
If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.
The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life
Episode 323
Thursday, January 8, 2026 • Duration 14:53
What were the most powerful, game-changing moments from Toxic Free With KB in 2025?
Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).
Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.
You’ll discover:
●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah
●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works
●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan
●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)
●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley
This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.
✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.
🎥 Watch the full episodes:
1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah
On this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice.
You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help.
One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.
NOTE: When you detox, you’re also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.
Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.
We are diving in deep about:
What is the body's internal detoxification system?
What foods, additives + preservatives should you avoid?
Episode 230 : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
Episode 230
Sunday, June 26, 2022 • Duration 38:21
On this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.
Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it’s hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again.
We are diving in deep about:
What is the Gut - Brain Axis?
How to Travel + maintain healthy digestion.
How to set up a HEALTHY food foundation for your children's Mental Health Development.
How Anxiety + Depression can be healed through nutrition.
Episode 229 : The healing effects of Nature + Earthing.
Episode 229
Sunday, June 19, 2022 • Duration 26:25
On this Episode, number 229, of the “Just Bein’ Honest Podcast”, we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and souls need a little reprieve in order to settle back in to homeostasis.
Take a Deep Breath.
Go outside.
See the sunshine.
Feel the breezes.
Be. In. It. All.
We are diving in deep about:
What is Forest Bathing?
How the Earth is an electromagnetic lifeline.
What ground and being in nature can do for your health
TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFF
Episode 228 : Warning signs your Chakras are out of Balance + How to Balance them!
Episode 228
Sunday, June 12, 2022 • Duration 29:07
On this Episode, number 228, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.
There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.
Each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behaviour. When we release the stale energy from the body, it can undo tightness, stiffness, or malfunction of that area.
Let's release the toxic thoughts and feelings + move forward with the advancement of our energy sources.
3,2,1 - Let's do this!
We are diving in deep about:
The Seven Chakras.
How to release unwanted energy.
How to clear + balance the emotional state of mind.
Episode 227 : WINNIE CHAN WANG : Honoring Darkness with Shadow Work Release!
Episode 227
Sunday, June 5, 2022 • Duration 37:05
On this Episode, number 227, of the “Just Bein’ Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT!
Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges.
We are diving in deep about:
How I can shift from being the victim to the author of my life?
EPISODE 226 : JULIA MUNCK : The SAGED APP + How it improves your quality of life and expands your awareness!
Episode 226
Sunday, May 29, 2022 • Duration 45:36
On this Episode, number 226, of the “Just Bein’ Honest Podcast”, we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App.
Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time.
Julia is a game designer and developer by trade, having spent 20+ years leading product & strategy for large tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity.
Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views.
Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.
We are diving in deep about:
Her top 3 quick and simple daily rituals to stay grounded and inspired in a chaotic world.
Navigating your Saturn Return and channeling restless energy into your soul purpose.
Spiritual technology - what it is, who it’s here for, and how to tap into it to expand in your career, your relationships, and your overall quality of life.
The truth about the Spiritual Startup space and how to launch & run a soul-aligned business
over on (Subscribing is a PLUS!)
Episode 225 : LAHANA VIGLIANO : How to bring peace back to your HORMONES, Resetting your GUT + Chemical Sensitivity Testing to rid Toxins!
Episode 225
Sunday, May 22, 2022 • Duration 39:10
On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise!
Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?
We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.
Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
We are diving in deep about:
What is the major + minor causes to HORMONE imbalances?
What are some practices to start regulating your HORMONES?
What really is LEAKY GUT?
What are tests that can jump start the path to "root cause" healing?
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to c...
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
Creating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!
Look closer at Three Ships Beauty’s formulas and you’ll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less’ never felt so ‘more’. Use code: "HONESTKB20" for 20% OFF!!!
Wellbeing essentials made with broad spectrum hempCBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!
ION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).
Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOME
NEW:
* P L A N T B A S E D . M I L K | H E A L T H . By JOI
Use code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : media@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : ...
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