too much. – Details, episodes & analysis
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Emma's always been told she's, "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned, it's to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we're going down the rabbit hole...
to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgw
inquiries: partnerships@toomuchpod.com
shop the merch: https://shop.toomuchpod.com%20
follow on social: https://linktr.ee/emmastoomuch
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Publication history
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No trauma on the first date — FT. Lindsey Metselaar
Episode 41
mardi 21 octobre 2025 • Duration 37:33
This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what women actually want, what men keep getting wrong, and how boundaries beat bare-minimum “green flags” every time.
Then Emma wraps up the episode with a rapid-fire “Too Much / Not Enough” for Lindsey that will make every finance bro delete his Strava account. If you’ve ever met at Acme, matched in Manhattan, or tried to date with an edge in this city, this one’s for you.
Find We Met at Acme on Instagram
EPISODE SPONSORS:
- Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
- Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
- Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
For collaborations and opportunities, email: partnerships@toomuchpod.com
Join the muchness on Patreon
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Giving what we never got: love languages 101
mardi 14 octobre 2025 • Duration 46:22
This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma exposes the emotional dialects that make or break connection.
Emma is sharing her take on Dr. Gary Chapman’s controversial origins, the modern love language rewrites, and what it actually means to love someone their way — not just yours.
And as promised, stay tuned until the end for Emma’s real-life ghost story as part of her October Series set in her haunted LA apartment — scratches, moving objects, pink bathwater, and all.
EPISODE SPONSORS:
- Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
- Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
- Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
For collaborations and opportunities, email: partnerships@toomuchpod.com
Join the muchness on Patreon
Follow Too Much:
Follow Emma:
Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What are you actually begging for?
Episode 31
mardi 12 août 2025 • Duration 35:21
Losing friends, making new ones and boyfriends who make you question your worth — today’s episode is a masterclass in calling it like it is. Emma is going down the rabbit hole dug by the stories and questions YOU submitted, from a 20-year friendship imploding over a bridesmaid invite and a boyfriend who weaponized your personality against you, to the friend who always makes you feel like the “backup plan.” We’re talking emotional maturity (or lack thereof), knowing if he's the one, spotting narcissistic tactics and how to walk away — whether it’s from a toxic friend, an insecure partner, or a situationship that’s going nowhere. This one’s equal parts tough love, big sister pep talk, and a reminder that protecting your peace is never the wrong move.
*SHOW NOTE* Going forward, video episodes will only be available on YouTube! To watch the episode, stream it here ❤️
For collaborations and opportunities, email: partnerships@toomuchpod.com
Join the muchness on Patreon
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The cost of always being "fine": Hyper-independence pt. 2
mardi 5 août 2025 • Duration 41:43
By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rabbit hole into what it really means to be hyper-independent — not just the self-help jargon, but the real-life impact it has on relationships, intimacy, and the ability to let love in.
She breaks down the difference between healthy independence and emotional isolation, the invisible alarm bells that go off when someone tries to take care of you, and the subconscious belief that needing anyone equals weakness. Emma also explores the stages of a relationship and how hyper-independence disrupts them, how it overlaps with (but isn’t the same as) avoidant attachment, and why being “low maintenance” is often just a wall dressed up as a compliment.
If you’re someone who always says “I’m fine” when you’re not, would rather break your back than ask for help, or is dating someone like that and wondering why they feel emotionally shut out — this episode is your survival guide. Consider this your how-to on letting people in (or lovingly being there for someone who won’t).
For collaborations and opportunities, email: partnerships@toomuchpod.com
Join the muchness on Patreon
Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Got daddy issues?
Episode 29
mardi 29 juillet 2025 • Duration 38:46
Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much, Emma is finally digging into her long history of dating up — from 4 year age gaps to 21 year age gaps — and why she thought she needed an older man to feel safe, stable, or seen.
Spoiler: it wasn’t about money, and no, it wasn’t daddy issues either. We’re talking power dynamics, youngest sibling syndrome, emotional unavailability disguised as maturity, and how she confused “having their life together” with “being able to love me.” We’re getting into the psychology of dating down, why confident women are now going younger, and how closing the age gap with Mr. Right changed everything (who may or may not be dropping into the studio today...)
Whether you’ve chased silver foxes or swore off Peter Pans, this episode is a deep dive into the real reasons we date outside our age bracket — and why your “type” might be the thing holding you back.
For collaborations and opportunities, email: partnerships@toomuchpod.com
Join the muchness on Patreon
Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stop giving a f*ck
Episode 28
mardi 22 juillet 2025 • Duration 33:39
This week on Too Much, Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting obsession with being liked. Emma is breaking down why it’s biologically wired into us (hi, cavemen), how social media hijacked it, and what finally freed her from the trap of performing for approval.
From being the girl who never got picked as a bridesmaid to ditching dressing for the male gaze, Emma walks you through the shift that changed everything. If you’ve ever shrunk yourself to fit in, stayed silent to stay liked, or wore butter yellow when you hate it just to match the vibe… this one’s for you.
Go down the rabbit hole about confidence, comparison, people-pleasing, and how to stop giving a single f*ck about what anyone thinks. Because being liked by everyone? That’s a full-time job with zero benefits.
For collaborations and opportunities, email: partnerships@toomuchpod.com
Follow Too Much:
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Want to submit a story or ask Emma for advice? Fill out the form below.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is not a monarchy — FT. Serena Kerrigan
Episode 27
mardi 15 juillet 2025 • Duration 47:15
This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But, this is not a monarchy and we saved you a seat on the throne.
Serena (aka SFK) joins Emma in going deep down the rabbit hole on all things from rejection wounds and confidence as survival, to how SFK was born (and what it’s been like slowly taking the mask off). The two swap stories about dating as a woman with a big personality, finding someone who doesn’t try to dim you and so much more. If you’ve ever been told you’re intimidating, too loud, too opinionated, too ambitious, or just “too much”… this episode will hit. Hard.
Want more of Serena, her show and card game? Click here
Follow Too Much:
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For collaborations and opportunities, email: partnerships@toomuchpod.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Raised in a revolving door
Episode 26
mardi 8 juillet 2025 • Duration 37:03
If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships to feeling utterly disposable, she pieces together the wounds that shaped her attachment style, hyper-independence, and her constant need to prove she's worth staying for. But per usual, Emma leaves you with how she’s working through it and all the ways you can give little inner you the big hug they need.
Join the muchness and get exclusive content, discounts and hangs with Emma on Patreon
Follow Too Much:
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For collaborations and opportunities, email: partnerships@toomuchpod.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ASK EMMA: meeting people IRL, porn addictions & friends who ghost
Episode 25
mardi 1 juillet 2025 • Duration 43:20
We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between looking confident and being confident, and the real reason you may have trouble meeting someone.
Whether you’re overthinking alone time, spiraling about that ghosted group chat, or just need a reminder that “right person, wrong time” is a lie we tell ourselves — this one’s got it. Merch is live, energy is high, and Emma’s got thoughts.
Follow Too Much:
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https://forms.gle/ZQS261jcUxDFYVoD9
For collaborations and opportunities, email: partnerships@toomuchpod.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't do acid on a plane
Episode 24
mardi 24 juin 2025 • Duration 43:34
What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.
Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test.
This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral.
Follow Too Much:
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For collaborations and opportunities, email: partnerships@toomuchpod.com
Disclaimer: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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