TMI Talk with Dr. Mary – Details, episodes & analysis

In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system. 

Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian who watched countless people struggle inside the conventional health model—white-knuckling their way through diets, blaming themselves when their body disagreed, and feeling more confused than empowered. She took a different approach: one that helps people reclaim their power with food, rebuild trust in their body, and understand the deeper patterns that I have seen often surface during perimenopause.

What you will learn 

• Why diets and willpower often fail and how shame keeps people stuck in cycles of control and “falling off the wagon.”
• The difference between blood sugar crashes and nervous system dysregulation, and how each uniquely drives cravings.
• How childhood experiences (like food scarcity, “clean your plate” rules, or cultural beauty ideals) can deeply shape eating patterns.
• The powerful role of self-trust, pleasure, and embodiment in healing our relationship with food.
• Practical tools for tuning into the body—like breath, awareness, and mindful eating practices—that bring regulation and freedom back to the table.
• Why dropping into the body isn’t always comfortable (especially with trauma) and how to gauge your capacity so you don’t overwhelm your system.
• Real-life stories, from mindful indulgence to scar tissue release, that show how body awareness can be both healing and empowering.

Timestamps:

00:00 Introduction to TMI Talk with Dr. Mary

00:03 Understanding Perimenopause and Food Relationships

00:40 Introducing Gina Worful and Her Approach

00:56 Exploring the Layers of Food Relationships

04:32 The Impact of Diet Culture and Shame

05:25 The Role of Control and Willpower

11:14 The Brazilian Perspective on Body Image

21:54 The Science Behind Cravings and Stress

33:34 Practical Tips for Managing Eating Habits

37:41 External Reminders and Executive Function

37:58 Emotional Eating and Childhood Wounds

39:09 Scarcity Mindset and Food Habits

43:04 Reconnecting with Your Body

52:49 Understanding Capacity and Discomfort

01:00:56 Mindful Eating and Pleasure

01:07:23 Conclusion and Contact Information

You can learn more about Gina below:

https://www.masteringmindfulness.institute

instagram.com/gina.worful

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundaries, control, jealousy, and grief—and how those "annoying people" or triggering moments are often mirrors revealing where we still have work to do.

If you’ve ever wondered how to stay grounded, generous, and connected when everything feels overwhelming—or how to move from scarcity into alignment—this episode is for you.

Mary Dee joins us. She is a dog Mom, chocoholic, best selling author of Asian Women Who Boss Up, host of the Mad Love Your Life Show, and a trusted business advisor and Conscious Closure Coach who helps businesses and individuals transitioning through break ups, and major life event transitions like divorce, break ups and layoffs.

💡 What You’ll Learn:

• How money is an energetic relationship—and not just a number in your bank account
• Why scarcity mindset keeps you stuck (and how to shift it without toxic positivity)
• How to define wealth on your own terms so you’re not chasing someone else’s version of success
• The surprising connection between nervous system regulation, trauma, and money flow
• Why grief, jealousy, and even annoying coworkers can be mirrors for growth
• How to show up as a healing force in your community—even when the world feels chaotic
• Real talk on entrepreneurship, hustle culture, and what it really means to live in alignment
• The power of gratitude, connection, and presence as tools for financial and emotional healing

00:00 Introduction and Episode Overview

00:57 Meet Mary D: Background and Expertise

01:30 Understanding Money as an Energetic Relationship

02:45 Diving into Money Mindset

04:34 The Emotional Impact of Money

06:16 Defining Personal Wealth and Success

16:40 The Importance of Community and Connection

30:18 Exploring Judgment and Jealousy

31:25 The Power of Gratitude and Connection

35:50 Navigating Financial Scarcity

45:50 Embracing Presence and Gratitude

48:19 The Role of Grief in Gratitude

51:47 Finding Joy Amidst Chaos

55:31 Filling Your Own Cup First

56:38 Conclusion and Final Thoughts

You can find Mary Dee on IG @themarydee and all other platforms

You can follow her podcast MAD LOVE: Your life show

You can also find her website here https://www.marydee.net

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries.

I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40.

We explore how the “textbook form” obsession, aesthetic pressure, and shame-based coaching create pain—not progress. We also unpack how overtraining, instructor ego, and nervous system dysregulation sabotage long-term results for clients…and what to do instead.

Whether you’re a clinician, fitness pro, or just sick of toxic wellness culture, this one’s for you.

What You’ll Learn in This Episode

• Why many fitness certifications don’t prepare you for real bodies
• How form obsession and body shaming sneak into even “wellness”-based spaces
• The harmful legacy of ‘knees over toes,’ posterior tilts, and ‘don’t arch your back’
• How exercise intolerance, chronic pain, and burnout are often signs of nervous system dysregulation
• What happens when movement is used as a trauma response
• Why interoception—body awareness—is the real foundation of strength
• How to coach clients who say “I don’t like strength training” (without forcing it)
• Why overcorrecting or over-cueing is harmful

Timestamps:

00:00 Introduction to TMI Talk with Dr. Mary

00:35 Meet Autumn Halazon: A Fitness Journey

01:19 Challenging Traditional Fitness Norms

03:37 Real-Life Client Experiences

05:02 The Importance of Individualized Training

06:27 Addressing Body Image and Trauma

08:54 Ego and Exercise: A Personal Reflection

11:06 Bridging the Gap Between PT and Fitness

13:23 Empowering Clients Through Education

14:37 Understanding and Teaching Body Awareness

22:47 Healing Relationships with Exercise

27:33 Unlearning Old Fitness Myths

28:31 The Importance of Strength Training

29:49 Motivating Reluctant Clients

31:57 Balancing Self-Love and Discipline

34:03 The Influence of Social Media on Fitness

42:58 The Role of Certifications and Intuition

48:30 The Value of Referrals and Holistic Approaches

50:20 Conclusion and Contact Information

You can learn more about Autumn below:

https://www.halazonfitness.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing.

We dive into:

• What heart coherence actually is—and how it's measurable
• How your nervous system sets the tone in every session
• Why compassion and intention shift patient outcomes
• How the Global HeartSync Project is tracking collective coherence globall
• What the quantum field has to do with clinical care (and why it’s not “woo”)

If you’re a practitioner who knows there’s more to healing than protocols, this conversation is your confirmation—and your next step.

0:00 Introduction to Dr. Mitch Abrams and Heart Coherence

01:07 Dr. Abrams' Personal Healing Journey

03:22 The Intersection of Eastern and Western Medicine

07:28 The Science of Compassion and Healing

19:57 The Role of Practitioners in Patient Healing

39:35 Global Implications of Heart Coherence

43:46 Using Cell Phones for Biofeedback

44:09 Global Magnetometers and Coherence

45:07 The Global Consciousness Project

47:13 Impact of Collective Intention

49:03 Understanding Quantum Field and Coherence

51:04 The Power of Intuition and Non-Locality

58:14 The Role of Arts in Global Transformation

01:02:00 Challenges and Opportunities in Modern Society

01:04:34 The Future of Social Infrastructure

01:13:22 Empowering the Youth for Change

01:16:21 Conclusion and Call to Action

You can learn more about Dr. Mitch Abrams below

https://nexgenhealth.solutions

https://globalheartsync.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team.

We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neurodivergence and sensory processing issues and how these often misdiagnosed or misunderstood patterns can drastically change how someone experiences pain, movement, fatigue, and even relationships.

You’ll hear both our clinical and personal perspectives navigating these diagnoses, how they shaped our work, and what the traditional rehab model often misses with this population.

We cover:

• Why POTS and hypermobility show up together more often than you'd think and how impaired connective tissue affects blood flow, energy, and exercise tolerance

• How neurodivergence (especially ADHD and autism traits) changes the way people feel their bodies, process pain, and respond to cues

• What "fatigue" actually means in this population and why pushing through can backfire

• Why some patients need sensory-safe environments just as much as they need strength programs

• How to spot when someone is overwhelmed and what about our language might be triggering without even realizing it

Whether you're a patient who's felt dismissed or a provider wanting to better your these clients, this one’s for you.

00:00 Introduction and Guest Introduction

00:40 Personal Experiences with POTS and Hyper-mobility

03:50 Understanding POTS and Its Clinical Presentation

06:07 Challenges and Misdiagnoses in Chronic Illness

08:23 Intersections of Neurodivergence and Hyper-mobility

14:21 Navigating Healthcare and Building Support Systems

29:41 The Importance of Self-Care and Sustainable Growth

38:02 Understanding Neurodivergence and Hyper Mobility

39:16 The Impact of ADHD on Daily Life

39:48 Challenges and Misconceptions in Diagnosing Neurodivergence

41:53 The Importance of Community and Support

42:09 Navigating Hormonal Changes and Neurodivergence

45:09 The Role of Physical Therapy in Managing Symptoms

49:08 Balancing Rest and Activity

01:04:54 Creating a Sensory-Friendly Environment

01:09:10 Final Thoughts and Resources

Dr Jill works at my practice in Austin, TX. You can find more about her there or on IG:

resilient-rx.com

instagram.com/learnwithdrjill

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark.

What You’ll Learn:

• The fascial connections from feet → diaphragm → pelvic floor
• Why tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issues
• How the homunculus explains the foot–genital sensory link 
• How foot pressure and posture influence pelvic floor contraction
• Why traditional Kegels often miss the mark, especially for urinary leakage
• How to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment

0:00 Introduction to Feet and Pelvic Floor Connection

01:00 Fascial Connections: The First Link

07:38 Homunculus: The Brain-Body Map

10:12 Kegels and Pelvic Floor Mechanics

14:34 Practical Tips for Clinicians

18:08 Conclusion and Final Thoughts

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her background in GI and nutrition evolved into a more personalized, whole-person approach.

We cover common clinical red flags, what to do when patients have “normal” GI tests but still feel terrible, and how to blend diagnostics with nutrition and long-term strategy. We also explore how menopause impacts gut health, the nuance around HRT, and why patient education is everything when it comes to sustainable results.

This episode is packed with insight for healthcare professionals and curious listeners alike who want to better understand the gut-brain-body connection.

What You’ll Learn in This Episode

• Red flags that may point to deeper gut dysfunction (chronic bloating, constipation, diarrhea)
• How microbiome stool tests compare to SIBO breath testing
• Why antibiotics, low FODMAP diets, and gut supplements only offer temporary relief
• The connection between IBS and SIBO—and how many are misdiagnosed
• How functional medicine combines traditional diagnostics with root-cause care
• The relationship between estrogen, motility, microbiome health, and inflammation in menopause
• Why HRT decisions should be individualized, not one-size-fits-all
• How pelvic floor dysfunction and trauma can influence GI symptoms
• What providers can do, even in short visits, to screen more effectively

Timestamps:

00:00 Introduction to the Episode

00:12 Meet Shafaly Founder of Precision Gut Health

00:55 Episode Overview: Key Topics and Takeaways

02:32 Dr. Mary's Approach to Whole Body Healing

03:17 Shafaly’s Journey into Functional Medicine

06:13 Challenges in Integrating Functional Medicine

14:31 Understanding IBS and SIBO

18:30 The Role of Testing in Gut Health

24:09 Antibiotics and Gut Health: A Complex Relationship

29:11 Patient Advocacy and Navigating the Medical System

32:27 Chronic Constipation and Structural Issues

33:04 The Multifaceted Nature of IBS

33:56 The Role of Trauma in IBS

35:01 The Importance of Personalized Medicine

40:43 Challenges with Restrictive Diets and Antibiotics

46:16 Menopause and Gut Health

50:31 The Controversy of Hormone Replacement Therapy (HRT)

57:41 Conclusion and Contact Information

You can find Shefaly below:

IG: @precisionguthealth

https://precisionguthealth.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture.

 What You’ll Learn:

• Why tight jaws often mean tight pelvic floors
• The fascial connection from tongue → diaphragm → pelvic floor
• How diaphragmatic restriction leads to compensatory jaw and pelvic tension
• The role of the autonomic nervous system in clenching, grinding, and guarding
• Why HRV and breathwork are clinical tools, not just wellness fluff
• How digestion, posture, and stress all play into this loop

00:00 Introduction to TMJ and Pelvic Floor Connection

01:55 Understanding the Fascial Connection

05:51 Nervous System's Role in TMJ and Pelvic Floor

12:41 Impact of Digestion on TMJ and Pelvic Floor

15:49 Conclusion and Final Thoughts

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Heather Guidone joins us to help work through all of the noise surrounding endometrosis. 

She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease. 

What we will discuss: 

-Why the "retrograde menstruation" theory falls short

-Why birth control, pregnancy, and hysterectomy aren't  cures

-The key differences between ablation and excision surgery

-Why diagnosis requires skilled listening, imaging, and sometimes biopsy

-How trauma, chronic stress, and nervous system dysregulation can influence symptoms

-The critical role of patient autonomy, informed consent, and individualized care

-How to find a skilled excision surgeon and what questions to ask

-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)

Timeline:

00:00 Introduction to Endometriosis Mismanagement

00:28 Meet Heather Guidon: Advocate and Expert

00:59 Debunking Myths: Retrograde Menstruation and More

03:55 Understanding Endometriosis: Beyond Painful Periods

13:03 The Role of Trauma and Stress in Endometriosis

15:09 Patient-Centric Care and Informed Consent

28:18 Diagnosis and Treatment Options

40:05 Understanding Excision and Ablation

42:31 Challenges in Accessing Quality Care

46:09 Questions to Ask Your Provider

49:16 The Importance of Compassionate Care

54:05 Surgical and Non-Surgical Treatments

59:27 The Role of Hormonal Treatments

01:07:01 Endometriosis: A Multifactorial Approach

01:09:35 How to Reach Out for Help

01:13:40 Conclusion and Final Thoughts

You can learn more about Heather at:

https://www.centerforendo.com/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. 

She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.

If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.

00:00 Introduction to TMI Talk

00:33 New Studio and Direction

01:06 Focus on Health and Movement Professionals

03:16 Biomechanics and the Nervous System

04:13 Understanding Fascia and Lymphatic System

05:25 Primal Instincts and Modern Lifestyle

07:51 Somatics and Body Awareness

11:47 Incorporating Eastern Medicine

17:51 Holistic Approach to Pain and Healing

23:46 The Importance of Self-Work

31:13 Conclusion and Future Directions

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.