Welcome to TMI Talk with Dr. Mary, where we dive into non-traditional forms of health that were once labeled “taboo” or dismissed as “woo.”
Dr. Mary is an orthopedic and pelvic floor physical therapist and an Orthopedic Certified Specialist (OCS) who helps health, movement, and rehab professionals integrate whole-body healing by blending the nervous system into traditional biomechanics to maximize patient outcomes.
She uses a non-traditional approach that has helped transform countless lives — addressing the deeper roots of health that often get overlooked in conventional Western training.
Because the truth is: we can’t teach what we haven’t lived or learned ourselves.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
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Episode 47: How the TMJ and Pelvic Floor Are Connected and Why It Matters Clinically
Season 1 · Episode 47
Monday, May 5, 2025 • Duration 16:41
In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture.
What You’ll Learn:
Why tight jaws often mean tight pelvic floors
The fascial connection from tongue → diaphragm → pelvic floor
How diaphragmatic restriction leads to compensatory jaw and pelvic tension
The role of the autonomic nervous system in clenching, grinding, and guarding
Why HRV and breathwork are clinical tools, not just wellness fluff
How digestion, posture, and stress all play into this loop
00:00 Introduction to TMJ and Pelvic Floor Connection
01:55 Understanding the Fascial Connection
05:51 Nervous System's Role in TMJ and Pelvic Floor
12:41 Impact of Digestion on TMJ and Pelvic Floor
15:49 Conclusion and Final Thoughts
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
Episode 46: Why Endometriosis Is Still Mismanaged & How We Can Do Better as Clinicians w Heather Guidone
Season 1 · Episode 46
Monday, April 28, 2025 • Duration 01:14:30
Heather Guidone joins us to help work through all of the noise surrounding endometrosis.
She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease.
What we will discuss:
-Why the "retrograde menstruation" theory falls short
-Why birth control, pregnancy, and hysterectomy aren't cures
-The key differences between ablation and excision surgery
-Why diagnosis requires skilled listening, imaging, and sometimes biopsy
-How trauma, chronic stress, and nervous system dysregulation can influence symptoms
-The critical role of patient autonomy, informed consent, and individualized care
-How to find a skilled excision surgeon and what questions to ask
-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)
Timeline:
00:00 Introduction to Endometriosis Mismanagement
00:28 Meet Heather Guidon: Advocate and Expert
00:59 Debunking Myths: Retrograde Menstruation and More
03:55 Understanding Endometriosis: Beyond Painful Periods
Episode 37: Making Friends in a Fast-Paced World: How to Build Community
Season 1 · Episode 37
Monday, February 24, 2025 • Duration 33:27
Are you struggling to find community and make meaningful connections in today's fast-paced world? (Previously episode 8 of season 2)
Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.
Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.
Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.
For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.
Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.
TIMESTAMPED OVERVIEW
00:00 Reconnecting and Building Community
06:00 Overcoming Anxiety Through Gradual Exposure
06:45 Managing Social Anxiety: Introductory Settings
12:00 "Overcoming Social Anxiety Steps"
14:30 "Engage by Listening and Asking"
18:35 Mastering Social Skills
Episode 36: Estrogen Dominance Explained: The Link to Painful Periods and Mood Swings with Dr. Michelle Weeks
Season 1 · Episode 36
Monday, February 17, 2025 • Duration 01:18:25
Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2)
In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.
Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.
Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.
Takeaways and actionable steps:
Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.
Explore the Dutch Test if you have irregular periods or are on birth control.
Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.
Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.
Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.
Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.
For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.
Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.
Episode 35: The Silent Epidemic: Burnout in a Profession Meant to Heal w Dr. Meredith Grossman
Season 1 · Episode 35
Monday, February 10, 2025 • Duration 49:58
Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2)
Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.
Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.
Key highlights from the episode include:
Understanding how burnout affects your body and mental health across various industries.
The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.
The crucial role of relational health and social support, and its impact on overall well-being.
Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.
The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.
For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.
Timestamped Overview
00:00 Exploring Burnout Across Industries
03:32 "Toxicity in Healthcare Norms"
06:54 Normalization of Overwork and Sacrifice
12:02 Rethinking Exhaustive Work Routines
14:52 Burnout's Impact on Relationships
Episode 34: Caught In The Gut: Why Your Back Pain Might Be An Inside Job with Anna Hartman
Season 1 · Episode 34
Monday, February 3, 2025 • Duration 01:46:59
Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2)
In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.
They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.
Key Highlights:
Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.
Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.
Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.
Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.
Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.
Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.
Episode 33: Michelle Payan: Could a Chronic Illness Be the Start of an Awakening?
Season 1 · Episode 33
Monday, January 27, 2025 • Duration 47:11
Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.
(Previously episode 4 of season 2)
This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.
Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.
Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.
Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.
This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.
TIME STAMPS
00:00 Bridging Science and Spiritual Healing
04:29 Holistic Healing Integration
06:58 Chronic Illness and Letting Go
12:23 Understanding Intuition vs. Anxiety
14:33 Meditation Clears Mind's Ripples
Episode 32: Overcoming Self-Judgment: Why Are We So Hard On Ourselves?
Episode 32
Monday, January 20, 2025 • Duration 34:49
Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2)
Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.
Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.
Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.
The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.
Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.
*** Episode Timestamps
00:00 Lost joy; need understanding to find happiness.
Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2)
Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care.
Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.
From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.
Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.
Timestamps
00:00 Sharing personal journey and insights on anxiety management.
04:56 Explore anxiety as a signal: alternative tools.
09:26 Notice feelings; assess anxiety's source and meaning.
10:27 Choose responses; emotions don't control us.
Episode 30: Authenticity and Health: The Start of TMI Talk with Dr. Mary
Season 1 · Episode 30
Monday, January 6, 2025 • Duration 10:53
(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.
Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.
In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.
Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!
Timestamps:
[00:00:12] - Introduction by the Announcer
[00:00:42] - Dr. Mary explains the rebrand and her motivations
[00:01:24] - Dr. Mary's personal journey and awakening
[00:02:40] - The struggle with people pleasing and its impact on authenticity
[00:04:49] - Bringing medical advice, humor, and joy into healing
[00:06:21] - Blending medical knowledge with real-life applications
[00:09:26] - Dr. Mary’s vision for future episodes and how to connect
Connect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list
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13:03 The Role of Trauma and Stress in Endometriosis
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22:02 Finding Your Social Connections
25:47 Authentic Connection Without Manipulation
27:00 Reintegrating Into Community After Trauma
30:06 Pushing Comfort for Growth
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
00:00 Progesterone-Estrogen Ratio & Stress 10:08 Understanding Hormonal Balance in Women 15:21 Using DUTCH Test for Hormone Analysis 20:15 Hormonal Cycle and Ovulation Process 24:14 Signs of Estrogen Dominance 27:54 Menstrual Product Capacity Comparison 37:20 Signs of Estrogen Imbalance 41:51 Progesterone and Cortisol Pathways Explained 44:35 Stress, Cortisol, and Fertility Connection 51:32 Insulin Resistance and Metabolic Dysfunction 58:44 Stress's Impact on Progesterone Levels 01:01:14 Progesterone Cream and Estrogen Detox 01:05:25 Pair Carbs, Walk After Meals 01:14:32 Authenticity and Inner Healing Journey 01:18:01 "Discover Dr. Mary's Integrative Practice"
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
17:37 Hidden Health: Beyond Physical Fitness
23:39 Start Small: Set Work Boundaries
26:39 People Pleasers and Perfectionists' Struggles
31:46 Healthcare Burnout and Self-Care Priorities
35:13 Holistic Approach to Combat Burnout
37:07 Overcoming People Pleasing
42:37 Balancing Authenticity and Professionalism
46:27 "You Are Not the Problem"
48:51 Burnout Workshops & Webinars
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
00:00 Blame the Patient Bias 07:01 Behavioral Psychology in Physical Therapy 14:24 Pelvic Floor Therapy Insights 20:37 Supporting a Friend with Chronic Pain 22:06 The Power of Trauma-Informed Care 26:52 "Noticing Bodily Responses" 36:13 Body's Protective Anatomy Hierarchy 37:19 Visceral Impact on Back Pain 45:44 Constipation: Structural or Functional? 50:54 Relieving Constipation Through Massage 56:04 Stretching for Colon Mobilization 01:00:02 "Thoracic Rotation's Role in Pelvic Pain" 01:03:42 Complex Causes of Back Pain 01:11:50 Nervous System Responses: Survival Asset 01:14:23 Body Awareness Without Contraction Focus 01:22:55 Uterus Malposition: Impact on Legs and Fertility 01:25:57 Endometriosis and Pelvic Alignment Connection 01:31:28 Assessing Uterine Mobility Externally 01:37:49 Visceral Mobility and Dysfunction Causes 01:41:43 Movement Rev: Body Trust and Mobility 01:46:43 TMI Talk with Dr. Mary
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
13:32 Inner critics often stem from childhood bullying.
14:36 Absorbing abuse led to negative self-perception.
18:59 Positive affirmations don’t work, change requires self-awareness and inner work
23:25 Recognizing biases reduces their control over us.
27:17 Redirect thoughts, embrace joy, overcome old patterns.
30:12 Connect with intuition to pursue genuine happiness.
33:36 Practice self-awareness for more joy and peace.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
21:03 Asking for help, energy management, spoon theory.
26:40 Estrogen dominance affects anxiety via hormone imbalance.
29:29 Stress and insulin resistance can lower progesterone.
32:09 Medication effects can cause unexpected anxiety issues.
35:05 Pair carbs with protein to stabilize sugar.
40:01 Gut health impacts mental health and anxiety.
42:00 Laughter boosts mood; prioritize joy regularly.
45:08 Prioritize nature, fresh air, movement, blue light moderation.
50:00 Growth edge: balancing excitement and overcoming anxiety.
53:20 Focus on balanced eating, lifestyle, and connection.
56:23 Lifestyle management and exercise routine are essential.
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
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