Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
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Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care.
Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity.
Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma.
Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority, one honest conversation at a time.
What You’ll Hear in This Episode
Why privacy is a top reason women attend menopause sessions solo
The massive access gap in menopause care — and how it impacts real lives
The moment of “Oh… it’s not just me” that shifts everything
How stigma dissolves when menopause becomes a normalized, public conversation
The cultural shift Angela is championing through the National Menopause Show
Key Takeaways
Women often seek menopause support alone for privacy
Access to menopause-informed care remains limited
Shared experiences bring relief, connection, and validation
Every menopause journey is unique — and deserves respect
Education empowers women, providers, and workplaces
Larger cultural conversations are changing fast
Safe, stigma-free spaces are essential for women’s health and confidence
Chapters:
00:00:00 - Introduction to Angela MacGregor
00:03:00 - The National Menopause Show’s Impact
00:09:00 - Challenges Women Face During Menopause
00:15:00 - The Importance of Community and Education
00:21:00 - Advocacy and Support from Healthcare Providers
Let’s Stay Connected:
Website
Instagram
Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
🔗 CONNECT WITH Angela and The National Menopause Show
🌐 Website: National Menopause Show
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LinkedIN
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From Brain Tumour to Bold Dreams with John Kippen
Season 3 · Episode 146
Thursday, November 13, 2025 • Duration 40:22
This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.
In this episode, you’ll hear about:
How John turned a life-altering diagnosis into a story of transformation
The power of storytelling to connect and heal
Why imagination fuels the life you really want
How vulnerability can build bridges in a divided world
The quiet strength in generosity and compassion
Why happiness isn’t luck — it’s a choice you make daily
🌱 Big takeaways: Resilience. Passion. Connection. Vulnerability. Generosity. John reminds us that even in the hardest chapters, we can rewrite the story — with imagination as our ink and courage as our pen.
Chapters
00:00 Introduction to Resilience and Empowerment
09:03 Rediscovering Dreams and Authenticity
18:09 The Power of Connection and Vulnerability
26:55 Compassion, Empathy, and Joy in Human Interaction
Let’s Stay Connected:
Website
Instagram
Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with John:
Website - http://kippencoaching.comInstagram - @johnkippen
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The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson
Season 3
Thursday, July 31, 2025 • Duration 01:08:23
In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.
Together, they explore:
The pivotal role of nutrition in managing stress, hormones, and overall well-being.
How identity trauma and societal pressures can shape women’s health experiences.
The importance of blood sugar management and the link between insulin resistance and long-term health.
Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
The significance of creating supportive communities for women navigating health challenges.
Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.
Women’s health issues ripple through entire communities—empowerment starts with knowledge.
Insulin resistance is often overlooked but has a profound impact on overall health.
Personalized approaches to hormone therapy are essential for effective care.
Building a supportive network can transform how women experience midlife health challenges.
Curiosity and advocacy are powerful tools in navigating the healthcare system.
🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!
Website
Instagram
Facebook
Facebook Group
Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Dr. Sarah:
Website
Instagram
The Advanced Women’s Health Podcast
Key Takeaways:Let’s Stay Connected:
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How to Thaw Emotional Numbness with Emilah De Toro, Ep. 47, S2
Episode 47
Thursday, December 28, 2023 • Duration 01:01:26
Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth.
Key Points Explored:
Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being.
Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace.
Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting both our human and divine aspects to live authentically and connect deeply with others.
Family of Origin Dynamics: Dive into the profound influence of family background on beliefs and behaviours, exploring the importance of curiosity and healing in this area.
Cultural Impact: Lisa and Emilah dissect the role of geography and culture in shaping their perspectives, values, and healing journey, highlighting the powerful healing connection with the land.
Integration and Reflection: Delve into the lessons drawn from seasonal changes, emphasizing the value of slow integration, reflection, and healing in personal and spiritual growth.
As always, where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Emilah:
Instagram
LinkedIn
Website
Healing for Pets and Their People
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Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French, Ep. 46, S2
Season 2 · Episode 46
Thursday, December 21, 2023 • Duration 55:51
In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life.
Key Discussion Points:
The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges.
Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth.
Forms of Intuitive Leadership: Shoshanna articulates various facets of intuitive leadership—championing, bridge building, and truth-telling—demanding courage, adaptability, and inquisitiveness.
Inclusive Leadership & Empowerment: The conversation stresses creating inclusive leadership that appreciates diverse perspectives and encourages everyone's unique contributions.
Empowering Women Over 45: Challenge societal norms marginalizing women, embracing the queen archetype representing a stage between motherhood and crone phase, focusing on internal power and intuitive leadership.
Wise Woman & Embracing Diversity: Delving into the wisdom of the crone phase, the discussion underscores the importance of recognizing and accepting diverse perspectives and experiences.
Curiosity, Excitement & Self-Sovereignty: Looking forward, both speakers express enthusiasm for personal growth, emphasizing self-sovereignty, decision-making, and creating space for others' choices.
As always, where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Shoshanna:
Website
LinkedIn
Instagram
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Embracing Abundance Through Science and Spirituality with Jennifer Bloome, Ep. 45, S2
Season 2 · Episode 43
Thursday, December 14, 2023 • Duration 49:02
If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you!
In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of money manifestation.
Exploring the profound significance of wants, desires, and their role in expansion, Jennifer dissects common discomforts and limiting beliefs surrounding money. The episode culminates in redefining success as a fusion of financial achievements and personal growth, intertwining purpose with prosperity.
Tune in for inspiring takeaways, exploring the deeper layers of wealth, success, and alignment with the divine. Join us on this transformative quest toward understanding and embracing the art of abundance.
As always, where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Jennifer:
Website
LinkedIn
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Conversational Gymnastics: Bridging Worldviews with Karen Kessler, Ep. 44, S2
Season 2 · Episode 44
Thursday, December 7, 2023 • Duration 52:27
Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews.
This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogue. Uncover the significance of storytelling in cultivating empathy and dismantling barriers. Chapters unravel diverse topics—approaching complexity, seeking neutrality, setting boundaries, and nurturing safe conversational spaces.
Tune in for practical takeaways on transforming conversations into bridges of understanding and mutual respect. Join us on this transformative journey toward creating spaces for meaningful discourse and empathy-led interactions.
As always where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can Connect with Karen:
https://home.bigbluedoor.space/pages/new-home-page
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From Losing Yourself to Knowing You are Enough with Amy Lyndon, Ep 43, S2
Season 2 · Episode 43
Thursday, November 30, 2023 • Duration 40:32
Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking."
In this creative conversation, Amy shares her extraordinary journey—a path marked by dedication, relentless pursuit, and profound experiences. Amy's career began with her early steps into acting at age 10 and later traversing to study at acclaimed institutions like The Neighborhood Playhouse, The London Academy of Performing Arts, and Syracuse University.
Her wealth of knowledge and experiences span across training with Master Teachers Stella Adler and Harry Mastrogeorge, honing her skills at esteemed institutions, and accumulating over 110 IMDB credits. Amy's insightful guidance extends from sharing the philosophical principles of booking to unraveling the importance of marketing and business strategies in the acting world.
Amy's poignant insights into the essence of getting lost in one's craft—be it acting, dance, or art—highlight the connection between dedication, purpose, and finding one's voice. Tune in to delve into the world of acting, purposeful dedication, and the transformative power of getting lost in your passion.
As always where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Amy:
I AM ENOUGH BRAND ▶ http://iamenoughcollection.com
Use code ENOUGH20 to receive 20% off anything on the site.
LEARN AMY’S BOOKING AND BUSINESS TECHNIQUE AT HOME
GET A FREE 15 GUIDELINE MAP TO BOOKING CHEAT SHEET ▶
http://thelyndontechnique.com
JOIN AMY’S PRIVATE CLUB FOR ACTORS ▶ http://actor.club
JOIN AMY’S BIZ AND BOOKING SITE ▶ http://theactorstoolbox.net
LEARN THE TECHNIQUE AT HOME ON VIMEO ON DEMAND ▶ https://vimeo.com/ondemand/thelyndontechnique.com
LEARN HOW TO BOOK ACTING JOBS FROM UDEMY COURSE ▶ https://www.udemy.com/course/how-to-book-acting-jobs/?referralCode=987987F24E0E0E09DE24
AUDIO BOOK: THE LYNDON TECHNIQUE EXTENDED AND UNPLUGGED
https://www.audible.com/pd/The-Lyndon-Technique-Audiobook/B01N0OCGTK
LISTEN TO AMY’S PODCAST “ACTORS! YOU ARE ENOUGH!!” ▶
https://podcasters.spotify.com/pod/show/actorsyouareenough
JOIN THE LYNDON TECHNIQUE CLASSES & BUY MERCH ▶ https://thelyndontechnique.com/store/
TWEET AMY ▶ http://twitter.com/amylyndon
FOLLOW AMY ▶ http://instagram.com/amylyndon
FACEBOOK ▶ https://www.facebook.com/AmyLyndonLevine
YOUTUBE ▶ https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach
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Dancing Your Way to Sacred Purpose with Dana Canneto - Ep. 42, S2
Season 2 · Episode 42
Thursday, November 23, 2023 • Duration 01:01:30
Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way.
In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss to spiritual awakening. Dana's transformative experience began in 2010, sparked by her father's passing, propelling her on a quest to unearth her true calling. Through various passages, including health challenges, a shift into holistic modalities, and a profound revival dance journey, Dana rediscovered her essence.
Touching on pivotal moments and insights, Dana explores the transformative power of embracing purpose and reclaiming self amidst adversity. Her story resonates deeply, underscoring the importance of honoring one's journey and finding empowerment in reclaiming personal power and healing.
Tune in to discover Dana's profound insights into spiritual awakening, healing, and the reclaiming of personal power through embracing purpose.
This episode is an invitation to honor your path, navigate through adversity, and step into your divine essence.
As always where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Dana:
https://danacanneto.com/
Instagram
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Living in Alignment with Lauren Fritsch - Ep. 41, S2
Season 2 · Episode 40
Thursday, November 16, 2023 • Duration 01:04:22
Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into.
Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultant and coach, Lauren unveils her unique path, starting from the director of a nonprofit to navigating the intricacies of the fashion industry in Italy.
Discover how Lauren's innate gift for business led her to become an entrepreneur, artist and Mom, helping individuals answer the fundamental question: How do you really want to live? Tune in for insights into growth, authenticity, and aligning your life with your true desires.
As always where you can find me:
Website
Download Free Guide and join mailing list
Instagram
Facebook
Facebook Group
lisa@leaninfindhome.ca
Where you can find Lauren:
The Joy Money Matrix
Lauren Fritsch
Instagram
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