The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown – Details, episodes & analysis

Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength.

In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that’s left so many women dismissed, misunderstood, and underserved.

Yale-educated midwife and functional medicine expert Maraya Brown shares:

• The real role of testosterone in women’s health
• Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog)
• Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats
• The difference between lab testing types (serum vs. Dutch Plus)
• What to know before starting TRT (testosterone replacement therapy)
• How to self-advocate with your provider — especially when they say “you’re just aging”

If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you’ve been searching for. 

• 03:00 - The truth about testosterone in women

• 04:00 - Why testosterone is critical for energy, libido, and mood

• 06:46 - Signs of low testosterone in women

• 08:00 - Medical bias & historical dismissal of women’s hormones

• 09:43 - How to naturally boost testosterone

• 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.)

• 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria

• 17:34 - TRT for women: what to know before starting hormone therapy

• 19:42 - How to advocate for yourself with lab tests & providers

• 26:00 - Cycle syncing testosterone with strength training

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Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

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Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide?

In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out.

In this episode, you’ll learn how to:

• Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times
• Reframe perimenopause and hormonal transitions as a superpower, not a setback
• Master “the pause” to reclaim agency, make powerful decisions, and protect your energy
• Shift your inner dialogue to move from fear-based thinking to possibility-driven leadership
• Build a lasting legacy by prioritizing rest, community, and radical self-advocacy

Whether you're running a company, building your vision, or simply striving to lead yourself with more authenticity, this conversation offers the mindset shifts and practical reflections you need to thrive in every season.

Connect with Dr. Alessandra Wall:

• Website: https://noteworthyinc.co
• Instagram: @drwallsays
• LinkedIn: https://www.linkedin.com/in/dralessandrawall 

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Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

_______________________

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone.

In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido.

Inspired by Dr. Lisa Mosconi’s groundbreaking book, The Menopause Brain, we explore:

• Why menopause is a neurological transition (not just hormonal)
• The role of estrogen, progesterone, and testosterone in brain function
• How to manage brain fog, anxiety, and mood swings naturally
• The truth about bioidentical hormone replacement therapy (HRT)—who should consider it and why
• Powerful adaptogens & stress management techniques to protect your brain and body

If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like you don’t recognize yourself anymore—this episode is for you.

Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again!

The Golden Hour Menopause Journey (Mentioned in the Episode): 

https://naba.com/products/golden-hour-journey/maraya?fbclid=IwY2xjawIrDFVleHRuA2FlbQIxMAABHQqcqEnewGwLzQ3Q9kgg-4drfO1voNCTrtLMlSDDOyQNTG1Qhy2Utwy5TA_aem_dmkxgnLHw9fpj3tgMTCTWQ 

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

Listen on Apple Podcasts, YouTube, and Spotify.

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

Start your journey with personalized support. Apply here: https://marayabrown.com/call

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.

Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.

Also in this episode:

• How to support a female partner during her bleeding time.
• Know when you're bleeding.
• Why winter is a time of meditation and journaling.
• The beauty care and self-care shifts during wintertime.
• Muscle aches and pains during fall time.
• Breast tenderness and vaginal discharge.
• The best foods to eat when you're bleeding.
• Cravings and hydrating during winter.

Apply for a breakthrough call with Maraya

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Instagram Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys. 

Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality. 

Also in this episode:

• Abundance thinking vs. scarcity thinking.
• The difference between dieting and addiction.
• The importance of scarcity thinking.
• The most helpful aspects of support.
• Consistency and accountability cultivate a culture of excellence and success.
• Gaining an understanding of the underlying causes of trauma is crucial.
• The fear of the unknown.
• The bridge between the physical and the spiritual.

For more information or to apply for a call, go here:

 https://www.marayabrown.com/wvc

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.

Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones.

Also in this episode:

• Menopause is often associated with the experience of ego death.
• Progesterone and menopause are not the same thing.
• The winter season enhances our intuition.
• No matter your wealth, take care of your health.
• How hormones affect our ability to perform at our best.
• Fight, flight, or freeze during menopause.
• How hormones affect our ability to perform at our best.
• Don't overthink things; give yourself some time to experience your emotions.

Learn more or apply for a call at | https://www.marayabrown.com/wvc

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact. 

Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.

Also in this episode: 

• The ultimate power move for female entrepreneurs
• A woman who had daily diarrhea for an entire year
• The pieces that are getting in your way
• The cycle of disempowerment and self-doubt
• Make decisions based on where you want to be
• The law of opposites and the universal law of polarity
• How to allow ourselves to celebrate more
• Hormone production, digestion, clarity of thought and immune system

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being. 

Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body's rhythms, enhancing well-being and self-awareness.

Also in this episode: 

• The 24-hour period and 28-day rhythm
• What to look out for in the menstrual tracker
• How long is ovulation?
• The four quadrants of winter, spring, summer, and fall
• How progesterone affects the second half of your cycle
• Why your menstrual rhythm could actually be 34 days
• How to preemptively address perimenopause symptoms

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health. 

Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals. 

Also in this episode: 

• How to follow your lunar cycle
• The impact of synthetic hormones on women
• Educating teens and women in their fertility years
• How to know if you are ready for menopause
• How to align your lifestyle and movement with your energy
• Abdominal massage is emotionally charged and powerful
• Testing your hormones at the right time of the month
• Why coffee steals the energy of tomorrow

About Jenn Pike

I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.

Connect With Jenn Pike

Website: https://jennpike.com/contact/

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic. 

Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women's arousal is often about focusing on themselves and what happens to them, while men's arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brains and can come from feeling heard, seen, loved, and cared for. Lastly, Maraya reflects on how Esther's work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one's own needs.

Also in this episode: 

• Podcasts that turn Maraya on
• The differences between male and female arousal
• Allowing ourselves to become the priority
• How to cultivate our arousal
• Why saying “thank you” goes a long way
• All of our needs don’t need to come from one place

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.