Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength.

In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that’s left so many women dismissed, misunderstood, and underserved.

Yale-educated midwife and functional medicine expert Maraya Brown shares:

• The real role of testosterone in women’s health
• Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog)
• Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats
• The difference between lab testing types (serum vs. Dutch Plus)
• What to know before starting TRT (testosterone replacement therapy)
• How to self-advocate with your provider — especially when they say “you’re just aging”

 

If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you’ve been searching for. 

Timestamps

• 03:00 - The truth about testosterone in women

• 04:00 - Why testosterone is critical for energy, libido, and mood

• 06:46 - Signs of low testosterone in women

• 08:00 - Medical bias & historical dismissal of women’s hormones

• 09:43 - How to naturally boost testosterone

• 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.)

• 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria

• 17:34 - TRT for women: what to know before starting hormone therapy

• 19:42 - How to advocate for yourself with lab tests & providers

• 26:00 - Cycle syncing testosterone with strength training

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Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

_______________________

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

 

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide?

In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out.

In this episode, you’ll learn how to:

• Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times
• Reframe perimenopause and hormonal transitions as a superpower, not a setback
• Master “the pause” to reclaim agency, make powerful decisions, and protect your energy
• Shift your inner dialogue to move from fear-based thinking to possibility-driven leadership
• Build a lasting legacy by prioritizing rest, community, and radical self-advocacy

Whether you're running a company, building your vision, or simply striving to lead yourself with more authenticity, this conversation offers the mindset shifts and practical reflections you need to thrive in every season.

Connect with Dr. Alessandra Wall:

• Website: https://noteworthyinc.co
• Instagram: @drwallsays
• LinkedIn: https://www.linkedin.com/in/dralessandrawall 

_______________________

Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

_______________________

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone.

In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido.

Inspired by Dr. Lisa Mosconi’s groundbreaking book, The Menopause Brain, we explore:

• Why menopause is a neurological transition (not just hormonal)
• The role of estrogen, progesterone, and testosterone in brain function
• How to manage brain fog, anxiety, and mood swings naturally
• The truth about bioidentical hormone replacement therapy (HRT)—who should consider it and why
• Powerful adaptogens & stress management techniques to protect your brain and body

If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like you don’t recognize yourself anymore—this episode is for you.

Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again!

The Golden Hour Menopause Journey (Mentioned in the Episode): 

https://naba.com/products/golden-hour-journey/maraya?fbclid=IwY2xjawIrDFVleHRuA2FlbQIxMAABHQqcqEnewGwLzQ3Q9kgg-4drfO1voNCTrtLMlSDDOyQNTG1Qhy2Utwy5TA_aem_dmkxgnLHw9fpj3tgMTCTWQ 

Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

 

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.

Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.

Also in this episode:

• How to support a female partner during her bleeding time.
• Know when you're bleeding.
• Why winter is a time of meditation and journaling.
• The beauty care and self-care shifts during wintertime.
• Muscle aches and pains during fall time.
• Breast tenderness and vaginal discharge.
• The best foods to eat when you're bleeding.
• Cravings and hydrating during winter.

Apply for a breakthrough call with Maraya

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Instagram Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys. 

Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality. 

Also in this episode:

• Abundance thinking vs. scarcity thinking.
• The difference between dieting and addiction.
• The importance of scarcity thinking.
• The most helpful aspects of support.
• Consistency and accountability cultivate a culture of excellence and success.
• Gaining an understanding of the underlying causes of trauma is crucial.
• The fear of the unknown.
• The bridge between the physical and the spiritual.

For more information or to apply for a call, go here:

 https://www.marayabrown.com/wvc

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.

Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones.

Also in this episode:

• Menopause is often associated with the experience of ego death.
• Progesterone and menopause are not the same thing.
• The winter season enhances our intuition.
• No matter your wealth, take care of your health.
• How hormones affect our ability to perform at our best.
• Fight, flight, or freeze during menopause.
• How hormones affect our ability to perform at our best.
• Don't overthink things; give yourself some time to experience your emotions.

 

Learn more or apply for a call at | https://www.marayabrown.com/wvc

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact. 

Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.

Also in this episode: 

• The ultimate power move for female entrepreneurs
• A woman who had daily diarrhea for an entire year
• The pieces that are getting in your way
• The cycle of disempowerment and self-doubt
• Make decisions based on where you want to be
• The law of opposites and the universal law of polarity
• How to allow ourselves to celebrate more
• Hormone production, digestion, clarity of thought and immune system

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being. 

Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body's rhythms, enhancing well-being and self-awareness.

Also in this episode: 

• The 24-hour period and 28-day rhythm
• What to look out for in the menstrual tracker
• How long is ovulation?
• The four quadrants of winter, spring, summer, and fall
• How progesterone affects the second half of your cycle
• Why your menstrual rhythm could actually be 34 days
• How to preemptively address perimenopause symptoms

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health. 

Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals. 

Also in this episode: 

• How to follow your lunar cycle
• The impact of synthetic hormones on women
• Educating teens and women in their fertility years
• How to know if you are ready for menopause
• How to align your lifestyle and movement with your energy
• Abdominal massage is emotionally charged and powerful
• Testing your hormones at the right time of the month
• Why coffee steals the energy of tomorrow

 

About Jenn Pike

I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.

Connect With Jenn Pike

Website: https://jennpike.com/contact/

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

In this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic. 

Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women's arousal is often about focusing on themselves and what happens to them, while men's arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brains and can come from feeling heard, seen, loved, and cared for. Lastly, Maraya reflects on how Esther's work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one's own needs.

Also in this episode: 

• Podcasts that turn Maraya on
• The differences between male and female arousal
• Allowing ourselves to become the priority
• How to cultivate our arousal
• Why saying “thank you” goes a long way
• All of our needs don’t need to come from one place

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

In this episode of the Women’s Vibrancy Code, Maraya chats with Ashley Wynn-Grimes, BSN, RN, a registered nurse and healthcare leader, about how to break the stigma of cannabis in medicine and explores the endocannabinoid system.

Ashley highlights the importance of considering cannabis as a treatment option based on a patient's medical history and symptoms. Ashley shares her journey in healthcare and addresses the stigma surrounding cannabis and nursing solutions. She discusses the common symptoms cannabis can help with, including pain, anxiety, sleep, and menstrual cramps, as well as seizures in children. Ashley stresses the importance of finding the right cannabis strain for a patient's specific symptoms and shares her passion project, a book called "Stigmatized".

Also in this episode:

• Lean Six Sigma is a project management ideology used to increase efficiency in healthcare settings.
• The endocannabinoid system is the largest neuroreceptor system in the body, responsible for balance.
• Cannabis is a potential option for medical treatment, to be assessed on a case-by-case basis.
• Cannabis stigma exists and the media perpetuates false information. Educating those willing to listen can shift perspectives.
• Common conditions treated with cannabis include pain, sleep, anxiety, menstrual cramps, and seizures.
• Different strains of cannabis have varying effects, and it's important to be cautious with anxiety.
• Children benefit from cannabis use, particularly for seizures. A children's book promotes understanding and empathy.
• Her book "Stigmatized" aims to educate about cannabis in a simple and accessible way and is based on Ashley’s personal journey and passion for alignment.

 

About Ashley Wynn-Grimes:

Baltimore, Maryland native, black female entrepreneur, and a registered nurse for more than 12 years, Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children’s book “Asa’s Medicine”.

Ashley’s work is dedicated to empowering patients and nursing professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development.

She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor’s of Science in Nursing and Master’s Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.

Connect With Ashley Wynn-Grimes:

'Stigmatized' The Book: www.stigmatizedthebook.com
Website: www.cannabisnursingsolutions.com
Instagram: www.instagram.com/cannabisnursingsolutions

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

 

In this episode of the Women’s Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts.

Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We're talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here's the thing - leaky gut can be caused by lots of things like antibiotics, ibuprofen, and even birth control pills. So how do you know if you have it? Well, it's not always easy to test for, but we do know that your gut health is super important. It's where 70% of your immune system lives and where you absorb the nutrients from the food you eat. So taking care of your gut is key.

Also in this episode: 

• Leaky gut allows toxins and undigested food into the bloodstream.
• Symptoms include poor immunity, bloating, diarrhea, headaches, and joint pain.
• Causes include antibiotics, ibuprofen, and birth control pills.
• GI Map test is the best test for leaky gut.
• Leaky gut impacts the immune system, serotonin production, and nutrient absorption.
• Treatment options include improving oral health, enzymes, and supplements.

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence, and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women’s Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions.

As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Effective sales involve resolving the customer's issues, which requires identifying their needs and offering a solution to their problem. Thus, the art of storytelling is pivotal in the realm of sales, as it enables one to assist customers in articulating their problems, ultimately providing a solution. The ability to solve customer problems will lead to satisfaction and loyalty, ensuring a successful sales career.

Also in this episode: 

• The Golden Door Awards which Suli has won
• Why sales is solving problems
• Growing up in a Tongan Home
• Words of wisdom for stay-at-home moms
• How to change your mindset to find fulfillment
• Why masterminds are so important to be where you want to be

 

Stay Connected With Suli Zinck:

LinkedIn: https://www.linkedin.com/in/suli-zinck-725109129

Podcast: https://podcasts.apple.com/us/podcast/sales-with-suli/id1562711878

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.

In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder.

Inside this episode, you’ll learn:

• The number one hidden reason for stubborn belly fat after 40
• Why calorie-cutting and low-carb diets backfire in midlife
• How to eat more (not less) to fire up your metabolism
• The three metabolism-boosting foods that fight inflammation and belly bloat
• Why perimenopause and menopause change how your body stores fat—and what to do about it

If you’re tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen.

Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya

Connect with Nagina Abdullah:

Website: MasalaBody.com
Instagram: @MasalaBody
YouTube: MasalaBody
LinkedIn: Nagina Abdullah

Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being.

Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body.

Also in this episode: 

• Why hydration is so important
• How much you need to hydrate
• Options of ingredients you can add to your water
• Leaky Gut and how it happens
• Why you should NOT be storing water in plastic
• Tricks to make hydration a habit
• How you can track your hydration 

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

In this episode of the Women’s Vibrancy Code, Maraya chats with Alexandra Stockwell, MD, an intimacy marriage expert about why being selfish is good for you and good for your relationship.

Alexandra explains that to make positive progress in relationships, it is important to know where one is and where one wants to be, and to connect with one's desires without blame or resentment towards one's partner. She emphasizes that uncompromising intimacy, which involves learning to share the truth of who you are, what's alive in you, and what you desire, is the way to create a nourishing, radically alive relationship.

Also in this episode: 

• What’s the most common concern that couples seek advice for?
• Why it’s hard to find support when you’re married
• Why you need to talk to someone about sex
• The six ways to communicate successfully
• How to be passionately curious about marriage
• How to expand our receivership
• Consent and asking permission to feel connected
• Is it more common for women to feel less than supported in their relationship than men?

  Subscribe To The Intimate Marriage Podcast:

Apple Podcast | YouTube | Spotify

Connect With Alexandra Stockwell, MD:

Website | Linkedin | Instagram

 

About Alexandra Stockwell, MD:

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.

For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of the Women’s Vibrancy Code, Maraya chats with Women’s Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma.

Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and used to teach neuroscience at UCLA.  You’ll also hear from a very well respected dietician who speaks around the world training other dietitians and is specialized in gut health. Lastly, you’ll hear from the co-founder of rREST, which is an amazing technology that helps release old trauma. 

Also in this episode: 

• What is the erotic blueprint?
• How to flirt with your partner’s blueprint
• The real questions women bring to sex
• Identifying old memories and how surprising that can be
• How rREST is like a mixture of acupressure, muscle testing, Reiki and EMDR
• The web that connects us all to people in the past, present and future
• Why a GI map is useful
• How quantifiable data on the GI map can be a motivator

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women's Vibrancy Code, Maraya Brown continues her chat with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about bio identical hormones replacement therapy and fields a very informative Q+A session concerning BHRT.

This was the second half of the BHRT conversation with Jill and even though it was a Q+A, all of the topics covered are still very relevant to the conversation at large. So for those of you that didn't listen to part one, I encourage you to go back. Jill is an expert in the realm of hormone replacement therapy, and bio identical hormone replacement therapy, hormonal vibrancy and health for women of all ages 30s, 40s, 50s, 60s, and beyond. So I highly encourage you to listen to the first one and listen up because we get into some nitty gritty Q+A that feels important and relevant.

Also in this episode: 

• The use of Liquid Hormone Hydration and IV bags
• Wild Yam cream and the research behind its effect on hormones
• What is a V-Shot and how does it work?
• The worries about estrogen, breast cancer, and cardiovascular risk along with synthetic HRT
• The cardiovascular risk of oral progesterone
• The connection between estrogen and sleep apnea
• Your body composition as you transition into menopause and why we should congratulate our bodies for the change
• How you are able to lose weight and still stay healthy, and respectful to your transition

 

About Jill Chmielewski

As a registered nurse, certified functional medicine practitioner, and mom of four, Jill brings together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time.

Even the subtlest of symptoms are your body’s way of telling you that something needs attention. She's on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops

Connect With Jill

Email: https://www.jillchmielewski.com/contact/

Instagram: https://www.instagram.com/17841402964022741/

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women's Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse, and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over. 

Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones which have dropped. Most specifically, the goal is to improve moderate to severe menopause symptoms. They also dive deep into how bio identical hormones are lab-produced hormones derived from plants and are chemically identical to those the human body produces such as estrogen, progesterone, and testosterone.

Also in this episode: 

• The difference between synthetic hormones and bio identical hormones
• Just because something is gluten-free that doesn’t mean it isn’t a processed food
• Estrogen’s relationship to the gut
• How to figure out the goldilocks does of progesterone
• When to start HRT
• Why HRT and lifestyle changes must work together
• Maintaining cellular peace and taking care of all sensitive tissues of your body so they can keep their health, vitality and integrity
• How to get started with BHRT or HRT
• Why the pellets are not bio identical and you could be stuck with them for months while not getting the results you need

 

About Jill Chmielewski

As a registered nurse, certified functional medicine practitioner, and mom of four, Jill brings together a unique blend of clinical, holistic, and personal experience to guide midlife women to greater wellbeing, one tiny edit at a time.

Even the subtlest of symptoms are your body’s way of telling you that something needs attention. She's on a mission to help you get to know your body, balance your hormones and to address the root cause of your symptoms before something bigger develops

Connect With Jill

Email: https://www.jillchmielewski.com/contact/

Instagram: https://www.instagram.com/17841402964022741/

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives.

Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya’s services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make the most impact on their physical health from special testing , Maraya’s help gave Kathleen and Wanda the greatest chance to be the most healthy versions of themselves.  But, most importantly, in a way that best serves their health now, and where they want their health to be in the future. 

Also in this episode:

• How Marya helped Wanada stay sane and learn to prioritize her needs after many years of putting her family before herself

• The benefits of group calls and being able to learn from other people who receive Maraya’s help

• Being open to discuss topics you’ve never discussed before and finding comfort in the change that inevitably comes from Maraya’s services

• How to handle recovery from a sleepless night

• Why the longevity of your vessel is key to your happiness, ease and flow

• Investing and/or reinvesting in yourself is another opportunity to step into the best of you

• Why Maraya is open to truly knowing her clients, seeing them, and giving back what they need to be the best version of themselves

• How Kathleen freed herself from the physical limitations of her body, and how Maraya helped give her more hope for her future self

 

About Wanda Watson: 

Wanda Watson, EA, a tax strategist, is the owner and founder of Premier Business Solutions, a tax planning and accounting firm located in Chesapeake, VA which services clients throughout the U.S. Premier Business Solution’s flagship service consists of assisting elite entrepreneurs with saving thousands of dollars in taxes and increasing profits. They also provide services to include IRS negotiations, tax preparation, and out-sourced CFO services for businesses.

Wanda is licensed with the Internal Revenue Service (IRS) as an Enrolled Agent (EA). She holds an M.B.A in Accounting from Colorado Technical University and a B.S. in Accounting from Old Dominion University.

Prior to establishing Premier Business Solutions, Wanda worked as senior staff accountant for a Virginia CPA Firm, a managing staff accountant for a Fortune 500 accounting firm as well as an Accounting Technician for the Armed Forces in Travel Disbursements, Paying and Collecting and the Commissary.

Her passion is enabling the taxpayer to save on taxes while remaining compliant and assisting taxpayers who find themselves in the unfortunate situation of needing assistance mediating with the IRS.

Connect with Wanda:

Facebook | Instagram | Linkedin

 

About Kathleen Cameron:

Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a $10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.

Starting Diamond Academy Coaching Inc in January 2020, Kathleen Cameron has impacted thousands of lives, generated multiple millions in income from coaching programs and supporting courses, co-written a book, written a book, guest appeared on numerous podcasts, and so much more yet to come! 

With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and to become the best version of themselves with their goals met.

Connect with Kathleen:

Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown:

Click here to book

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women's Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson about how people can best maximize their tax return this season.

Wanda is a tax strategist, owner, and founder of Premier Business Solutions, a tax planning and accounting firm. Maraya and Wanda discuss ways entrepreneurs can be smart with their taxes and maximize refunds.

 

Also in this episode:

• The differences between a C.P.A and an E.A.
• .How to incorporate boundary setting into your tax strategy
• When is it time to bring in a tax strategist
• Setting financial goals that are 1-5 years into the future
• The first step to hiring a tax strategist
• Preparing for your children's financial future
• Why you need to learn how to run your businesses and circulate money in a healthy and grounded way 
• Why entrepreneurs need a tax strategy and not just a bookkeeper

 

About Wanda: 

Wanda Watson, EA, a tax strategist, is the owner and founder of Premier Business Solutions, a tax planning and accounting firm located in Chesapeake, VA which services clients throughout the U.S. Premier Business Solution’s flagship service consists of assisting elite entrepreneurs with saving thousands of dollars in taxes and increasing profits. They also provide services to include IRS negotiations, tax preparation, and out-sourced CFO services for businesses.

Wanda is licensed with the Internal Revenue Service (IRS) as an Enrolled Agent (EA). She holds an M.B.A in Accounting from Colorado Technical University and a B.S. in Accounting from Old Dominion University.

Prior to establishing Premier Business Solutions, Wanda worked as senior staff accountant for a Virginia CPA Firm, a managing staff accountant for a Fortune 500 accounting firm as well as an Accounting Technician for the Armed Forces in Travel Disbursements, Paying and Collecting and the Commissary.

Her passion is enabling the taxpayer to save on taxes while remaining compliant and assisting taxpayers who find themselves in the unfortunate situation of needing assistance mediating with the IRS.

 

An offer from Wanda:

We offer a free tax review of prior year tax returns to advise of any tax savings that may have been left on the table. The initial discovery session can be scheduled here: Calendly

 

Connect with Wanda:

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  Subscribe To  The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual. 

On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust.

Also in this episode:

• Why we’re not born afraid of vulnerability, but we shift to it
• The many different ways women hide their vulnerability
• Why Brene Brown believes vulnerability is our most accurate barometer of courage
• Why the quality of your life is direct proportion to your uncertainty
• Women have lost the space to share their experiences and intimate conversations
• The most important question you need to ask yourself: “who am I being?”
• Vulnerability is not having expectations of what other people will give you in return for your exposure
• The best 11 tips on how to be more authentically vulnerable for you

 

Join Maraya on next All Inclusive Women's Vibrancy Retreat | March 9 - 13 in Ashland, Oregon: https://www.marayabrown.com/retreat

 

Move from Exhausted to Energized, Balance Your Hormones and Feel Turned On By Your Life, Your Lover and Yourself: https://www.marayabrown.com/program-details

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

 

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with Dr. Chris Chlebowski, a Homeopath Chiropractor, Naturopath, and author of The Virus and The Host.

Dr. Chlebowski and Maraya deep dive into the effects on our health that mold can cause, what symptoms mold can cause, and what you can do if you think you have been exposed to mold.

Also in this episode:

• How can you find an expert to test for mold
• Why mold is often misdiagnosed as Lyme disease or an autoimmune disorder
• The varied symptoms that can be caused by mold exposure
• We live around bacteria, viruses, and mold every day
• You can get sick from mold from as little as one exposure 
• A lot of mold inspectors were former contractors and not experts in mold
• Mold was not recognized as a big health problem until 20 years ago
• How many people cause mold in their own homes using diffusers humidifiers

 

About Dr. Chris Chlebowski: 

Dr. Chris Chlebowski is a naturopath, chiropractor, clinical herbalist, and homeopath. At his clinic, Ashland Natural Medicine, in southern Oregon, Dr. Chlebowski and his staff use cutting-edge technology blended with traditional therapies. He specializes in helping patients recover from chronic Lyme disease, mold illness, cancer, neurological disorders, and—most commonly—“mystery” diseases that other doctors have been unable to diagnose.

Dr. Chlebowski regularly lectures on the root causes of illness, and his articles have appeared in Naturopathic Doctor News and Review, Townsend Letter, and SImillimum. He holds medical degrees from Western States Chiropractic College and the National College of Natural Medicine. 

His latest endeavor is a compelling new book about how to safely navigate the unfortunate eventuality of future pandemics and a natural medicine response to COVID-19. Published by Chelsea Green, The Virus and The Host arrived on bookstore shelves in September 2022. 

When he isn’t working on a difficult case, peering into his microscope, or spending time with his wife and their two children, you can find Dr. Chlebowski climbing up the rocks or skiing down the mountains of southern Oregon and northern California.

 

Connect With Dr. Chris

Website: AshlandNaturalMedicine.com

Grab a copy of: The Virus and The Host 

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues.

Everyone knows they need better sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician. 

Also in this episode:

• How sleep affects our physiology 
• Caffeine alternatives
• How much exercise you truly need
• Focus on hydrating throughout the day, but minimizing it into the evening hours
• How serotonin and melatonin are linked together
• The ideal temperature for your bedtime
• Why your wild weekends might be causing something called “sleep bulimia”
• Which supplements you need for better sleep
• Making sure you order a Dutch Plus test and checking your 24 hour Cortisol levels 

 

Purchase Hempure Here: https://www.hempurecbd.com/

Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

 

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout.

Inside this episode, you’ll learn:

• Why you feel exhausted even after a full night’s sleep (and what’s really draining your vitality)
• How perimenopause is your wake-up call—and how to reclaim your energy and libido
• The truth about why you’re not thriving and how to shift into true vibrancy
• How to stop playing small and finally own your radiance—unapologetically
• The mindset shift that will transform your health, hormones, and confidence

Plus, hear an inspiring transformation story from Malia, one of Maraya’s clients, who went from feeling lost in depression and self-doubt to stepping into her power, confidence, and joy.

If you’re done pretending you’re fine and ready to feel truly alive again, this episode is for you!

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. 

One of the things which change drastically during the perimenopause/ menopause chapter of a woman's life is sleep.  Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested.  With a few small (and BIG) changes, we can put an end to that terrible feeling. 

Also in this episode: 

• Keeping your blood sugar stable
• Why caffeine is more than just a problem for sleep
• Eating GABA rich foods
• Why alcohol is sedating you and not helping you sleep
• Why protein and fiber are your best friend at dinner time
• How the timing of what you eat can greatly affect your sleeping patterns
• Getting more plant rich foods into your diet

 

Purchase Hempure Here: https://www.hempurecbd.com/

Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being “tired.” 

In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night.  If you're thinking that maybe you can't lose weight, not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down - it’s probably because of a lack of sleep. Sleep is when your body is allowed to rest, digest and assimilate.

Also in this episode: 

• How testosterone, progesterone, and cortisol all play a major role in your sleep
• Why sleeping six hours, or less, actually promotes dehydration 
• Why you need to not have any caloric intake 2 hours before sleep
• Matthew Walker and the difference between REM sleep and Deep REM sleep
• How a loss of just ONE hour of sleep can increase the risk of heart attack
• Circadian Rhythms and Red Light Therapy
• Why there is such a thing called Sleep Debt and how Adenosine affects your ability to fall asleep

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with Krista Resnick, a Boundary Expert and Master Coach for female entrepreneurs and leaders, who are ready to step into peace, power and purpose.

Krista and Maraya dive deep on boundaries that we want to set, what they are, and how they can allow you to prioritize the space to be yourself. 

Also in this episode: 

• Why not having boundaries can create somatic symptoms and tension in your body
• How we have all picked up a pattern of “being” very early on in our life so we can receive validation now 
• Why you can’t set a boundary if you don’t know who you are
• What a “boundary script” is, and how it can help you recognize your alignment
• Why rigid boundaries can help for the short term, but they are not meant for the long term
• Why boundaries feel dangerous because it goes against our hard wiring, and that conflict isn’t necessarily bad but it’s more like feedback for our growth
• Boundary setting outside of the words “no” and “stop”, and how the boundaries are subject to the season or time you in which you find yourself
• The number one tip to start unwinding your nervous system

 

About Krista Resnick

Krista Resnick is a master coach, boundary expert podcaster and mother to 3 adultish boys.  Her love and passion for boundaries is the byproduct of her own story.  Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life.  Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth.

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries both from the cognitive level AND the physical or soma level.   She strongly believes that a well boundaried life empowers women to stop people pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.  

Connect With Krista:

Facebook: https://www.facebook.com/kristaresnickcoaching

Instagram: https://www.instagram.com/kristaresnick/

Website: https://www.kristaresnick.com/

 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

 

In this episode of The Women’s Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women.  She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy.

 

Also in this episode: 

 

• Symptoms of low estrogen levels
• The difference between your HPA Axis and your HPO Axis - and what that means for you
• Honoring our Circadian Rythyms
• Adjusting your diet to include items like flax, soy, and healthy fats
• Fine tuning your supplements with Primrose oil, DHEA, Pueraria mirifica, and MCT oil
• Why Adaptogens are going to reduce your stress levels
• Why you may be suffering from vaginal dryness and how to fix it

 

Check out the Adaptogen Rich Coffee Alternative at RASA: www.rasa.com

Check out all the great Adaptogens at Anima Mundi: https://glnk.io/1123/marayabrown

Check out the coffee, shakes, and creamers fueled by mushrooms & adaptogens at Four Sigmatic : https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

USE THIS COUPON CODE AT CHECKOUT FOR 10% OFF AT FOUR SIGMATIC: BTRTLOVE

  Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want to work with Maraya Brown and her team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya discusses why this episode is inspired by her latest Pap Smear test! 

This is a very different episode because it is coming from an emotionally raw and introspective place.  Most importantly though, you may not know what Cervical Polyps or Uterine Fibroids are, and it is extremely important to know how to respond if you discover if you have some.  #SpoilerAlert - you’re going to be ok.  

Also in this episode: 

• What exactly the cervix is, and why you can ask to see a polyp if you have one
• Why a Colon Polyp is different than a Cervical Polyp 
• The effect of Uterine Fibroids 
• Why you might need to change your diet, or take better care of what’s going into your body
• What Louise Hay has to say about the Cervix
• How to self advocate during your checkups

  The Details For All Of My Programs

https://www.marayabrown.com/program-details

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

 

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether.

She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the best shape possible so you can be the best version of yourself. 

Also in this episode:

• The many symptoms of adrenal failure – particularly poor sleep and insomnia

• Where your adrenals are in your body and the really important purpose they serve

• The production of DHEA and how that affects your adrenals

• Why your body has built up to adrenal fatigue for years, and why it will take some patience from you to recover

• How your hormones affect your cycle, and why you must honor your moon cycle at all times

• Foods to eat for better adrenal health and the specific vitamins you need from those foods

• Lastly, Maraya reads a heartwarming letter from a client who says Maraya completely changed her life

  Resources From Today’s Episode:

Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes

Podcast to listen to on DHEA specifically:  Episode #15 — DHEA: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

 

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of The Women’s Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle.

She dives deep into why women in that 35 to 55 age range really start to suffer these tough effects. She also offers solutions for those who say they’re bleeding so heavily that they are taken down, taken out of work, worrying about overflow, or have been diagnosed with anemia.

Also in this episode:

• Why heavy bleeding happens in the first place
• Hysterectomies and why you should fight for your right to keep your ovaries if possible
• The effect of progestin from the pill on your adrenals
• The effect of fibroids, polyps, and estrogen build up on your endometrial lining
• Why certain endocrine disruptors cause excess estrogen
• How blood sugar can cause inflammation in your system which results in irregular bleeding
• Why our DHEA goes down naturally as we cross into our mid thirties, and why you need to increase your probiotic rich foods
• Why all of these systems are connected, and how this is not a linear path that happens immediately

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

  Want To Work With Maraya Brown And Her Team?

Please email us at: successadvisor@marayabrown.com

  About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author. 

Amy and Maraya discuss what it’s like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it. 

Also in this episode:

• The actual definition of trauma and the difference between Big T trauma, and small t trauma. 
• What they see as true vulnerability
• The kind of effects emotional trauma can have on physical well being
• The most effective way to break through areas of true unhealed pain
• Why you can’t do all of the deep, deep work by yourself
• Why someone else’s trauma doesn’t take away from the validity of your own
• Why quick fixes provide relief, but they don’t help confront trauma in a way to move forward in life
• Why Amy teaches a process of “re-parenting” for your inner child

 

About Amy Van Slambrook

Amy Van Slambrook is a licensed psychotherapist and certified leadership & relationship coach.  She helps high-profile women and couple CEOs, entrepreneurs and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship and life by doing deep healing and transformation at the soul, mind and body levels. With 30 years of professional experience in psychotherapy, coaching ,executive leadership, genetic and psychological research, functional medicine and entrepreneurship, as well as her own 35 year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment.  She is a sought-after speaker, podcast guest and host, and published author.  Amy builds her life and work on a strong foundation of faith.

Connect With Amy:

Instagram | Facebook | LinkedIn | Twitter | Website

Get A Free Discovery Call With Amy

Sign up here

  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

In this episode of The Women’s Vibrancy Code, Maraya discusses what her programs are in The Women’s Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive. 

Also in this episode:

• How she began her journey in functional medicine
• How the ideal client feels trapped in their body and wants personalized treatment 
• The Women’s Vibrancy Code VIP program and the specific 1:1 treatment it offers
• Why ANYTHING goes in the Women’s Vibrancy Accelerator and how that allows growth
• Come Alive being a self paced course and how it focuses on just “being”
• Special retreats and how we can deepen relationships by releasing release your inner “lioness” 
• The VIP day as a virtual event where you can see other women, and come alive together in a space of vulnerability
• Why The Women’s Vibrancy Code programs are NOT for someone who is looking for just another prescription, or looking for a quick fix. 
• How Maraya helps lift other women up not only in their health, but in their entrepreneurial goals

  The Details For All Of My Programs Purchase Come Alive: https://www.marayabrown.com/come-alive    Women's Vibrancy Code Accelerator: https://www.marayabrown.com/accelerator    Apply To Join The Women's Vibrancy Code: https://share.hsforms.com/1Y59wqx-JRhKl8F-TbECbRwcr1a5    Join My Next Workshop: https://www.marayabrown.com/thevibrantlife    Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Connect With The Show

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About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with Elsa Morgan, a success and accountability coach. Elsa and Maraya discuss how Elsa overcame crippling debt, getting divorced and being at her lowest point. To then starting a network marketing business and finding her true calling for success in becoming a woman who helps other women build online businesses with REAL strategies that work. 

 

Also in this episode: 

 

• Why Elsa has created “Time Freedom” to do what she loves most and be rewarded for it handsomely
• Why all of her failures gave Elsa the ability to respect money and discover what she wanted out of life
• How and why Elsa takes herself back to her inner child through deep breath work
• Why you have to trust that every step you take, no matter how small it might be, is forward motion.
• Why you need to audit your environment

About Elsa Morgan

Since 2019, Elsa has produced TWO online multiple 6-figure in sales business and launched her own coaching business in May 2021, which has now generated over $500,000 in sales and helped hundreds of women over 40 achieve results through her Legacy 5x5x5 system.

She has spoken on hundreds of stages, both physically and virtually.
She has launched two book collaborations and has been featured in New York Journal twice and Entrepreneurs Herald as someone to watch out for in 2022.

 

Stay Connected With Elsa Morgan

Website: https://elsamorgan.com/

Facebook: https://www.facebook.com/elsabmorgan

Instagram: https://www.instagram.com/therealelsamorgan

Subscribe To The Podcast

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Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 

Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers?

In this powerful episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the “Divine Superpowers Activator.” A near-death survivor and internationally recognized energy intuitive, Alysa shares the healing tools she learned on the other side to help you unlock your full potential.

What You’ll Learn in This Episode:

• The hidden subconscious codes shaping your health, relationships, and success
• How your DNA and energy field impact your reality (and how to reprogram them!)
• The shift from separation consciousness to unity consciousness and why it’s happening now
• A live energy clearing & recoding exercise to remove limiting beliefs instantly
• How generational trauma gets passed down (and how to heal it for good)

BONUS! Alysa is gifting listeners her Raise Your Vibration Toolkit and an exclusive 75% off coupon for her Quantum Jump workshop!

Resources Mentioned:

• FREE Raise Your Vibration Toolkit → http://raiseyourvibrationtoolkit.com/
• 75% Off Alysa’s Quantum Jump Workshop → https://alysa-rushton-miracles-portal.mykajabi.com/quantum-jump

Connect with Alysa Rushton:

• Website: https://alysarushton.com/
• Facebook: Alysa Rushton
• Instagram: @alysarushton
• YouTube: Alysa Rushton

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart.

 

Also in this episode: 

 

• Why you could be in perimenopause and why you need to ask women in your family when they started menopause 
• Why puberty and perimenopause are bookends in your life
• We feel fiery because there is a gap between estrogen and progesterone
• Why you need to start with lifestyle changes with the right tests to look at your gut, adrenals, thyroid, and estrogen levels
• Why grabbing that glass of wine to take the edge off during PMS is NOT the best option for you, but eating the right herbs is the best option
• Why you need to take an inventory of your friends and the 5 people with whom you spend the most time.

 

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with Steve Sims - an entrepreneur, coach, best selling author, podcast host, and a man who is widely renowned as the most connected person you’ve never heard of. From Elon Musk, to Richard Branson, Elton John, Keanu Reeves, Jay Abraham, or even Martha Stewart, Steve has a relationship with everyone.  In fact, he has been referred to as “The Real Life Wizard Of Oz” by Forbes and Entrepreneur Magazine, and he has an incredible amount of advice to share on life, passion, relationships, work, and why you need to Go For Stupid in order to achieve your dreams.

Also in this episode:

• Why people need to focus on time and impact instead of money. 

• Don’t complete transactions, but ask questions, and make your dreams become your vision

• Balancing work and parenthood - but providing your kids life experience. 

• Why you have to be laughed at, ridiculed, embarrassed, and starved in order to become a successful entrepreneur

• Why you need to change the room your in when the people around you don’t push your limits

• Where someone starts when they realize they need to push themselves to fail and learn

• Why Martha Stewart once wasted her platform to have a meaningful conversation and share her failings/ triumphs

• Why your ridiculous goals don’t always have to be determined by your finances, but you need to commence momentum toward your goals

• Why you need to find a partner who is willing to support you at all times, and why you have to let them go if they can’t.

• Why the definition of “hell” is to meet the man or woman you could have been

 

Subscribe To The Podcast

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Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

 

About Steve Sims:

Do you know anyone that’s worked with Sir Elton John or Elon Musk, sent people down to see the wreck of the Titanic on the sea bed or closed museums in Florence for a private dinner party and then had Andrea Bocelli serenade them while they eat their pasta – you do now.

Quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is a best selling Author with "BLUEFISHING - the art of making things happen”, sought-after coach, Top rated speaker in the US speaker after keynoting at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice!

About Steve Sims’ New Book - Go For Stupid: The Art Of Achieving Ridiculous Goals

What would you achieve if you weren’t afraid of being laughed at?

In the age of “gotcha” culture, people are terrified to do anything that might be laughed at. Steve Sims is the exact opposite.

In Go For Stupid: The Art of Achieving Ridiculous Goals, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals. From organizing a private dinner in front of Michelangelo’s David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way. 

If you do something amazing, you will be ridiculed until you are revered. Stop overthinking and go for ridiculous, stupid goals. Once you “go for stupid,” you open the door to the life you always dreamed about. https://www.goforstupid.com/

Connect With Steve Sims:

Podcast – The Art of Making Things Happen - https://www.stevedsims.com/podcast/

FaceBook: https://www.facebook.com/groups/stevedsims/

Twitter: https://twitter.com/stevedsims

IG: https://www.instagram.com/stevedsims

Linkedin: https://www.linkedin.com/in/stevedsims/

Youtube: https://www.youtube.com/stevedsims

Tik Tok: https://www.tiktok.com/@stevedsims

Website: http://stevedsims.com

Steve’s NFT: https://opensea.io/collection/stevedsims

Join the inner circle – The Sims Distillery: https://simsdistillery.com

 

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, “being in the masculine”. This is a very different style episode as it’s more meditative and explores the energy of receiving; specifically through the lens of the dance between how a woman can retain the power of her feminine energy (while utilizing her masculine energy to be a CEO or be a dominant force in her life), and still be able to receive the protective masculine energy from her partner.

 

Also in this episode:

• A meditation exercise about masculine vs. feminine 

• What masculine means and how it works in tandem with the feminine

• How the feminine can change the masculine over large amounts of time

• Breaking down how mature feminine, and mature masculine, show up in various ways for all people

• How Maraya sometimes defaults to immature masculine

• Why you’re taking the easy route if you volunteer for everything and do all the tasks, but you're taking the potent route if you take off the armor and allow yourself to receive.

 

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs.  In other words,  being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from your inner sentinel who is there to watch and guide you. Most importantly, however, they dive in on how our feelings, and our response to those feelings, are a choice.

Also in this episode

• How you can decipher your thoughts, feelings and fears from your inner sentinel/guard
• Why the engine for our intuition is our emotion and emotional well-being
• How being in harmony with your intuition helps increase DHA and decrease Cortisol 
• The difference between ego based fear and challenge based fear
• 6 quick steps to harness your intuition
• The difference between illogical and non-logical processes in your thinking

About Heather Alice Shea

A former psychotherapist turned master coach, Heather Alice Shea is the CEO and Founder of Atmana Academy, the world’s first life coach training school specifically for intuitive life coaches. Her passion is teaching aspiring healers and coaches how to master superior coaching skills and cultivate their intuition for a bolder business and a bigger bottom line. Using her research-supported methodologies that yield faster results, she's helped hundreds of clients across five continents launch practices that generate the freedom and flexibility that they desire and deserve.

Her work has been featured in top publications like Spirituality & Health Magazine, Brainz Magazine, Mind Body Green, Elephant Journal, and Best Self Magazine. Heather holds a Master of Science Degree in Clinical Mental Health Counseling and a Bachelor of Science in Psychology. When not working, she loves running on the beach and advocating for mental health and human rights via her charitable organization, Free Humanity Foundation.

Connect With Heather Alice Shea

Website: https://www.heatheraliceshea.com/

Facebook: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Instagram: https://www.instagram.com/heatheraliceshea

LinkedIn: https://www.linkedin.com/in/heatheraliceshea/

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya discusses how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen.  As such, we can also loop in ovarian cancer, uterine cancer, and even colon cancer.  The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer.

Also in this episode: 

[5:00] Detoxifying our bodies by changing our diets, including more plant-based estrogens in our days, and stopping all use of endocrine disruptors

[8:03] Reducing stress stops inflammation, and helps cortisol go down - which allows our hormones to produce in a healthy way

[8:59] Keeping our gut microbiome healthy and active with prebiotics and probiotics

[12:15] Why our genetics “load the gun” and our lifestyle “pulls the trigger”

[18:40] Exercising and being physically based on our moon cycle to honor our rhythms 

[22:20] Doing monthly breast exams in the shower, and what to watch out for depending on your own breast texture.

[25:50] How breast massage helps lymphatic fluid flow and detoxify the breast

[27:00] Vagus nerve stimulation

Key Takeaway: 

We have to recognize that all of our systems are highly interconnected, and we need to keep our mind, body, and spirit, as healthy as possible.

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

About Maraya Brown

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya is once again joined by alignment women's coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors.

In This Episode:

[10:41] Maraya has the projector personality type

[19:03] You are influenced by the people around you

[22:06] Being both an introvert and an extrovert

Key Takeaways:

Human Design is a holistic self-knowledge system combining astrology, I Ching, Kabbalah, Vedic philosophy, and quantum physics. It facilitates deep access to bodily, generational, and inter-dimensional intelligence.

About Petia Kolibova:

Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

Important Links From Today’s Show:

Maraya's appearance on Unapologetically Abundant

Petia Website: Petiakolibova.com

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Make A Connection Call With Maraya Brown

Click here to book

About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya is joined by women's coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief.

IN THIS EPISODE:

[3:11] Life has other plans

[11:19] What it feels like to learn you are having a miscarriage

[15:12] The first trimester is the most difficult

[20:06] The stages of grief

KEY TAKEAWAYS:

How sharing your story and your pain, you are not only helping yourself, but you are helping others.

ABOUT PETIA:

Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

IMPORTANT LINKS FROM TODAY'S SHOW:

Maraya's appearance on Unapologetically Abundant

Subscribe To The Podcast

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Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Register here for the next Vibrant Life Workshop: Move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself.

About Maraya Brown

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today's episode of The Women's Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do.

In This Episode:

[02:20] Estrogen declines

[05:20] The physiology of hormones

[08:30] How your diet can affect your vagina

[20:38] Lubrication is your friend

Key Takeaways:

Maraya covers what you can do to heal or avoid vaginal discomfort before needing or in conjunction with your bio-identical hormones.

Important Links From Today’s Show

Episode 15: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution

Episode 18: Painful Periods/Intimacy, Interstitial Cystitis, Incontinence and Injection Therapy with Dr. McClane Duncan

Episode 35: The 411 on Vaginal Odors and Health

Adaptogen Elixer Recipes: https://www.marayabrown.com/recipes

Oshot Lubrication:  https://lddy.no/u7u0 Coupon Code:  BTRT

Joylux Red Light Therapy:  https://joylux.com/pages/light-technology 

Oshot: https://oshot.info

Subscribe To The Podcast

Apple Podcast | YouTube | Spotify

Connect With The Show:

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Register here for the next Vibrant Life Workshop: Move from exhausted to energized, balance your hormones and feel turned on by your life, your lover and yourself.

About Maraya Brown

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in relationships. Dr. Shefali talks about how her courses are designed to empower women to embody their feminine power and relinquish control, allowing their needs to be met and their pleasure prioritized, leading to stronger and healthier relationships.

 

IN THIS EPISODE:

 

[05:36] The flow of the Free To Be course and how to begin your transformations

[10:46] The power in and importance of overcoming existing societal expectations

[12:03] Destigmatizing knowing our own bodies

[13:02] Standing in your own feminine power in face of relationship conflicts

 

KEY TAKEAWAYS:

 

So often feminine pleasure and power take - at best - a back seat. But speaking with Dr. Shefali, we discuss how we can reclaim the power over ourselves and our own pleasure with intentional transformations, healing and destigmatization.

 

RESOURCE LINKS:

 

Maraya Brown Connection Call

 

Register for the next Vibrant Life Workshop

BIOS:

Dr. Shefali's blend of clinical psychology and Eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, he speaks at events around the globe spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples. Oprah has endorsed her work as “revolutionary and life-changing.” Dr. Shefali’s groundbreaking approach to mindful living and parenting has taken her books to the top of the New York Times bestsellers list. She also offers online courses that cover topics like anger, anxiety, purpose, meaningful relationships, and conscious health.

 

Register for Dr. Shefali’s courses - https://courses.drshefali.com/

 

Follow Dr.Shefali on Instagram and Facebook

 

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

Maraya Brown Facebook Page

 

Maraya Brown Facebook Group

 

Maraya Brown on Instagram

 

Maraya Brown on LinkedIn

 

Maraya Brown on TikTok

 

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes - they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat source and taste amazing, to promote your long-term adrenal health. In this episode, we look at what different adaptogens are recommended, where to find them, what issues they address and so much more. Are you ready to correct your adrenal issues?

IN THIS EPISODE:

[00:09] Symptoms of poor adrenal health

[01:55] Different adaptogen elixirs to help varying adrenal problems

[13:00] Specific adaptogens, their sources and their effects

[18:27] How adaptogens function foundationally and the long-term positive effects on your health

KEY TAKEAWAYS:

Adrenal health is a key part of your body's functions. If your adrenals are out of balance, you’ll likely see unwanted symptoms, from fatigue to digestive problems, manifest in various ways. Getting your adrenals back into form is so important, and adaptogen elixirs are a fantastic, healthy and customizable way to fix those issues.

RESOURCE LINKS:

Maraya Brown Connection Call

Adaptogen elixirs: https://www.marayabrown.com/recipes

Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

Rasa Coupon Code: BTRTLOVE for 10% off

Hempure CBD Oil website: https://www.hempurecbd.com/

Hempure Coupon Code: BTRT for 20% off

Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

Four Sigmatic coupon code: BTRTLOVE for 10% off

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of The Women’s Vibrancy Code, host Maraya Brown dives into the hidden dangers of everyday products in your home, specifically endocrine disruptors, and their profound impact on hormonal health.

In this episode you'll discover:

• What endocrine disruptors are and how they interfere with hormones like estrogen, progesterone, and testosterone.
• The surprising connection between synthetic fragrances (perfumes, candles, air fresheners, and detergents) and hormonal imbalances.
• Practical tips to reduce your exposure, from switching to essential oils to choosing safer household products.
• Why these changes are vital for women navigating perimenopause, menopause, and even fertility years.
• The role of your immune system and detox pathways in combating hormonal disruption.

Maraya shares heartfelt client stories, science-backed solutions, and easy steps to create a home environment that supports your vitality. Whether you’re dealing with fatigue, heavy bleeding, infertility, migraines, or simply want to optimize your wellness, this episode is packed with actionable insights to empower your health journey.

Feeling exhausted and burnt out? It’s time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don’t miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/ 

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In today’s episode of The Women’s Vibrancy Code, Maraya is joined by esteemed human-centered consultant Tressa Yonekawa Bundren to explore feminine power, intuition, presence, self-trust and more. Women's success and equality has historically been blocked. "We won't give you the funding, but I'll take you out for a drink" she was told. As Tressa and Maraya discuss, a woman's empowerment comes from making deliberate choices to stand in the truth of our power. In order to stand in our own power, we need to look inward, question and learn to trust ourselves. That may sound easier said than done, but this episode eases listeners into the concepts and practices.Embodying feminine power and presence doesn't just affect our reality - it gives our next generation of females permission to do the same.  They do what we do, not what we say we will do.

IN THIS EPISODE:

[07:08] Factors of influence and consideration in self-identity and female power in today's society.

[13:57] How self-worth ties into living a legacy

[17:40] What true power really means and where it can be found

[22:28] Practices to build regular presence and power practice

KEY TAKEAWAYS:

With societal biases that can often make things turbulent for women to navigate, it’s more important than ever to trust our own selves and step into our power. Between introspection, examining interval v. external validation cues, leaning into our intuition and more, we can begin to take those necessary steps toward personal empowerment.

RESOURCE LINKS:

Maraya Brown Connection Call

Register for the next Vibrant Life Workshop

Connect with Tressa at: https://www.epicoto.com/

Learn more at: https://thetaprootway.com/

BIOS:

Tressa Yonekawa Bundren, M S. Ed., has been a consultant in leadership, teams, boards, optimal services, physician and community integration, corporate inclusion, and belonging for over 25 years. With degrees in neuro-cognitive communication and executive leadership clients from all over the world, Tressa has devoted her life to learning about communication, connection, success and power. She is an international author, mom of daughters and foster-adoption advocate. 

Follow Tressa at:

https://www.facebook.com/tressa.yonekawa

https://www.instagram.com/tressayonekawa/

https://www.linkedin.com/in/tressayonekawa/

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today’s episode of The Women’s Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it’s simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem from a variety of internal or environmental factors - and the same goes for vaginal odors. Except in rare extreme cases, most have a relatively harmless root cause and any lingering issues can be fixed with lifestyle tweaks or simple remedies, as Maraya explores in an accessible and informative talk.

IN THIS EPISODE:

[02:05] Normal vaginal pH ranges

[07:36] Factors that can affect discharge and discharge cycles

[08:24] Discharge issues, causes and different remedies to try

[11:35] Vaginal odors - reasons and courses of action

KEY TAKEAWAYS:

Vaginal health is so important but can be so stigmatized. At some point, most women will experience fluctuations in discharge look and type as well as vaginal odors. It’s nothing to feel ashamed of! While in extreme cases it can be a serious matter, some ups and downs in vaginal odors and discharge are normal and can stem from a variety of reasons - and most can be solved with a variety of simple remedies or lifestyle tweaks.

RESOURCE LINKS:

Maraya Brown Connection Call

Register for the next Vibrant Life Workshop

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In today’s episode of The Women’s Vibrancy Code, Maraya is joined by renowned intimacy wellness expert Susan Bratton to discuss female libido on a deep level. In our society, talking openly about feminine sexual desire - and sexual hesitancies - is often looked on as taboo. However, sex from a patriarchal standpoint is often celebrated. That leaves many women lost and feeling disconnected, especially when they are experiencing low bouts of libido. It’s possible to experience passion and healthy intimacy at any age for women, and a lot of the work of uncovering intimacy disconnections comes from a variety of places: past trauma, physical pain, a lack of understanding of a woman’s own anatomy, lack of supplements, etc. By speaking frankly and openly about sex both anatomically and intellectually, this episode helps get to the heart of reclaiming libido at any age.

IN THIS EPISODE:

[04:45] The different aspects of libido

[09:37] How female and male sexual anatomy are similar - and how they’re different

[21:37] Understanding how different aspects of sexuality education work together

[24:07] Techniques, schools of thought and supplements for women to regain lost libido

KEY TAKEAWAYS:

The feminine experience with sex can be quite different from the patriarchal perspective, leaving many women to suffer through lost libido or uncomfortable sex in silence. But by destigmatizing the topic and by looking at sex and its associated issues as anatomical and psychological, we can get to the heart of how to master powerful, healthy and pleasurable libido as women at any age.

RESOURCE LINKS:

Maraya Brown Connection Call

Register for the next Vibrant Life Workshop

Learn more about becoming a member of Beyond the Red Tent: https://www.beyondtheredtent.com/www-membership

Find the Susan Bratton Show® at: https://www.betterlover.com

BIOS:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

Maraya Brown Facebook Page

Maraya Brown Facebook Group

Maraya Brown on Instagram

Maraya Brown on LinkedIn

Maraya Brown on TikTok

Maraya Brown YouTube Channel

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Susan is CEO and co-founder (with her husband) of Personal Life Media. Through her company, Susan has authored 20 books. She has also created and published numerous online courses including her wildly popular Revive Her Drive and Steamy Sex Ed® DVD Collection, as well as program. In 2009, Susan was honored as a “Silicon Valley Woman of Influence” by The Business Journal and as a “Top 10 Internet Pioneer” by AdAge Magazine. In 2010, was bestowed the Lifetime Industry Achievement award by dmg World Media

Susan Bratton on Instagram

Susan Bratton on Twitter

Susan Bratton on LinkedIn

Susan Bratton on Facebook

Susan Bratton on YouTube

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.