The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown – Details, episodes & analysis

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder.

Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ 

Get the WVA Trifecta and support your body's natural healing:https://marayabrown.com/trifecta 

Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing

Join our Retreat: https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.

About Jason Kidman

Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.

Connect with Jason:

LinkedIn: https://www.linkedin.com/in/jasonkidman/

Facebook: https://www.facebook.com/jason.k.kidman

Instagram: https://www.instagram.com/omegalongevityusa/

Work with Jason: https://getstarted.omegalongevity.com/elite?am_id=maraya8090

Peptides: https://www.limitlesslifenootropics.com/MarayaBrown

Tired of feeling stuck in a fog? Get clarity and uncover what's behind the brain fog.
👉 https://pages.marayabrown.com/brainfog

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm.

In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in achieving balance, while also exploring how contraception choices can affect your hormones. 

If you're ready to take control of your hormonal health, advocate for your body, and make informed choices that protect your long-term wellness, this episode is for you.

Tips in this episode:

• Regular self-breast exams are essential for early detection of breast cancer and should be conducted monthly.

• Estrogen dominance, characterized by an imbalance between estrogen and progesterone, can lead to various health issues such as fibroids and menstrual migraines.

• Managing exposure to endocrine disruptors through lifestyle and dietary changes is crucial for maintaining hormonal balance.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but also about being invigorated by life itself.

Episode Highlights:

• Debunking Four Common Myths About Libido: Maraya challenges prevalent misconceptions surrounding sex education, hormonal influences, the options available to women, and the inevitability of diminished libido with aging. She provides insightful corrections to these myths, promoting a more nuanced understanding of women's sexual wellness.
• Six Transformative Solutions for Enhanced Libido: The episode goes beyond merely identifying problems by offering six practical solutions. These include understanding the significant role of the brain in libido, the importance of managing stress, the benefits of specific supplements and nutrition, the impact of hormone optimization, and innovative treatments for sexual health.
• Comprehensive Approach to Sexual Health: From addressing the importance of a passion-positive mindset to exploring the effects of stress and burnout, Maraya covers a broad spectrum of factors affecting libido. The conversation delves into how lifestyle, nutritional choices, and even the language surrounding sexual health can influence one's sexual vitality.

This episode is a must-listen for anyone seeking to understand the complexities of libido and how it intertwines with overall well-being. Maraya Brown offers a refreshing and holistic perspective, aiming to empower women to feel more connected, confident, and passionate about their lives, their partners, and themselves.

Recent Episodes Maraya mentioned to look back on: 

Episode 92: Click Here

Episode 76: Click Here

Episode 74: Click Here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this enlightening episode of The Women's Vibrancy Code, host Maraya Brown engages in a profound conversation with Amber Dugger, the visionary behind Profit for Keeps. As the founder and CEO of Amber Dugger Coaching, host of Profit for Joy TV, and an international speaker, Amber brings a wealth of knowledge on intertwining health and financial prosperity. Their discussion not only unravels the essence of achieving balance through the art of receiving but also offers unique insights into Amber's revolutionary approach to financial coaching. 

Episode Highlights:

• Intersection of Health and Prosperity: Maraya and Amber delve into how the principle of receiving impacts both personal health and financial prosperity, offering a fresh perspective on achieving balance in life.
• Navigating Advice Overload: The conversation sheds light on the challenges posed by conflicting guidance in health and business. The emphasis is placed on the importance of discernment and tuning into one's inner wisdom to navigate through.
• Harmonizing Energies: A fascinating discussion on the balance of masculine and feminine energies, illustrating how this equilibrium fosters a more integrated approach to health and financial well-being.
• Business and Life Cycles: Amber provides insights into the cyclical nature of business and personal growth, highlighting the necessity of embracing each phase for comprehensive development.
• Amber Dugger's Personal Evolution: From a corporate finance background to holistic health coaching, and eventually to pioneering a unique approach to financial coaching, Amber's story is a powerful testament to following one's passion and intuition.

This episode is a must-listen for anyone seeking to understand the intertwined paths of health and wealth, aiming for balance in life, and intrigued by the power of personal transformation. Join Maraya and Amber as they navigate through these pivotal topics, offering guidance and inspiration for a more vibrant and prosperous life.

Follow along with Amber Dugger:

Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator

Website - www.amberdugger.com

Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community

Instagram - https://www.instagram.com/profit.with.amber

Facebook Page - https://www.facebook.com/profitwithamber/

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing these changes as more than just menopausal symptoms, and the need for proper hormone regulation and support.

What I Covered:

• Understanding Hormonal Fluctuations: Gain a comprehensive overview of the hormonal changes women experience in their 40s and how these affect both mental and physical health. Maraya breaks down the science in an accessible way, illuminating the profound impact on the brain's chemistry.
• Symptom Recognition: Explore a wide array of symptoms from mood swings to physical discomforts like joint pain and migraines. Maraya goes beyond the surface, offering in-depth insights into each symptom's root cause and its connection to hormonal changes.
• Navigating Perimenopause: Learn about perimenopause, the often-misunderstood transitional phase leading to menopause, starting as early as 35. This segment sheds light on the significance of this period and its various effects on health.
• The Importance of Hormone Panels and Specialist Care: Maraya emphasizes the crucial role of comprehensive hormone panels in diagnosis and the importance of seeking healthcare providers who specialize in hormonal support.
• Personal Experiences and Expert Advice: Drawing from her personal journey and vast expertise, Maraya debunks common myths about hormone regulation and discipline, encouraging women to proactively seek appropriate medical care.
• A Holistic Approach to Hormonal Health: Discover the interconnectivity of hormones, gut health, and overall well-being. Maraya advocates for a multifaceted approach to managing hormonal changes, encompassing lifestyle, nutrition, and personalized supplementation.

Whether you're dealing with the challenges of hormonal changes in your 40s or seeking to understand this significant life stage better, this episode of The Women's Vibrancy Code with Maraya Brown is a treasure trove of knowledge and empowerment. Tune in for an enlightening conversation that promises to be a pivotal moment in your health and wellness journey.

Chalene Johnson's Post that I spoke about: https://www.instagram.com/p/C0prPNwuSh7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality.

This episode provides a deep understanding of the interplay between diet, hormone balance, and mental clarity. Maraya and Megan explore practical strategies for improving daily energy levels, combatting brain fog, and embracing a vibrant life.

What You'll Learn:

• Expert Perspectives on Blood Sugar and Brain Function: Gain valuable insights into how maintaining blood sugar balance can lead to improved cognitive health and reduced brain fog.
• Megan Lyons' Comprehensive Wellness Experience: Draw on Megan's wealth of experience in holistic and clinical nutrition, underpinned by her academic excellence and practical expertise in the field.
• Holistic Health Strategies: Learn about the importance of an all-encompassing approach to health, focusing on nutrition, lifestyle choices, and stress management.
• Personalized Approaches to Well-being: Discover how individualized health plans can significantly enhance your quality of life and well-being.
• Empowering Advice for Vibrant Living: Be inspired by actionable tips and real-life success stories that guide listeners towards a healthier, more energized existence.

Join Maraya Brown and Megan Lyons in this engaging and informative episode, ideal for anyone seeking to improve their health and live a life full of energy and vitality.

Connect with Megan:

• Facebook handle: https://www.facebook.com/TheLyonsShareWellness/

• Our episode on Megan's Podcast: Wellness Your Way Podcast

• IG Handle: https://www.instagram.com/thelyonsshare/?hl=ru

• Website: https://www.thelyonsshare.org/

The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles.

In This Episode:

• A Year of Transformation: Maraya delves into what makes 2024 a pivotal year for personal growth, influenced by both astrological and numerological insights.
• Reflecting on 2023's Lessons: A look back at the challenges and learnings from 2023, and how they lay the foundation for a transformative new year.
• Self-Reflection and Empowerment Exercise: Engage in Maraya's guided exercise to uncover personal sources of empowerment and areas where power might have been relinquished.
• Cultivating Intuition: Learn how to recognize and trust your intuition as a guide to personal power, featuring practical tips and exercises.
• Understanding Life's Seasons: Maraya explores the concept of life having different seasons and the importance of embracing each one for holistic growth.
• Evolving Relationship Dynamics: Insights into how relationships, both personal and professional, evolve over time and contribute to our personal development.
• Harnessing the Energy of 2024: Maraya inspires listeners to step into this year of abundance, authority, and self-empowerment, embracing the challenges and opportunities it presents.

This episode is a must-listen for anyone looking to understand the power of transformation, the importance of embracing personal growth, and the energy shift that 2024 brings into our lives.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her inspirational journey as a warrior mom.

In their conversation, they delve into various topics, including the nuances of being an ambitious, trailblazing woman, nutritional insights, and the importance of understanding body composition through methods like DEXA scans. This episode is a must-listen for ambitious women in their 40s, 50s, 60s, and beyond, looking to navigate life with power and vibrancy.

JJ Virgin also shares her insights on aging, the significance of muscle building, preventing sarcopenia, and embracing power as we age. Her message is clear: aging with spectacular vibrance is not only possible, but within reach.

Key Highlights:

• JJ Virgin's journey in building her career and overcoming personal challenges.
• Discussions on nutrition, blood sugar management, BMI vs. DEXA scans for body composition.
• JJ's approach to empowering women, especially post-menopause, to age powerfully and healthily.
• Insights into the importance of muscle building and prioritizing health and wellness.

Connect with JJ on Social Media:

https://www.facebook.com/JJVirginOfficial/

https://www.instagram.com/jj.virgin/

https://www.pinterest.com/jjvirgin/

https://www.youtube.com/user/jjvirginvideos

JJ's Website:

https://jjvirgin.com/

JJ's Books: Click here

Alison Armstrong Episode: Click here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being.

In This Episode:

• Exploring the Energy of Receiving: Maraya sheds light on how women are typically more accustomed to giving and serving others, often overlooking their own need and ability to receive.
• Interactive Self-Reflection Exercise: Engage in a transformative exercise with Maraya to feel and understand the energy of receiving accolades, support, love, and gifts, and how these impact our bodies and minds.
• Physical and Emotional Health Connections: Discover how imbalances in giving and receiving can lead to various ailments, as explained through the wisdom of spiritual elders and healers.
• Breaking Through Upper Limiting Patterns: Maraya introduces the concept of upper limiting from Gay Hendricks' "The Big Leap," discussing hidden barriers and self-limiting beliefs.
• Deep Dive into Self-Worth: An insightful segment on how self-worth manifests in our lives and its importance in setting boundaries and embracing our right to receive.
• Empowering Closing Thoughts: Maraya concludes with powerful reflections on self-worth, quoting Marianne Williamson to inspire listeners to embrace their full potential.

This episode is a must-listen for anyone seeking to understand the delicate balance between giving and receiving, and its importance in women's health and well-being.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown