Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder.

Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ 

Get the WVA Trifecta and support your body's natural healing:https://marayabrown.com/trifecta 

Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing

Join our Retreat: https://marayabrown.com/ashland-retreat/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.

About Jason Kidman

Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.

Connect with Jason:

LinkedIn: https://www.linkedin.com/in/jasonkidman/

Facebook: https://www.facebook.com/jason.k.kidman

Instagram: https://www.instagram.com/omegalongevityusa/

Work with Jason: https://getstarted.omegalongevity.com/elite?am_id=maraya8090

Peptides: https://www.limitlesslifenootropics.com/MarayaBrown

Tired of feeling stuck in a fog? Get clarity and uncover what's behind the brain fog.
👉 https://pages.marayabrown.com/brainfog

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm.

In this episode of The Women's Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks down complex topics like estrogen dominance and the essential role of progesterone in achieving balance, while also exploring how contraception choices can affect your hormones. 

If you're ready to take control of your hormonal health, advocate for your body, and make informed choices that protect your long-term wellness, this episode is for you.

Tips in this episode:

• Regular self-breast exams are essential for early detection of breast cancer and should be conducted monthly.

• Estrogen dominance, characterized by an imbalance between estrogen and progesterone, can lead to various health issues such as fibroids and menstrual migraines.

• Managing exposure to endocrine disruptors through lifestyle and dietary changes is crucial for maintaining hormonal balance.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but also about being invigorated by life itself.

Episode Highlights:

• Debunking Four Common Myths About Libido: Maraya challenges prevalent misconceptions surrounding sex education, hormonal influences, the options available to women, and the inevitability of diminished libido with aging. She provides insightful corrections to these myths, promoting a more nuanced understanding of women's sexual wellness.
• Six Transformative Solutions for Enhanced Libido: The episode goes beyond merely identifying problems by offering six practical solutions. These include understanding the significant role of the brain in libido, the importance of managing stress, the benefits of specific supplements and nutrition, the impact of hormone optimization, and innovative treatments for sexual health.
• Comprehensive Approach to Sexual Health: From addressing the importance of a passion-positive mindset to exploring the effects of stress and burnout, Maraya covers a broad spectrum of factors affecting libido. The conversation delves into how lifestyle, nutritional choices, and even the language surrounding sexual health can influence one's sexual vitality.

This episode is a must-listen for anyone seeking to understand the complexities of libido and how it intertwines with overall well-being. Maraya Brown offers a refreshing and holistic perspective, aiming to empower women to feel more connected, confident, and passionate about their lives, their partners, and themselves.

Recent Episodes Maraya mentioned to look back on: 

Episode 92: Click Here

Episode 76: Click Here

Episode 74: Click Here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this enlightening episode of The Women's Vibrancy Code, host Maraya Brown engages in a profound conversation with Amber Dugger, the visionary behind Profit for Keeps. As the founder and CEO of Amber Dugger Coaching, host of Profit for Joy TV, and an international speaker, Amber brings a wealth of knowledge on intertwining health and financial prosperity. Their discussion not only unravels the essence of achieving balance through the art of receiving but also offers unique insights into Amber's revolutionary approach to financial coaching. 

Episode Highlights:

• Intersection of Health and Prosperity: Maraya and Amber delve into how the principle of receiving impacts both personal health and financial prosperity, offering a fresh perspective on achieving balance in life.
• Navigating Advice Overload: The conversation sheds light on the challenges posed by conflicting guidance in health and business. The emphasis is placed on the importance of discernment and tuning into one's inner wisdom to navigate through.
• Harmonizing Energies: A fascinating discussion on the balance of masculine and feminine energies, illustrating how this equilibrium fosters a more integrated approach to health and financial well-being.
• Business and Life Cycles: Amber provides insights into the cyclical nature of business and personal growth, highlighting the necessity of embracing each phase for comprehensive development.
• Amber Dugger's Personal Evolution: From a corporate finance background to holistic health coaching, and eventually to pioneering a unique approach to financial coaching, Amber's story is a powerful testament to following one's passion and intuition.

This episode is a must-listen for anyone seeking to understand the intertwined paths of health and wealth, aiming for balance in life, and intrigued by the power of personal transformation. Join Maraya and Amber as they navigate through these pivotal topics, offering guidance and inspiration for a more vibrant and prosperous life.

Follow along with Amber Dugger:

Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator

Website - www.amberdugger.com

Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community

Instagram - https://www.instagram.com/profit.with.amber

Facebook Page - https://www.facebook.com/profitwithamber/

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing these changes as more than just menopausal symptoms, and the need for proper hormone regulation and support.

What I Covered:

• Understanding Hormonal Fluctuations: Gain a comprehensive overview of the hormonal changes women experience in their 40s and how these affect both mental and physical health. Maraya breaks down the science in an accessible way, illuminating the profound impact on the brain's chemistry.
• Symptom Recognition: Explore a wide array of symptoms from mood swings to physical discomforts like joint pain and migraines. Maraya goes beyond the surface, offering in-depth insights into each symptom's root cause and its connection to hormonal changes.
• Navigating Perimenopause: Learn about perimenopause, the often-misunderstood transitional phase leading to menopause, starting as early as 35. This segment sheds light on the significance of this period and its various effects on health.
• The Importance of Hormone Panels and Specialist Care: Maraya emphasizes the crucial role of comprehensive hormone panels in diagnosis and the importance of seeking healthcare providers who specialize in hormonal support.
• Personal Experiences and Expert Advice: Drawing from her personal journey and vast expertise, Maraya debunks common myths about hormone regulation and discipline, encouraging women to proactively seek appropriate medical care.
• A Holistic Approach to Hormonal Health: Discover the interconnectivity of hormones, gut health, and overall well-being. Maraya advocates for a multifaceted approach to managing hormonal changes, encompassing lifestyle, nutrition, and personalized supplementation.

Whether you're dealing with the challenges of hormonal changes in your 40s or seeking to understand this significant life stage better, this episode of The Women's Vibrancy Code with Maraya Brown is a treasure trove of knowledge and empowerment. Tune in for an enlightening conversation that promises to be a pivotal moment in your health and wellness journey.

Chalene Johnson's Post that I spoke about: https://www.instagram.com/p/C0prPNwuSh7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality.

This episode provides a deep understanding of the interplay between diet, hormone balance, and mental clarity. Maraya and Megan explore practical strategies for improving daily energy levels, combatting brain fog, and embracing a vibrant life.

What You'll Learn:

• Expert Perspectives on Blood Sugar and Brain Function: Gain valuable insights into how maintaining blood sugar balance can lead to improved cognitive health and reduced brain fog.
• Megan Lyons' Comprehensive Wellness Experience: Draw on Megan's wealth of experience in holistic and clinical nutrition, underpinned by her academic excellence and practical expertise in the field.
• Holistic Health Strategies: Learn about the importance of an all-encompassing approach to health, focusing on nutrition, lifestyle choices, and stress management.
• Personalized Approaches to Well-being: Discover how individualized health plans can significantly enhance your quality of life and well-being.
• Empowering Advice for Vibrant Living: Be inspired by actionable tips and real-life success stories that guide listeners towards a healthier, more energized existence.

Join Maraya Brown and Megan Lyons in this engaging and informative episode, ideal for anyone seeking to improve their health and live a life full of energy and vitality.

Connect with Megan:

• Facebook handle: https://www.facebook.com/TheLyonsShareWellness/

• Our episode on Megan's Podcast: Wellness Your Way Podcast

• IG Handle: https://www.instagram.com/thelyonsshare/?hl=ru

• Website: https://www.thelyonsshare.org/

The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles.

In This Episode:

• A Year of Transformation: Maraya delves into what makes 2024 a pivotal year for personal growth, influenced by both astrological and numerological insights.
• Reflecting on 2023's Lessons: A look back at the challenges and learnings from 2023, and how they lay the foundation for a transformative new year.
• Self-Reflection and Empowerment Exercise: Engage in Maraya's guided exercise to uncover personal sources of empowerment and areas where power might have been relinquished.
• Cultivating Intuition: Learn how to recognize and trust your intuition as a guide to personal power, featuring practical tips and exercises.
• Understanding Life's Seasons: Maraya explores the concept of life having different seasons and the importance of embracing each one for holistic growth.
• Evolving Relationship Dynamics: Insights into how relationships, both personal and professional, evolve over time and contribute to our personal development.
• Harnessing the Energy of 2024: Maraya inspires listeners to step into this year of abundance, authority, and self-empowerment, embracing the challenges and opportunities it presents.

This episode is a must-listen for anyone looking to understand the power of transformation, the importance of embracing personal growth, and the energy shift that 2024 brings into our lives.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her inspirational journey as a warrior mom.

In their conversation, they delve into various topics, including the nuances of being an ambitious, trailblazing woman, nutritional insights, and the importance of understanding body composition through methods like DEXA scans. This episode is a must-listen for ambitious women in their 40s, 50s, 60s, and beyond, looking to navigate life with power and vibrancy.

JJ Virgin also shares her insights on aging, the significance of muscle building, preventing sarcopenia, and embracing power as we age. Her message is clear: aging with spectacular vibrance is not only possible, but within reach.

Key Highlights:

• JJ Virgin's journey in building her career and overcoming personal challenges.
• Discussions on nutrition, blood sugar management, BMI vs. DEXA scans for body composition.
• JJ's approach to empowering women, especially post-menopause, to age powerfully and healthily.
• Insights into the importance of muscle building and prioritizing health and wellness.

Connect with JJ on Social Media:

https://www.facebook.com/JJVirginOfficial/

https://www.instagram.com/jj.virgin/

https://www.pinterest.com/jjvirgin/

https://www.youtube.com/user/jjvirginvideos

JJ's Website:

https://jjvirgin.com/

JJ's Books: Click here

Alison Armstrong Episode: Click here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Dive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being.

In This Episode:

• Exploring the Energy of Receiving: Maraya sheds light on how women are typically more accustomed to giving and serving others, often overlooking their own need and ability to receive.
• Interactive Self-Reflection Exercise: Engage in a transformative exercise with Maraya to feel and understand the energy of receiving accolades, support, love, and gifts, and how these impact our bodies and minds.
• Physical and Emotional Health Connections: Discover how imbalances in giving and receiving can lead to various ailments, as explained through the wisdom of spiritual elders and healers.
• Breaking Through Upper Limiting Patterns: Maraya introduces the concept of upper limiting from Gay Hendricks' "The Big Leap," discussing hidden barriers and self-limiting beliefs.
• Deep Dive into Self-Worth: An insightful segment on how self-worth manifests in our lives and its importance in setting boundaries and embracing our right to receive.
• Empowering Closing Thoughts: Maraya concludes with powerful reflections on self-worth, quoting Marianne Williamson to inspire listeners to embrace their full potential.

This episode is a must-listen for anyone seeking to understand the delicate balance between giving and receiving, and its importance in women's health and well-being.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for an insightful episode of the Women's Vibrancy Code Podcast featuring the esteemed Dr. Daved Rosensweet. Dr. Rosensweet, a pioneer in bioidentical hormone therapy and a venerated figure in women's health, shares his profound insights drawn from a remarkable career in medicine and hormonal wellness.

In this episode, we explore:

• Understanding Bioidentical Hormones: We spoke about the significance of bioidentical hormones in women's health, unraveling their role and impact in managing hormonal imbalances at various life stages.
• Dr. Daved Rosensweet's Journey: Learn about Dr. Rosensweet's illustrious career, from his foundational work in training the first nurse practitioners in the U.S. to his influential roles as a speaker and author in bioidentical hormone therapy.
• Navigating Hormonal Changes: Gain insights into the symptoms and challenges of hormonal imbalances and perimenopause, and discover effective management strategies through bioidentical hormone replacement therapy.
• Actionable Health Advice: Maraya and Dr. Rosensweet offer practical advice for women considering hormone therapy, including guidance on selecting the right healthcare provider and treatment plan.
• Empowering Women with Knowledge: Benefit from Dr. Rosensweet's comprehensive experience and research on the safe and effective application of bioidentical hormones, and their distinction from synthetic hormone treatments.
• Individualized Healthcare Strategies: Understand the importance of tailored treatment plans in hormone therapy and their potential to significantly enhance life quality.
• Interactive Listener Q&A: Engage with intriguing questions from listeners, providing deeper insights into the complex realm of women's hormonal health.

This episode is an invaluable resource for anyone eager to understand the nuances of women's health, particularly in the context of hormonal balance and bioidentical hormone therapy. Dr. Rosensweet's expertise creates an enlightening episode that seamlessly integrates medical knowledge with practical health advice.

Tune in to this episode for a knowledgeable and empowering exploration of women's health and hormone therapy with Dr. Daved Rosensweet.

Connect with Dr. Rosensweet:

Facebook Link

Instagram Link

Websites: https://iobim.org & https://brite.live/

Download Dr. Rosensweet's book "Happy Healthy Hormones" for free: HERE

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us in an enlightening episode of the Women's Vibrancy Code Podcast featuring the remarkable Joie Roberts. Joie boasts an impressive background as a 7-figure Amazon seller, Managing Partner at AMZ Insiders, and host of the Fearless Sellers Podcast.

In the episode, Joie shares her incredible journey of growing a business from scratch to a million dollars in just 12 months, overcoming infertility challenges, and authoring a book about her IVF experience.

We covered:

• The Connection Between Fertility and Wealth: Understanding how perseverance in fertility challenges parallels financial success.

• Insights into Women's Health and Fertility: Joie's personal journey and professional insights into navigating infertility and IVF.

• Amazon Sales Strategies: How to create alternative income streams by selling on Amazon, including product selection and market analysis.

• Building a Successful Business: The story of Joie's rapid business growth and her tips for entrepreneurial success.

• Mindset for Success: Joie discusses the importance of a resilient and determined mindset in both fertility and business ventures.

• Work-Life Balance: Insights into managing a successful career while prioritizing personal health and well-being.

• Community and Support: The value of mentorship, community, and coaching in achieving business and personal goals.

This episode is a must-listen for anyone passionate about personal health, fertility, or entrepreneurial success. Joie's story is a testament to the power of determination and the incredible things that can happen when you blend passion with practicality.

Master Selling on Amazon with renowned expert Joie Roberts. Unleash Your Selling Potential: Click Here

Follow Joie on Instagram: Click Here

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to the Women's Vibrancy Code podcast! Today is a special celebration – our 100th episode! I can't believe how far we've come since the idea of starting this podcast first crossed my mind. Your support, listenership, and reviews mean the world to me. I love hearing from each of you, whether it's through emails, questions, or suggestions for guests. It truly makes this podcast feel like a community.

In this episode, I want to take a moment to recap some of the top topics and experts we've had on the Women's Vibrancy Code. It's been incredible to see the growth and recognition, hitting top charts in multiple countries. And to those who haven't left a five-star rating and review yet, please do – it makes a difference! I also thought it would be fun to share a few reviews from our amazing listeners. Thank you to all who have taken the time to share your thoughts; your feedback keeps me inspired.

As we reach this milestone, I'm offering a special gift – the Dutch Plus test and an hour with me for only $800 (usually $1500). Just email or DM me with the code "100th episode" to claim this offer and kickstart your journey to feeling spectacular.

Email Me: maraya@marayabrown.com

DM Me: Facebook | Instagram

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out?

In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life.

Liz explains the many reasons women choose boudoir—from marking life milestones like birthdays and weddings to reclaiming confidence after personal or health challenges. She shares her approach to creating a safe, supportive space for clients, helping them feel seen, celebrated, and liberated from conventional beauty standards. 

If you're ready to embrace your confidence, celebrate your body, and experience empowerment in a whole new way, this episode is for you.

In this episode:

• Boudoir photography serves as a medium for women to reclaim their narrative and celebrate their bodies' journeys, fostering empowerment and confidence.

• Women choose boudoir photography for various reasons, from commemorating joyous milestones to embracing healing and rebirth after adversity.

• The photoshoots offer more than just physical images; they're a powerful experience that helps women see themselves in a new light, often leading to increased self-appreciation and inner confidence.

About the guest: 

Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.

Connect with Liz:

Website:https://chicago-boudoir.com/

Facebook: https://www.facebook.com/chicagoboudoir

VIP Facebook Group: https://www.facebook.com/groups/VIPChicago 

Instagram: https://www.instagram.com/chicago.boudoir/

TikTok: https://www.tiktok.com/@chicagoboudoir

LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/

YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography

TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Welcome back to the Women's Vibrancy Code podcast! In this inspiring episode, we're delighted to welcome Dr. Cindy Sholes, a renowned neuroscientist and co-founder of rREST Inc. Trained by Nobel Prize winners at a prestigious medical school, Dr. Sholes has spent over 20 years helping thousands break free from limiting emotional patterns, guiding them to live full-hearted, purpose-driven lives.

Join us as Dr. Sholes shares her unique approach to holistic healing, blending neuroscience with a touch of magic to empower individuals in accessing their personal power and transforming their futures. This conversation is not just about overcoming burnout but about redefining the path to a purposeful life as dictated by one's soul, not society.

In this episode, we covered:

• Dr. Sholes' Journey and Innovations: Discover Dr. Sholes dedication to changing lives and her journey to becoming a leader in the field of neuroscience and emotional healing.
• The Power of rREST: Learn about the innovative technique of rREST, designed to optimize brain function and release authentic self-expression.
• Breaking Emotional Patterns: Understand the strategies and insights that have helped thousands break free from old patterns to embrace a more fulfilled life.
• Neuroscience and Magic: Explore how Dr. Sholes combines the rigor of neuroscience with the transformative power of holistic practices.
• Empowerment and Purpose: Gain insights into finding and following a purpose path that truly resonates with your soul.

Tune into this episode for an enlightening conversation with Dr. Cindy Sholes, and get inspired to embark on your own journey towards a vibrant, purposeful life.

Follow along with Dr. Cindy Sholes: Personal Website | Facebook | Instagram |  rRest Website

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the complexities of thyroid health. This episode is a must-listen for any woman experiencing symptoms like fatigue, weight fluctuations, mood swings, and more. 

Discover the intricate balance of thyroid function, from hypothyroidism to hyperthyroidism, including autoimmune conditions like Hashimoto's and Graves' disease. Maraya sheds light on often overlooked aspects of thyroid testing and treatment, emphasizing the need for comprehensive care and personalized health strategies.

What we covered:

• Comprehensive Overview of Thyroid Health: Understand the vital role of the thyroid in your overall well-being, including its impact on metabolism, heart rate, and brain function.
• Identifying Symptoms: Recognize the extensive list of symptoms associated with thyroid imbalances, from physical changes like hair loss and skin issues to mental health concerns like depression and anxiety.
• Navigating Misdiagnosis and Underdiagnosis: Learn why thyroid issues are often overlooked or misdiagnosed and how to advocate for thorough testing and accurate diagnosis.
• Exploring Treatment Options: Gain insights into conventional and holistic approaches to thyroid health, including medication, lifestyle changes, and stress management.
• Empowerment Through Knowledge: Equip yourself with the knowledge to understand your symptoms, ask the right questions to your healthcare provider, and explore effective treatment options.

Whether you're seeking answers for your symptoms or simply wish to expand your health knowledge, this episode will provide valuable insights and practical advice. Remember, understanding your thyroid is a key step towards optimal health and vitality. So, join us for an enlightening conversation that could very well be a turning point in your wellness journey.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to the Women's Vibrancy Code podcast! Today, we're absolutely thrilled to welcome Lisa Manyon, a beacon of hope and inspiration, and the author of 'Spiritual Sugar.' In this episode, Lisa opens up about her remarkable journey from a cancer diagnosis to a vibrant, health-filled life, all achieved through the transformative power of love, mindful nutrition, and a positive mindset.

Lisa will share with us not just her story, but also her insights on how simple yet profound lifestyle changes, combined with a deep spiritual understanding, can lead to extraordinary healing and wellbeing. Whether you're looking for guidance on overcoming your health challenges, or just curious about incorporating holistic wellness practices into your life, this conversation is sure to enlighten and inspire.

What we covered:

• Lisa's Healing Journey: Learn about Lisa's personal experience with a cancer diagnosis and how she embarked on a path of self-healing through love and lifestyle adjustments.
• Health and Nutrition Insights: Discover the vital role of nutrition in health and healing, including the impact of removing processed foods, sugar, and adopting a more organic diet.
• Mindset and Spiritual Growth: Understand the importance of mindset in overcoming health challenges. Lisa discusses the role of spirituality and inner work in her healing process.
• Marketing with Integrity: Gain insights into Lisa's professional expertise in values-based marketing and how she aligns her work with her personal philosophies.
• Advice for Listeners: Hear Lisa's advice on how to navigate health challenges, the importance of questioning everything, and advocating for oneself in the healthcare system.
• Broadening Perspectives on Healing: Explore various healing modalities beyond traditional Western medicine, including energy healing, sound therapy, and more.

Tune in to this must-listen episode to be part of a conversation that's not just about surviving, but thriving in all aspects of life.

Follow along with Lisa: Instagram, Facebook, Write On Creative Website and Spiritual Sugar Website

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for a riveting episode of the Women's Vibrancy Code podcast, featuring JJ DiGeronimo, an award-winning author and former tech industry leader turned spiritual guide and empowerment coach. JJ's story is a powerful blend of professional success and personal evolution, offering listeners a unique perspective on balancing life's various frequencies.

In this episode, you'll discover:

• JJ's Transition: Learn about JJ's journey from her early struggles to becoming a successful tech industry leader and her transformation into a spiritual mentor and author.
• Empowerment Strategies: Gain insights into the tried-and-tested strategies JJ has developed to help women enhance their impact and influence in the workplace.
• Mindfulness and Energetic Practices: Explore JJ's approach to mindfulness and energy work, and how these practices can lead to personal growth and fulfillment.
• Overcoming Challenges: Hear about the challenges JJ faced in the tech world, her journey towards self-acceptance, and how these experiences shaped her approach to empowerment.
• The Power of Gratitude: Discover the role of gratitude in changing life's frequencies and how it can lead to a more blissful and fulfilling life.
• Career and Life Balance: Understand the importance of balancing a demanding career with personal aspirations and the journey to finding true contentment.
• Books and Resources: Learn about JJ's influential books, including 'The Working Woman's GPS' and 'Accelerate Your Impact', and how they can guide you in your career and personal life.
• Inspiration and Empowerment: Be inspired by JJ's story and the key findings she shares to help women gain more seats at more tables, both in their professional and personal lives.

Whether you're seeking career advancement, personal growth, or spiritual enlightenment, this episode with JJ DiGeronimo offers invaluable insights and inspiration. Tune in to learn from a woman who has mastered the art of living with purpose, passion, and empowerment.

Discover JJ's work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online

JJ's Free Resources: 

Power of No Resource: Click Here

10 Lessons I Gained From My Mindfulness Practice: Click Here

JJ's Social Media: Facebook, Youtube, LinkedIn, Instagram

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery. 

What we covered:

• The link between Halloween indulgence and post-celebration health issues.

• Practical tips for managing and preventing yeast infections after Halloween.

• The role of sugar, alcohol, and sleep in exacerbating post-Halloween health concerns.

• Insight into the importance of foundational detoxification for overall well-being.

• Specific dietary recommendations and natural remedies to support gut health and combat yeast overgrowth.

• The significance of probiotic and prebiotic-rich foods in maintaining a balanced gut microbiome.

Tune in to this episode for an enlightening discussion on women's health, and gain practical tools for taking control of your well-being post-Halloween and beyond.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Have you ever felt that inner tug of judgment, an unease with certain aspects of yourself or others? In this episode, we embark on a profound journey of self-discovery through the practice of shadow work. Join us as we explore the transformative power of embracing our shadows and how it leads to a deeper sense of self-love and authenticity.

In this episode, you'll discover:

• The universal law of polarity and its impact on our lives, revealing the dance of light and dark within us.
• A reflective exercise to unearth the aspects of yourself that are most challenging to embrace, often tracing back to pivotal moments in your past.
• The powerful tool of visualizing a headline bearing your name, inviting you to confront and transform your deepest fears.
• Insights on how illuminating your shadows can liberate you from judgment and triggers, creating space for your true self to emerge.
• Practical steps towards self-acceptance, joy, and a deeper connection with your authentic self, paving the way for a more vibrant, balanced, and loving existence.

Join us on this transformative journey and step into the light, unburdened by judgment and triggers. Embrace the power of shadow work and discover the keys to a more authentic and fulfilling life. 

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to another episode on the Women's Vibrancy Code podcast! In this compelling episode, we're joined by Maureen Mwangi, a distinguished brand growth strategist known for her transformative work with some of America's most cherished brands, including L'Oréal, Chobani, Dove, and Lays. As the visionary force behind Big Brand Academy, The Product Profit Lab, and Startward Consulting, Maureen's mission is clear: to empower product-based entrepreneurs with the precise sales and marketing strategies needed to elevate their brands into household names. 

Maraya and Maureen share personal stories and strategies on how to overcome self-imposed limitations and step confidently into the realm of success. The conversation also touches on the importance of finding your true calling, regardless of societal or cultural pressures. In this riveting discussion, Maureen emphasizes the pivotal role of authentic self-expression in a fiercely competitive market.

Why You Should Tune In:

• 2:16 - Empowering Your Unique Voice: Explore the transformative power of owning your voice. Discover how your unfiltered perspective and values infuse unparalleled depth and resonance into your brand, forging a genuine and lasting connection with your audience.
• 6:24 - Overcoming Fear of Polarization: Learn to embrace the aspects of your message that may feel bold or polarizing. Discover why these are often the very elements that make your brand magnetic and irresistible to your ideal audience.
• 10:20 - Practical Steps to Brand Infusion: Dive into actionable strategies for infusing your brand with your authentic essence. Maureen provides practical insights and exercises to help you seamlessly integrate your unique perspective and values into your brand, creating a compelling narrative that resonates with your target audience.
• 19:35 - Unleashing Authenticity: Gain a profound understanding of why authenticity is your most powerful tool in a crowded market. Learn how genuine self-expression sets you apart and establishes a genuine connection with your audience.
• 23:45 - Establishing a Lasting Brand Identity: Understand how owning your voice leads to the creation of a brand identity that stands the test of time. Maureen illuminates how this authentic foundation becomes the bedrock upon which your brand's legacy is built.

Join us for an episode packed with wisdom, actionable strategies, and heartfelt stories from a true industry luminary!

Follow along with Maureen Mwangi: Instagram, Facebook, Website

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to another episode on the Women's Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much?

In this episode, Maraya breaks down the intricacies of the menstrual cycle. You'll learn about the transformative phases women experience, and how it influences mood, creativity, and even decision-making. Whether you experience these cycles firsthand or wish to better understand and support loved ones who do, Maraya's wisdom illuminates this natural phenomenon in ways that can transform how we view and interact with it.

Why You Should Tune In:

• 1:30 Unlock Each Phase's Potential - From the introspective menstrual phase to the high-energy ovulatory phase, understand the unique attributes and recommendations for each. 
• 7:27 Discover Cyclical Living - Learn how aligning activities with menstrual cycles can drastically improve overall well-being and productivity.
• 12:59 Diet & Exercise Insights - Did you know certain diets and workouts can be more beneficial during specific phases? Get expert insights on when to try intermittent fasting, or why lifting heavy weights might be more effective during the ovulatory phase.
• 16:58 Deepen Connections - For the supportive partners out there, gain insights into understanding the intricacies of menstrual rhythms, making your bond stronger.
• 19:57 Holistic Health Awareness - Understand the impacts of hormonal contraception, particularly the progestin ones, on adrenal function. Knowledge is power, and this episode empowers you to make informed choices.
• 21:33 Enrich Your Life Journey - Whether you're in your 20s or transitioning into menopause, Maraya's insights can help you navigate your journey with confidence and grace.

The menstrual cycle is so much more than reproduction. It's a compass guiding us through the ebb and flow of life. Make sure to tap play and dive in!

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join host Maraya Brown in the latest episode of The Women's Vibrancy Code Podcast as she engages in a profound conversation with Eric Bigger—a renowned TV personality, fitness expert, motivational speaker, and author. Dive deep into the challenges of fame, the nuances of personal evolution, and the enriching essence of spiritual currency.

Together, they embark on a journey of introspection and self-discovery, underscoring the integral role of faith in shaping our everyday experiences. Eric offers an intimate glimpse into his life, presenting listeners with an invigorated perspective on overcoming adversities and passionately pursuing one's calling.

In this episode, we uncover:

3:57 - Personal Evolution: Eric shares stories from his own life, highlighting the beauty and growth derived from embracing one's authentic self.

11:56 - Mental Health in the Limelight: Maraya and Eric unveil their personal encounters, emphasizing the hidden mental health challenges celebrities face, the transformative power of vulnerability, and the essentiality of a supportive environment.

20:35  - The Business of Emotional Intelligence: Discover how world-renowned CEOs, despite their success, sometimes wrestle with emotional self-awareness, and how Eric's coaching approach paves the way for profound personal development.

25:30 - Navigating Fame: Beyond the glamour, Eric sheds light on the intricate realities of fame, discussing its double-edged nature—elevating one's self-worth while sometimes inadvertently setting unrealistic expectations.

32:23  - The Essence of Faith: With Eric, delve into the simple yet profound idea of faith—not just as a belief, but as a guiding force in our lives.

39:25 - The Importance of Spiritual Currency: Amidst the materialistic world, spiritual growth and understanding are viewed as the new valuable currency. Despite monetary success, the inner spiritual void can lead to feelings of loneliness and lack of confidence.

43:03 - Eric Bigger Offers Guidance: Eric provides help and guidance to people from different walks of life, focusing on health, fitness, mindset, and personal belief.

Dive into this captivating discussion on The Women's Vibrancy Code Podcast to hear about deep human connections, genuine experiences, and transformative revelations featuring Eric Bigger.

Follow along with Eric Bigger: Instagram | All Resources 

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In today's enlightening episode on the Women's Vibrancy Code, we're honored to be joined by Dr. Iris Kerin Orbuch, a leading figure in the world of endometriosis and the acclaimed author of "Beating Endo: How to Reclaim Your Life from Endometriosis." Dr. Orbuch has dedicated nearly two decades to the field, making invaluable strides in both women's health policy and education.

In this episode we put a focus on endometriosis, a widespread yet frequently overlooked condition that deeply affects many women. Together we get into the intricate symptoms, understand why it often remains undiagnosed, and explore the ways women can begin to reclaim their lives. Dr. Orbuch doesn't just emphasize surgical treatments. She beautifully merges eastern and western medical traditions, collaborating extensively with a diverse range of health experts, and holds a special dedication to supporting teens and adolescents.

Highlighting her career are her pivotal roles with organizations like the AAGL Foundation and the SWHR Endometriosis Working Group, along with noteworthy mentions in premier publications. These achievements not only showcase her expertise but also her unwavering commitment to enhancing women's health through compassion, knowledge, and collaboration.

Together we covered the following:

4:00 - Endometriosis Explored: Grasp the complexities of this condition that affects numerous women.

8:00 - Symptoms & Frequent Oversights: Understand the diverse manifestations of endometriosis and its common misdiagnoses.

14:23 - Holistic Healing: Appreciate Dr. Orbuch's innovative combination of eastern and western medical practices.

26:09 - Advocating for your Diagnosis: Discover the importance of advocating for your own health and getting different opinions.

32:18 - Diagnosis & Treatment: Discuss the significance of accurate diagnosis and the vital role of surgical excision.

33:26 - Approach to Recovery: Dr. Orbuch suggests finding a specialist with an extra fellowship in endometriosis for better treatment outcomes.

44:25 - Putting it all Together: Hear the main takeaways and insights from Dr. Orbuch along with last parting words.

This episode is more than just information—it's an insight into a condition that affects millions. With Dr. Orbuch's holistic approach and deep expertise, you're sure to gain both understanding and inspiration. Make sure to tune in to dive into a topic vital to women's health and leave empowered.

Follow along with Dr. Iris Kerin Orbuch: Website | Instagram | Beating Endo: How to Reclaim Your Life from Endometriosis

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? 

In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that's always been there.

Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness, hormonal harmony, and empowered living.

In this episode:

• Heart-centered vitality tips for women over 40

• How to feel younger by reconnecting with your body's wisdom

• Hormonal balance and metabolic health as pathways to joy and energy

• Daily practices that nurture rest, movement, and emotional expression

• Embracing identity shifts that unlock confidence, clarity, and self-love

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In the newest episode of the Women's Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition.

If you've ever found yourself feeling drained, more forgetful, or noticing an unexpected weight gain, it might not be just age catching up. Maraya, with two decades in the field, helps us understand the ties between our digestive health, fluctuating hormones, and emotional well-being. She also explains how adopting the right strategies can make this transition smoother.

What we covered:

3:52 - Perimenopause Explained: Dive into the changes and why they happen.

9:00 - Body & Mind Connections: Explore the relationship between gut health, hormones, and your mental state.

15:44 - Personalized Journey: The importance of nutrition based on your unique needs.

18:02 - Ask Questions to Different Experts: If something doesn't feel right but you are having trouble finding answers from one person, advocate for your own health by seeing other experts. 

22:50 - Comprehensive Health Review: We assess gut, adrenal, thyroid, and hormonal health, considering nutrition, supplements, lifestyle, mindset, sexuality, and past trauma.

26:44 - Personalized Roadmap Call: Book a call with Maraya to chat about your journey and receive a personalized plan.

Don't navigate this journey alone. Take charge of your health, embrace this transformative period, and unlock the vibrant chapter of life waiting for you.

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by understanding and applying the Law of Attraction, we can design our desired future.

What we covered in the episode:

• Mindful Practice: Learn how to journal about gratitude, focusing on the people, places, and things that bring joy and meaning.
• Understanding the Law of Attraction: Discover the universal law that governs our realities and how our thoughts and emotions serve as magnets, attracting our experiences.
• A Deep Dive into Polarity: Grasp the concept of the law of opposites, and understand that every emotion or state has an antithesis.
• Three-Step Manifestation: Unravel the simple three-step process to manifest your desires: Ask, Believe, Receive.
• Guided Visualization: Embark on a calming guided meditation to envision your future, anchored by gratitude, intention, and clarity.
• Empowerment: Take ownership of your joy and comprehend the potency of positive focus, and how it outweighs negative focus by 100 times.

Tune in and elevate your journey towards intentional living, manifesting your dreams, and fostering genuine gratitude every day. It's not just about achieving what you desire, but celebrating every moment along the way. We can't wait for you to take the first step towards creating a future filled with love, joy, and boundless possibilities!

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

 The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset.

Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your repertoire of sensations. Explore how serotonin, oxytocin, and dopamine influence happiness, connection, and fulfillment, and discover nutrition and sunlight's role in hormone balance. Join this insightful conversation to ignite your passion for life, explore your desires, and enhance your overall well-being.

Also in this episode:

• Passion provides a range of benefits, including bonding, connection, stress relief, release, and exercise.
• Serotonin is the hormone of connection and happiness, and it can be boosted by consuming quality protein, such as turkey and salmon, and practicing gratitude.
• Oxytocin is the hormone of ecstasy, orgasm, bonding, and childbirth. Activities like hugging, massage, touch, and quality time can increase oxytocin levels.
• Dopamine is the hormone of fulfillment and accomplishment. It can be supported by healthy protein intake, quality fats, gut health, exercise, and celebrating achievements.
• Cultivating desire and pleasure starts with noticing and acknowledging what brings you pleasure in various aspects of life, not just sexually.
• Developing a pleasure-positive mindset is crucial for experiencing fulfillment and pleasure in all aspects of life.

Apply today for a free consult with Maraya to receive a personalized plan: https://share.hsforms.com/1Y59wqx-JRhKl8F-TbECbRwcr1a5

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale.

Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving student to her career as a teacher and consultant. Megan unveils a recurring pattern of neglecting boundaries and striving to fulfill everyone's needs. She recounts pivotal moments, including a health-related wake-up call, that prompted her to reevaluate her life choices. Megan thought she had avoided burnout but due to overcommitment, she experienced it again. She learned to embrace simplicity, set limits, and prioritize self-care. Her story offers insight and advice for those seeking a more harmonious life. 

Also in this episode:

• How to restructure your health and mindset.
• What happens when Megan took a tremendous financial hit and had to drastically change her lifestyle?
• Knowing when to ask for grace.
• The importance of being a visionary and an entrepreneur.
• How to be the visionary of your life and your family. 
• The importance of frequency and energy. 

About Megan Huber:

Client Fulfilment and Expansion Strategist Megan Huber transforms coaching and education-based companies into world-class group program facilitators who design and deliver unforgettable experiences for their clients. Megan combines her 18 years of experience across public education, athletic coaching, curriculum development, client success management, and group coaching as a way to support leaders of coaching programs to elevate their client experience, improve client results, and increase client retention resulting in greater sustainability, profitability, and growth at scale.

Connect with Meghan:

Meganjohnsonhuber.com | Built To Last Podast | Instagram 

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle.

Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved well-being. Explore how Erica's journey has transformed her coaching approach, empowering others to embrace authenticity and change. Tune in for an uplifting discussion that celebrates personal growth, holistic health, and the power of community.

Also in this episode: 

• The transformation from health challenges to vibrant vitality through holistic approaches.
• Courage in dietary shifts, caffeine reduction, and contraception changes brought remarkable physical and mental change.
• Engaging in the Women's Vibrancy Code program led to invaluable peer connections, fostering personal growth.
• Erica's path involved shedding self-imposed "shoulds" and embracing empowerment, influencing work, relationships, and health.
• Experience Erica's rejuvenation, marked by newfound energy, vanishing headaches, and digestive improvements.
• Erica's journey has transformed her coaching, enabling her to empower others to embrace change and authenticity.

About Erica Mattison

I am an Executive Coach and Certified Career Advisor with a passion for helping people create meaningful careers and lives that make a positive difference in the world. 

With 20 years of experience and a passion for sustainability and social change, I have helped hundreds of clients do impactful work and lead purposeful lives. Using a blend of mindset work, industry expertise, and communications strategy, I help clients embrace their strengths and develop a proactive approach to achieve their goals. 

My holistic approach enables me to serve as a highly effective partner for my clients. It's informed by my Bachelors in Psychology from the University of Massachusetts Amherst, Masters in Public Administration from Suffolk University, and Juris Doctor from Suffolk University Law School.

I'm delighted to have appeared as a guest on the Find Your Dream Job podcast hosted by Mac Prichard and to have served as a guest host of the Career Buzz podcast produced by CareerCycles, and aired on CIUT.fm.

Connect With Erica Mattison

Website: https://www.ericamattison.com/

LinkedIn: https://www.linkedin.com/in/ericamattison/

Facebook: https://www.facebook.com/EricaMattisonCoachingConsulting

Instagram: https://www.instagram.com/ericamattison/

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and "win-win" positive relationships in business. 

Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. Explore the importance of emotional intelligence in shaping AI's development and its impact on privacy and responsible usage. Gain valuable insights into prompt engineering and its relevance for the future. Get inspired to embrace AI's presence, envisioning it as a transformative tool for positive change across various industries.

Also in this episode: 

• AI is a powerful synthesizer of knowledge, not a replacement for human intelligence.
• Emotional intelligence plays a crucial role in guiding AI's evolution towards positive outcomes.
• Privacy and responsible usage are paramount when dealing with AI,
• Prompt engineering will become a critical skill set for utilizing AI effectively.
• Embracing AI's presence is essential in all professions
• How AI can empower entrepreneurs, optimize customer service, and streamline processes

About Laura Meyer:

Laura Meyer is a sought-after growth strategist and world-class marketer at the cutting edge of AI utilization and optimization. 

As a serial entrepreneur who has spent 20+ years scaling and selling multiple online and offline companies, she's been able to synthesize everything she's learned along the way and develop a unique lens through which to view growth opportunities, giving rise to her bestselling book, "Win-Win" plus her world-renowned podcast "Next Level Leap." Laura's unique ability to identify what works when it comes to growing a business has made her one of the most respected voices in the growth marketing industry. 

Laura's company, JoyBrand Creative Consulting, are leaders in the use of expert marketing growth strategies to change lives, communities, and the world. With her unique growth acceleration framework, called the L.E.A.P method, JoyBrand works with national brands and high-growth businesses with emotionally intelligent marketing as a force for good. Laura's advice has been featured in Inc., Entrepreneur, Forbes, Success Magazine, and Working Mother.

Connect With Laura Meyer:

Joybrandcreative.com |  Facebook  Instagram | LinkedIn

Laura released a book in December called WIN WIN: How To Create Mutually Beneficial Relationships That Grow Your Business

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service. 

Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program for lasting change, embracing vulnerability, self-acceptance, and growth. Tune in to be inspired by Deborah's wisdom, authenticity, and compassion as she guides you towards a life of purpose and connection. This episode is a must-listen for anyone seeking personal growth and transformation.

Also in this episode: 

• What scared Deborah the most about addiction.
• Friendships after getting sober.
• The difference between addiction and connection. 
• The importance of having a coach.
• The 90-day program and how it works.
• Getting out of your head and onto the paper. 
• The power of sharing your darkest shadows. 
• Letting go of the old stories that do not serve your purpose.

About Deborah Diggs:

Deborah Driggs, as seen in MTV, Oprah, Muscle Fitness, NBC, Howard Stern, Playboy and others….She is a sober empowerment coach.

Commercials, covers of magazines and fame did not keep her sober. 

She says:  The way you dealt with the pain from your past was to distract yourself. You used shopping, drinking alcohol, or traveling to escape the hurt and unbearable feelings that were just too painful to feel.  You're ready to heal so you can finally experience the love and joy that has been missing in your life. When we heal from our past hurts, it makes room for new experiences like connecting with others on a deeper level as well as feeling at peace about who you are; this is what you really want, and you're ready!

She has been on her business journey since 1983. From a professional cheerleader for the LA Express to the entertainment world. She was ambitious and aspiring to work in a very glamorous business. Now in her 50's working in the business she loved so much with a different appreciation. Now an approach of love, digging in and leading with love.

She says she feels like life is just getting started at 57!

Stay Connected with Deborah:

Deborahdriggs.com |  Facebook | Instagram | Linkedin | Twitter | TikTok

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown 

In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today. 

From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career. This candid and inspiring episode reminds listeners to prioritize self-care and seek personalized support. Discover the power of self-love in overcoming challenges and embracing vibrancy. Join the host as she faces her past and finds hope for the future.

Also in this episode:

• Looking for something to control. 
• Struggled with feeling not enough.
• How Maraya experimented with diet pills and suffered from bulimia.
• Finding a new place of self-acceptance.
• The turning point in Maraya's life. 
• Looking in the mirror and feeling my power. 
• I'm ready to prioritize. 
• How to know that there is support out there?

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment. 

Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and personal experiences, delving into the complexities of personal growth and reintegration after transformative retreats. Learn about the dynamics of masculine and feminine energies, their impact on relationships, and the longing for understanding. Tune in for an insightful exploration of personal transformation, interplay of energies, and the keys to unlocking authenticity and thriving relationships.

Also in this episode: 

• Fictional authenticity and authenticity. 
• Seeing yourself through other people's eyes. 
• Giving yourself permission to feel the way you're feeling. 
• Balancing masculine and feminine energy.
• How to create a space for everyone to step into leadership. 
• What would you choose to watch on Netflix? 
• It's easier to be a recovering a**hole when you're addicted. 
• The interplay between masculine and feminine desire to be seen and understood. 

About Alex Terranova:

I feel lucky to call myself an Executive & Leadership Coach and Performance & Success Alchemist. I am a Professional Certified Coach (PCC) recognized by the International Coach Federation (IFC), an Author, International Speaker, Men's Retreat Leader, and Recovering Asshole. ​I have been dubbed "The Anti-Excuses Coach" by Yahoo Finance, named 40 over 40 in podcasting by Podcast Magazine & am the Co-Creator of The Alchemy of Men Retreat & Your Love Adventure.

Since 2015 I have coached hundreds of successful and influential individuals & businesses to thrive financially, enjoy better relationships, and achieve more, all with less stress, drama, and difficulty. As a Professional Certified Coach & the Founder of DreamMason Inc., we combined raw, direct, and bold masculine tactics with magnetic, playful, and spiritual feminine ease.

For my clients as well as myself, I am passionate and believe Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an exceptional life of abundance, love, & joy. I am passionate about writing and have authored Fictional Authenticity, the forthcoming book How Dreams Are Built, and coauthored the bestselling book Redefining Masculinity.

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition.

The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods like guava, kiwi, bell peppers, and citrus fruits that support radiant skin. Also how hydration takes center stage, emphasizing the importance of water for maintaining skin elasticity. They also discuss the profound connection between gut health, hormones, and skin conditions, with recommendations for prebiotic-rich foods to address dysbiosis and inflammation. Finally, Katie and Maraya provide insights into blood sugar control and the impact of sugar on hormone balance. 

Also in this episode: 

• Your skin is a vocal organ and it is thinning.
• Why vitamin C is essential to making collagen.
• The two-for-one approach to detoxifying the body.
• The difference between a probiotic and a prebiotic.
• How to support blood sugar control.
• How estrogen and progesterone levels show in the skin.
• Darkening of the skin around the neck, armpits and inner thighs.
• The cause of dark circles under your eyes.

About Katie Chapmon

Katie Chapmon, MS, RD, is an award-winning Registered Dietitian Nutritionist with over 13 years of experience in transforming lives through nutrition.  She combines functional nutrition with a zest for approaching sustenance in a relatable way.  Throughout her years of working with individuals undergoing bariatric surgery, the impact of the gut microbiome connection with hormonal health became more prominent.  

She spent the first decade of her career as a lead dietitian with hands-on clinical experience for leading medical providers.  For the past several years, she has been working with industry partners and consumers to improve the understanding of nutrition and someone's whole self and maintains a virtual private practice.  She continues her functional nutrition training through several organizations.

Katie is also a national speaker,  publication chapter author, and reviewer and is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Practice Award through the Academy of Nutrition and Dietetics.  She also enjoys time hiking and cooking in the kitchen.

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health?

In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet adjustments, lifestyle changes, and supplementation to help you feel your best.

If you've ever wondered why your body responds differently than others to food, stress, or exercise, this episode is for you—it will help you understand your body's signals and unlock the path to greater health and vitality.

In this episode:

• The uniqueness of individual body compositions and how they may signal underlying health cues related to nutrition, stress levels, and adrenal or gut health.

• The importance of blood sugar stabilization, stress reduction, and hormonal balance in managing body composition is highlighted.

• Practical dietary suggestions, such as integrating protein-rich foods and vegetables, are shared to support different body types.

• Emphasis on the need for personalized health approaches to address each woman's unique body composition and hormonal needs.

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy.

Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights on the transformative outcomes of embracing group dynamics, highlighting the safety, accountability, and camaraderie that arise within supportive groups. Delving into the delicate balance between offering suggestions and emotional exploration, Tanya explores the long-term benefits of group work, such as increased inner peace and the ability to navigate life's challenges with ease.

Also in this episode: 

• How group therapy changes lives and access your truest self.
• The power of listening to women's stories.
• Overcoming the fear of being vulnerable with other people.
• How energetic clutter can affect a group process.
• Dealing with the blessing and burden of energetic as well as mental clutter.

About Tanya Cole-Lesnick

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master's degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness centre settings. From those experiences over the years, she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don't serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.

Connect With Tanya Cole-Lesnick

Tanyacole-lesnick.com | Instagram | Facebook

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon.

The race takes place on the second steepest climb in the continental US, spanning 13.1 miles uphill. Maraya ponders whether being driven by external expectations or setting personal goals and pacing oneself leads to a greater sense of accomplishment. Join her as she delves into the parallels between this race and various aspects of life, such as work and health, encouraging listeners to study themselves amidst consuming material and embracing personal growth. Along the way, she touches on topics like cholesterol management, hormonal migraines, and stress reduction techniques, providing valuable insights and practical tips for a fulfilling journey towards self-improvement.

Also in this episode:

• Maraya walked a challenging half marathon uphill and found it both difficult and amazing.
• Is external or internal motivation more effective in achieving goals?
• Some people prefer setting their own goals and pace, while others find motivation in external guidelines and deadlines.
• The importance of self-exploration and studying oneself in the context of personal growth and learning.
• Cholesterol and health: Maraya suggests lifestyle changes to maintain good health.
• When considering tests or medical interventions, it is important to evaluate the benefits and risks involved.

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women's energy, hormones, and embracing feminine power. 

Ellie, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers and shares her personal experiences and insights on navigating relationships, intimacy, and sexuality within the context of motherhood. Ellie also opens up about her husband's healing journey from childhood sexual trauma, highlighting the importance of addressing and healing from such trauma. Maraya and Ellie provide expertise in supporting women's desires, both physical and psychological and reviving their relationship with desire. 

Also in this episode:

• Importance of addressing sexual trauma and its impact on the body.
• Building a strong relationship with oneself as a foundation for fulfilling relationships.
• Understanding the complex differences between men and women in all relationships.
• Embracing vulnerability and expressing needs for better connection and intimacy.
• Surrender is an underrated superpower for women's personal and professional growth.
• Sisterhood provides a depth of connection beyond regular friendships, fostering growth and healing.

Stay connected with Ellie:

Desireonfire.com | Instagram | Facebook 

About Ellie Montgomerie

Ellie Montgomerie and Aimee Batuski are Pleasure and Intimacy Experts, committed to women living turned-on, connected and satisfying lives. They've worked side by side with some of the top Sexuality + Intimacy teachers in the world. These women are the millennial authorities in the global-wide movement of the new feminine. Through their retreats, programs, and international sisterhood community, they've taught thousands of women how to create confident intimacy, hot sex, and fulfilling relationships.

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.

Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.

Also in this episode:

• How to support a female partner during her bleeding time.
• Know when you're bleeding.
• Why winter is a time of meditation and journaling.
• The beauty care and self-care shifts during wintertime.
• Muscle aches and pains during fall time.
• Breast tenderness and vaginal discharge.
• The best foods to eat when you're bleeding.
• Cravings and hydrating during winter.

Apply for a breakthrough call with Maraya

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Facebook Page | Linkedin | Website | Tiktok | Instagram Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya speaks with some of her coaching clients and the results they've had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys. 

Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality. 

Also in this episode:

• Abundance thinking vs. scarcity thinking.
• The difference between dieting and addiction.
• The importance of scarcity thinking.
• The most helpful aspects of support.
• Consistency and accountability cultivate a culture of excellence and success.
• Gaining an understanding of the underlying causes of trauma is crucial.
• The fear of the unknown.
• The bridge between the physical and the spiritual.

For more information or to apply for a call, go here:

 https://www.marayabrown.com/wvc

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.

Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones.

Also in this episode:

• Menopause is often associated with the experience of ego death.
• Progesterone and menopause are not the same thing.
• The winter season enhances our intuition.
• No matter your wealth, take care of your health.
• How hormones affect our ability to perform at our best.
• Fight, flight, or freeze during menopause.
• How hormones affect our ability to perform at our best.
• Don't overthink things; give yourself some time to experience your emotions.

Learn more or apply for a call at | https://www.marayabrown.com/wvc

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact. 

Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.

Also in this episode: 

• The ultimate power move for female entrepreneurs
• A woman who had daily diarrhea for an entire year
• The pieces that are getting in your way
• The cycle of disempowerment and self-doubt
• Make decisions based on where you want to be
• The law of opposites and the universal law of polarity
• How to allow ourselves to celebrate more
• Hormone production, digestion, clarity of thought and immune system

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being. 

Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body's rhythms, enhancing well-being and self-awareness.

Also in this episode: 

• The 24-hour period and 28-day rhythm
• What to look out for in the menstrual tracker
• How long is ovulation?
• The four quadrants of winter, spring, summer, and fall
• How progesterone affects the second half of your cycle
• Why your menstrual rhythm could actually be 34 days
• How to preemptively address perimenopause symptoms

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health. 

Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals. 

Also in this episode: 

• How to follow your lunar cycle
• The impact of synthetic hormones on women
• Educating teens and women in their fertility years
• How to know if you are ready for menopause
• How to align your lifestyle and movement with your energy
• Abdominal massage is emotionally charged and powerful
• Testing your hormones at the right time of the month
• Why coffee steals the energy of tomorrow

About Jenn Pike

I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.

Connect With Jenn Pike

Website: https://jennpike.com/contact/

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Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel's work and life story. Esther is a couples' psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic. 

Maraya explains how she likes to binge on a specific person's interviews on different podcasts and offers a clip from a podcast episode called "Good Insight with Dr. Becky" where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women's arousal is often about focusing on themselves and what happens to them, while men's arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brains and can come from feeling heard, seen, loved, and cared for. Lastly, Maraya reflects on how Esther's work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one's own needs.

Also in this episode: 

• Podcasts that turn Maraya on
• The differences between male and female arousal
• Allowing ourselves to become the priority
• How to cultivate our arousal
• Why saying "thank you" goes a long way
• All of our needs don't need to come from one place

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Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? 

In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence.

Margaret shares her expert insights into how hormonal cycles uniquely impact women's energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with women more prone to rumination and self-criticism.

This episode is a must-listen for women who want to understand the science behind their motivation and learn powerful tools to unlock their full potential.

In this episode:

• Chronic stress can affect women more intensely by elevating cortisol, affecting estrogen and progesterone, and leading to increased self-criticism.

• EFT is a powerful tool for reducing stress, managing emotions, and enhancing self-compassion, helping women turn their fight-or-flight response off.

• Self-compassion and oxytocin play essential roles in women's stress management, contrasting with how men handle stress via testosterone.

• Women carry unique societal pressures that influence confidence and motivation, requiring personalized strategies for empowerment.

About the Guest:

Margaret Lynch Raniere earned a Bachelor of Science in Chemical Engineering from Worcester Polytechnic Institute.

She has been featured in The Wall Street Journal, Boston Globe, Miami Herald, Houston and San Francisco Chronicle, NBC, ABC, CBS News, FOX and CNN to name a few. She is the best-selling author of Tapping into Wealth, and Unblocked.

She left corporate America to pursue her leadership skills as a success coach, diving into advanced training in evidence-based Energy Psychology, and hypnotherapy. Within a few short years, she created a million-dollar business bringing her unique work to thousands all over the globe through her popular Empowerment Coach training and certification program.

Facebook: https://www.facebook.com/MargaretLynchRaniere

IG: https://www.instagram.com/margaretlynchraniere/

Website: www.margaretlynchraniere.com/speaking

Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Listen on Apple Podcasts, YouTube, and Spotify.

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Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In this episode of the Women's Vibrancy Code, Maraya chats with Ashley Wynn-Grimes, BSN, RN, a registered nurse and healthcare leader, about how to break the stigma of cannabis in medicine and explores the endocannabinoid system.

Ashley highlights the importance of considering cannabis as a treatment option based on a patient's medical history and symptoms. Ashley shares her journey in healthcare and addresses the stigma surrounding cannabis and nursing solutions. She discusses the common symptoms cannabis can help with, including pain, anxiety, sleep, and menstrual cramps, as well as seizures in children. Ashley stresses the importance of finding the right cannabis strain for a patient's specific symptoms and shares her passion project, a book called "Stigmatized".

Also in this episode:

• Lean Six Sigma is a project management ideology used to increase efficiency in healthcare settings.
• The endocannabinoid system is the largest neuroreceptor system in the body, responsible for balance.
• Cannabis is a potential option for medical treatment, to be assessed on a case-by-case basis.
• Cannabis stigma exists and the media perpetuates false information. Educating those willing to listen can shift perspectives.
• Common conditions treated with cannabis include pain, sleep, anxiety, menstrual cramps, and seizures.
• Different strains of cannabis have varying effects, and it's important to be cautious with anxiety.
• Children benefit from cannabis use, particularly for seizures. A children's book promotes understanding and empathy.
• Her book "Stigmatized" aims to educate about cannabis in a simple and accessible way and is based on Ashley's personal journey and passion for alignment.

About Ashley Wynn-Grimes:

Baltimore, Maryland native, black female entrepreneur, and a registered nurse for more than 12 years, Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of "Stigmatized", and the children's book "Asa's Medicine".

Ashley's work is dedicated to empowering patients and nursing professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development.

She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor's of Science in Nursing and Master's Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.

Connect With Ashley Wynn-Grimes:

'Stigmatized' The Book: www.stigmatizedthebook.com
Website: www.cannabisnursingsolutions.com
Instagram: www.instagram.com/cannabisnursingsolutions

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts.

Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We're talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here's the thing - leaky gut can be caused by lots of things like antibiotics, ibuprofen, and even birth control pills. So how do you know if you have it? Well, it's not always easy to test for, but we do know that your gut health is super important. It's where 70% of your immune system lives and where you absorb the nutrients from the food you eat. So taking care of your gut is key.

Also in this episode: 

• Leaky gut allows toxins and undigested food into the bloodstream.
• Symptoms include poor immunity, bloating, diarrhea, headaches, and joint pain.
• Causes include antibiotics, ibuprofen, and birth control pills.
• GI Map test is the best test for leaky gut.
• Leaky gut impacts the immune system, serotonin production, and nutrient absorption.
• Treatment options include improving oral health, enzymes, and supplements.

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence, and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this episode of the Women's Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions.

As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Effective sales involve resolving the customer's issues, which requires identifying their needs and offering a solution to their problem. Thus, the art of storytelling is pivotal in the realm of sales, as it enables one to assist customers in articulating their problems, ultimately providing a solution. The ability to solve customer problems will lead to satisfaction and loyalty, ensuring a successful sales career.

Also in this episode: 

• The Golden Door Awards which Suli has won
• Why sales is solving problems
• Growing up in a Tongan Home
• Words of wisdom for stay-at-home moms
• How to change your mindset to find fulfillment
• Why masterminds are so important to be where you want to be

Stay Connected With Suli Zinck:

LinkedIn: https://www.linkedin.com/in/suli-zinck-725109129

Podcast: https://podcasts.apple.com/us/podcast/sales-with-suli/id1562711878

Apple Podcast | YouTube | Spotify

Facebook Page | Linkedin | Website | Tiktok | Facebook Group

Click here to book

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.