The Woman of Wellness Podcast – Details, episodes & analysis

This episode is a little different — it’s a note from my heart to yours.

After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward.

But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you can build a healthy, peaceful relationship with food and your body.

While I’m no longer offering group programs, I will still be taking on a limited number of 1:1 coaching clients. If you’ve been wanting personalized support, you can reach out to me directly at elizabeth@awomanofwellness.com (I plan to keep my email alive and active and would love to hear updates from you in your journey!)

Most of all, I just want to say thank you. Thank you for listening, for sharing, for being part of this community. It’s been one of the greatest joys of my life to walk alongside you on your wellness journey.

If this podcast has ever encouraged you or made an impact in your life, it would mean the world to me if you left a review — or even just sent a quick email to let me know what it’s meant to you.

From the bottom of my heart, thank you for being here.
💛 Elizabeth

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.

If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist.

👉 PLUS — Big news!
The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you:

• Stop emotional spirals with food

• Rebuild trust with your body

• Break free from diet rules and all-or-nothing thinking

• Eat confidently without tracking or obsession

• And yes — still pursue your health and weight loss goals in a way that lasts

But the window to join is limited — so don’t wait.

👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom

Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age.

In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo.

If you've ever felt like your body isn’t cooperating, your desire is gone, or you’re simply unsure how to feel good in your skin again… this episode is for you.

✔️ What causes libido to change in perimenopause and menopause
✔️ The most overlooked factors when it comes to intimacy struggles
✔️ Practical, everyday ways to bring intimacy back into your life
✔️ Why desire is not just physical—and how to reconnect with it emotionally
✔️ Supportive ways to talk about sex with your partner (or yourself) without shame
✔️ How to create a romantic and inviting space that sparks connection

Allie created a powerful masterclass just for our members inside the Women’s Wellness Hub called:
“Hormones to Heat: 7 Steps to Increase Libido and Intimacy”

Inside, she walks you through a step-by-step guide to:

• Understand your changing hormones and how they impact desire

• Reignite intimacy through body awareness, breathwork, and connection

• Create emotional and physical space for romance—even if it’s been a while

• Feel confident, empowered, and connected again

🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 today:
👉 www.awomanofwellness.com/hub

Allie is the founder of The Passion Zone, where she helps women reignite intimacy, feel confident in their bodies, and enjoy vibrant sexual wellness—especially during midlife and menopause.

Website: thepassionzone.com

TikTok: @the.passion.zone

Instagram: @passionzonestore

Join my free Wellness Weekly email for helpful tips, updates, and tools to support your health, hormones, and habits:
📥 www.awomanofwellness.com/newsletter

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

In today’s episode I’m sharing the stages of weight loss including how to get your body prepared for sustainable weight loss, the different approaches to weight loss, the pros and cons of both, AND how to get started based on where you’re at without feeling overwhelmed. If you’re looking to learn more about how weight loss and body change works, this is a great episode for that!

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear me mention our food freedom program in this episode, it is officially part of our wellness academy now! You can learn more at the link above!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now inside our Wellness Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now included in our coaching Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear our Food Freedom program mentioned in this episode, it is now inside our Wellness Academy coaching membership program!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching