This episode is a little different — it’s a note from my heart to yours.

After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward.

But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you can build a healthy, peaceful relationship with food and your body.

While I’m no longer offering group programs, I will still be taking on a limited number of 1:1 coaching clients. If you’ve been wanting personalized support, you can reach out to me directly at elizabeth@awomanofwellness.com (I plan to keep my email alive and active and would love to hear updates from you in your journey!)

Most of all, I just want to say thank you. Thank you for listening, for sharing, for being part of this community. It’s been one of the greatest joys of my life to walk alongside you on your wellness journey.

If this podcast has ever encouraged you or made an impact in your life, it would mean the world to me if you left a review — or even just sent a quick email to let me know what it’s meant to you.

From the bottom of my heart, thank you for being here.
💛 Elizabeth

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.

If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist.

👉 PLUS — Big news!
The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you:

• Stop emotional spirals with food

• Rebuild trust with your body

• Break free from diet rules and all-or-nothing thinking

• Eat confidently without tracking or obsession

• And yes — still pursue your health and weight loss goals in a way that lasts

But the window to join is limited — so don’t wait.

👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom

Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age.

In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo.

If you've ever felt like your body isn’t cooperating, your desire is gone, or you’re simply unsure how to feel good in your skin again… this episode is for you.

✔️ What causes libido to change in perimenopause and menopause
✔️ The most overlooked factors when it comes to intimacy struggles
✔️ Practical, everyday ways to bring intimacy back into your life
✔️ Why desire is not just physical—and how to reconnect with it emotionally
✔️ Supportive ways to talk about sex with your partner (or yourself) without shame
✔️ How to create a romantic and inviting space that sparks connection

Allie created a powerful masterclass just for our members inside the Women’s Wellness Hub called:
“Hormones to Heat: 7 Steps to Increase Libido and Intimacy”

Inside, she walks you through a step-by-step guide to:

• Understand your changing hormones and how they impact desire

• Reignite intimacy through body awareness, breathwork, and connection

• Create emotional and physical space for romance—even if it’s been a while

• Feel confident, empowered, and connected again

🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 today:
👉 www.awomanofwellness.com/hub

Allie is the founder of The Passion Zone, where she helps women reignite intimacy, feel confident in their bodies, and enjoy vibrant sexual wellness—especially during midlife and menopause.

Website: thepassionzone.com

TikTok: @the.passion.zone

Instagram: @passionzonestore

Join my free Wellness Weekly email for helpful tips, updates, and tools to support your health, hormones, and habits:
📥 www.awomanofwellness.com/newsletter

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

In today’s episode I’m sharing the stages of weight loss including how to get your body prepared for sustainable weight loss, the different approaches to weight loss, the pros and cons of both, AND how to get started based on where you’re at without feeling overwhelmed. If you’re looking to learn more about how weight loss and body change works, this is a great episode for that!

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at www.awomanofwellness.com/spring

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at www.awomanofwellness.com/academy

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear me mention our food freedom program in this episode, it is officially part of our wellness academy now! You can learn more at the link above!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now inside our Wellness Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now included in our coaching Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear our Food Freedom program mentioned in this episode, it is now inside our Wellness Academy coaching membership program!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching

Do you ever feel like you’re resisting change when it comes to weight loss, wellness, and habits? We’re surrounded by messages that we just need to get more willpower or make the habits easier, but there’s so much more to creating true and lasting change. In today’s episode, I walk you through 4 essential steps to releasing the resistance to making health changes in your life.

The Wellness Academy coaching program is officially open and we’re ready to support you in all your weight loss, wellness, and health pursuits. Learn more and join us at www.awomanofwellness.com/academy 

Want to know more about intuitive eating or ditch the diets and start an intuitive eating approach in your life? If so, this episode is for you! We’re talking all about what intuitive eating is, some common misconceptions, and how to start implementing it into your life even while still holding onto and working toward any goals you have. Join us TODAY (January 17th) for our free 3-day vision planning workshop series. We’re going to create your vision of A Woman of Wellness together! All replays will be available.

Sign up at www.awomanofwellness.com/2023

FREE GUIDE: 5 steps to begin intuitive eating - https://www.awomanofwellness.com/intuitive-eating-starter-guide

FREE GUIDE: How to go from dieting to intuitive eating - https://www.awomanofwellness.com/nomorediets

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching

Our NEW Wellness Academy coaching program is launching SOON and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy to learn more when the doors open!

Do you have body change goals this year? Maybe weight loss, strength gains, or even just feeling better in your body? If so, in today’s episode I walk you through what it looks like to prime your body for change that lasts, no matter what your goal! 

Let your first step be creating your vision for this year by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to https://www.awomanofwellness.com/2023 to sign up today! 

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching

Our NEW Wellness Academy is launching mid-January and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy to learn more when the doors open! 

This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you.

In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s changing in your body, why it’s happening, and what you can do to support yourself physically and emotionally through this season.

🌀 In this episode, we’ll talk about:

• The difference between perimenopause and menopause

• The hormonal rollercoaster and why it feels like your body is glitching

• Common symptoms—like fatigue, mood shifts, brain fog, belly fat, low libido, and more—and how to not feel crazy when they show up

• Why knowledge is power when navigating hormone changes

• Realistic, evidence-based things you can do to support your body (starting today)

💪 Inside our Women’s Wellness Hub this month, we’re going deeper with:

• The Women’s Health After 40 Masterclass where I walk you through what’s happening in your body physiologically and what to focus on nutritionally and physically

• A Beginner Strength Training Program designed just for women to help you preserve muscle and metabolism through perimenopause and beyond

• Expert masterclasses on sexual wellness, millennial menopause, and hormone therapy

• Weekly podcast companion resources and support

🎁 Use code PODCAST at checkout to join the Women’s Wellness Hub and get a special discount just for listeners:
👉 www.awomanofwellness.com/hub

📩 And don’t forget to grab your weekly dose of motivation and education by signing up for the Wellness Weekly newsletter:
👉 https://www.awomanofwellness.com/newsletter

In today’s episode, I get vulnerable and share how I recently learned more about the principle of grace and how YOU can apply it to your health and wellness journey. The pursuit of health and wellness should not be filled with shame or desperation, but instead grace and daily refinement and joy. I hope this grace-filled episode gives you a feeling of excitement and positivity as you choose to move forward in your journey as A Woman of Wellness.

Get started on that journey by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to https://www.awomanofwellness.com/2023 to sign up today!

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! www.awomanofwellness.com/coaching 

Our NEW Wellness Academy is launching mid-January and you’re not going to want to miss this! Get on the waitlist at www.awomanofwellness.com/academy  to learn more when the doors open!

Want to hear what’s working in my morning routine that’s helping me feel accomplished all day long? In today’s episode I share the morning routine that’s currently working for me as well as 3 core components you can incorporate into a morning routine for yourself to set up for a successful day! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year!

Want 1:1 support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching

Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy

Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Brittany Crane is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability.

Follow her over on Instagram at https://www.instagram.com/get_out_there_girl/

Want 1:1 wellness and weight loss support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching

Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy

Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

How often do you fizzle out on your goals before you even start to see results? We’ve all been there - trying to stick to a new habit for a few weeks only to get frustrated and then do one of two things, 1) taper off slowly or 2) stop abruptly and move on to the next “promise” for quick results. In this episode, I share one key piece that’s missing from your efforts and how implementing this one strategy will change everything about how you approach your goals. If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year! Want 1:1 support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

If you find yourself in a place of being afraid to try yet again to lose the weight, get healthy, or start new habits because of fear, this episode is for you. In today’s episode, I share 6 specific steps to help you gain confidence in yourself and your ability to create a successful outcome no matter what you decide to shoot for! I want to encourage you to choose confidence over fear this coming year and I’m here to support you by taking those first steps! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year! Want 1:1 support? Sign up for a free coaching consult to decide if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!

Ready to stop emotional eating before it ends in a big dose of guilt, shame, and regret? In today’s episode I walk you through 4 simple steps to identify and stop emotional eating before it starts that you can use each time you want to turn to food to deal with life’s problems.

My NEW Overcome Emotional Eating mini course is HERE and inside I’m walking you through everything you need to know to stop turning to food FOR GOOD and get a handle on how to deal with all of the ups and downs of life without the crutch of turning to food and ending with guilt.

And I’ve got a special code just for my podcast listeners! Use the code “PODCAST” through December 30th, 2022 to get $10 off the price of the mini course. www.awomanofwellness.com/emotionaleating

Why do you binge eat? Why do you overeat? Where does it come from and how can you stop it before spiraling out of control with another overeating episode again? I’m answering all that and MORE in today’s episode. I give your exact steps to overcome binge eating and overeating and find the happy balance with food you’re looking for.

Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching

Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy

Do you ever find yourself wishing you were further along, not stuck in the same place, or disappointed you’ve let yourself get to where you are? If so, in today’s podcast episode I’m helping you transform your thought processes to help you change the trajectory of your life and health and wellness for the next year and beyond.

Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy

In today’s episode I’m giving you permission to REST! We’re talking about the different kinds of rest and how to incorporate them into your life. If you feel burned out, overwhelmed, or exhausted either physically or emotionally, this episode is for you! Want to work with me as your coach? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community. www.awomanofwellness.com/academy

If you’re looking to be a better example of positive body image for yourself or those you have influence over, this episode is for you.

In today’s episode, I walk you through 5 simple steps to go from being in a negative body mindset to feeling positive again. These steps can be used for adults and children to help you navigate body image in your home, with your family, and even yourself!

If your relationship with your body, with food, and with creating sustainable healthy habits is “messy” and you want 1:1 support to help you reach your goals, book a free consult with me to discuss how we can work together to coach you to living your lifestyle as A Woman of Wellness. Head to www.awomanofwellness.com/coaching to learn more and schedule your free consult!

There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the noise and bring clarity to the conversation.

Together, we explore what fasting can (and should) look like for real women—not as a crash diet or punishment, but as a thoughtful, empowering tool that honors your body and your mind.

If you’ve ever been curious about fasting but unsure where to start—or you’ve been burned by restrictive approaches in the past—this episode will give you a fresh, supportive perspective.

✔️ Why most women have the wrong idea about fasting
✔️ How to know if fasting is a helpful tool for you
✔️ Why fasting isn’t just physical—it’s deeply mental and emotional
✔️ The biggest mistakes women make when trying to fast
✔️ How to listen to your body, build trust, and approach fasting with peace
✔️ Why food freedom and fasting aren’t mutually exclusive

Nicki has created a special exclusive masterclass just for our Women’s Wellness Hub members! Inside the class, she walks you through:

🌿 The mindset shifts needed to prepare for a sustainable fasting practice
🌿 How to know if fasting is right for your season of life
🌿 A step-by-step beginner’s approach to fasting
🌿 How to progress and customize fasting for your goals
🌿 Guidance on tuning into your body, hunger cues, and energy

You’ll also get:
✔️ Weekly done-for-you meal and workout plans
✔️ The 12-Week Strength Training Program
✔️ Expert masterclasses on hormones, gut health, metabolism, and more
✔️ Live coaching + community support
✔️ My 4 Habits for Health Blueprint

🎉 Use code PODCAST at checkout for a special listener discount!
👉 Join the Women’s Wellness Hub

Nicki Thompson is the founder of Fasting with Nicki, where she helps women fast in a way that supports their long-term health—without obsession or burnout. Her approach blends body awareness, mindset coaching, and real-life strategies.

🔗 Website: fastingwithnicki.com
📸 Instagram: @fasting.with.nicki

🎓LinkedIn: Nicki Thompson, Health Coach (Fasting, Habits, Mindset)

Subscribe to The Wellness Weekly—my free newsletter packed with helpful tips, encouragement, and simple wellness strategies to support your health journey.
🖱️ Join here

Ever struggle to stay consistent with exercise or find joy in a regular exercise routine? In today’s episode, I’m helping you find what I call the “sweet spot” of exercise to create a routine that lasts for a lifetime and serves your lifestyle of wellness. We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!)

⭐️RATE
⭐️REVIEW
⭐️SHARE

Thank you from the bottom of my heart! ❤️

Have you ever had a hard time creating a vision for your goals or for what you want your life as a woman of wellness to look like? Does it feel so far away or unclear? In today’s episode, I’m sharing the first steps in creating a vision for yourself even if yours feels a little pieced together or too blurry to even see! I have a unique approach to helping you create your vision and this episode will share all the details!

We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!)

⭐RATE
⭐REVIEW
⭐SHARE

Thank you from the bottom of my heart!

In today’s episode, I’m following up on a previous episode about using affirmation to create positive momentum and change in your life. I’m sharing some new updates to my own affirmation practice as well as how to use positive statements to create the change you want to see in your life.

Listen to Episode 73 for part one of using affirmations to create change.

We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!) RATE REVIEW SHARE Thank you from the bottom of my heart!

Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life.

The ripple effect of food freedom is about more than just food. Come listen to what could change for you.

Enrollment is officially open for Food Freedom and you don't want to miss it! Learn more and join us at www.awomanofwellness.com/foodfreedom

It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU! 

Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already! 

Today we are talking about diet myths, stories, and things standing in our way. 

You can still join us LIVE for tomorrow by heading to www.awomanofwellness.com/freechallenge 

Day three already?! Today we are talking about self sabotage. 

Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge. 

The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision. 

It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and join us LIVE! 

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.

If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.

Last reminder! Our FREE ditch the diet challenge is starting Monday! Join us at www.awomanofwellness.com/freechallenge 

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

On today’s episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to step into weight loss without having to track one calorie.

But, most importantly, she shares her story of healing that has nothing to do with the number on the scale or the pant size. I hope you enjoy this beautiful story of what it looks like to heal with food freedom. 

If you want to experience this kind of healing for yourself, join us in Food Freedom. Our next round opens September 26th! Get on the waitlist for a special waitlist offer: www.awomanofwellness.com/foodfreedom

Episode Summary

Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor.

Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it.

We cover the real reasons behind common symptoms like leaking, pressure, or discomfort, plus how stress, nutrition, and hormonal changes all play a role. Kate shares practical strategies and reminders that healing is possible at any age.

What You’ll Learn in This Episode:

✅ What the pelvic floor actually is—and how it functions in the body
✅ Signs of a weak, tight, or dysfunctional pelvic floor
✅ How breathing, posture, and stress impact pelvic health
✅ What changes to expect during perimenopause and menopause
✅ The connection between core strength and the pelvic floor
✅ How to begin safely supporting and strengthening this area

Deeper Support in the Women’s Wellness Hub

Kate is taking us even deeper with an exclusive Pelvic Floor Masterclass + Guided Movement Series designed to help you strengthen and support your pelvic floor at every life stage.

🌟 Inside this masterclass, you’ll get:

• A deep dive into pelvic floor changes during perimenopause & menopause

• Nutrition strategies to support pelvic floor tissue and core stability

• 3 full progressive pelvic floor routines you can do at home, designed for real women in real seasons of life

• Guidance on how to assess your own symptoms and know when to seek professional support

Plus, as a member of the Women’s Wellness Hub, you’ll also receive:
💪 Our full 12-Week Strength Training Program
🍽 Done-for-You Meal & Workout Plans
💬 Live Coaching Calls for personalized help and accountability
🎓 Masterclasses on hormones, metabolism, gut health, posture, and more
🧭 The 4 Habits for Health Blueprint to make healthy living simple and sustainable

🎉 Use code PODCAST at checkout for a special listener discount!
👉 Join the Women’s Wellness Hub Today

Connect with Kate Boyle

Kate Boyle is a Pilates instructor, functional nutritionist, and host of the Mind Movement Health Podcast. She’s passionate about helping women feel strong, supported, and empowered in their bodies through movement and holistic care.

🌐 Website: https://www.mindmovementhealth.com.au
🎧 Podcast: Mind Movement Health Podcast
📸 Instagram: @mindmovementhealth

Connect with Me

📩 Subscribe to The Wellness Weekly – Your go-to inbox boost of wellness tips and encouragement every week: www.awomanofwellness.com/newsletter
📸 Follow me on Instagram: @awomanofwellness

Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you’re exhausted, this episode is for you!

IT’S OFFICIAL! Our Ditch the Diet Challenge kicks off September 19th! In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom 

We’re back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life.

Today, Andrea shares her story about learning to let time be her friend instead of trying to fight it and what it looks like to keep showing up every day even when you don’t do it perfectly. She talks about overcoming her perfection mindset and how she’s let the little changes add up to 20 pounds of weight loss just as result making small choices that support her goals each and every day.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom

Are you tired of trying all the things but seeing no results? Are you tired of failing? Are you afraid to try something new because you’re afraid it will end up like every other effort you’ve made?

If so, today’s episode is for you! In this episode I walk you through the two biggest reasons you feel this way and what to do to get out of it. I’ve even incorporated a fun game into this episode that you won’t want to miss!

My friend, you don’t have to be in a constant battle with food. Your relationship with food can be happy and peaceful.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

Join me today as Robin shares her story of going from 30+ years of dieting to learning to surrender and trust a new process that has completely changed her entire life. In this episode, Robin shares what it took to surrender herself to releasing dieting behaviors that lasted years and how in just a few short months, she was able to completely heal her relationship with food, her body, and move forward with peace, goals, and confidence in the future! 

Are you tired of being stuck in the diet cycle with nothing but shame, disappointment, and failure to show for it? Join us in Food Freedom to help you make peace with food, make peace with your body while also learning how to still reach your goals and live a lifestyle that is fulfilling to you (without any more Sunday night binges, painful 30 day diets, or acceptance of defeat). The doors open September 26th! Get on the waitlist now to be invited to be the first to know AND get invited to our popular free training series beforehand! www.awomanofwellness.com/foodfreedom

What you think you need is another meal plan to follow, but in today’s episode, I’m going to share what you really need to help you create actual change with your relationship with food and achieve sustainable weight loss results.

If you find yourself always searching for the next *best* plan only to have it flop after a few days or weeks, this episode is for you! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

The biggest misconception about intuitive eating is that it’s a free for all approach to food. Well, that’s not the way I teach it! Join me for today’s podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.

If you’re tired of dieting but aren’t sure where to start, don’t miss this episode!

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Go back and listen to Episode 2 

This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.

On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!

Want to connect with Brooke and learn more?

Law of Creation Ebook
Miracle of Meditation Free Course
Love More Weigh Less

Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession

Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today’s episode! If you want to ditch the diet, but are afraid you’ll lose control around food or gain weight, this episode is for you. 

I walk you through the practical action steps to take to lose weight without dieting AS WELL AS the mindset shifts you’ll need to make to stay consistent and successful. 

And if you love this episode, share it with your friends!

Want to know how to ditch dieting for good and completely heal your relationship with food and your body AND create sustainable healthy habits that support your goals? Join us in The Wellness Academy at www.awomanofwellness.com/academy

If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food. 

It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!

Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!

Sign up for Monica's free habit class: https://aboutprogress.com/habitclass

Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/

Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession

The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom 

You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too?

In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active.

I’ll walk you through:

• What a weighted vest actually is and how it works

• The potential benefits for your bones, muscles, metabolism, and more

• Whether it’s necessary if you’re already strength training

• How to choose the right one (and avoid wasting money on the wrong fit)

• My expert-backed recommendations for what to look for and how to use it safely

If you’re trying to support your long-term health and wondering if this is a helpful tool or just another trend—you’ll walk away with clarity, confidence, and a few solid takeaways.

I put together a free download for you with:
✔️ Tips on how to use a vest safely
✔️ Who should (and shouldn’t) use one
✔️ Expert-approved recommendations for vests I like
✔️ Sizing and weight guidance

✨ Get it by signing up for The Wellness Weekly—my free weekly email filled with helpful tips and encouragement to support your health journey.

📥 Join here: www.awomanofwellness.com/newsletter

Inside the Women’s Wellness Hub, we’re focusing this month on movement that feels good and fits your real life. You’ll get everything you need to stay consistent—even when motivation is low.

When you join, you’ll get:
✔️ My 12-Week Beginner Strength Training Program
✔️ Done-for-You Workout + Menu Plans each week
✔️ Live coaching calls + Q&As to help you stay on track
✔️ A private, supportive community of women just like you
✔️ Access to my 4 Habits for Health Blueprint—your simple system for lasting results
✔️ Bonus: Expert masterclasses on posture, metabolism, hormones, and more

🎉 Use code PODCAST at checkout to save on your first month!
👉 Join the Women’s Wellness Hub

Have you ever felt disconnected from the identity of the woman you want to become?

In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.

Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Raise your hand if you’re way better at executing a perfect plan on paper!

Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals. 

Want to join us in the newly updated Wellness Academy?!

This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?

Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating