The Woman of Wellness Podcast – Details, episodes & analysis

Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health. 

Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic

Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share

what she was doing to live well personally, she founded Living Well with Dr. Michelle,

providing products, information and practical solutions for crucial topics in the world

today. Along with being a busy mother and grandmother, she loves to teach, write,

cook and garden and believes the earth provides all we need to live well.

You can find Michelle at: 

https://livingwellwithdrmichelle.com/

On instagram at: @livingwellwithdrmichelle

Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide

Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".

Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss

Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide

Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart.

Did you know the key to sustainable weight loss starts with your mindset? In today's episode, I'm sharing how to begin shifting your mindset toward creating lasting, non-diet weight loss in your life.

Want help to lose the weight without going on another diet? Get on the waitlist for my "6 Weeks to Weight Loss" LIVE masterclass where I'll be helping you achieve sustainable, non-diet weight loss. Spots will be limited! Get on the waitlist today. www.awomanofwellness.com/masterclass

Looking for 1:1 VIP weight loss and nutrition coaching? Apply to work 1:1 with me here: www.awomanofwellness.com/coaching

This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.

On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!

Want to connect with Brooke and learn more?

Law of Creation Ebook
Miracle of Meditation Free Course
Love More Weigh Less

Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession

Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food. 

It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!

Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!

Sign up for Monica's free habit class: https://aboutprogress.com/habitclass

Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/

Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession

The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom 

Have you ever felt disconnected from the identity of the woman you want to become?

In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.

Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Raise your hand if you’re way better at executing a perfect plan on paper!

Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals. 

Want to join us in the newly updated Wellness Academy?!

This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?

Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Have you ever said to yourself, “I just don’t want to have to think about food!”?

If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you!

Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again. 

Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body’s cues! It’s just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating