The Willetts Podcast - Maverick Willett

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https://maverickonlinecoaching.net/coaching
107 shares
https://go.maverickonlinecoaching.net/mailing-list
98 shares
https://form.jotform.com/241375086805157
96 shares

https://www.instagram.com/maverickonlinecoaching
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https://www.instagram.com/slaehormonesolutions
132 shares
https://www.instagram.com/kaitannmichelle
109 shares

https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
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https://www.facebook.com/groups/2820119154799436/?ref=podcast
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https://www.facebook.com/groups/mocfreecommunity
6 shares

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You Don’t Need More Willpower, You Need a Different Plan

Monday, February 2, 2026 • Duration 56:13

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps:

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

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Beyond the Scale: Theresa’s 100-Pound Transformation

Wednesday, January 28, 2026 • Duration 21:30

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.

We talk about:

-focusing only on the scale

-feeling like a failure

-learning instead of being told what to do

-a personalized approach

-seeking internal validation

-it’s more than weight loss

Time Stamps:

0:00 Introduction

2:27 lifelong weight struggles

4:26 hesitation to try again

7:05 what’s different about the program

10:03 mindset changes

14:43 focusing on sustainability

18:04 deciding to keep going

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community:

How to Know When You’ve Lost Enough Weight

Monday, December 15, 2025 • Duration 49:29

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps:

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT:

Four Phase Course:

Burn Fat with Protein

Thursday, December 7, 2023 • Duration 19:41

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.

In this episode, I discuss:

[00:00] Intro
[00:19] How to burn more fat with protein
[02:00] How Protein helps you lose weight
[03:09] Protein is highly satiating
[04:48] Slow-digesting proteins
[05:15] Thermic effect of food
[06:32] Why you need more frequent meals
[07:42] Weight loss benefits of protein
[08:23] More protein = more calories burned digesting food
[09:34] Protein lowers blood pressure
[10:17] Can you overeat protein
[11:39] No negative effect of protein on kidneys
[12:29] How to consume more protein
[16:44] Best protein powder
[18:18] What to look for in a protein brand
[19:11] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Abs aren't made in the kitchen

Monday, December 4, 2023 • Duration 28:35

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!

In this episode, I discuss:

[00:00] Intro
[01:16] SLAE hormone solutions launch update
[02:39] SMS and voice message community
[04:00] Free Facebook group
[04:24] Upcoming 30-minute body composition course
[05:54] Life update
[07:32] Trendy hangover hack
[08:10] Looking for hangout buddies
[09:25] Challenges of step-parenting
[11:30] Abs are not made in the kitchen
[12:17] Genetics define your abs
[14:06] Total daily energy expenditure and fat reduction
[14:53] Breakdown of energy expenditure for fat-burning
[18:42] Consistent calorie gain = weight gain
[20:33] Key to losing body fat
[21:07] Cumulative fat burning
[23:42] Effectiveness of fasted cardio and carb cycling for fat loss
[25:40] How to train abs
[27:51] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

My take on supplements

Sunday, November 19, 2023 • Duration 40:13

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.

In this episode, I discuss:

[00:00] Intro
[00:19] Supplements are the #1 thing I get asked about
[04:16] FDA’s rules on supplements
[05:07] Algorithms supplement companies use to reach you
[08:24] Be critical of misleading influencers
[11:29] Whom to believe
[12:42] Layne Norton game-changers Netflix documentary
[14:36] Use data to decide the right supplements for you
[16:16] Ask me specific questions with context
[17:53] Where to find evidence-based data on health topics
[20:20] Placebo effect in supplements
[22:22] The most questionable supplements
[22:34] Cleanses, fat burners, and ketones
[28:46] Essential amino acids and BCAAs
[29:24] Glucose disposal agents, probiotics, and fermented food
[31:04] Supplements that work
[31:14] Whey protein, creatine monohydrate
[33:16] Fish oil and Glutathione
[35:51] What supplements do I take
[39:41] Wrap up

Mentioned:

Layne Norton game-changers Netflix documentary

Use code MAVERICK10 for 10% off on Fermenting Fairy.

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

How to get an influencer body

Friday, November 17, 2023 • Duration 10:04

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine.

In this episode, I discuss:

[00:00] Intro
[00:19] How to get an influencer body
[01:00] Have strength training in your regimen
[02:47] Lead an active lifestyle
[04:00] Consume more protein
[04:30] Why muscle tissue is important
[06:46] Take control of your calorie intake
[07:11] How to handle your caloric intake without tracking
[08:14] How to get motivated to lose weight
[08:45] Closing remarks

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

The Willetts Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

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The Willetts Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other15

Instagram9

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other15

Instagram9

Facebook3