The Willetts Podcast – Details, episodes & analysis

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps: 

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. 

We talk about:

-focusing only on the scale

-feeling like a failure

-learning instead of being told what to do

-a personalized approach

-seeking internal validation

-it’s more than weight loss

Time Stamps: 

0:00 Introduction

2:27 lifelong weight struggles

4:26 hesitation to try again

7:05 what’s different about the program

10:03 mindset changes

14:43 focusing on sustainability 

18:04 deciding to keep going

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps: 

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.

In this episode, I discuss:

• [00:00] Intro
• [00:19] How to burn more fat with protein
• [02:00] How Protein helps you lose weight
• [03:09] Protein is highly satiating
• [04:48] Slow-digesting proteins
• [05:15] Thermic effect of food
• [06:32] Why you need more frequent meals
• [07:42] Weight loss benefits of protein
• [08:23] More protein = more calories burned digesting food
• [09:34] Protein lowers blood pressure
• [10:17] Can you overeat protein
• [11:39] No negative effect of protein on kidneys
• [12:29] How to consume more protein
• [16:44] Best protein powder
• [18:18] What to look for in a protein brand
• [19:11] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!

In this episode, I discuss:

• [00:00] Intro
• [01:16] SLAE hormone solutions launch update
• [02:39] SMS and voice message community
• [04:00] Free Facebook group  
• [04:24] Upcoming 30-minute body composition course
• [05:54] Life update
• [07:32] Trendy hangover hack
• [08:10] Looking for hangout buddies
• [09:25] Challenges of step-parenting
• [11:30] Abs are not made in the kitchen
• [12:17] Genetics define your abs
• [14:06] Total daily energy expenditure and fat reduction
• [14:53] Breakdown of energy expenditure for fat-burning
• [18:42] Consistent calorie gain = weight gain
• [20:33] Key to losing body fat
• [21:07] Cumulative fat burning
• [23:42] Effectiveness of fasted cardio and carb cycling for fat loss
• [25:40] How to train abs
• [27:51] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Supplements are the #1 thing I get asked about
• [04:16] FDA’s rules on supplements
• [05:07] Algorithms supplement companies use to reach you
• [08:24] Be critical of misleading influencers
• [11:29] Whom to believe
• [12:42] Layne Norton game-changers Netflix documentary
• [14:36] Use data to decide the right supplements for you
• [16:16] Ask me specific questions with context
• [17:53] Where to find evidence-based data on health topics
• [20:20] Placebo effect in supplements 
• [22:22] The most questionable supplements
• [22:34] Cleanses, fat burners, and ketones
• [28:46] Essential amino acids and BCAAs
• [29:24] Glucose disposal agents, probiotics, and fermented food
• [31:04] Supplements that work
• [31:14] Whey protein, creatine monohydrate
• [33:16] Fish oil and Glutathione
• [35:51] What supplements do I take
• [39:41] Wrap up

Mentioned:

Layne Norton game-changers Netflix documentary

Use code MAVERICK10 for 10% off on Fermenting Fairy.

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine. 

In this episode, I discuss:

• [00:00] Intro
• [00:19] How to get an influencer body
• [01:00] Have strength training in your regimen
• [02:47] Lead an active lifestyle
• [04:00] Consume more protein
• [04:30] Why muscle tissue is important 
• [06:46] Take control of your calorie intake
• [07:11] How to handle your caloric intake without tracking
• [08:14] How to get motivated to lose weight
• [08:45] Closing remarks

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa!

In this episode, I discuss:

• [00:00] Intro

• [00:48] What you should be looking for in a partner

• [01:28] How to find your perfect mate

• [02:45] Self-worth to attract your Jason Mamoa

• [04:11] Be yourself instead of pretending to be someone else

• [05:52] The definition of healthy, integrated masculinity

• [06:26] Traits I look for in a partner

• [08:36] Willing to admit faults, take ownership

• [09:31] How they treat/speak of their ex

• [10:31] Having open and honest conversations

• [12:38] Be the person you want to attract

• [13:40] My partner brought out my best self

• [16:04] Reality check of non-negotiables

• [18:33] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be. 

In this episode, I discuss:

• [00:00] Intro

• [00:19] Getting out of shape in relationship 

• [00:52] Why health takes a backseat in relationship

• [03:54] Story about avoiding tough conversations

• [05:46] The value of having tough conversations

• [07:30] Relationship conversation tips

• [09:25] Help your partner feel safe talking about your growth

• [11:41] Relationship conversation don'ts

• [14:35] Shared load in relationships

• [16:20] Commit slowly, complete readily 

• [18:56] Break parental patterns

• [20:42] Set your kids up for success with their health 

• [23:48] Being healthy versus looking good

• [24:10] Basic principles of improving your body

• [26:31] Borderline misogynist behavior

• [27:38] Discussing physical preferences with your partner

• [29:00] Healthy lifestyle = attractiveness

• [31:18] Grow together, not apart

• [32:08] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule.

In this episode, I discuss:

• [00:00] Intro

• [02:27] How to get your dream body as a busy parent

• [04:03] Gift for honest feedback

• [05:57] How to maintain the progress in your fitness

• [07:10] Importance of values in achieving a dream body

• [09:02] Don’t use your busyness as an excuse

• [11:07] Set a good example for your kids

• [12:25] Don’t be afraid to be “silly”

• [15:51] Bare minimum needs for body progress

• [17:51] Time under tension

• [18:40] Mind muscle connection

• [20:11] Exercise is beyond sweating

• [21:28] What is junk volume

• [22:27] What does workout progression look like

• [25:47] Best equipment for working out from home

• [27:20] Advice on cardio

• [30:32] Can you make progress with Pilates bar

• [32:07] Exercises to do from home

• [32:49] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.