Podcast The Willetts Podcast by Maverick Willett Episodes

Explore every episode of the podcast The Willetts Podcast

Dive into the complete episode list for The Willetts Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	You Don’t Need More Willpower, You Need a Different Plan	02 Feb 2026	00:56:13
In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live. We talk about: -The difference between losing the first 50 pounds and the last 10 -The risk of unqualified coaching -Knowledge versus true understanding -Why it’s not just your hormones -Recognizing your “lightbulb” moment -The trap of chasing perfection -Understanding your window of tolerance Time Stamps: 0:00 Introduction 2:04 psychological differences with large fat loss 8:06 focusing on identity 12:25 having the knowledge but not the behaviors 18:23 habit changes 25:13 gaining the weight back 39:17 choosing the right coach 44:45 tactics for big weight loss CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	Beyond the Scale: Theresa’s 100-Pound Transformation	28 Jan 2026	00:21:30
In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about: -focusing only on the scale -feeling like a failure -learning instead of being told what to do -a personalized approach -seeking internal validation -it’s more than weight loss Time Stamps: 0:00 Introduction 2:27 lifelong weight struggles 4:26 hesitation to try again 7:05 what’s different about the program 10:03 mindset changes 14:43 focusing on sustainability 18:04 deciding to keep going CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	How to Know When You’ve Lost Enough Weight	15 Dec 2025	00:49:29
In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain. We talk about: -why you should not follow a diet you would not want your kids to follow -why the process matters more than shortcuts -why difficult does not automatically mean effective -developing a healthier mentality around the scale -fears around getting “bulky” -understanding energy in, energy out -learning to follow hunger and fullness cues Time Stamps: 0:00 Introduction 1:56 finding your goal weight 8:05 making sustainable choices 11:06 how you know you’ve lost enough weight 17:00 the “last 10 pounds” 21:09 going through a build phase 25:30 distorted body image 29:08 when to eat at maintenance 37:40 “eating clean” 43:05 knowing when you’re hungry or full 48:15 how to get your questions answered CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	Burn Fat with Protein	07 Dec 2023	00:19:41
Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more. In this episode, I discuss: [00:00] Intro [00:19] How to burn more fat with protein [02:00] How Protein helps you lose weight [03:09] Protein is highly satiating [04:48] Slow-digesting proteins [05:15] Thermic effect of food [06:32] Why you need more frequent meals [07:42] Weight loss benefits of protein [08:23] More protein = more calories burned digesting food [09:34] Protein lowers blood pressure [10:17] Can you overeat protein [11:39] No negative effect of protein on kidneys [12:29] How to consume more protein [16:44] Best protein powder [18:18] What to look for in a protein brand [19:11] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Abs aren't made in the kitchen	04 Dec 2023	00:28:35
We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up! In this episode, I discuss: [00:00] Intro [01:16] SLAE hormone solutions launch update [02:39] SMS and voice message community [04:00] Free Facebook group [04:24] Upcoming 30-minute body composition course [05:54] Life update [07:32] Trendy hangover hack [08:10] Looking for hangout buddies [09:25] Challenges of step-parenting [11:30] Abs are not made in the kitchen [12:17] Genetics define your abs [14:06] Total daily energy expenditure and fat reduction [14:53] Breakdown of energy expenditure for fat-burning [18:42] Consistent calorie gain = weight gain [20:33] Key to losing body fat [21:07] Cumulative fat burning [23:42] Effectiveness of fasted cardio and carb cycling for fat loss [25:40] How to train abs [27:51] Wrap up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	My take on supplements	19 Nov 2023	00:40:13
As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver. In this episode, I discuss: [00:00] Intro [00:19] Supplements are the #1 thing I get asked about [04:16] FDA’s rules on supplements [05:07] Algorithms supplement companies use to reach you [08:24] Be critical of misleading influencers [11:29] Whom to believe [12:42] Layne Norton game-changers Netflix documentary [14:36] Use data to decide the right supplements for you [16:16] Ask me specific questions with context [17:53] Where to find evidence-based data on health topics [20:20] Placebo effect in supplements [22:22] The most questionable supplements [22:34] Cleanses, fat burners, and ketones [28:46] Essential amino acids and BCAAs [29:24] Glucose disposal agents, probiotics, and fermented food [31:04] Supplements that work [31:14] Whey protein, creatine monohydrate [33:16] Fish oil and Glutathione [35:51] What supplements do I take [39:41] Wrap up Mentioned: Layne Norton game-changers Netflix documentary Use code MAVERICK10 for 10% off on Fermenting Fairy. Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	How to get an influencer body	17 Nov 2023	00:10:04
Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine. In this episode, I discuss: [00:00] Intro [00:19] How to get an influencer body [01:00] Have strength training in your regimen [02:47] Lead an active lifestyle [04:00] Consume more protein [04:30] Why muscle tissue is important [06:46] Take control of your calorie intake [07:11] How to handle your caloric intake without tracking [08:14] How to get motivated to lose weight [08:45] Closing remarks Resources If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	How to Find Your Jason Mamoa	15 Nov 2023	00:18:50
Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa! In this episode, I discuss: [00:00] Intro [00:48] What you should be looking for in a partner [01:28] How to find your perfect mate [02:45] Self-worth to attract your Jason Mamoa [04:11] Be yourself instead of pretending to be someone else [05:52] The definition of healthy, integrated masculinity [06:26] Traits I look for in a partner [08:36] Willing to admit faults, take ownership [09:31] How they treat/speak of their ex [10:31] Having open and honest conversations [12:38] Be the person you want to attract [13:40] My partner brought out my best self [16:04] Reality check of non-negotiables [18:33] Outro Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Getting Out of Shape In Relationship	13 Nov 2023	00:33:20
Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be. In this episode, I discuss: [00:00] Intro [00:19] Getting out of shape in relationship [00:52] Why health takes a backseat in relationship [03:54] Story about avoiding tough conversations [05:46] The value of having tough conversations [07:30] Relationship conversation tips [09:25] Help your partner feel safe talking about your growth [11:41] Relationship conversation don'ts [14:35] Shared load in relationships [16:20] Commit slowly, complete readily [18:56] Break parental patterns [20:42] Set your kids up for success with their health [23:48] Being healthy versus looking good [24:10] Basic principles of improving your body [26:31] Borderline misogynist behavior [27:38] Discussing physical preferences with your partner [29:00] Healthy lifestyle = attractiveness [31:18] Grow together, not apart [32:08] Closing remarks Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Busy Parents- How to Get Your Dream Body (Workout edition)	01 Nov 2023	00:35:27
Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule. In this episode, I discuss: [00:00] Intro [02:27] How to get your dream body as a busy parent [04:03] Gift for honest feedback [05:57] How to maintain the progress in your fitness [07:10] Importance of values in achieving a dream body [09:02] Don’t use your busyness as an excuse [11:07] Set a good example for your kids [12:25] Don’t be afraid to be “silly” [15:51] Bare minimum needs for body progress [17:51] Time under tension [18:40] Mind muscle connection [20:11] Exercise is beyond sweating [21:28] What is junk volume [22:27] What does workout progression look like [25:47] Best equipment for working out from home [27:20] Advice on cardio [30:32] Can you make progress with Pilates bar [32:07] Exercises to do from home [32:49] Closing remarks Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Why I can’t stand the fitness industry	30 Oct 2023	00:23:50
As someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and how to find reliable fitness information. In this episode, I discuss: [00:00 Intro [00:50] Fitness industry is fake [01:57] Influencers don't look the same in person [03:06] My experience using steroids [04:00] The industry is loaded with performance-enhancing drugs [06:42] Key ingredient for winners in fitness [07:07] How anabolic agents affect a physique [08:10] Transparency in the fitness industry [11:03] Don’t compare yourself to a physique competitor [14:00] The spread of false information by influencers [15:32] How to find good information [18:27] Who should you follow [23:32] Outro Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Why walking consistently > exercise (Long term)	25 Oct 2023	00:14:33
We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone. In this episode, we discuss: [00:00] Intro [00:19] Walking consistently for fat loss [00:55] How we burn calories every day [01:49] Walking boosts calorie burn [02:19] How nutrition impacts calorie burn [02:50] Achieving daily protein intake goals [03:33] Contribution of exercise to caloric burn — a mere 5% [05:59] Impact of walking on caloric balance and weight loss [07:23] The obesity epidemic [07:47] Conscious step tracking for weight loss [10:30] Future of personal training [11:56] Comprehensive approach for long-term results [13:52] Outro Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Dominate a fat loss plateau + life/SLAE update	05 Oct 2023	00:31:08
Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale. In this episode, we discuss: [00:00] Personal struggles and medical issues [05:49] SLAE update and client portal [09:20] Plans to launch SLAE in different states [10:00] What is a plateau, and how to determine if you're in one [11:42] Key metrics for progress in a fat loss [11:45] Metric #1: Prioritize strength over the scale [13:04] Metric #2: Track step count consistently [13:49] Metric #3: Track protein intake [14:33] Some high-protein foods [15:37] Metric #4: Track fiber intake [16:29] Debunking the myth of macros for fat loss [19:01] Tips for breaking through a plateau [20:22] Accurate food measurement and why guessing doesn't work [22:39] What 1200 calories looks like [24:09] How weight loss works [25:43] When to shift from fat loss to building muscle [27:10] Closing thoughts Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	The Real Reason You’re Stuck in the Weight-Loss Cycle	08 Dec 2025	00:59:40
In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home. We talk about: -strengthening your values -committing to yourself -finding freedom in the gray area -borrowing belief when yours feels low -moving forward after being burned -continuing your education and your growth Time Stamps: 0:00 Introduction 3:03 how you do anything is how you do everything 7:47 committing when life is busy 12:20 finding clarity 18:45 “I should have this figured out” 30:42 being leet down before 41:40 “life coaches” 46:17 the use of AI in DMs 49:53 talking about money CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	Life Update - SLAE Update - Life Lesson	07 Aug 2023	00:48:49
Today’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You’re going to hear about why bioidentical hormones are a powerful way to optimize your health, as well as the importance of changing the stories you tell yourself about who you are. In this episode, we discuss: [2:30] The best phase of having a business [3:40] How your personal growth is vital to your business growth [4:15] How Maverick Online Coaching started from nothing [6:00] The correlation between nutrition training and hormone optimization [7:20] Why blood work reference ranges don’t indicate optimal health [8:55] Expecting the worst or self-sabotaging when life is too good [10:10] SLAE launch update [12:05] Process for getting started with bioidentical hormone replacement therapy (bhrt) [16:30] Receiving your hormones in the mail after going through the process [17:15] How long it will take for your body to see results from bhrt [19:00] Why reference ranges don’t really matter [19:35] The benefit of using bioidentical micronized hormones [21:20] Why we are offering oral hormones only [21:50] All the great benefits of micronized melatonin - and one weird side effect [25:50] The false stories we tell ourselves in our heads [28:40] Why men suffer if they don’t have deep relationships with other men [30:45] Being comfortable with who I truly am [34:00] Getting approached by guys and making new connections [40:40] Being open to new opportunities and changing our mental stories [43:45] Seeking to cultivate new, deep relationships with men [44:10] An epiphany moment I had in fifth grade math class [46:00] Realizing my higher purpose in life Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Progesterone and Thyroid	25 Jul 2023	00:25:33
Today we talk about the importance of two very important hormones that your doctors may be failing to properly test you for. In this episode, we discuss: [1:00] How all women can benefit from taking Progesterone [3:05] The benefits to using Micronized hormones [3:35] The importance of progesterone for females [5:55] All menopausal women need progesterone supplements [6:20] Viewing menopause as a hormone deficiency [8:40] Knowing the difference between synthetic hormones and bioidentical hormones [9:25] How hormones fluctuate according to the menstrual cycle [10:45] What form of progesterone is best [11:35] How often you should take progesterone [13:00] Why “normal” T3 thyroid levels don’t mean your thyroid is optimal [15:00] Best way to treat symptoms of hypothyroid [16:50] The function of the thyroid hormone in the human body [18:05] Difference between thyroid deficiency and hypothyroid [18:15] Having “perfect” TSH levels yet suffer many symptoms [20:05] Three main causes of thyroid deficiency [21:55] Positive effects of taking T3 Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	5 Ways I Changed My Life (Group Call Recording)	24 Jul 2023	00:15:55
Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man. In this episode, we discuss: [1:30] The moment Maverick realized he was at a crossroads in life [3:15] Having dark, suicidal moments [3:25] The difficulties along his healing journey [4:30] Modifying behaviors we want to change [5:30] Slowing down and being present with yourself [7:10] Knowing your values [8:25] Have integrity with yourself [10:05] Living in truth by being yourself [12:35] Giving yourself grace and having gratitude [13:20] Shame is counterproductive [14:25] Loving yourself at every stage of life Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	BIG Announcement + So Much More	05 Jul 2023	01:02:54
Today, I share a big announcement of a new project I am working on, that will hopefully benefit many women, especially those suffering with hormonal problems. In this episode, I discuss: [3:20] Bringing in a new head coach to takeover my role in the Revenge Body coaching program [6:05] Feeling excited for upcoming podcasts with two amazing guests [7:15] Positive dating experiences + getting a new dog [12:00] The reactions I get when wearing a speedo in my videos [14:50] Why I shut down my supplement company after only a short time [22:10] Feeling so excited about a new business venture [24:30] Being canceled by Shopify out of the blue [25:25] What is bioidentical hormone therapy [31:05] Why menopause doesn’t have to be a “normal” part of life [33:30] Doctors treating numbers not symptoms [39:40] The hormones we will be offering and who has access to it [44:15] Bio-identical hormones versus synthetic hormones [45:55] The many benefit to BHRT [53:55] The negative effects of hormone deficiencies [58:20] Launch date of Slae Hormone Solutions Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
	Life update	24 Jun 2023	00:49:22
Today’s episode is a life update about me. You’re gonna hear about poop, my adorable 3-year-old son, and pissing off people online with my videos. In this episode, I discuss: [2:25] A morning poop emergency on my morning walk [5:30] Son growing, napping, and learning [7:15] Feeling guilty not being able to play with son while working [10:30] Feeling grateful to work as a great co-parenting unit [12:30] Buying a truck just to impress someone [14:25] Short story about my tattoos [15:55] Playing Dungeons and Dragons and trying to impress my friends [18:45] Prescription melatonin and its effects - the good and the bad [24:15] Nerding out on Marvel comics and characters [30:15] Why the new Zelda game is bad ass [32:30] The funniest, sweetest things my kid says [35:50] People getting pissed off at my videos [39:55] Seeing many people with unhealed wounds [41:08] All the male celebrities I think are sexy [42:30] People getting triggered and buthurt over comedy [45:50] Other men accusing me of using steroids Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	The Cost of Avoiding Pain	22 Jun 2023	00:21:18
How much of your life is crafted around avoiding pain and discomfort? By avoiding your fears, pains, and discomforts, you are not being your true self. The cost of not being honest with yourself is far more painful than experiencing temporary discomfort. In this episode, I discuss: [1:10] Why I am a firm believer in having a coach [1:55] Being resistant to processing past feelings and pain [3:20] The consequences of avoiding pain [4:05] The “I’m noticing” game and how it leads to honest conversations [6:15] Putting your fears out in the open so you can feel safe [7:00] How we create fear by trying to avoid it [9:05] Being more interested in avoiding pain than obtaining results [9:50] Pressing the easy button - it will only prolong the pain you're already in [13:45] Building your life around avoiding uncomfortable situations [14:00] The process of finally accepting the truth about being molested as a child [15:20] Why you need to have uncomfortable conversations and be in your truth [17:00] Trying things that don’t work, just to avoid pain [19:10] Taking charge of your life and doing new shit Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Fat Loss for beginners Volume 2	20 Jun 2023	00:35:18
Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps. In this episode, I discuss: [1:37] The four pillars - the four things you need to implement in order to lose fat [3:10] Why protein is so important and how much you should be eating [5:37] What is causing the obesity epidemic [6:48] Simple protein hacks to help you reach your daily goals [9:10] Eating “too much” protein [10:30] Analyzing our non-exercise activity [12:20] The easiest way to walk more [13:57] Calculating your calorie goal [14:20] Tracking calories consistently for a short amount of time [18:50] Focusing on nutrient dense foods and enjoying processed foods occasionally [21:30] The importance of weighing your food and how to weigh it accurately [26:00] How to weigh foods and track the macronutrients [29:10] How long you actually need to weigh your food [30:00] Simplifying how you track [30:10] What actually makes you fat [33:00] How tracking macros can be a mind f* Resources** If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Life Lessons	09 Jun 2023	00:48:10
Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life. In this episode, I discuss: [1:30] Admitting your struggles does not negate your credibility or impact [3:00] Realizing you don’t have all the answers [5:15] The first step in changing patterns [7:00] Why taking ownership is not a weakness [9:00] Attempting to make new decisions [12:30] How the more you choose yourself, the easier it will be [14:15] The beautiful thing about changing your patterns [17:25] Why acknowledging your shortcomings is empowering [19:35] How being truthful makes life easier [20:10] The “I’m noticing” game [23:10] Being honest about our insecurities [27:05] Why being triggered is a good thing [32:30] Why self-sacrifice is destructive to both you and your family [37:00] Why you need to model a healthy lifestyle [41:05] Staying in dysfunctional relationships [46:00] Becoming the person you want to attract Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Smorgasbord of Abundance Thinking	18 May 2023	00:48:25
If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not only hurting your own progress, but you are setting a dangerous example to your loved ones. In this episode, I discuss: [1:43] Random thoughts on the topic of circumcision [4:00] The moment we all have when we decide to start a body transformation [6:15] The reason our coaching program is expensive [08:25] Understanding what it’s like to feel unworthy and have body dysmorphia [10:00] Why you can’t solve your emptiness from the outside [14:10] How it feels to finally know your worth [16:15] Why it’s easier to transform your physical body when you change your mindset [17:50] A funny story about credits and debits [21:40] Cultivating thoughts that will help create a new reality [24:00] Criticizing ourselves in the mirror [28:45] Becoming aware of how often we think negative thoughts about ourselves [34:03] Traditional education sucks at preparing people for life and happiness [37:00] Validating someone’s character rather than their looks [38:30] Being a healthy example for your children [41:35] Loving yourself by loving your body [43:15] The problem with workout clothes for overweight women [46:18] Getting naked and getting vulnerable Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Listen to this before the gym	01 May 2023	00:01:50
You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are a powerful woman who is capable of facing her fears and getting mentally and physically stronger everyday. You can become the confident, strong woman I know you can be! Don’t be afraid to take the first step and walk through those gym doors! Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Marriage in Real Life Stress, Safety, and Showing Up as Yourself	01 Dec 2025	01:03:58
In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of. We talk about: -balancing work schedules and personal time -navigating life with children and step-children -setting boundaries based on past experiences -being loved for who you are, not who you “should” be -living in integrity within your relationship -how men bond and express connection Time Stamps: 0:00 Introduction 3:20 balancing family, work, and personal time 17:30 intimacy and connection 27:20 feeling safe and seen 34:30 respectful conflict and disagreements 40:01 sharing phone passwords 49:58 looking at other men or women 58:16 does your husband actually care? CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	High Leverage Activities For Fat Loss	28 Apr 2023	00:34:32
Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for. In this episode, I discuss: [1:05] My whole goal and purpose online when helping females get in shape [1:45] Why you are not getting the body transformation you desire [3:20] What transforming your body means [4:15] Why weightlifting needs to be a priority in your exercise regime [5:00] Why your pilates instructor looks like she is in great shape [6:15] What a high leverage activity is [7:00] Over-estimating activity levels and under-estimating caloric consumption [10:09] What I mean by lifting weights [13:40] Learning how to push yourself when it comes to weightlifting [16:35] Why you need to prioritize protein [19:10] My opinion on crossfit [21:07] Examples of low leverage activities [23:40] How often you should lift weights in comparison to other activities [25:10] Comparing yourselves to fitness models [27:13] Struggling with consistency and getting off track [28:15] Getting frustrated by comments on social media [30:00] Why pain and increased heart rate do not equate to visual transformation Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	The Hormone Episode	03 Apr 2023	00:31:08
Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole story. In this episode, I discuss: [1:55] Why general practitioners may not be able to help you when it comes to hormonal imbalances [2:40] What is a hormonal imbalance and what hormones are affected [3:42] Whether or not hormones affect fat loss [5:20] The powerful and complicated hormone feedback mechanisms [7:00] How my body reacted to very high levels of estrogen [8:05] What the thyroid hormone is [10:25] Why your thyroid hormone affects how you burn calories [10:40] The way our bodies burn calories [12:08] The two main things that affect your basal metabolic rate [13:05] A simple breakdown of how to maximize your fat loss efforts [14:30] How to convert more thyroid hormone [16:57] The stress hormone called cortisol and finding ways to reduce stress [19:48] The relationship between cortisol, estrogen, progesterone and thyroid hormone [20:56] Why I advocate against cutting carbs and sugar [22:25] Why it’s harder to burn fat as we age [22:57] The things you need to do in order to lose weight [25:31] When it may be time to consider hormone replacement therapy [27:27] Other things you can do to convert more thyroid hormone Mentioned Breath by James Nestor Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	How to Help Your Husband Perform In The Bedroom	02 Mar 2023	00:25:55
We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open and honest communication in order to establish true intimacy in a partnership. In this episode, we talk about: [1:28] Why testosterone plays a big role when it comes to sex [3:52] The ways to increase testosterone naturally [4:40] How weightlifting can increase the confidence you have in your body [5:32] Getting your blood work checked [6:19] What needs to be considered before men start taking erectile dysfunction drugs [7:13] Being willing to delve into psychological issues [9:05] The distinction between intimacy and sexuality [11:56] The shame a man feels regarding sex [17:00] How opening up a dialogue can lead to healthy growth [17:35] Viewing sex as a performance [21:20] Reassuring your partner and uplifting his spirit [22:44] Being in tune with the needs and wants of your partner Mentioned Mating in Captivity No More Mr Nice Guy Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	The Original Shield Maiden - My mom!	12 Feb 2023	00:52:48
Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do. In this episode, we talk about: [1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s [2:10] Her interest in fitness from a very young age and when she started weightlifting [4:15] How uncommon it was for women to practice strength training when she first started [5:25] How she became interested in powerlifting and what she enjoyed about it [8:00] Meeting Maverick’s dad in a gym full of bodybuilders [9:20] The difference between powerlifting and bodybuilding and her transition [14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents [16:55] Going back to college and getting her doctorate [21:00] Dealing with an angry, teenage Maverick and working through issues together [23:40] Why your health journey is a long game and not just a quick fix [26:00] How Lynne measured and tracked her food before cell phones and apps [28:10] Funny stories about Maverick’s childhood [35:50] What has changed in the health and fitness space in the last 30 to 40 years [39:00] What Lynne is most proud of and her advice for a long-lasting marriage [48:45] Being at peace with oneself and one’s health progress Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	How to get started with transforming your body with weight lifting	12 Jan 2023	00:45:31
In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire. In this episode, we talk about: Jumping around from one thing to another How free weights and a bench are better than fancy equipment Prioritizing compound movements over isolation movements Why weight training won't make you look manly Why you should train the entire body Making strength your metric Not training too long or too frequently Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Down 100 lbs. while eating all the carbs: Mandy Donald	10 Jan 2023	00:57:56
Today we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challenges in her life, she was able to lose over 100 pounds and is now a fitness coach with Maverick Online Coaching. Her body transformation is so ridiculous it has caused jaws to drop and people to question the authenticity of her photos. In this episode, we talk about: [2:30] Mandy’s background - childhood health problems and her parents’ divorce [12:30] Having multiple miscarriages and moving to a new city [18:45] The many challenges that were brought on by her autoimmune conditions [23:20] Eating sugar for energy and reaching her highest weight [28:10] The funny story about how Mandy and Maverick connected [31:45] Losing the first 50 pounds [33:40] What Mandy did on a consistent basis in order to lose 100 pounds [35:15] Overcoming the fear of lifting weights in the gym [42:15] The two main things women are overthinking when it comes to weight loss [47:42] Meeting in person on a Florida retreat [51:50] The advice Mandy would give to her former self Mentioned Mandy’s Jaw Dropping Photos Mandy’s Instagram Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	F*ck the scale: REALEST Fat Loss Guidance EVER	12 Dec 2022	00:36:30
If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey. In this episode, we talk about: The actions and behaviors that follow scale disappointment Why you shouldn't always associate the number on the scale with body fat The hard truth that many women need to accept about hormones Why you need to use trends compared to day to day changes Other metrics for tracking progress that you are overlooking Celebrating yourself more Dropping the perfectionist mindset Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Owning Your Power (Exclusive Group Call Recording)	07 Dec 2022	00:15:21
In order to ascend into the new level of life you want, you must adopt new behaviors and practices. You can own your power, set boundaries, and step into that beautiful woman you want to be! In this episode, we talk about: The actual definition of learning The difference between ‘feeling’ productive and ‘being’ productive How the environment around you will affect where you want to be in life Why you need a high tolerance for uncomfortable conversations Not keeping your mouth shut with those you love How taking ownership will make you more resilient Drawing a hard line in your relationships Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Regaining Your Power After Divorce/Separation	20 Nov 2022	00:37:25
You can rewrite your story. You don't have to repeat patterns. You can be a cycle breaker. In this episode, we talk about: The main steps you need to take in order to regain power Taking ownership of your role in your relationships Why actions taken out of self loathing are not sustainable Confusing contentment with complacency Why you have to love your body exactly as it is now Caring for yourself first thing in the morning State management and why is it so important Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.
	Traits to Look for in a Man (and what to avoid!)	17 Nov 2022	00:29:56
Today I'm gonna talk about something that's not fat loss related or metabolism-related, or any of that stuff related. Today I'm gonna talk about traits of a high-caliber man. And a reason why I wanna talk about this is these are traits that I want you to strive to find in your partner. The cool part about this is a lot of these you can embody yourself and also, you know, become that person that you want to attract if you're single. And I'm also gonna talk about some red flags to be on the lookout for, and I want to put out a disclaimer that I am not a therapist. You Learn: What a high caliber man is How to handle porn with your partner How to grow together through health Red flags to avoid in men! If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp: https://maverickonlinecoaching.net/revenge Hosted on Acast. See acast.com/privacy for more information.
	How You Do Anything Is How You Do Everything	24 Nov 2025	01:06:38
In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time. We talk about: -setting standards for yourself -leading with curiosity -having hard conversations -assuming the worst -supporting your partner -how you do anything is how you do everything -environment dictates behavior -building emotional connection Time Stamps: 0:00 Introduction 7:43 raising your own waterline 12:40 communicating your needs 21:15 creating a feeling a safety 29:45 shifting your identity for body transformation 36:15 taking accountability 40:09 being “equal” in your fitness 48:10 physiological and psychological health 57:56 problem solving together CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	Best Beginners Fat Loss Guide Ever!	17 Nov 2022	00:33:42
Today, I'm gonna give you some super tactical, immediately implementable. Is that a word? Steps to start transforming your body. I'm gonna give you all the business today. I'm gonna give it to you in the only way I know how, which is raw and unfiltered. So if you're a note-taker, you might wanna take some notes. Everything I'm gonna lay out here, I'm gonna explain what to do and why you wanna do it. Okay? And it's gonna be likely. Pretty, it's gonna be more simple than anything you've heard because this shit is so overcomplicated unnecessarily everywhere you look. I approach fat loss from a very evidence-based, logical way At the end of the day. But if you break down how we burn calories every single day, ladies, it goes like this. 70% or more of your calories burned every day come from your basal metabolic rate. That is a fancy term. That simply means living and functioning, breathing, circulating blood, your organs, everything that's, working to make your body function. That is your basal metabolic rate. The two primary drivers. Of BMR are your active thyroid hormone, the amount of active thyroid hormone you have circulating in your body. It's not about setting huge goals or milestones that are like leaps and bounds from where we're at, because lifestyle change is not a dramatic overhaul, and this is why diets, This is why 75 hard. This is why keto. This is why anything that's extreme. Mother fucking work. It doesn't work. Let's define work. Work means you can do it, sustain it, and keep the results. Work does not mean you lose 30 pounds, then gain 40 back work does not mean you have to do it five or six times. Work means you can implement it into your busy life. As a woman, as a mom, as a partner, as a entrepreneur, whatever. Thing is you can implement this thing, this method, this modality into your life and you can continue doing it and enjoy what you're eating and enjoy how you're exercising, get results and continue doing it. You'll Learn: How many calories to eat What you DONT need to cut out The easiest exercise to hit your goals How long it takes to lose weight If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp: https://maverickonlinecoaching.net/revenge Hosted on Acast. See acast.com/privacy for more information.
	Who is Maverick Willett?	17 Nov 2022	00:18:34
Hi, my name is Maverick Willett. I’m a personal trainer and nutritionist certified by The International Sports Sciences Association and have spent my entire personal training career working exclusively with women. So you may rightfully ask, “Why does a 6’5 male army veteran turned personal trainer only train women?” The answer comes back to being raised by my mom, Lynne Willett. When I was growing up my mom was competing in and winning fitness competitions all over the country using “unorthodox” training methods for most women at that time. She was years ahead of her competition and to this day is one of the most brilliant fitness minds I’ve ever met. If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp: https://maverickonlinecoaching.net/revenge Hosted on Acast. See acast.com/privacy for more information.
	Beliefs that Keep you Stuck	17 Nov 2025	00:51:19
In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change. We talk about: -when things become important -sacrifices as a parent -the company you keep -consistency is variable -importance of compassion -the idea of self-love -you don’t need to have the answers Time Stamps: 0:00 Introduction 2:00 choosing your fitness as a parent 7:45 living your values 11:45 what makes a good parent 17:07 is it the right time? 24:20 ready is a lie 30:03 attributes of your partner 34:57 who you’ve been versus who you’re becoming 45:18 what we mean by what we say CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	The Power of Values in a Distracted World	10 Nov 2025	01:13:12
In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means. We talk about: -internal versus external validation -pursuing vanity -identifying your blind spots -having an example -human need of autonomy -transparency in relationships -laughter is food for the soul -getting used to peace -showing up when you don’t feel like it Time Stamps: 0:00 Introduction 4:30 showing up differently 9:41 seeing the integrity gap 18:23 conducting yourself online 27:45 acquiring skills over getting attention 35:23 overcoming imposter syndrome 37:55 explaining our values 47:11 justifying your choices 53:55 overcoming compassion and lust 58:34 cultivating discipline 62:10 why does this matter? 66:00 boundaries and rules CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Stop Overcomplicating Your Transformation	03 Nov 2025	00:52:58
In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach. We talk about: -Why simple is scalable -The importance of staying consistent -Why taking care of yourself isn’t selfish -Recognizing when you’re lying to yourself -The power of focused intention -Letting go of perfection -Building identity through discipline -The psychology behind real transformation Time Stamps: 0:00 Introduction 2:19 stop overthinking things 9:14 identity as an indicator of success 14:27 having an “ideal” weight 16:28 the integrity gap 24:50 wanting the outcome without the effort 26:48 psychology of transformation 33:09 doing hard things 38:30 doing both at once 46:24 self-betrayal 48:59 surprise! CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Behind the Scenes with Team Elev8	27 Oct 2025	00:42:36
In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation. We talk about: -Postpartum support and advice -Doing the inner work that creates lasting change -Feeling supported in your fitness and health journey -The importance of being present and grounded -Navigating a “broken” metabolism -Understanding hormone replacement therapy -Healing from childhood trauma -Focusing on gut health and overall well-being Time Stamps: 0:00 Introduction 1:19 Coach Chelsea 7:42 Client support specialist Kaity 15:08 Coach Summer 21:12 Coach Cat 31:16 Coach Mandy 41:19 team roundup CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	What Hard Seasons Teach You About Love	20 Oct 2025	00:51:32
In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters. We talk about: -How to know if they’re “the one” -Building trust and connection in your relationship -Deciding to close SLAE Hormone Solutions -Learning through obstacles and setbacks -Being open to feedback and growth -Supporting your spouse through change -Letting go of what no longer serves you Time Stamps: 0:00 Introduction 9:40 making tough decisions 15:00 being your husband’s helper 21:45 knowing what to let go of 28:18 when you know he’s “the one” 40:15 when you know she’s “the one” 43:49 the marriage course CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Navigating the Holidays Without Guilt or Restriction	14 Oct 2025	00:54:20
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived. We talk about: -What your habits look like the rest of the year -Getting comfortable saying “no” -The “new year, new me” trap -Understanding different metabolic capacities -Taking the guilt out of your choices -How to enjoy the holidays while staying mindful -Why sustainability beats perfection Time Stamps: 0:00 Introduction 2:48 what sabotages people 8:02 understanding satiety 12:04 empowering with choice 16:02 getting step during the holidays 20:30 the perils of dieting 26:41 budgeting calories 36:20 making choice to be healthy 42:10 being mindful of your actions 46:20 handling family members CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Are You Actually in a Plateau, or Just Impatient	26 Jan 2026	00:41:03
In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out. We talk about: -How to tell if you’re truly in a plateau -The difference between perceived stalls and real metabolic adaptation -Why protein intake matters more than most people think -“Bites, licks, and tastes” that derail progress -The role hormones play in fat loss -Why strength training is non-negotiable -Choosing direction over speed -Why lasting results require an identity shift Time Stamps: 0:00 Introduction 1:23 how to know if you’re in a plateau 6:26 metrics you should track 11:16 metabolic adaptation 17:06 when you’re ACTUALLY in a plateau 26:40 realistic expectation for fat loss 32:00 your dream body weighs more than you think it does 38:45 dropping the mental burden CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.
	Why Your Coach Might Be Holding You Back	13 Oct 2025	00:57:39
In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever. We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions. We talk about: -Gaining the skills to sustain results -Do coaches really need credentials? -Finding the best coach for you -Why body transformation is a byproduct -“Menopause experts” and misleading claims -True behavior modification -Being misled by marketing Time Stamps: 0:00 Introduction 3:12 what is a coach? 7:32 setting expectations 13:30 coaches that take short cuts 18:51 identifying your problems 20:50 figuring out what motivates you 28:27 coaching practicing outside their scope 41:31 selling a time frame 47:13 knowing your values 53:40 closing thoughts CONNECT WITH KAIT: 1:1 Coaching: ⁠https://form.jotform.com/241375086805157⁠ IG: ⁠https://www.instagram.com/kaitannmichelle/⁠ Email: ⁠https://go.maverickonlinecoaching.net/mailing-list⁠ Free FB Community: ⁠https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP⁠ CONNECT WITH MAVERICK: 1:1 Coaching: ⁠https://form.jotform.com/241375086805157⁠ IG: ⁠https://www.instagram.com/maverickonlinecoaching/⁠ SLAE: ⁠https://www.instagram.com/slaehormonesolutions/⁠ Website for SLAE Hormone Solution: ⁠https://slaehormonesolutions.com/⁠ Ask anonymous questions: ⁠https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Your Metabolism Isn’t the Problem	09 Oct 2025	00:44:24
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead. We talk about: -The MFW approach: movement, food, and work -Whether you can truly change your metabolism -Investing in lean body mass -The inaccuracy of “calories burned” metrics -The role of personal development in health -How you use food to fuel your goals -Why your habits matter more than your age -A scholarship opportunity for listeners Time Stamps: 0:00 Introduction 2:18 metabolism explained 5:15 the importance of movement 12:01 blaming your age 17:24 nutrient dense and high protein foods 25:12 learning how to think instead of learning how to do 32:43 doing the work, but what work? 38:45 making different decisions 41:18 being your best version CONNECT WITH KAIT: 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Stop Majoring in the Minors: What Really Matters for Your Health	29 Sep 2025	00:43:07
In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength. We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works. We talk about: -Truths for sustainability -Real behavior changes that stick -Predatory supplement industry tactics -Mindset and perception surrounding weight loss -Why “optimal” is misleading -Choosing your “hard” in fitness and life -Why it is never too late to start -The truth about Pilates Time Stamps: 0:00 Introduction 1:48 the “right” diet 10:21 which supplements to take 17:04 GLPs and hormones 23:48 mindset around weightloss 29:02 focusing on the wrong type of training 36:27 “optimal” is a lie 41:20 the fear of becoming your parents CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	Steady Work, Lasting Change The Power of a Year	22 Sep 2025	01:09:33
In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth. We talk about: -Lessons from the first year of marriage -Facing fear and overcoming failure -Choosing purpose over comfort -Taking personal responsibility -The compounding effect of consistent work -Values as the foundation for growth -God’s role in shaping relationships and transformation Time Stamps: 0:00 Introduction 6:50 experiences in pursuing a goal 13:25 focusing on who you are now 18:10 fear of failure 23:20 the “glass ceiling” 31:09 what you “need” to be happy 43:13 choosing to live differently 47:00 the importance of values 59:00 God’s roll in marriage 61:38 compounding effect of growth 63:51 building of your values CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
	The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths	15 Sep 2025	01:01:12
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could. We talk about: -Common logical fallacies that sabotage progress -Why waiting until you’re “ready” is a trap -How to spot pseudoscience and fitness fads -The role of honest coaching versus empty promises -How your identity shapes your habits and behavior -Why the perfect plan doesn’t exist (and what to do instead) -The dangers of all-or-nothing thinking -How confirmation bias and appeal to authority influence decisions Time Stamps: 0:00 Introduction 2:30 common logical fallacies 8:32 the reason people fail 15:39 all-or-nothing 16:54 appeal to tradition 21:55 confirmation bias 28:10 appeal to authority 41:05 bandwagon fallacy 45:19 the slippery slope 56:07 appeal to perfection CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

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