The Way of The Wolf – Details, episodes &amp; analysis

https://www.linkedin.com/company/wsssolutions/

Twitter: https://twitter.com/the_seanbarnes

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210: Passed Over for the Promotion

Episode 210

mardi 7 janvier 2025 • Duration 04:43

Podcast Show Notes – Episode 210 | 01.07.2025

Episode Title: Passed Over for Promotion

Episode summary introduction:

Sean Barnes shares personal experiences of being passed over for a promotion, delving into the challenges of dealing with a new, incompetent manager. He emphasizes the importance of patience and self-improvement when faced with career setbacks. Sean explores strategies for navigating difficult workplace dynamics and encourages listeners to focus on personal growth and development. The episode underscores the value of choosing one's path with intention, highlighting how resilience and self-awareness can lead to long-term success in both personal and professional spheres.

Key Moments

0:00 – Introduction to the episode

0:30 – Being passed over for a promotion and personal experiences

1:34 – Dealing with a new, incompetent manager

3:04 – Patience, self-improvement, and choosing your path

Key Takeaways

Patience and self-improvement are crucial when dealing with workplace frustrations.
Supporting your peers and maintaining high-quality work can set you apart for future opportunities.
Choosing optimism and focusing on personal growth can lead to better outcomes in challenging situations.

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/company/wsssolutions/

Twitter: https://twitter.com/the_seanbarnes

Instagram:

201: Advice To My Younger Self

Episode 201

mardi 5 novembre 2024 • Duration 11:31

Podcast Show Notes – Episode 201 | 2024

Episode Title: Advice To Younger Self

Episode summary introduction:

Sean Barnes welcomes listeners back and addresses a viewer request for advice on overcoming negativity and fear of judgment. He underscores the importance and benefits of mentorship and maintaining an optimistic outlook. Sean shares insights on embracing adversity and offers final thoughts on the subject. The episode concludes with closing remarks, encouraging listeners to face challenges with resilience and positivity.

Key Moments

0:00 – Introduction and welcome back

0:27 – Viewer request and advice on overcoming negativity and fear of judgment

4:39 – The importance and benefits of mentorship and optimism

9:13 – Embracing adversity and final thoughts

11:15 – Closing remarks

Key Takeaways

Adopting an optimistic mindset can significantly enhance your progress and success in life.
Stop worrying about others' opinions and focus on your own goals and passions.
Learning to let go of things that don't serve you is crucial for personal growth and reducing life's friction.

Host: Sean Barnes

Website: https://www.wsssolutions.com/

LinkedIn:

https://www.linkedin.com/company/wsssolutions/

Twitter: https://twitter.com/the_seanbarnes

Instagram:

111: Can You Trust Them?

mardi 14 février 2023 • Duration 14:05

Podcast Show Notes – Episode 111 | 02.14.2023

Episode Title: Can You Trust Them

Episode summary introduction:

Your Reputation is your brand
Be cautious and protect yourself
Make sure you are a trustworthy person

Key Moments

00:00 – Introduction

01:10 – Observing their actions…

01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY

01:56 – Do their actions align with their words…

03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0

03:15 – Does this person have a history of integrity…

06:36 – Do they have a good reputation…

08:25 – A trick I have learned…

12:56 – Building trust takes time…

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

110: Laugh Out Loud and Get Fit w/ Evan Slaughter

mardi 7 février 2023 • Duration 50:42

Podcast Show Notes – Episode 110 | 02.07.2023

Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter

Episode summary introduction:

Stop caring what everyone else thinks
There is so much value in learning to love yourself
Be the person that will end the negativity

Key Moments

00:00 – Introduction…

00:59 – Your friend that’s just starting CrossFit…

01:16 – Fit2Serve…

02:26 – Have you always leaned into comedy…

04:02 – Fitness background…

06:52 – Struggle with addiction…

07:18 – The importance of loving yourself…

08:35 – Spiritual process…

10:02 – Worried about what everyone is thinking…

11:46 – Getting serious about social media…

13:52 – Do you have an end goal…

16:52 – How do you come up with your content ideas…

19:24 – Send me an Angel

19:56 – Watch this guy accidentally get into shape…

20:48 – The Cold Plunge…

23:26 – Loving yourself…

26:13 – Not all about you, help others…

32:49 – Live a healthy lifestyle, find balance…

34:16 – Take the high road…

40:51 – Loving myself more than being angry…

43:14 – Carrying out purpose in life…

48:53 – Your Friend that is about to run their first 5k…

Guest: Evan Slaughter

Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE=

TikTok: https://www.tiktok.com/@fit_2_serve

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

#laugh, #laughalot, #laughter, #joy, #serving, #purpleheart, #loveyourself, #spiritualprocess, #enlightenment, #struggle, #purpose, #livelife, #keepmoving, #fitness, #comedy, #funnyguy, #positivity, #contentideas, #fit, #fitlife, #servingothers, #thehighroad, #notaboutyou, #mentaltoughness, #valuablelessons, #stopnegativity, #bepositive, #bekind, #kindnesswins, #kindnessmatters, #random, #hilarious, #keepmoving, #stayfocused, #behappy

109: Navigating a Leadership Vacuum

mardi 31 janvier 2023 • Duration 10:45

Podcast Show Notes – Episode 109 | 01.31.2023

Episode Title: Leadership Vacuum

Episode summary introduction:

Leading is not for everyone
Strong Leaders know how to pull a team together
Don’t jump ship too soon

Key Moments

00:15 – Introduction

00:27 – Navigating through a Leadership vacuum…

01:05 – Chat GPT: https://openai.com/blog/chatgpt/

01:55 – The question I asked, Chat GPT…

05:58 – My perspective on the question…

06:30 – Leading is not for everyone…

07:21 – If you find yourself struggling…

08:36 – You have been given an incredible opportunity…

09:25 – In closing…

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

#leadership, #leading, #leadme, #leadup, #strongleaders, #vacuum, #struggle, #navigate, #beproactive, #takeinitiative, #question, #buildrelationships, #trusttheprocess, #solveproblems, #listenfirst, #learn, #bequicktolisten, #slowtospeak, #startnow, #giveallyougot, #tryharder, #chat, #chatgpt, #wisdom, #opportunity

108: Discipline

mardi 24 janvier 2023 • Duration 05:34

Podcast Show Notes – Episode 108 | 01.24.2022

Episode Title: Discipline

Episode summary introduction:

You’re not always going to be motivated, so you must stay disciplined

Key Moments

00:15 – Introduction…

00:40 – Motivation is fleeting…

02:00 – When I think about success…

04:33 – Stay focused…

05:19 – In closing…

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

#staydiligent, #focused, #discipline, #bedisciplined, #developpatterns, #beconsistent, #success, #goagainstthegrain, #motivationisfleeting, #motivation, #pushthrough, #riseup, #befocused, #staythecourse, #yougotthis, #getitdone, #getoutthere, #keepmovingforward, #showup

107: Performance Punishment

mardi 17 janvier 2023 • Duration 10:00

Podcast Show Notes – Episode 107| 01.17.2022

Episode Title: Performance Punishment

Episode summary introduction:

Be careful with the behaviors and standards you reward
Take the time to take care of your people
Make sure your team knows they are, and feel, appreciated

Key Moments

00:00 – Introduction…

01:01 – Performance Punishment…

01:26 – Being good at your job attracts more work

01:58 – Performance Punishment is a dangerous game

03:42 – Overworking high performers

05:09 – Breeds resentment

06:55 – Thinking through the development of your team…

08:24 – When your high performers come to you…

09:21 – In closing…

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

#cameraone, #cameratwo, #highperformers, #performance, #standards, #behaviors, #punishment, #develop, #leaders, #overwhelmed, #appreciateyourpeople, #taketime, #showyoucare, #showup, #developedleader, #time, #bethechange, #thewayofthewolf, #Tuesdays, #newyear, #mentor

106: Politics in Business

mardi 10 janvier 2023 • Duration 10:00

Podcast Show Notes – Episode 106 | 01.10.2023

Episode Title: Politics in Business

Episode summary introduction:

Focus on the area where you can make a difference
Set the standard for everyone else around you
Completely shut out all negativity

Key Moments

00:15 – Introduction

01:21 – How to navigate the politics…

03:06 – Lead by example…

05:38 – Delegating to your team for group accountability…

07:44 – Start thinking through where you can make a positive impact…

08:55 – In closing…

Host: Sean Barnes

Instagram:

LinkedIn:

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

#politics, #strongleadership, #accountability, #focus, #staypositive, #bepositive, #makeadifference, #bedifferent, #leadbyexample, #positiveinfluence, #setthebar, #setthestandard, #dontbeafraid, #staypositive, #staydiligent, #groupaccountability, #businessminded, #leadersoftoday, #momentum, #empower, #support, #thewayofthewolf

105: Setting Goals

mardi 3 janvier 2023 • Duration 12:28

Podcast Show Notes – Episode 105 | 01.03.2023

Episode Title: Setting Goals

Episode summary introduction:

Plan your goals in five-year increments
Create habits & routines that move you in the right direction
Find someone who holds you accountable no matter what

Key Moments

00:00 – Introduction…

02:26 – Think Big…

04:29 – Working Backwards…

06:57 – Write it down…

08:00 – Discipline is key…

09:28 – Accountability…

10:10 – In closing…

Host: Sean Barnes

Instagram:

LinkedIn: