Podcast The Way of The Wolf by Sean Barnes Episodes

Explore every episode of the podcast The Way of The Wolf

Dive into the complete episode list for The Way of The Wolf. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	211: Public Speaking, Trust, and AI in Leadership	14 Jan 2025	01:23:53
Podcast Show Notes – Episode 211 \| 01.14.2025 Episode Title: Njsane & Sean Episode summary introduction: Sean Barnes and Njsane Courtney delve into the importance of perseverance and the art of combining storytelling with emotional impact in public speaking. They explore the challenges and power of entrepreneurship and networking, highlighting vulnerability in leadership and audience connection. The discussion covers adapting leadership styles, managing time during speeches, and balancing focus between numbers and people. Trust, culture, and AI's role in performance management are examined, alongside AI's impact on resume screening and decision-making. Personal branding, historical technological perspectives, and the future of human-AI interaction are discussed. The episode concludes with insights on continuous learning and future podcast topics. Key Moments 0:00 – The importance of perseverance 1:38 – Combining storytelling and emotional impact in public speaking 4:23 – The challenges and power of entrepreneurship and networking 8:49 – Vulnerability in leadership and connecting with your audience 20:49 – Adapting leadership styles and managing time during speeches 23:24 – Empathy and the Peter Principle in leadership 27:38 – Balancing focus between numbers and people in management 34:41 – Trust and culture in organizational performance 41:03 – Evolving performance management and the role of AI 50:08 – AI in resume screening and the human element in AI processes 1:00:21 – Context and accountability in AI decision making 1:04:07 – Personal branding and the future of human-AI interaction 1:07:16 – Historical perspectives on technological advancements 1:10:42 – Building connections and the value of spontaneous conversations 1:15:18 – Balancing personality tendencies and continuous learning 1:20:57 – Leveraging resources for self-improvement and knowledge prioritization 1:23:01 – Future podcast topics and episode conclusion Key Takeaways Consistency and perseverance are key to achieving long-term success, even when immediate results aren't visible. Engaging storytelling can create a powerful connection with an audience, making complex or emotional topics more relatable and impactful. Balancing empathy and accountability is crucial in leadership, helping to support and motivate employees while still driving performance and results. Guest: Njsane Courtney LinkedIn: https://www.linkedin.com/in/njsanecourtney/ Website: https://myfriendinhr.buzzsprout.com/ Instagram: https://www.instagram.com/myfriendin_hr/ Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com
	210: Passed Over for the Promotion	07 Jan 2025	00:04:43
Podcast Show Notes – Episode 210 \| 01.07.2025 Episode Title: Passed Over for Promotion Episode summary introduction: Sean Barnes shares personal experiences of being passed over for a promotion, delving into the challenges of dealing with a new, incompetent manager. He emphasizes the importance of patience and self-improvement when faced with career setbacks. Sean explores strategies for navigating difficult workplace dynamics and encourages listeners to focus on personal growth and development. The episode underscores the value of choosing one's path with intention, highlighting how resilience and self-awareness can lead to long-term success in both personal and professional spheres. Key Moments 0:00 – Introduction to the episode 0:30 – Being passed over for a promotion and personal experiences 1:34 – Dealing with a new, incompetent manager 3:04 – Patience, self-improvement, and choosing your path Key Takeaways Patience and self-improvement are crucial when dealing with workplace frustrations. Supporting your peers and maintaining high-quality work can set you apart for future opportunities. Choosing optimism and focusing on personal growth can lead to better outcomes in challenging situations. Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes
	201: Advice To My Younger Self	05 Nov 2024	00:11:31
Podcast Show Notes – Episode 201 \| 2024 Episode Title: Advice To Younger Self Episode summary introduction: Sean Barnes welcomes listeners back and addresses a viewer request for advice on overcoming negativity and fear of judgment. He underscores the importance and benefits of mentorship and maintaining an optimistic outlook. Sean shares insights on embracing adversity and offers final thoughts on the subject. The episode concludes with closing remarks, encouraging listeners to face challenges with resilience and positivity. Key Moments 0:00 – Introduction and welcome back 0:27 – Viewer request and advice on overcoming negativity and fear of judgment 4:39 – The importance and benefits of mentorship and optimism 9:13 – Embracing adversity and final thoughts 11:15 – Closing remarks Key Takeaways Adopting an optimistic mindset can significantly enhance your progress and success in life. Stop worrying about others' opinions and focus on your own goals and passions. Learning to let go of things that don't serve you is crucial for personal growth and reducing life's friction. Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com
	111: Can You Trust Them?	14 Feb 2023	00:14:05
Podcast Show Notes – Episode 111 \| 02.14.2023 Episode Title: Can You Trust Them Episode summary introduction: Your Reputation is your brand Be cautious and protect yourself Make sure you are a trustworthy person Key Moments 00:00 – Introduction 01:10 – Observing their actions… 01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY 01:56 – Do their actions align with their words… 03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0 03:15 – Does this person have a history of integrity… 06:36 – Do they have a good reputation… 08:25 – A trick I have learned… 12:56 – Building trust takes time… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
	110: Laugh Out Loud and Get Fit w/ Evan Slaughter	07 Feb 2023	00:50:42
Podcast Show Notes – Episode 110 \| 02.07.2023 Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter Episode summary introduction: Stop caring what everyone else thinks There is so much value in learning to love yourself Be the person that will end the negativity Key Moments 00:00 – Introduction… 00:59 – Your friend that’s just starting CrossFit… 01:16 – Fit2Serve… 02:26 – Have you always leaned into comedy… 04:02 – Fitness background… 06:52 – Struggle with addiction… 07:18 – The importance of loving yourself… 08:35 – Spiritual process… 10:02 – Worried about what everyone is thinking… 11:46 – Getting serious about social media… 13:52 – Do you have an end goal… 16:52 – How do you come up with your content ideas… 19:24 – Send me an Angel 19:56 – Watch this guy accidentally get into shape… 20:48 – The Cold Plunge… 23:26 – Loving yourself… 26:13 – Not all about you, help others… 32:49 – Live a healthy lifestyle, find balance… 34:16 – Take the high road… 40:51 – Loving myself more than being angry… 43:14 – Carrying out purpose in life… 48:53 – Your Friend that is about to run their first 5k… Guest: Evan Slaughter Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE= TikTok: https://www.tiktok.com/@fit_2_serve Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #laugh, #laughalot, #laughter, #joy, #serving, #purpleheart, #loveyourself, #spiritualprocess, #enlightenment, #struggle, #purpose, #livelife, #keepmoving, #fitness, #comedy, #funnyguy, #positivity, #contentideas, #fit, #fitlife, #servingothers, #thehighroad, #notaboutyou, #mentaltoughness, #valuablelessons, #stopnegativity, #bepositive, #bekind, #kindnesswins, #kindnessmatters, #random, #hilarious, #keepmoving, #stayfocused, #behappy
	109: Navigating a Leadership Vacuum	31 Jan 2023	00:10:45
Podcast Show Notes – Episode 109 \| 01.31.2023 Episode Title: Leadership Vacuum Episode summary introduction: Leading is not for everyone Strong Leaders know how to pull a team together Don’t jump ship too soon Key Moments 00:15 – Introduction 00:27 – Navigating through a Leadership vacuum… 01:05 – Chat GPT: https://openai.com/blog/chatgpt/ 01:55 – The question I asked, Chat GPT… 05:58 – My perspective on the question… 06:30 – Leading is not for everyone… 07:21 – If you find yourself struggling… 08:36 – You have been given an incredible opportunity… 09:25 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #leadership, #leading, #leadme, #leadup, #strongleaders, #vacuum, #struggle, #navigate, #beproactive, #takeinitiative, #question, #buildrelationships, #trusttheprocess, #solveproblems, #listenfirst, #learn, #bequicktolisten, #slowtospeak, #startnow, #giveallyougot, #tryharder, #chat, #chatgpt, #wisdom, #opportunity
	108: Discipline	24 Jan 2023	00:05:34
Podcast Show Notes – Episode 108 \| 01.24.2022 Episode Title: Discipline Episode summary introduction: You’re not always going to be motivated, so you must stay disciplined Key Moments 00:15 – Introduction… 00:40 – Motivation is fleeting… 02:00 – When I think about success… 04:33 – Stay focused… 05:19 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #staydiligent, #focused, #discipline, #bedisciplined, #developpatterns, #beconsistent, #success, #goagainstthegrain, #motivationisfleeting, #motivation, #pushthrough, #riseup, #befocused, #staythecourse, #yougotthis, #getitdone, #getoutthere, #keepmovingforward, #showup
	107: Performance Punishment	17 Jan 2023	00:10:00
Podcast Show Notes – Episode 107\| 01.17.2022 Episode Title: Performance Punishment Episode summary introduction: Be careful with the behaviors and standards you reward Take the time to take care of your people Make sure your team knows they are, and feel, appreciated Key Moments 00:00 – Introduction… 01:01 – Performance Punishment… 01:26 – Being good at your job attracts more work 01:58 – Performance Punishment is a dangerous game 03:42 – Overworking high performers 05:09 – Breeds resentment 06:55 – Thinking through the development of your team… 08:24 – When your high performers come to you… 09:21 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #cameraone, #cameratwo, #highperformers, #performance, #standards, #behaviors, #punishment, #develop, #leaders, #overwhelmed, #appreciateyourpeople, #taketime, #showyoucare, #showup, #developedleader, #time, #bethechange, #thewayofthewolf, #Tuesdays, #newyear, #mentor
	106: Politics in Business	10 Jan 2023	00:10:00
Podcast Show Notes – Episode 106 \| 01.10.2023 Episode Title: Politics in Business Episode summary introduction: Focus on the area where you can make a difference Set the standard for everyone else around you Completely shut out all negativity Key Moments 00:15 – Introduction 01:21 – How to navigate the politics… 03:06 – Lead by example… 05:38 – Delegating to your team for group accountability… 07:44 – Start thinking through where you can make a positive impact… 08:55 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #politics, #strongleadership, #accountability, #focus, #staypositive, #bepositive, #makeadifference, #bedifferent, #leadbyexample, #positiveinfluence, #setthebar, #setthestandard, #dontbeafraid, #staypositive, #staydiligent, #groupaccountability, #businessminded, #leadersoftoday, #momentum, #empower, #support, #thewayofthewolf
	105: Setting Goals	03 Jan 2023	00:12:28
Podcast Show Notes – Episode 105 \| 01.03.2023 Episode Title: Setting Goals Episode summary introduction: Plan your goals in five-year increments Create habits & routines that move you in the right direction Find someone who holds you accountable no matter what Key Moments 00:00 – Introduction… 02:26 – Think Big… 04:29 – Working Backwards… 06:57 – Write it down… 08:00 – Discipline is key… 09:28 – Accountability… 10:10 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #settinggoals, #thinkbig, #workbackwards, #discipline, #bedisciplined, #berealistic, #stayconsistent, #creategoodhabits, #chinup, #accountability, #checkyourself, #guidance, #beaggressive, #writeitdown, #whoareyou, #setgoals, #pushyourself, #research, #skills, #develop, #startnow, #nowisthetime, #yougotthis, #lookinthemirror, #findyourwhy
	104: Fitness, Faith, and Friends w/ David Tyner	27 Dec 2022	01:04:16
Podcast Show Notes – Episode 104 \| 12.27.2022 Episode Title: Faith, Family, and Friends with David Tyner Episode summary introduction: No one can be a better you, than you It takes time and consistency to build something great We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time Key Moments 00:41 – Who is David Tyner… 03:26 – Did you get your Level I… 09:04 – What does fitness mean to you… 21:45 – What do you think holds people back from playing their position… 23:23 – Working with kids… 30:43 – What prompted you to get into Coaching… 34:40 – Has Faith always been a part of your life… 39:59 – What are your upcoming goals… 44:00 – How do we get people to recognize the importance of the little moments… 49:42 – Share about your music… 58:05 – What do you want to leave with the listeners… Guest: David Tyner Instagram: https://www.instagram.com/uglegend/?hl=en Facebook: https://www.facebook.com/david.tyner.1232?mibextid=LQQJ4d Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=be6d93bf8ae84dd3 #accountability, #faith, #family, #friends, #coaching, #mentors, #hope, #growingup, #failing, #develop, #soakitup, #bebetter, #listen, #fitness, #goals, #music, #writing, #poetry, #rap, #counsel, #listenup, #believeinyoufirst, #selftalk, #time, #makeitcount
	103: Lessons Learned	20 Dec 2022	00:12:44
Podcast Show Notes – Episode 103 \| 12.20.2022 Episode Title: Lessons Learned Episode summary introduction: In life, make sure you are doing something beneficial for you Create a personal board of directors that you can lean on Spend time with those who are going to level you up Key Moments 01:11 – Distractions… 03:34 – Our goals can crush us… 05:46 – Let’s talk about reading… 07:54 – Surround yourself with excellence… 10:18 – The ability to let people go… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15 #lessonslearned, #keeplearning, #growing, #ambition, #distractions, #readmore, #takecareofyou, #boardofdirectors, #excellence, #leadership, #wellness, #letgo, #letitgo, #takeaction, #dontstandstill, #findbalance, #levelup, #bebetter, #dobetter, #dothework, #thewayofthewolf
	102: Mindfulness w/ Steve Ware	13 Dec 2022	00:57:30
Podcast Show Notes – Episode 099 \| 11.29.2022 Episode Title: Mindfulness with Steve Ware Episode summary introduction: Paying attention is a skill There’s a vast depth to mindfulness that you can’t treat lightly When you are with your breath, you are present Key Moments 00:48 – Share about yourself… 02:48 – You don’t strike me as a “typical” technology professional… 04:26 – What have you found to be the most effective way to help people… 09:16 – When you started, at what point did you tell the person who suggested it… 13:22 – How did you work through imposter syndrome… 15:13 – Talk me through mindfulness verses meditation… 22:47 – How do we start raising awareness of mindfulness… Jon Kabat-Zinn – American Professor 30:10 – In your journey, how long did it take to see results… 37:33 – Three things from today… 43:20 – Eckhart Tolle – German Teacher The Power of Now – Book New Earth – Book Stillness Speaks - Book 45:13 – Some practical things people can do… 53:29 – Top tips I wish I would have known… Guest: Steve Ware LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness Website: https://www.stevewaremindfulness.com Blog: https://www.stevewaremindfulness.com/blog Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange
	200: Lessons Learned After 200 Episodes	29 Oct 2024	00:16:14
Podcast Show Notes – Episode 200 \| 10/29/2024 Episode Title: Lessons Learned After 200 Episodes Episode summary introduction: Sean Barnes kicks off the episode with a milestone celebration, reflecting on the journey so far. He shares crucial lessons, starting with the importance of accepting initial struggles and ensuring one's motivations are genuine. Sean addresses how to handle criticism and persevere through challenges, emphasizing resilience. He underscores the significance of continuous self-improvement and embracing fear as a catalyst for growth. The episode wraps up with a recap of these lessons and Sean's closing thoughts, encouraging listeners to embrace their own growth journeys. Key Moments 0:00 – Introduction and milestone celebration 1:22 – Lesson 1: Accepting initial struggles and Doing it for the right reasons 4:58 – Handling criticism and persevering through challenges 9:42 – Lesson 4: Continuous self-improvement and embracing fear 13:00 – Recap of lessons learned and closing thoughts Key Takeaways Embrace the initial struggle and understand that it's a natural part of the growth process. Stay committed to your passion and purpose, even when faced with criticism and setbacks. Continuously strive for self-improvement and push beyond your comfort zone to achieve personal and professional growth. Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes
	101: How to Get Better Sleep	06 Dec 2022	00:15:51
Podcast Show Notes – Episode 101 \| 12.6.2022 Episode Title: How to Sleep Better Episode summary introduction: The environment you sleep in, matters Change is difficult, but it is worth it Quality of sleep is better than quantity Key Moments 01:08 – The importance of quality sleep… 01:51 – Lessons learned around how to get better sleep… 04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress… 13:22 – Quality of sleep is more important than quantity… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup
	100: Fitness and Friends w/ Chris Tarver and Scott Wells	29 Nov 2022	03:18:03
Podcast Show Notes – Episode 100 \| 11.29.2022 Episode Title: Fitness, Friends, and Fun Episode summary introduction: There is a difference between a goal and a vision It’s easier to maintain than it is to get there Don’t be a bullshitter; know your shit Key Moments 00:28 – Episodes with Chris Tarver: Episode 12, Episode 32 00:30 – Episodes with Scott Wells: Episode 14, Episode 53 03:02 – Fitness, Friends, and Fun… 04:00 – The change since Covid with TF… 08:13 – Inflation doesn’t cost you anything, until it cost you everything… 11:54 – Leadership Values or Following Values… 14:24 – My Fitness Journey… 17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks 20:46 – There’s a difference between looking good and being in shape… 27:36 – What is different now vs 20 years ago… 30:26 – This year I made a commitment… 36:25 – It all comes back to investing in yourself… 40:43 – We’re the last ones fighting for preventative care… 56:13 – We’re lucky to have built businesses to serve people… 57:02 – Putting pen to paper… 58:56 – Finish First, Dr. Chase Banks 1:05:24 – The conditioning aspect… 1:12:09 – A lot of people keep showing up to random fitness… 1:34:51 – It’s important to have an element of self-awareness… 1:37:51 – What do you want for Sean… 1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people… 1:54:44 – Where does Chris Tarver see himself in six months to a year… 2:00:13 – Have you achieved more success than you ever thought possible… 2:09:11 – Do you believe in hormone therapy… 2:28:10 – The pinnacle of fitness for 45-year-old men… 3:10:05 – How do we get more men to be like that… 3:15:06 – Closing thoughts… Guest: Scott Wells Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en Facebook: https://www.facebook.com/LiftStrongRunFast/ Website: https://www.liftstrongrunfast.com/ Guest: Chris Tarver Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/ Facebook: https://www.facebook.com/tfsupplementscom/ Website: https://www.nutritionsuperstorespring.com/ Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #liftstrongrunfast, #tfsupplements, #inshape, #befit, #athletic, #qualified, #showup, #payyourdues, #hormonetherapy, #beconscious, #payattention, #success, #keepitsimple, #riseup, #findaway, #dunkonlebron, #createyourself, #leadership, #followers, #bepatient, #trusttheprocess, #pentopaper, #makeitcount, #triangle, #selftalk, #bepositive, #run, #selfawareness, #seekhelp, #mentallyfit, #knowyourshit, #mentalconditioning, #dontdelay, #timeisnow, #flexibility, #control, #culture, #testosterone, #finishfirst, #investinyourself, #lookmeintheeye, #bethechange, #100thepisode, #committed, #consistent, #progressisprogress, #proud
	099: What I’m Thankful For	22 Nov 2022	00:12:11
Podcast Show Notes – Episode 099 \| 11.22.2022 Episode Title: What I'm Thankful For Episode summary introduction: Start each day with a grateful heart Are you living your life the way you want to be living Don’t cross over into the gluttony realm Key Moments 01:06 – Live a life of gratitude and appreciation… 02:50 – Some of the things that I am thankful for… 07:06 – This has been a year of growth… 08:49 – If you are miserable, it is your own fault… 10:37 – Final thoughts… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #grateful, #thanksgiving, #guests, #friends, #family, #support, #supportive, #supporters, #teams, #wedobetter, #lifteachotherup, #riseup, #justgettingstarted, #dontlosesight, #stayfocused, #stayconsistent, #keepyourheadup, #appreciate, #appreciative, #hopeful, #eoy, #growth, #growing, #humble, #kind, #099, #thewayofthewolf
	098: Average Joe’s Range Day	15 Nov 2022	00:09:09
Podcast Show Notes – Episode 098 \| 11.15.2022 Episode Title: Average Joe’s Range Day Episode summary introduction: Safety is paramount Get outside of your comfort zone Be ok with not being an expert at first Key Moments 00:10 – The sound of gun fire… 00:30 – Shooting Event, Average Joe’s… 01:00 – Safety is paramount… 02:04 – The importance of hobbies… 03:44 – SIG P320 XFIVE Legion 04:36 – Being uncomfortable when you’re not the expert… 05:51 – The message I want to leave you with… 06:40 – I challenge you… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals
	097: Beyond The Tats w/ Chris Holt	08 Nov 2022	01:00:31
Podcast Show Notes – Episode 097 \| 11.08.2022 Episode Title: Beyond the Tats with Chris Holt Episode summary introduction: When your back is against the wall, you will make things happen You can still be successful without going to college No one cares how much you know; they care how much you care Key Moments 00:41 – Who is Chris Holt… 03:41 – What do you do… 09:31 – Talk me through your programming… 12:19 – At what point did you transition from time to fun… 18:16 – Why do you think it is so polarizing; the mocking… 22:57 – How did you get into creating your content… 21:45 – Episode 064 – How to Live a Life of Action with Dustin Sanchez… 26:37 – My Manager said to get on TikTok… 32:45 – Lessons learned… 36:00 – Working for Liver King… 41:58 – When it comes to entrepreneurship and degrees… 47:10 – The second time around, was the ramp to success faster… 57:51 – What do you want to leave with the viewers and listeners… Guest: Chris Holt Instagram: https://www.instagram.com/beyondthetats/ Website: https://www.beyondthetats.com TikTok: https://www.tiktok.com/@beyondthetats Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #beyondthetats, #coach, #coachinyourpocket, #second, #consistency, #conversationalist, #haveaconvo, #restart, #trauma, #triggers, #foodtrauma, #realtime, #reallife, #extremeaccountability, #leanashealth, #liverking, #presence, #focused, #astroflav, #bubsnaturals, #believeinyou, #program, #sustainableresults, #help, #accountable
	096: Promotions	01 Nov 2022	00:11:25
Podcast Show Notes – Episode 096\| 11.01.2022 Episode Title: Promotions Episode summary introduction: Promotions don’t come from having tenure Promotions are opportunities to grow into a leadership role You have to consistently go above and beyond Key Moments 00:21 – Why you didn’t get the promotion… 02:08 – How do you approach your Sr Leadership… 05:16 – Look inward and reflect; are you just coasting… 06:44 – Be patient and learn to love the process… 07:46 – Do not compare yourself to others… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #promotion, #promotionworthy, #growing, #aboveandbeyond, #beanexample, #consistency, #bedifferent, #shapeup, #likeandsubscribe, #share, #comparisonisathief, #theway, #feedback, #openmind, #embracetheprocess, #domore, #whoareyou, #betterversion
	095: Freedom in a New Role	25 Oct 2022	00:14:07
Podcast Show Notes – Episode 095 \| 10.25.2022 Episode Title: Freedom in a New Role Episode summary introduction: Don’t try to force a square peg into a round hole Recognize and realize this will not happen over night Open and honest communication is key, even when it is hard Key Moments 01:37 – Looking through the lens of a developed leader… 03:29 – What we do as leaders with a formerly micromanaged employee… 07:24 – Some of these steps will feel like micromanagement… 11:50 – You have to let them find their own way… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #understand, #awareness, #guidance, #leadtheway, #envision, #paintapicture, #accountability, #bepatient, #communicate, #bethorough, #figureitout, #develop, #development, #solveproblems, #challenge, #beaware, #beanexample, #adapt, #struggleisreal, #freedom, #freedomisntfree, #dothework, #micromanage, #direction, #inthedetails, #acknowledge, #trust, #knowledge, #wisdom, #walkamile, #humble, #humility, #crucialconversations
	094: Just Go With It	18 Oct 2022	00:06:09
Podcast Show Notes – Episode 094 \| 10.18.2022 Episode Title: Go with It Episode summary introduction: Life doesn’t always go as planned Life is full of ups and downs It’s inevitable, you are going to spill the coffee Key Moments 01:38 – Why it’s important to let go… 03:23 – Life is full of ups & downs… 04:01 – It’s important to set goals… 05:51 – Make sure you are moving in the right direction… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #breathe, #defeat, #itsucks, #bealongfortheride, #waveonwave, #letitgo, #itwillpass, #enjoythemoment, #lookforthelesson, #lookaround, #chinup, #valleys, #keepmoving, #thewayofthewolf, #frustratingmoments, #walkitout, #accountable, #leanonme, #leanin, #bike, #trails, #tomorrowthesunrises
	093: Leading Up	11 Oct 2022	00:07:19
Podcast Show Notes – Episode 093 \| 10.11.2022 Episode Title: Leading Up Episode summary introduction: Make sure your pride doesn’t bleed into your ego Start building trust Ensure your team is successful Key Moments 00:41 – Started reflecting on what not to do… 02:30 – Things you can focus on when struggling to lead up… 05:09 – Try to get exposure to other leaders… 06:01 – The Force Multiplier 06:21 – A quick story… 07:15 – Scenic views… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #leadingup, #leadup, #reflecting, #challenge, #patience, #trust, #opportunities, #build, #buildup, #checkyourego, #whatcanIlearn, #thestruggle, #makethemlookgood, #success, #effectiveleader, #storytime, #scenicviews, #arizona, #trailtalk, #discover, #focus, #growing, #bending
	092: Leveling Up w/ Pete Vanderveen	04 Oct 2022	00:46:30
Podcast Show Notes – Episode 092 \| 10.04.2022 Episode Title: Level Up with Pete Vanderveen Episode summary introduction: We are human first and leaders second There is more to life than this… “Heal the boy and the man will appear” Key Moments 00:53 – Who is Pete Vanderveen 04:51 – Was there something that triggered this shift… 10:11 – When did you start Triumph Performance Academy… 11:02 – Transitioned from Executive to Full Time Entrepreneur… 17:21 – Is your primary focus on Oil & Gas clients… 19:16 – Is there an underlying theme or challenge with your clients… 25:07 – Episode 041 – Reinventing Yourself with Tony Whatley 27:45 – What are some of the tools you use and how long is the transition… 33:27 – “Damn…” 41:48 – What is next… -- Guest: Pete Vanderveen Instagram: https://www.instagram.com/pete_vanderveen/ LinkedIn: https://www.linkedin.com/in/pete-vanderveen Website: https://www.triumphperformanceacademy.com Email: Pete@tripumphperformanceacademy.com Phone: 808-276-0017 -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #enjoythejourney, #livefortoday, #playtothewhistle, #leanin, #showup, #onemoreboom, #bethankful, #whatamimissing, #whoareyou, #attaboy, #inwardfulfillment, #hittingawall, #youareastud, #heal, #improvement, #masculinity, #ego, #shift, #break, #pivotalmoment, #triumph, #thewayofthewolf, #oilandgas, #energy, #humanfirst, #leaders, #lead, #driven, #entrepreneur, #wakeup, #valueiswithin
	199: Detached Leaders are Destroying Your Business	22 Oct 2024	00:06:12
Podcast Show Notes – Episode 199 \| 10.22.2024 Episode Title: Detached Leaders in The C-Suite Episode summary introduction: Sean Barnes explores common leadership challenges, focusing on the impact of fear, lack of transparency, and the importance of validating information. He discusses how these issues contribute to performance erosion and emphasizes the critical role senior leaders play in addressing them. The episode highlights the need for mid-tier leaders to communicate feedback effectively and expand their influence through crucial conversations. Sean wraps up by summarizing key insights and providing closing remarks, encouraging listeners to apply these strategies in their own leadership journeys. Key Moments 0:00 – Introduction and overview of leadership challenges 0:54 – Impact of fear, lack of transparency, and information validation in leadership 2:50 – Addressing performance erosion and the role of senior leaders 3:42 – Encouraging mid-tier leaders to communicate feedback effectively 5:09 – Expanding influence and having crucial conversations 5:55 – Closing remarks and episode wrap-up Key Takeaways Senior leaders often become disconnected from the reality of their organization due to filtered information and fear of transparency from their subordinates. Middle-tier leaders have a responsibility to gather peer feedback and communicate concerns up the chain of command to ensure accurate information reaches senior leadership. Effective leadership involves expanding one's sphere of influence and having crucial, sometimes uncomfortable, conversations to steer the organization in the right direction. Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com
	091: Failures	27 Sep 2022	00:15:51
Podcast Show Notes – Episode 091 \| 09.27.2022 Episode Title: Failures Episode summary introduction: All of your failures shape who you are Focus on learning Have a plan, network, and be patient Key Moments 00:42 – Failure is a big part of Life… 02:30 – Started “Bad Habit Motor Sports” … 06:58 – Started “MaxNet Consulting” … 07:54 – After those failures… 09:47 – Networking… 10:56 – One of the key takeaways… 11:18 – Three main things to cover… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C #failures, #failuresinbusiness, #plan, #network, #bepatient, #focus, #learning, #powerofnetworking, #staythecourse, #stickitout, #whatareyoubuilding, #leavealegacy, #beabletoadapt, #direction, #steady, #mustangGT, #carbureted306, #badhabit, #thecarguy, #grandideas, #maxnet, #consulting, #nitrousplate #performancematters, #shape, #corporateladder, #thewayofthewolf, #Tuesdays
	090: Designing Your Life w/ Tanya MFK	20 Sep 2022	00:56:42
Podcast Show Notes – Episode 090\| 09.20.2022 Episode Title: Designing your Life with Tanya MFK Episode summary introduction: Your brain is not a file cabinet, write it down You can do anything, but you cannot do everything Create a Life that is so intentional Key Moments 00:23 – Paths crossed through Robert Pardi – Episode 84 01:43 – Share about yourself and your story… 06:39 – What I the final finish line, if Life is a race… 09:10 – What is Success by Design… 23:54 – We make time for what is important… 29:43 – Why people struggle with arbitrary goals as opposed to intentional goals… 33:44 – I am thankful for profit, but do not count success in dollars… 40:37 – The struggle when shifting this mindset & how long it takes… 41:31 – The Compound Effect by Darren Hardy 48:21 – What are you most proud of… 54:03 – What is your main takeaway for listeners… -- Call-to-action: Guest: Tanya MFK https://www.tanyamfk.com Instagram: https://www.instagram.com/tanyamfk https://www.instagram.com/mydesignedlifeshow LinkedIn: https://www.linkedin.com/in/tanyamfk YouTube: https://www.youtube.com/c/TanyaMFK/featured -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C #mindsetshift, #writeitdown, #thepoweroflanguage, #makespace, #obligationtoyou, #skill, #haveto, #awareness, #balanceofstructure, #abilitytoadapt, #dotherealwork, #inward, #dididoenough, #finishline, #startedfromthebottom, #necessity, #tanyamfk, #itsreal, #maketime, #create, #visionary, #purposeful, #awareness, #routine, #consistent
	089: Importance of Mentors	13 Sep 2022	00:21:30
Podcast Show Notes – Episode 089 \| 09.13.2022 Episode Title: Importance of Mentors Episode summary introduction: We can outgrow our Mentors Make sure your Mentors have good intentions Mentors are not a requirement for success Key Moments 00:50 – What is a Mentor… 02:05 – Overtime, Mentors can change… 02:55 – What would you want in a Mentor… 04:34 – What do you look for in choosing a Mentor… 06:48 – You should have a tremendous amount of respect and trust for your Mentor… 07:40 – A few things of caution… 11:28 – One of the most challenging things… 15:14 – Finding a Mentor is not a requirement for success… 16:59 – Take time to appreciate where you are at… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #mentors, #progress, #growingtall, #respect, #trust, #goodintentions, #mutualtrust, #checkyourego, #itiswhatitis, #rollwithit, #mentorship, #beconsistent, #growthishard, #keepmoving, #possomkingdomlake, #change, #progression, #appreciate, #time, #valueeachother, #feedback, #value, #itisworthit, #caution, #outsidethetrail
	088: Healthy Living w/ Erin Webb	06 Sep 2022	00:52:34
Podcast Show Notes – Episode 088 \| 09.06.2022 Episode Title: Healthy Living with Erin Webb Episode summary introduction: If you don’t take care of yourself, you can’t show up for those you love You have to prioritize your health You have to find what works best for you, and go all in Key Moments 00:54 – Who is Erin Webb… 02:25 – What drove you to use fitness to help other women… 05:08 – It’s important to find what works for you… 07:36 – Chase Banks – Episode 52 09:00 – There are two camps of women… 11:06 – Everyone should be doing resistance training… 19:20 – More interested in changing lives… 21:13 – Breaking down Macros… 26:40 – Reverse Dieting… 29:57 – I want to challenge women… 35:36 – Banff National Park 38:29 – Content creation… 46:07 – I want people to understand… 47:12 – What is next for Erin… Guest: Erin M Webb Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/erinmwebb Host: Sean Barnes Email: Sean@thewayofthewolf.com Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast
	087: Invest in Yourself	30 Aug 2022	00:17:14
Podcast Show Notes – Episode 087 \| 08.30.2022 Episode Title: Invest in Yourself Episode summary introduction: Most important aspect of wellbeing is nutrition If your mind is not in a good place, none of it matters It is important to build a nighttime routine before bed Key Moments 02:58 – Your body… 04:34 – Nutrition… 05:59 – Mobility and stretching… 06:41 – The mind… 08:47 – The importance of sleep… 11:17 – Invest in Yourself… 13:55 – Both body and mind are important… 14:08 – Challenge part I… 14:36 – Challenge part II… 15:32 – Bonus… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C #mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize
	086: Stepping Away From Your Team	23 Aug 2022	00:07:20
Podcast Show Notes – Episode 086 \| 08.23.2022 Episode Title: Stepping Away Episode summary introduction: You must have exposure to grow Your team should be held accountable in your absence If things fall apart when you leave, you’re doing something wrong Key Moments 01:37 – The importance of developing your team… 02:06 – Some leaders have this fear they’ll lose their job… 03:05 – Start intently focusing on building your replacement… 04:00 – “How on earth can you do it all” … 05:29 – Start focusing on certain topics… Https://www.thewayofthewolf.com Episode 80 – Empowering Your Team Episode 39 – Communication Across Teams 05:39 – When you step away, your Team is responsible… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #accountability, #exposure, #growth, #lead, #intentional, #absence, #motivation, #mentorship, #coach, #responsible, #freedom, #manage, #nofear, #strategy, #travel, #stepup
	085: Patience	16 Aug 2022	00:09:33
Podcast Show Notes – Episode 085 \| 08.16.2022 Episode Title: Patience Episode summary introduction: There is reward in being patient Trust in the timing of life Work your ass off and don’t settle Key Moments 00:50 – A story of being patient… 04:01 – Finally bought my dream car… 05:09 – Focus on what you really want in life… 05:35 – Reflecting on the past ten years… 06:56 – Eventually you will get better at being patient… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #hurryupandwait, #hitit, #highspeedruns, #wild, #speed, #jetskis, #skis, #shredmaster, #chop, #23years, #enjoythewait, #gowiththeflow, #red, #fellinlove, #ultra150, #1999, #craigslist, #struggleisreal, #patterns, #formulas, #dreambig, #C6ZR1, #avalanchetruck, #z5z06, #savedforyears, #sold, #nitrouscar, #patience, #patient, #dreamboard
	084: Possibility in Action w/ Robert Pardi	09 Aug 2022	00:54:07
Podcast Show Notes – Episode 084 \| 08.09.2022 Episode Title: Possibility in Action with Robert Pardi Episode summary introduction: “There is not one right way to live a life” “What is important are the experiences you have” “Comparison is corrosive & value the ordinary moments” Key Moments 01:20 – Who is Robert Pardi… 17:19 – About his book, “Possibility in Action” … 21:02 – What he loves about it… 29:06 – Leadership Development… 41:29 – Liz Wiseman – Author of the Book Multipliers 41:41 – Public Speaking & Robert’s Upcoming Event… 48:15 – What is your favorite book? Touching the Void by Joe Simpson Fahrenheit 451 by Ray Bradbury Blank Canvas by Marcy Gregg Into the Wild by Jon Krakauer Man’s Search for Meaning by Viktor E Frankl Extreme Ownership Audio by Jocko Willink, Leif Babin, & Macmillan Audio 52:04 – What is one take away for the listeners… Call-to-action: Guest: Robert Pardi Website: https://www.RobertPardi.com LinkedIn: https://www.linkedin.com/in/robert-pardi Book: Possibility in Action: A Journey to an Intentional Life by Robert Pardi NYT Article: https://www.nytimes.com/2010/04/04/health/04doctor.html?smid=url-share Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #possibilityinaction, #intentional, #keynote, #bemoreconscious, #italy, #greathumility, #value, #artwork, #evolve, #leadership, #marble, #chipaway, #comparisoniscorrosive, #palliativecare, #journeythrough, #steppingoutside, #experience, #yourstory, #lifecoach, #purpose, #takerisks, #patienteffort, #liveoutloud, #peaceful, #growth, #reaction, #hope, #smile
	083: Good Vibes and What it Means	02 Aug 2022	00:11:41
Podcast Show Notes – Episode Number \| Release Date Episode Title: Good Vibes & What It Means Episode summary introduction: We are the sum of who we spend the most time around… Influence those around you, in the right direction… Find the silver lining, because it always exists… Key Moments 02:25 – Those that struggle, and you can’t step away 04:44 – Remove yourself from the situation 05:22 – Self-awareness & overall awareness 07:41 – Focus on how to influence others 08:50 – Effective Communication 10:56 – Shout out to Scotty Lylander! Instagram: https://www.instagram.com/audio_acoustic_engineering/ Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C #goodvibes, #sumitup, #donotbeincompetent, #effectivecommunication, #influence, #influential, #silverlining, #consistent, #remove, #direction, #DiSC
	082: Alpha Mindset w/ Jimmy Hamilton	26 Jul 2022	00:50:25
Podcast Show Notes – Episode 082 \| 07.26.2022 Episode Title: Alpha Mindset Motivation w/ Jimmy Hamilton Episode summary introduction: You have to be willing to expose yourself Your level of income does not directly correlate to happiness Peace of mind is invaluable Key Moments 00:52 – Who is Jimmy Hamilton… 04:43 – What is the Alpha mindset… 09:43 – Chasing excellence and self-improvement… 12:05 – The importance of acquiring new skills… 17:20 – Networking with others… 20:47 – How do you get someone to open their mindset… 28:17 – Finding your purpose & focusing on it… 38:14 – What is Frame… 44:00 – Three tenants of strong leadership… 48:34 – Key takeaways… -- Call-to-action: Guest: Jimmy Hamilton Instagram: https://www.instagram.com/alpha.mindset.motivation/ YouTube: https://www.youtube.com/c/AlphaMindsetMotivation -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com #alpha, #motivation, #alwayshungry, #perspective, #opinionsofothers, #manifest, #boundaries, #cortisollevels, #smalltalk, #openmind, #competence, #experience, #frame, #carryyourself, #dignity, #courage, #awareness, #joy, #peace, #exposeyourself
	198: Monarch Talent Solutions w/ Sarah Englade	15 Oct 2024	00:57:58
Podcast Show Notes – Episode 198 \| 10/15/2024 Episode Title: Thriving in a Down Market Episode summary introduction: Sarah Englade joins Sean Barnes to discuss launching Monarch Talent Solutions during a hiring freeze and her transition from Robert Half. They explore the pandemic's impact on recruitment, startup challenges, and the importance of niche specialization. Sarah shares insights on entrepreneurial differentiation, debunking misconceptions, and the drive needed for success. They discuss building a network of excellence, coping with leadership loneliness, and the current job market, including middle management elimination and career progression challenges. Networking strategies, setting boundaries, and offering help within networks are also covered. Key Moments 0:00 – Introduction of Sarah Englade and starting a recruiting company during a hiring freeze 1:17 – Sarah's journey from Robert Half to launching Monarch Talent Solutions 3:21 – Impact of the pandemic on the recruitment industry 5:49 – Strategies for overcoming startup challenges 8:32 – The importance of niche specialization and client selection 10:21 – Entrepreneurial differentiation and discipline 12:23 – Debunking business misconceptions and the obsession needed for success 15:17 – Building a network of excellence and mentorship 19:34 – Coping with loneliness and impostor syndrome in leadership 22:51 – Building a support network during the startup phase 27:35 – Analyzing the current state of the job market 30:22 – The effects of middle management elimination on corporate structure 33:36 – The risks of underpaying and undervaluing talent 35:22 – The challenges of rapid career progression 38:53 – The role of career transition coaching 41:42 – The critical nature of personal branding in career development 44:19 – How to optimize your professional online presence 45:59 – Effective social media engagement for career growth 46:56 – Networking strategies for the employed 51:57 – Setting healthy boundaries in professional networking 54:23 – The benefits of offering help within your network 56:33 – Addressing common job seeker challenges 57:33 – Wrap-up and guest contact information Key Takeaways Starting a business in a down market can be incredibly challenging, but those who succeed in such conditions often develop unparalleled resilience and adaptability. Building a strong professional network and maintaining relationships is critical, as it provides support and opportunities during career transitions and entrepreneurial ventures. Optimizing your online presence, especially on platforms like LinkedIn, and engaging meaningfully with others' content can significantly enhance your personal brand and job prospects. Guest: Sarah Englade LinkedIn: https://www.linkedin.com/in/sarah-englade/ https://www.linkedin.com/company/monarch-talent-solutions-llc/ Website: https://monarchtalentsolutions.com/ Instagram: https://www.instagram.com/sarahsfilteredlife/ https://www.instagram.com/monarchtalenthtx/ YouTube: https://www.youtube.com/@monarchtalentsolutions Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com
	081: Adapting, Teams, and Moving On	19 Jul 2022	00:10:33
Podcast Show Notes – Episode 081 \| 07.19.2022 Episode Title: Adapt, Build, and Move On Episode summary introduction: We can’t control everything in life You can’t see people as a threat; check your ego Our past helps shape us into who we are Key Moments 03:18 – Teaming up with the right people… 06:06 – Stressing about the past… 07:49 – Focus on the things you enjoy in life… 08:03 – Appreciate the lessons learned along the way… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C #corpuschristi, #focus, #letitgo, #moveon, #appreciate, #liveinthemoment, #shapeup, #control, #candyland, #buildingleaders, #timing, #rocks, #oceanview, #realtalk, #ego, #green, #blue
	080: Dangers of Empowering Your Team	12 Jul 2022	00:12:46
Podcast Show Notes – Episode 80 \| 07.12.2022 Episode Title: Dangers of Empowering Your Team Episode summary introduction: Consistency with communication within your team is key Failure is part of the process Leadership is not black and white Key Moments 02:15 – Thinking through potential risks… 04:30 – What to do when you’re faced with this problem… 07:02 – Do you have the right people in the right roles… 08:14 – Gets challenging when you don’t agree… 10:17 – Make sure you are empowering the right people & hold them accountable… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com #culturematters, #empowerment, #steady, #consistent, #itsaprocess, #chainofcommand, #guide, #buildtrust, #doers, #awareness, #recognize, #arise, #cautious, #delegate, #aspireforgreatness, #team, #oneshot, #challenge
	079: Public Speaking Tips	05 Jul 2022	00:13:08
Podcast Show Notes – Episode 079 \| 07.05.2022 Episode Title: Public Speaking Tips Episode summary introduction: Make sure you speak from the heart Thoroughly know your content Find the right balance and be genuine Key Moments 01:05 – It’s important to make and keep eye contact with your audience… 03:51 – Have notecards if you must… 05:59 – Be aware of filler words… 06:38 – Record yourself as practice… 07:38 – Pitch, Power, and Pace… 09:40 – Get out of the box… 12:19 – Philip Sessions Podcast -- Shout Outs 01:19 – Chris Tarver https://www.instagram.com/tfsupplements_superstore/ Website: https://www.nutritionsuperstorespring.com/ -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #spotlight, #scaryaf, #eyecontact, #focusongrowth, #outsidethebox, #3x3rule, #recordyourself, #speakfromtheheart, #audityourself, #findbalance, #awareness, #readyornot, #maintainyourpace, #tonality, #literally, #tfsupplements
	078: Reflecting on Enchanted Rock	28 Jun 2022	00:05:50
Podcast Show Notes – Episode 078 \| 06.28.2022 Episode Title: Reflection Episode summary introduction: It’s important for your success, to get away & reset Not all experiences are easy; see it through Live your best life possible while serving others Key Moments 00:44 – The importance of traveling and taking time off… Episode 063 – Taking Time Off 01:36 – When books aren’t what you thought… 03:45 – Reflection…time to think & process… 05:46 – Bonus footage from Enchanted Rock Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #enchantedrock, #magical, #reset, #fulfilled, #takeaction, #befree, #disciplinedtogrow, #servingothers, #perspective, #behonest, #justdoit, #beagoodhuman, #experience, #pause
	077: Solving Problems at The Lowest Level	21 Jun 2022	00:07:02
Podcast Show Notes – Episode 77 \| 06.21.2022 Episode Title: Solving Problems at the Lowest Level Episode summary introduction: Build a reputation for being a problem solver You have to be aware and understand the business Efficiencies are gained when you know who to go to Key Moments 00:51 – Start at the bottom when it comes to solving problems… 01:59 – Focus on the easy stuff first… 02:13 – How to delineate between a small problem vs a big problem… 03:37 – When to involve Senior Leadership… 05:47 – Comes down to understanding the business… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #taketime, #understanding, #time, #exposure, #experience, #strongrelationships, #involvement, #knowyourcrowd, #build, #focus, #solveproblems, #beefficient, #gain, #startedfromthebottom
	076: Evolution of a Leader	14 Jun 2022	00:12:34
Podcast Show Notes: Episode 076 \| 06.14.2022 Episode Title: The Evolution of a Leader Episode summary introduction: Seek out the best in people You have to genuinely care about your team Make sure you are spending your time wisely Key Moments 00:51 – “You develop people the same way gold is mined…” 02:45 – “The importance of connection…” 05:51 – “As leaders it is our responsibility to start a fire…” 08:14 – “We can never want someone to improve more than they want to…” Episode 057 – Living with a Purpose Book: The Evolution of a Leader by Terry Weaver -- Host: Sean Barnes Email: Sean@thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com #evolve, #gold, #development, #fire, #improve, #energy, #crossthefinishline, #wantitmore, #keepmovingforward, #seekthebest, #connectionmatters, #genuinelycare, #terryweaver, #time
	075: Rate of Career Progression	07 Jun 2022	00:14:26
Podcast Show Notes – Episode 075 \| 6.14.2022 Episode Title: Rate of Progression Episode summary introduction: Focus on doing your job and doing it to the best of your ability… Create an environment where you can apply lessons learned… Don’t fixate on the problem; focus on the opportunity… Key Moments 00:15 – Going slow is the way to go… 02:40 – When someone takes the role you wanted… 03:27 – What those situations taught me… 05:44 – When you find yourself at the top without leadership skills… 07:26 – The slow road… 08:36 – Lessons learned… 10:21 – What to do if you’re in a Sr. Leadership role and you got there very fast… 12:52 – The big takeaways… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #bepatient, #taketherightapproach, #investinyourself, #giveityourall, #bebetter, #doit, #trusttheprocess, #patience, #buildrelationships, #takeaction, #focus, #thumbsup, #rate, #findamentor, #study, #dothework, #polished, #teachingmoments, #pushthrough, #beconsistent, #noiinteam
	074: Dressing The Part	31 May 2022	00:08:47
Podcast Show Notes – Episode 074 \| 05.31.2022 Episode Title: Dressing the Part Episode summary introduction: Dress for the job you want, not the one you have… Dress one level above everyone else… Dress the part… Key Moments 00:07 – The importance of dressing the part… 00:45 – Raising awareness of your surroundings… 01:45 – Dress according to the different locations you travel to for work… 05:32 – Dress appropriate for virtual meetings… -- Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcasthttps://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=Ws35mSGQQgWrK90jg1Al0w&nd=1 #takeownership, #dresscode, #dressthepart, #levelup
	073: Overcoming Adversity with Justin Dubs	24 May 2022	00:47:02
Podcast Show Notes – Episode 073 \| 05.24.2022 Episode Title: A journey with Justin Dubs Episode summary introduction: It’s important who you choose to have in your life Change is never easy Our past doesn’t define us Key Moments 01:24 – Who is Justin Dubs? 08:02 – The point he broke free… 15:01 – What Prison was like… 25:55 – Self-reflection and human connection… 28:60 – Personal Training Program… 42:37 – What’s next for Justin? Guest: Justin Dubs Instagram: https://www.instagram.com/coach_dubshtx Facebook: https://www.facebook.com/justin.levi1 Website: https://www.dubsbarbellclub.com Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf Facebook: https://www.facebook.com/sean.barnes.792 YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast
	072: Leadership Q & A	17 May 2022	00:25:10
Podcast Show Notes – Episode 072 \| 5.17.2022 Episode Title: Leadership Q&A Episode summary introduction: You don’t need a title to lead Don’t always take your Mentor’s word for gospel Focus on the area where you can make a difference Key Moments 00:30 – What do you do when you want a Leadership role, and haven’t had the opportunity? 01:52 – When hiring, do you look for education, or experience? 03:17 – Do you feel Mentors are important? 06:01 – Can you achieve being an individual contributor and force multiplier, successfully? 07:11 – What is the best approach when I don’t agree with my Manager? 11:48 – When you’re feeling negative or down, how do you stay positive? 14:58 – What is the most impactful lesson that has formed your leadership style? 16:53 – When going through your Leadership program, how do I develop my team? 17:36 – Episode 072 – How to Avoid Being the Nexus 18:33 – What is the best way to prepare for an interview? 21:43 – Do you feel going back to school for an MBA will get me there faster? Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #buildrelationships, #calmandcollected, #practice, #response, #moveforward, #focus, #yourjourney, #leadup, #followyourpassion, #goals, #passion, #buildtrust, #understand, #listen, #grow, #alignment, #bebetter, #empathy, #leadbyexample
	197: Overcoming Fear: Why Starting Is More Important Than Being Perfect!	08 Oct 2024	00:09:15
Podcast Show Notes – Episode 197 \| 10.08.2024 Episode Title: Stop Letting Fear Rule You Episode summary introduction: Sean Barnes welcomes listeners back to The Way of the Wolf, discussing overcoming fear and utilizing the hand you're dealt with. He shares his personal journey transitioning from IT to human resources, emphasizing the importance of building new skills. Sean delves into developing a passion for leadership and team-building, highlighting personal growth and handling failure. He encourages listeners to chase their passions and surround themselves with excellence, providing insights into personal and professional development. Key Moments 0:00 – Introduction and welcoming back to the way of the wolf 1:03 – Overcoming fear, starting points, and playing the hand you're dealt 2:17 – Transition from IT to human resources and building new skills 4:26 – Developing a passion for leadership and team-building 5:30 – Personal growth and dealing with failure 6:32 – Chasing your passions and surrounding yourself with excellence Key Takeaways Fear is a mile wide but only an inch deep and overcoming it can lead to personal and professional growth. Transitioning into new domains can be daunting, but consistent effort and learning can transform initial fear into confidence. Surrounding yourself with people who push you to excel is crucial for personal and professional development. Host: Sean Barnes Website: https://www.wsssolutions.com/ LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://twitter.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes
	071: Avoid Being the Nexus	10 May 2022	00:09:26
Podcast Show Notes – Episode 71 \| 5.10.2022 Episode Title: Don’t be the Nexus Episode summary introduction: You can’t be the bottleneck Open up lines of communication Guide your team to growth and development Key Moments 00:09 – Not becoming the nexus between the business and your team… 01:08 – Diagram; You are the bottleneck… 02:56 – Wasn’t doing any favors for my team… 04:05 – If you find yourself in this situation, here’s how to fix it… 07:42 – Ask yourself, are you the bottleneck?... Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #bottleneck, #openlines, #communicate, #nexus, #boundaries, #delegate, #cooldrawing, #taskmaster, #fixit, #maincontact, #job
	070: Addressing Performance Issues	03 May 2022	00:10:01
Podcast Show Notes – Episode 70 \| 5.3.2022 Episode Title: Addressing Performance Issues Episode summary introduction: Research is vital both inside and outside the team People don’t like having difficult conversations Give people an opportunity to explain Key Moments 00:55 – Verify and validate what your gut is telling you… 04:30 – Plan your conversation and make a list… 06:04 – Take action by sitting down face to face… 09:30 – Follow-up & following through… 10:34 – Crucial Conversations Book Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast #time, #makealist, #calmingvoice, #followthru, #takeaction, #feedbackmatters, #convo, #talkitout, #begenuine, #facetoface, #listentounderstand, #performance, #spotify, #give
	069: She’s Invincible w/ Kamie Lehmann	26 Apr 2022	00:56:10
Podcast Show Notes – Episode 69 \| 4.26.2022 Episode Title: She’s Invincible Episode summary introduction: Nothing worth having comes easy Have a thorough plan Trust the process Never give up! Key Moments 01:18 – Who is Kamie Lehmann? 10:08 – Path from Corporate America to Entrepreneurship… 26:44 – Be Invincible Podcast School… 36:08 – Episode 62 – Starting a Podcast – The Way of the Wolf 36:20 – Big-ticket items for Kamie starting her podcast… 52:23 – Starting the “Pod Power-Hour” … Guest: Kamie Lehmann Instagram: https://www.instagram.com/shesinvinciblepodcast/ Website: https://www.kamielehmann.com Podcast School: https://www.kamielehmann.com/be-invincible-podcast-school Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: The Way of the Wolf LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ Email: Sean@thewayofthewolf.com #shesinvincible, #addingvalue, #youtube, #seizethemoment, #juststart, #culturecounts, #savethestarfish, #beanexample, #message, #entrepreneur, #corporateamerica, #share, #haveaplan, #thewayofthewolf, #journey, #beinvincible, #bebetter

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